Bonteheuwel 10km - 2023

  1. Home
  2. Bonteheuwel 10km - 2023

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 7 9 16
Open 24 33 57
40+ 25 36 61
50+ 54 54 108
60+ 28 40 68
70+ 5 9 14
Total 143 181 324
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Cleo Marthinus

Club: Velocity Ac

Time Taken: 00:42:06

Pace: 00:04:13

Silver

2. Sinothando Krokrani

Club: Rcs Gugs

Time Taken: 00:44:02

Pace: 00:04:24

Bronze

3. Dumisa Sipunzi

Club: Totalsports Vob

Time Taken: 00:44:19

Pace: 00:04:26

Gold

1. Madele Du Plessis

Club: Edgemead

Time Taken: 00:38:45

Pace: 00:03:53

Silver

2. Lee-shay Willemse

Club: Velocity Ac

Time Taken: 00:39:22

Pace: 00:03:56

Bronze

3. Claudia Cieverts

Club: Celtic

Time Taken: 00:48:04

Pace: 00:04:48

Gold

1. Nomvuyisi Seti

Club: Temp

Time Taken: 00:39:48

Pace: 00:03:59

Silver

2. Hannelie Lotter

Club: Boxer Ac

Time Taken: 00:40:14

Pace: 00:04:01

Bronze

3. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:46:21

Pace: 00:04:38

Gold

1. Sharon Nel

Club: Nedbank Wp

Time Taken: 00:43:41

Pace: 00:04:22

Silver

2. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:44:07

Pace: 00:04:25

Bronze

3. Rushda Classen

Club: Mp Titans

Time Taken: 00:53:16

Pace: 00:05:20

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:52:43

Pace: 00:05:16

Silver

2. Sonia Smith

Club: Celtic

Time Taken: 00:55:43

Pace: 00:05:34

Bronze

3. Jackie Goosen

Club: Durbanville

Time Taken: 00:57:09

Pace: 00:05:43

Gold

1. Maureen Verster

Club: Edgemead

Time Taken: 01:00:57

Pace: 00:06:06

Silver

2. Ursula George

Club: Mp Titans

Time Taken: 01:19:13

Pace: 00:07:55

Bronze

3. Fatima Thomas

Club: Mp Titans

Time Taken: 01:24:47

Pace: 00:08:29

Gold

1. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:33:00

Pace: 00:03:18

Silver

2. Siyamthanda Dywili

Club: Totalsports Vob

Time Taken: 00:34:44

Pace: 00:03:28

Bronze

3. Asakhe Mbatsa

Club: Totalsports Vob

Time Taken: 00:35:46

Pace: 00:03:35

Gold

1. Ashley Smith

Club: Tymebank Langa

Time Taken: 00:30:35

Pace: 00:03:04

Silver

2. Aubrey Kotze

Club: Eersterivier

Time Taken: 00:31:18

Pace: 00:03:08

Bronze

3. Sikelela Zenzile

Club: Rcs Gugs

Time Taken: 00:37:02

Pace: 00:03:42

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:34

Pace: 00:03:21

Silver

2. Lionel Cronje

Club: Brackenfell

Time Taken: 00:34:33

Pace: 00:03:27

Bronze

3. Melikhaya Bumgane

Club: Rcs Gugs

Time Taken: 00:40:11

Pace: 00:04:01

Gold

1. John September

Club: Brimstone Itheko

Time Taken: 00:37:25

Pace: 00:03:45

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:38:15

Pace: 00:03:50

Bronze

3. Denzel Abrahams

Club: Goodwood Harriers

Time Taken: 00:42:41

Pace: 00:04:16

Gold

1. Eric Coetzee

Club: Bellville

Time Taken: 00:39:15

Pace: 00:03:56

Silver

2. Timothy Hess

Club: Eersterivier

Time Taken: 00:41:19

Pace: 00:04:08

Bronze

3. Paul Cieverts

Club: Pinelands

Time Taken: 00:44:08

Pace: 00:04:25

Gold

1. Johannes Jacobs

Club: Celtic

Time Taken: 00:47:49

Pace: 00:04:47

Silver

2. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:49:42

Pace: 00:04:58

Bronze

3. Niklaas April

Club: Mp Titans

Time Taken: 00:58:02

Pace: 00:05:48

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Bonteheuwel 10km
Summary Information
Year 2023
Race Bonteheuwel 10km
Distance 10 km
Total Participants 324

Fastest Time (hh:mm:ss) 00:30:35

Average Pace 06:53 mins/km

Female Participants 44%

Male Participants 56%

Participants By Club

1. Unkown

00:07:36 average pace(mins/km)
38 participants

2. Brimstone Itheko S.A.C

00:07:19 average pace (mins/km)
35 participant(s)

3. Nantes Athletic Club

00:07:05 average pace (mins/km)
19 participant(s)

4. Pinelands Athletic Club

00:06:40 average pace (mins/km)
18 participant(s)

5. Ommiedraai Friends A.C

00:06:56 average pace (mins/km)
17 participant(s)

6. RCS Gugulethu A.C

00:08:06 average pace (mins/km)
17 participant(s)

7. Retail Capital Langa Running Club

00:07:17 average pace (mins/km)
15 participant(s)

8. Edgemead Runners

00:06:12 average pace (mins/km)
14 participant(s)

9. Mitchell’s Plain Titans

00:06:20 average pace (mins/km)
14 participant(s)

10. Celtic Harriers

00:05:48 average pace (mins/km)
12 participant(s)

11. Goodwood Harriers Running Club

00:07:06 average pace (mins/km)
12 participant(s)

12. Ard Athletic Club

00:07:06 average pace (mins/km)
11 participant(s)

13. Total Sports VOB Running Club

00:05:38 average pace (mins/km)
8 participant(s)

14. Phoenix Athletics Club

00:05:15 average pace (mins/km)
7 participant(s)

15. Top Form Athletic Club

00:06:33 average pace (mins/km)
7 participant(s)

16. Hewat Athletic Club

00:06:35 average pace (mins/km)
7 participant(s)

17. Khayelitsha Athletic Club

00:07:07 average pace (mins/km)
7 participant(s)

18. KENFAC SAC

00:06:29 average pace (mins/km)
6 participant(s)

19. Midas Spartans A.C

00:07:14 average pace (mins/km)
6 participant(s)

20. Nedbank A.C

00:04:49 average pace (mins/km)
5 participant(s)

21. Bellville Athletic Club (Road)

00:06:38 average pace (mins/km)
5 participant(s)

22. Brackenfell Athletic Club

00:05:32 average pace (mins/km)
4 participant(s)

23. Kuils River Runners Club

00:05:47 average pace (mins/km)
4 participant(s)

24. Durbanville Athletic Club

00:05:52 average pace (mins/km)
4 participant(s)

25. Tygerberg Athletic Club

00:07:24 average pace (mins/km)
4 participant(s)

26. Metropolitan Athletic Club

00:06:52 average pace (mins/km)
3 participant(s)

27. Ravensmead Athletic Club

00:07:47 average pace (mins/km)
3 participant(s)

28. Eerste River Athletic Club

00:03:37 average pace (mins/km)
2 participant(s)

29. Wild Runner Athletic Club

00:05:05 average pace (mins/km)
2 participant(s)

30. Casuarina

00:05:11 average pace (mins/km)
2 participant(s)

31. Central Athletics Club

00:05:52 average pace (mins/km)
2 participant(s)

32. Born 2 Run Athletic Club

00:06:13 average pace (mins/km)
2 participant(s)

33. West Coast Athletic Club

00:06:46 average pace (mins/km)
2 participant(s)

34. Atlantis Harriers A.C

00:06:51 average pace (mins/km)
2 participant(s)

35. In Touch Walk / Run

00:07:15 average pace (mins/km)
2 participant(s)

36. University of Western Cape AC

00:04:00 average pace (mins/km)
1 participant(s)

37. Boxer Athletics Club

00:04:01 average pace (mins/km)
1 participant(s)

38. Stragglers Athletic Club

00:04:03 average pace (mins/km)
1 participant(s)

39. Carbineers Western Province

00:05:51 average pace (mins/km)
1 participant(s)

40. Herbalife Sports Club

00:06:33 average pace (mins/km)
1 participant(s)

41. Easterns Kraaifontein A.C

00:07:13 average pace (mins/km)
1 participant(s)