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Participants By Age Group

Age Group Female Male Total
Junior 9 29 38
Open 163 264 427
40+ 139 138 277
50+ 66 104 170
60+ 31 50 81
70+ 8 8 16
Total 416 593 1009
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Mabemtsesa Siwaphiwe

Club: Rcs Gugs

Time Taken: 00:44:09

Pace: 00:04:25

Silver

2. Amina Hattas

Club: Itheko

Time Taken: 00:57:38

Pace: 00:05:46

Bronze

3. Amara Dara

Club: Temp

Time Taken: 00:57:43

Pace: 00:05:46

Gold

1. Zintle Xiniwe

Club: Boxer Ac

Time Taken: 00:38:40

Pace: 00:03:52

Silver

2. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:41:51

Pace: 00:04:11

Bronze

3. Lucy Ker

Club: Itheko

Time Taken: 00:46:01

Pace: 00:04:36

Gold

1. Philiswa Dalane

Club: K-way Vob

Time Taken: 00:42:00

Pace: 00:04:12

Silver

2. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:42:01

Pace: 00:04:12

Bronze

3. Bulelwa Simae

Club: Boxer Ac

Time Taken: 00:48:10

Pace: 00:04:49

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:40:59

Pace: 00:04:06

Silver

2. Letitia Smith

Club: Carbineers Wp

Time Taken: 00:47:48

Pace: 00:04:47

Bronze

3. Jill Lategan

Club: Goodwood Harriers

Time Taken: 00:49:09

Pace: 00:04:55

Gold

1. Renee Scott

Club: K-way Vob

Time Taken: 00:45:35

Pace: 00:04:34

Silver

2. Nancy Will

Club: Pinelands

Time Taken: 00:47:23

Pace: 00:04:44

Bronze

3. Vivienne Williams

Club: Atc

Time Taken: 00:47:34

Pace: 00:04:45

Gold

1. Pamela Moyikwa

Club: Khayelitsha

Time Taken: 00:43:36

Pace: 00:04:22

Silver

2. Carike Byker

Club: Nedbank Wp

Time Taken: 00:44:42

Pace: 00:04:28

Bronze

3. Imaan Chalice

Club: Ommiedraai

Time Taken: 00:46:50

Pace: 00:04:41

Gold

1. Inam Mbatsa

Club: K-way Vob

Time Taken: 00:34:06

Pace: 00:03:25

Silver

2. Tumelo Chepape

Club: K-way Vob

Time Taken: 00:35:49

Pace: 00:03:35

Bronze

3. Nizaam Lee

Club: Rcs Gugs

Time Taken: 00:35:53

Pace: 00:03:35

Gold

1. Morne Kammies

Club: Sanlam

Time Taken: 00:31:49

Pace: 00:03:11

Silver

2. Aj Adriaanse

Club: Eersterivier

Time Taken: 00:34:22

Pace: 00:03:26

Bronze

3. Phumlani

Club: Nedbank Wp

Time Taken: 00:34:36

Pace: 00:03:28

Gold

1. Lungile Gongqa

Club: Nedbank Wp

Time Taken: 00:32:02

Pace: 00:03:12

Silver

2. Siya Sakwe

Club: Nedbank Wp

Time Taken: 00:33:13

Pace: 00:03:19

Bronze

3. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:25

Pace: 00:03:27

Gold

1. Shawn Abrahams

Club: Kuils River

Time Taken: 00:34:32

Pace: 00:03:27

Silver

2. John September

Club: Itheko

Time Taken: 00:35:01

Pace: 00:03:30

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:35:06

Pace: 00:03:31

Gold

1. Julian Paul

Club: Sandf Wp

Time Taken: 00:42:23

Pace: 00:04:14

Silver

2. Kevin Isaacs

Club: Elsies River

Time Taken: 00:42:32

Pace: 00:04:15

Bronze

3. Malcolm Fritz

Club: Edgemead

Time Taken: 00:44:24

Pace: 00:04:26

Gold

1. Thomas Struis

Club: Uwc

Time Taken: 00:30:00

Pace: 00:03:00

Silver

2. Molusi Judase

Club: Satori

Time Taken: 00:30:45

Pace: 00:03:05

Bronze

3. Star Shayamano

Club: Aac

Time Taken: 00:30:55

Pace: 00:03:06

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race RCS GUGS Youth Race 10km
Summary Information
Year 2022
Race RCS GUGS Youth Race 10km
Distance 10 km
Total Participants 1009

Fastest Time (hh:mm:ss) 00:30:00

Average Pace 06:20 mins/km

Female Participants 41%

Male Participants 59%

Participants By Club

1. Unkown

00:06:06 average pace(mins/km)
267 participants

2. Pinelands Athletic Club

00:06:35 average pace (mins/km)
59 participant(s)

3. Ard Athletic Club

00:06:44 average pace (mins/km)
52 participant(s)

4. Khayelitsha Athletic Club

00:06:50 average pace (mins/km)
48 participant(s)

5. Ommiedraai Friends A.C

00:06:36 average pace (mins/km)
46 participant(s)

6. Brimstone Itheko S.A.C

00:06:31 average pace (mins/km)
36 participant(s)

7. RCS Gugulethu A.C

00:05:56 average pace (mins/km)
34 participant(s)

8. Goodwood Harriers Running Club

00:06:53 average pace (mins/km)
29 participant(s)

9. Retail Capital Langa Running Club

00:06:26 average pace (mins/km)
28 participant(s)

10. Nedbank A.C

00:04:14 average pace (mins/km)
25 participant(s)

11. Hewat Athletic Club

00:06:58 average pace (mins/km)
24 participant(s)

12. Celtic Harriers

00:05:54 average pace (mins/km)
23 participant(s)

13. Total Sports VOB Running Club

00:05:08 average pace (mins/km)
20 participant(s)

14. Lwandle Athletic Club

00:06:04 average pace (mins/km)
19 participant(s)

15. Chillies Running Club

00:05:47 average pace (mins/km)
17 participant(s)

16. Mitchell’s Plain Titans

00:06:13 average pace (mins/km)
17 participant(s)

17. Carbineers Western Province

00:05:43 average pace (mins/km)
16 participant(s)

18. Durbanville Athletic Club

00:05:34 average pace (mins/km)
15 participant(s)

19. Edgemead Runners

00:06:06 average pace (mins/km)
12 participant(s)

20. Nantes Athletic Club

00:06:29 average pace (mins/km)
12 participant(s)

21. Brackenfell Athletic Club

00:05:42 average pace (mins/km)
11 participant(s)

22. KENFAC SAC

00:06:47 average pace (mins/km)
11 participant(s)

23. Ravensmead Athletic Club

00:07:53 average pace (mins/km)
11 participant(s)

24. West Coast Athletic Club

00:06:05 average pace (mins/km)
10 participant(s)

25. Top Form Athletic Club

00:06:34 average pace (mins/km)
10 participant(s)

26. Fat Cats Athletic CLub

00:06:58 average pace (mins/km)
9 participant(s)

27. Elsies River Athletic Club

00:05:33 average pace (mins/km)
8 participant(s)

28. Spartan Harriers

00:07:23 average pace (mins/km)
8 participant(s)

29. Sanlam

00:05:34 average pace (mins/km)
7 participant(s)

30. Tygerberg Athletic Club

00:05:36 average pace (mins/km)
7 participant(s)

31. Run / Walk for Life

00:07:09 average pace (mins/km)
7 participant(s)

32. Eerste River Athletic Club

00:04:12 average pace (mins/km)
6 participant(s)

33. Midas Spartans A.C

00:07:02 average pace (mins/km)
6 participant(s)

34. Capricorn Athletic Club

00:04:43 average pace (mins/km)
5 participant(s)

35. Bellville Athletic Club (Road)

00:05:21 average pace (mins/km)
5 participant(s)

36. Parliament of RSA Athletic Club

00:05:26 average pace (mins/km)
5 participant(s)

37. Kuils River Runners Club

00:05:34 average pace (mins/km)
5 participant(s)

38. Team Vitality

00:05:40 average pace (mins/km)
5 participant(s)

39. In Touch Walk / Run

00:05:41 average pace (mins/km)
5 participant(s)

40. Adventist Athletics Club

00:06:23 average pace (mins/km)
5 participant(s)

41. Central Athletics Club

00:06:58 average pace (mins/km)
5 participant(s)

42. University of Western Cape AC

00:03:52 average pace (mins/km)
4 participant(s)

43. ATC Running Club

00:04:31 average pace (mins/km)
4 participant(s)

44. Wild Runner Athletic Club

00:05:21 average pace (mins/km)
4 participant(s)

45. Satori Athletic Club

00:03:09 average pace (mins/km)
3 participant(s)

46. Atlantic Athletic Club

00:03:14 average pace (mins/km)
3 participant(s)

47. Boxer Athletics Club

00:04:16 average pace (mins/km)
3 participant(s)

48. Western Province Cricket Club

00:04:36 average pace (mins/km)
3 participant(s)

49. Metropolitan Athletic Club

00:05:22 average pace (mins/km)
3 participant(s)

50. Acsa Running Club Wp

00:06:10 average pace (mins/km)
3 participant(s)

51. Walmers Athletics Club

00:06:13 average pace (mins/km)
3 participant(s)

52. Atlantis Harriers A.C

00:06:20 average pace (mins/km)
3 participant(s)

53. 21 Century Athletics Club

00:04:39 average pace (mins/km)
2 participant(s)

54. Melkbos Athletic Club

00:05:21 average pace (mins/km)
2 participant(s)

55. Stragglers Athletic Club

00:05:36 average pace (mins/km)
2 participant(s)

56. DRDLR Athletic Club

00:05:57 average pace (mins/km)
2 participant(s)

57. Vodacom Striders W.P

00:06:42 average pace (mins/km)
2 participant(s)

58. Hout Bay Harriers

00:06:44 average pace (mins/km)
2 participant(s)

59. MSA Multisport

00:09:13 average pace (mins/km)
2 participant(s)

60. Murray and Roberts Running Club

00:03:33 average pace (mins/km)
1 participant(s)

61. Easterns Kraaifontein A.C

00:03:39 average pace (mins/km)
1 participant(s)

62. Old Mutual Athletic Club

00:04:35 average pace (mins/km)
1 participant(s)

63. ABSA

00:04:36 average pace (mins/km)
1 participant(s)

64. Asics Athletic Club

00:04:47 average pace (mins/km)
1 participant(s)

65. Chaeli Sports and Recreation Club

00:05:15 average pace (mins/km)
1 participant(s)

66. SA Police Athletic Club

00:05:22 average pace (mins/km)
1 participant(s)

67. Fish Hoek A. C

00:06:10 average pace (mins/km)
1 participant(s)

68. Helderberg Harriers

00:10:01 average pace (mins/km)
1 participant(s)