Tokai Manor House 16km & 8km - 2023

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 10 9 19
Open 63 22 85
40+ 31 13 44
50+ 27 10 37
60+ 10 10 20
70+ 4 7 11
Total 145 71 216
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Kayleigh Campbell

Club: Chaeli Sport & Rec

Time Taken: 00:45:32

Pace: 00:05:42

Silver

2. Reese Roode

Club: Spartan

Time Taken: 00:55:53

Pace: 00:06:59

Bronze

3. Keisha Johnson

Club: Capricorn Ac

Time Taken: 00:59:09

Pace: 00:07:24

Gold

1. Marie Jana Hess

Club: Temp

Time Taken: 00:43:45

Pace: 00:05:28

Silver

2. Ashleigh Van Doesburgh

Club: Temp

Time Taken: 00:51:29

Pace: 00:06:26

Bronze

3. Michelle Farthing

Club: Temp

Time Taken: 00:53:33

Pace: 00:06:42

Gold

1. Lisl Evason Grobler

Club: West Coast

Time Taken: 00:45:03

Pace: 00:05:38

Silver

2. Ilze Fox

Club: Temp

Time Taken: 00:51:24

Pace: 00:06:26

Bronze

3. Nicky Van Der Meulen

Club: Temp

Time Taken: 00:54:01

Pace: 00:06:45

Gold

1. Wendy-joy Thomas

Club: Celtic

Time Taken: 00:55:00

Pace: 00:06:53

Silver

2. Sharon Bull

Club: Temp

Time Taken: 00:55:19

Pace: 00:06:55

Bronze

3. Anita Clacey

Club: Totalsports Vob

Time Taken: 00:58:38

Pace: 00:07:20

Gold

1. Zaitoon Kathrada

Club: Top Form

Time Taken: 01:09:43

Pace: 00:08:43

Silver

2. Mandy Tinkler

Club: Totalsports Vob

Time Taken: 01:11:24

Pace: 00:08:56

Bronze

3. Yvette Van Der Weele

Club: Temp

Time Taken: 01:13:52

Pace: 00:09:14

Gold

1. Kay Longman

Club: Fish Hoek

Time Taken: 00:51:27

Pace: 00:06:26

Silver

2. Liz Wesemann

Club: Temp

Time Taken: 01:03:00

Pace: 00:07:53

Bronze

3. Theresa Isaacs

Club: Totalsports Vob

Time Taken: 01:09:41

Pace: 00:08:43

Gold

1. Karl Oskar Magl

Club: Estonia

Time Taken: 00:39:13

Pace: 00:04:54

Silver

2. Yazeed Lalkhen

Club: Temp

Time Taken: 00:58:45

Pace: 00:07:21

Bronze

3. Ismaeel Arendse

Club: Capricorn Ac

Time Taken: 00:59:07

Pace: 00:07:23

Gold

1. Willi Friessibyer

Club: Temp

Time Taken: 00:43:01

Pace: 00:05:23

Silver

2. Cameron Garde

Club: Temp

Time Taken: 00:43:17

Pace: 00:05:25

Bronze

3. Jamie

Club: Temp

Time Taken: 00:45:40

Pace: 00:05:43

Gold

1. C Tomlinson

Club: West Coast

Time Taken: 00:40:23

Pace: 00:05:03

Silver

2. Pierre Smit

Club: Goodwood Harriers

Time Taken: 00:47:29

Pace: 00:05:56

Bronze

3. Juani Beyer

Club: Goodwood Harriers

Time Taken: 00:47:49

Pace: 00:05:59

Gold

1. Rory Pelton

Club: Spartan

Time Taken: 00:41:13

Pace: 00:05:09

Silver

2. Sean O'connor

Club: Temp

Time Taken: 00:45:39

Pace: 00:05:42

Bronze

3. Enver Jaffer

Club: Goodwood Harriers

Time Taken: 00:48:17

Pace: 00:06:02

Gold

1. Sven Wesemann

Club: Temp

Time Taken: 00:51:19

Pace: 00:06:25

Silver

2. Barry Evans

Club: Temp

Time Taken: 00:52:50

Pace: 00:06:36

Bronze

3. Gesant Taiep

Club: Temp

Time Taken: 01:01:31

Pace: 00:07:41

Gold

1. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:52:20

Pace: 00:06:33

Silver

2. Theo Van De Merwe

Club: Fish Hoek

Time Taken: 01:10:04

Pace: 00:08:46

Bronze

3. Abu Simon

Club: Ommiedraai

Time Taken: 01:17:30

Pace: 00:09:41

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Tokai Manor House 16km & 8km
Summary Information
Year 2023
Race Tokai Manor House 16km & 8km
Distance 8km
Total Participants 216

Fastest Time (hh:mm:ss) 00:39:13

Average Pace 08:45 mins/km

Female Participants 67%

Male Participants 33%

Participants By Club

1. Unkown

00:07:50 average pace(mins/km)
136 participants

2. Spartan Harriers

00:08:23 average pace (mins/km)
16 participant(s)

3. Capricorn Athletic Club

00:08:46 average pace (mins/km)
9 participant(s)

4. Celtic Harriers

00:08:44 average pace (mins/km)
7 participant(s)

5. Goodwood Harriers Running Club

00:08:02 average pace (mins/km)
6 participant(s)

6. Total Sports VOB Running Club

00:09:40 average pace (mins/km)
6 participant(s)

7. Fish Hoek A. C

00:07:43 average pace (mins/km)
5 participant(s)

8. Chaeli Sports and Recreation Club

00:07:23 average pace (mins/km)
4 participant(s)

9. Run / Walk for Life

00:09:17 average pace (mins/km)
4 participant(s)

10. West Coast Athletic Club

00:06:57 average pace (mins/km)
3 participant(s)

11. Brimstone Itheko S.A.C

00:11:33 average pace (mins/km)
3 participant(s)

12. Team Vitality

00:08:08 average pace (mins/km)
2 participant(s)

13. Top Form Athletic Club

00:08:42 average pace (mins/km)
2 participant(s)

14. Ard Athletic Club

00:09:40 average pace (mins/km)
2 participant(s)

15. Edgemead Runners

00:09:56 average pace (mins/km)
2 participant(s)

16. Ommiedraai Friends A.C

00:11:11 average pace (mins/km)
2 participant(s)

17. ATC Running Club

00:06:54 average pace (mins/km)
1 participant(s)

18. Carbineers Western Province

00:08:17 average pace (mins/km)
1 participant(s)

19. KENFAC SAC

00:08:40 average pace (mins/km)
1 participant(s)

20. MSA Multisport

00:09:55 average pace (mins/km)
1 participant(s)

21. Atlantic Athletic Club

00:10:39 average pace (mins/km)
1 participant(s)

22. 21 Century Athletics Club

00:11:19 average pace (mins/km)
1 participant(s)

23. Zandvlei Athletic Club

00:14:21 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 5 0 5
Open 38 48 86
40+ 36 33 69
50+ 31 42 73
60+ 15 20 35
70+ 0 4 4
Total 125 147 272
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Rebecca Monk

Club: Atc

Time Taken: 01:22:36

Pace: 00:05:10

Silver

2. Tracy Chemigten

Club: Hout Bay Harriers

Time Taken: 01:35:30

Pace: 00:05:58

Bronze

3. Julia Monk

Club: Atc

Time Taken: 01:43:55

Pace: 00:06:30

Gold

1. Tammy Bithell

Club: Goodwood Harriers

Time Taken: 01:23:08

Pace: 00:05:12

Silver

2. M Freitas Dos Santus

Club: Harfield

Time Taken: 01:24:14

Pace: 00:05:16

Bronze

3. Amy Bellinger

Club: Aac

Time Taken: 01:25:16

Pace: 00:05:20

Gold

1. Clare Barham

Club: Temp

Time Taken: 01:32:01

Pace: 00:05:45

Silver

2. Debbie Ryan

Club: Totalsports Vob

Time Taken: 01:40:18

Pace: 00:06:16

Bronze

3. Innocentia Menyuko

Club: Celtic

Time Taken: 01:41:42

Pace: 00:06:21

Gold

1. Coriaan De Villiers

Club: Nedbank Wp

Time Taken: 01:26:22

Pace: 00:05:24

Silver

2. Michelle Bey

Club: Celtic

Time Taken: 01:32:29

Pace: 00:05:47

Bronze

3. Susan Gluckman

Club: Run Walk 4 Life

Time Taken: 01:32:58

Pace: 00:05:49

Gold

1. Teresa Rooney

Club: Sacs Obs

Time Taken: 01:38:41

Pace: 00:06:10

Silver

2. Diane Lalor

Club: Temp

Time Taken: 01:42:28

Pace: 00:06:24

Bronze

3. Zita Brandon

Club: West Coast

Time Taken: 01:43:23

Pace: 00:06:28

Gold

1. Marcel Hoeche

Club: Adidas Terrex

Time Taken: 00:59:15

Pace: 00:03:42

Silver

2. Joshua Arendse

Club: Sacs Obs

Time Taken: 00:59:45

Pace: 00:03:44

Bronze

3. Masonwabe Bosiki

Club: Corr Services Wp

Time Taken: 01:01:41

Pace: 00:03:51

Gold

1. Stephen Davis

Club: Spartan

Time Taken: 01:08:45

Pace: 00:04:18

Silver

2. Given Ngejane

Club: Zandvlei Ac

Time Taken: 01:12:37

Pace: 00:04:32

Bronze

3. Madis Magi

Club: Estonia

Time Taken: 01:15:23

Pace: 00:04:43

Gold

1. John Boddington

Club: Burnham Joggers

Time Taken: 01:12:18

Pace: 00:04:31

Silver

2. Daniel Ross

Club: Totalsports Vob

Time Taken: 01:16:22

Pace: 00:04:46

Bronze

3. Clyde Rossouw

Club: Temp

Time Taken: 01:18:26

Pace: 00:04:54

Gold

1. Shafiek Cassiem

Club: Brimstone Itheko

Time Taken: 01:20:47

Pace: 00:05:03

Silver

2. Johnny Wessels

Club: Zandvlei Ac

Time Taken: 01:23:00

Pace: 00:05:11

Bronze

3. Abdurahman Moosa

Club: Celtic

Time Taken: 01:34:20

Pace: 00:05:54

Gold

1. Klaus Kassel

Club: West Coast

Time Taken: 01:33:43

Pace: 00:05:51

Silver

2. Steyn Van Noordwyk

Club: Tygerberg

Time Taken: 02:00:03

Pace: 00:07:30

Bronze

3. Amien Adams

Club: Msa Multisport

Time Taken: 02:03:26

Pace: 00:07:43

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Tokai Manor House 16km & 8km
Summary Information
Year 2023
Race Tokai Manor House 16km & 8km
Distance 16km
Total Participants 272

Fastest Time (hh:mm:ss) 00:59:15

Average Pace 07:00 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:28 average pace(mins/km)
85 participants

2. Total Sports VOB Running Club

00:06:34 average pace (mins/km)
20 participant(s)

3. Spartan Harriers

00:07:31 average pace (mins/km)
18 participant(s)

4. Celtic Harriers

00:06:34 average pace (mins/km)
17 participant(s)

5. Goodwood Harriers Running Club

00:07:02 average pace (mins/km)
14 participant(s)

6. Edgemead Runners

00:06:45 average pace (mins/km)
13 participant(s)

7. West Coast Athletic Club

00:07:01 average pace (mins/km)
11 participant(s)

8. Atlantic Athletic Club

00:05:39 average pace (mins/km)
9 participant(s)

9. Ard Athletic Club

00:08:04 average pace (mins/km)
8 participant(s)

10. Team Vitality

00:07:35 average pace (mins/km)
6 participant(s)

11. ATC Running Club

00:05:20 average pace (mins/km)
5 participant(s)

12. Pinelands Athletic Club

00:06:38 average pace (mins/km)
5 participant(s)

13. Zandvlei Athletic Club

00:06:58 average pace (mins/km)
5 participant(s)

14. Top Form Athletic Club

00:08:38 average pace (mins/km)
5 participant(s)

15. Brimstone Itheko S.A.C

00:08:53 average pace (mins/km)
5 participant(s)

16. Run / Walk for Life

00:06:01 average pace (mins/km)
4 participant(s)

17. Harfield Harriers

00:05:38 average pace (mins/km)
3 participant(s)

18. RCS Gugulethu A.C

00:06:03 average pace (mins/km)
3 participant(s)

19. Hout Bay Harriers

00:06:30 average pace (mins/km)
3 participant(s)

20. Ommiedraai Friends A.C

00:06:42 average pace (mins/km)
3 participant(s)

21. Carbineers Western Province

00:08:07 average pace (mins/km)
3 participant(s)

22. Central Athletics Club

00:08:54 average pace (mins/km)
3 participant(s)

23. MSA Multisport

00:09:34 average pace (mins/km)
3 participant(s)

24. Correctional Services A.C

00:05:02 average pace (mins/km)
2 participant(s)

25. Fish Hoek A. C

00:07:02 average pace (mins/km)
2 participant(s)

26. Strand Athletic Club

00:07:40 average pace (mins/km)
2 participant(s)

27. Adidas Athletic Club

00:03:42 average pace (mins/km)
1 participant(s)

28. Nedbank A.C

00:05:23 average pace (mins/km)
1 participant(s)

29. Waterfall City Athletic Club

00:05:50 average pace (mins/km)
1 participant(s)

30. Nantes Athletic Club

00:05:59 average pace (mins/km)
1 participant(s)

31. Metropolitan Athletic Club

00:06:25 average pace (mins/km)
1 participant(s)

32. University of Cape Town A.C

00:06:51 average pace (mins/km)
1 participant(s)

33. Foresters Running Club

00:07:27 average pace (mins/km)
1 participant(s)

34. Tygerberg Athletic Club

00:07:30 average pace (mins/km)
1 participant(s)

35. Wild Runner Athletic Club

00:07:34 average pace (mins/km)
1 participant(s)

36. 21 Century Athletics Club

00:07:46 average pace (mins/km)
1 participant(s)

37. Capricorn Athletic Club

00:08:46 average pace (mins/km)
1 participant(s)

38. Walmers Athletics Club

00:08:54 average pace (mins/km)
1 participant(s)

39. Kuils River Runners Club

00:08:54 average pace (mins/km)
1 participant(s)

40. BOKAAP Athletics

00:09:03 average pace (mins/km)
1 participant(s)

41. Chaeli Sports and Recreation Club

00:11:22 average pace (mins/km)
1 participant(s)