Total Sports VOB Grape Run 21 & 14 km - 2023

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 0 1 1
Open 85 163 248
40+ 61 92 153
50+ 43 63 106
60+ 12 19 31
70+ 1 5 6
Total 202 343 545
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Mila Geldenhuys

Club: Temp

Time Taken: 01:32:23

Pace: 00:04:23

Silver

2. Alexa Townsend

Club: Tymebank Langa

Time Taken: 01:34:33

Pace: 00:04:29

Bronze

3. Jenna Bower

Club: Maverick Ac

Time Taken: 01:36:40

Pace: 00:04:35

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 01:41:54

Pace: 00:04:50

Silver

2. Morgan Volkmann

Club: Temp

Time Taken: 01:51:40

Pace: 00:05:18

Bronze

3. Elmarie Bezuidenhout

Club: Durbac

Time Taken: 01:59:02

Pace: 00:05:38

Gold

1. Dan Hamilton

Club: Temp

Time Taken: 01:54:11

Pace: 00:05:25

Silver

2. Jacky Misroll

Club: Pinelands

Time Taken: 02:01:10

Pace: 00:05:45

Bronze

3. Rose Brien

Club: Harfield

Time Taken: 02:10:40

Pace: 00:06:12

Gold

1. Zakarian Griet

Club: Melkbos Ac

Time Taken: 02:02:15

Pace: 00:05:48

Silver

2. Fiona Kernick

Club: Temp

Time Taken: 02:15:25

Pace: 00:06:25

Bronze

3. Zubeida Lippert

Club: Celtic

Time Taken: 02:17:20

Pace: 00:06:31

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 02:46:26

Pace: 00:07:53

Gold

1. Joshua Gavin

Club: Totalsports Vob

Time Taken: 01:49:27

Pace: 00:05:11

Gold

1. Iain Peterkin

Club: Durbac

Time Taken: 01:21:14

Pace: 00:03:51

Silver

2. Msimelelo Nkani

Club: Nedbank Wp

Time Taken: 01:22:17

Pace: 00:03:54

Bronze

3. Simon Goldsbrough

Club: Aac

Time Taken: 01:23:02

Pace: 00:03:56

Gold

1. Neil Broers

Club: Aac

Time Taken: 01:25:15

Pace: 00:04:02

Silver

2. Elias M

Club: Hout Bay Harriers

Time Taken: 01:34:58

Pace: 00:04:30

Bronze

3. Mark Pikker

Club: Totalsports Vob

Time Taken: 01:35:39

Pace: 00:04:32

Gold

1. Hansley Weaver

Club: Nedbank Wp

Time Taken: 01:35:01

Pace: 00:04:30

Silver

2. Mason Cranswick

Club: Totalsports Vob

Time Taken: 01:36:39

Pace: 00:04:35

Bronze

3. J Grimbeek

Club: Strand

Time Taken: 01:43:34

Pace: 00:04:55

Gold

1. Lorenzo Lucas

Club: Nedbank Wp

Time Taken: 01:48:08

Pace: 00:05:07

Silver

2. A Geddie

Club: Carbineers Wp

Time Taken: 01:51:43

Pace: 00:05:18

Bronze

3. Malcolm Fritz

Club: Edgemead

Time Taken: 02:01:59

Pace: 00:05:47

Gold

1. Charl De Wet

Club: Temp

Time Taken: 02:18:00

Pace: 00:06:32

Silver

2. P Johnstone

Club: Sandf Wp

Time Taken: 02:25:22

Pace: 00:06:53

Bronze

3. James Beckett

Club: Totalsports Vob

Time Taken: 02:34:45

Pace: 00:07:20

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Total Sports VOB Grape Run 21 & 14 km
Summary Information
Year 2023
Race Total Sports VOB Grape Run 21 & 14 km
Distance Half Marathon
Total Participants 545

Fastest Time (hh:mm:ss) 01:21:14

Average Pace 06:42 mins/km

Female Participants 37%

Male Participants 63%

Participants By Club

1. Unkown

00:07:02 average pace(mins/km)
223 participants

2. Team Vitality

00:06:31 average pace (mins/km)
29 participant(s)

3. Total Sports VOB Running Club

00:06:48 average pace (mins/km)
27 participant(s)

4. Celtic Harriers

00:06:44 average pace (mins/km)
20 participant(s)

5. Hout Bay Harriers

00:06:30 average pace (mins/km)
19 participant(s)

6. Edgemead Runners

00:06:59 average pace (mins/km)
19 participant(s)

7. West Coast Athletic Club

00:07:00 average pace (mins/km)
17 participant(s)

8. Pinelands Athletic Club

00:07:04 average pace (mins/km)
17 participant(s)

9. Brimstone Itheko S.A.C

00:06:45 average pace (mins/km)
15 participant(s)

10. Atlantic Athletic Club

00:06:17 average pace (mins/km)
13 participant(s)

11. Harfield Harriers

00:06:17 average pace (mins/km)
11 participant(s)

12. Fish Hoek A. C

00:07:10 average pace (mins/km)
11 participant(s)

13. Spartan Harriers

00:06:59 average pace (mins/km)
10 participant(s)

14. 21 Century Athletics Club

00:07:50 average pace (mins/km)
9 participant(s)

15. Nedbank A.C

00:05:02 average pace (mins/km)
8 participant(s)

16. RCS Gugulethu A.C

00:06:22 average pace (mins/km)
8 participant(s)

17. Ommiedraai Friends A.C

00:07:41 average pace (mins/km)
8 participant(s)

18. Carbineers Western Province

00:06:15 average pace (mins/km)
7 participant(s)

19. Durbanville Athletic Club

00:05:21 average pace (mins/km)
5 participant(s)

20. ATC Running Club

00:06:23 average pace (mins/km)
5 participant(s)

21. Helderberg Harriers

00:06:30 average pace (mins/km)
5 participant(s)

22. Southern Striders A.C

00:05:55 average pace (mins/km)
4 participant(s)

23. Stellenbosch Athletic Club

00:06:15 average pace (mins/km)
4 participant(s)

24. Bellville Athletic Club (Road)

00:06:18 average pace (mins/km)
4 participant(s)

25. Wild Runner Athletic Club

00:07:08 average pace (mins/km)
4 participant(s)

26. Metropolitan Athletic Club

00:07:12 average pace (mins/km)
4 participant(s)

27. Ard Athletic Club

00:07:31 average pace (mins/km)
4 participant(s)

28. Retail Capital Langa Running Club

00:04:58 average pace (mins/km)
3 participant(s)

29. Cape Multi-Sport

00:06:50 average pace (mins/km)
3 participant(s)

30. Strand Athletic Club

00:05:28 average pace (mins/km)
2 participant(s)

31. Adventist Athletics Club

00:06:27 average pace (mins/km)
2 participant(s)

32. Melkbos Athletic Club

00:06:31 average pace (mins/km)
2 participant(s)

33. Mitchell’s Plain Titans

00:07:08 average pace (mins/km)
2 participant(s)

34. Run / Walk for Life

00:07:08 average pace (mins/km)
2 participant(s)

35. Walmers Athletics Club

00:07:08 average pace (mins/km)
2 participant(s)

36. Maverick Athletics Club

00:04:34 average pace (mins/km)
1 participant(s)

37. Groot Constantia

00:04:57 average pace (mins/km)
1 participant(s)

38. Western Province Cricket Club

00:05:12 average pace (mins/km)
1 participant(s)

39. Brackenfell Athletic Club

00:05:21 average pace (mins/km)
1 participant(s)

40. Stragglers Athletic Club

00:05:36 average pace (mins/km)
1 participant(s)

41. Mates Mountain and Trail Enthusiast

00:05:45 average pace (mins/km)
1 participant(s)

42. Fat Cats Athletic CLub

00:06:07 average pace (mins/km)
1 participant(s)

43. Central Athletics Club

00:06:08 average pace (mins/km)
1 participant(s)

44. Goodwood Harriers Running Club

00:06:25 average pace (mins/km)
1 participant(s)

45. HollywoodBets

00:07:02 average pace (mins/km)
1 participant(s)

46. BOKAAP Athletics

00:07:05 average pace (mins/km)
1 participant(s)

47. DRDLR Athletic Club

00:07:08 average pace (mins/km)
1 participant(s)

48. Parliament of RSA Athletic Club

00:07:34 average pace (mins/km)
1 participant(s)

49. Khayelitsha Athletic Club

00:07:42 average pace (mins/km)
1 participant(s)

50. University of Cape Town A.C

00:07:44 average pace (mins/km)
1 participant(s)

51. Kuils River Runners Club

00:07:51 average pace (mins/km)
1 participant(s)

52. Nantes Athletic Club

00:08:04 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 11 12 23
Open 193 144 337
40+ 107 66 173
50+ 89 48 137
60+ 36 40 76
70+ 8 10 18
Total 444 320 764
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Caitlin O'cuinneagain

Club: Totalsports Vob

Time Taken: 01:07:18

Pace: 00:04:48

Silver

2. Anna

Club: Aac

Time Taken: 01:09:27

Pace: 00:04:58

Bronze

3. Mila Mitrovic

Club: Helderberg Harriers

Time Taken: 01:19:59

Pace: 00:05:43

Gold

1. Liza Visser

Club: Atc

Time Taken: 01:05:14

Pace: 00:04:40

Silver

2. Tara Wilson

Club: Temp

Time Taken: 01:05:27

Pace: 00:04:41

Bronze

3. Lamla Peskin

Club: Spartan

Time Taken: 01:08:38

Pace: 00:04:54

Gold

1. Angela Dell

Club: Totalsports Vob

Time Taken: 01:07:07

Pace: 00:04:48

Silver

2. Hailey Misic

Club: West Coast

Time Taken: 01:08:19

Pace: 00:04:53

Bronze

3. Karin Fricker

Club: Temp

Time Taken: 01:17:53

Pace: 00:05:34

Gold

1. Lynn Davis

Club: Aac

Time Taken: 01:10:56

Pace: 00:05:04

Silver

2. Cariaan De Villiers

Club: Nedbank Wp

Time Taken: 01:14:41

Pace: 00:05:20

Bronze

3. H Geldenhuys

Club: Hout Bay Harriers

Time Taken: 01:18:53

Pace: 00:05:38

Gold

1. Maxine Reilly

Club: Temp

Time Taken: 01:15:00

Pace: 00:05:21

Silver

2. Colleen Muller

Club: Temp

Time Taken: 01:24:31

Pace: 00:06:02

Bronze

3. Teresa Rooney

Club: Sacs Obs

Time Taken: 01:25:54

Pace: 00:06:08

Gold

1. Kay Longman

Club: Fish Hoek

Time Taken: 01:23:44

Pace: 00:05:59

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 01:38:46

Pace: 00:07:03

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:48:43

Pace: 00:07:46

Gold

1. Buhle Ngangani

Club: Totalsports Vob

Time Taken: 00:52:42

Pace: 00:03:46

Silver

2. Cullen

Club: Temp

Time Taken: 00:59:12

Pace: 00:04:14

Bronze

3. Marcus Mcdowall

Club: Hout Bay Harriers

Time Taken: 00:59:40

Pace: 00:04:16

Gold

1. Patrick

Club: Spartan

Time Taken: 00:54:20

Pace: 00:03:53

Silver

2. M Von Bulow

Club: Maties

Time Taken: 00:55:12

Pace: 00:03:57

Bronze

3. Matthew

Club: Temp

Time Taken: 00:57:23

Pace: 00:04:06

Gold

1. Moscow

Club: Century City

Time Taken: 00:57:18

Pace: 00:04:06

Silver

2. Given

Club: Zandvlei Ac

Time Taken: 01:04:27

Pace: 00:04:36

Bronze

3. Ian Drummond

Club: Totalsports Vob

Time Taken: 01:06:27

Pace: 00:04:45

Gold

1. Collin George

Club: Totalsports Vob

Time Taken: 00:57:41

Pace: 00:04:07

Silver

2. Trevor Metrowich

Club: Temp

Time Taken: 01:09:46

Pace: 00:04:59

Bronze

3. Mpongo L

Club: Khayelitsha

Time Taken: 01:12:49

Pace: 00:05:12

Gold

1. Lesley Chivell

Club: Fish Hoek

Time Taken: 01:05:51

Pace: 00:04:42

Silver

2. Barry Wainman

Club: Aac

Time Taken: 01:07:39

Pace: 00:04:50

Bronze

3. George October

Club: Durbac

Time Taken: 01:15:00

Pace: 00:05:21

Gold

1. Neville Frieslich

Club: Fish Hoek

Time Taken: 01:16:32

Pace: 00:05:28

Silver

2. Horst Schiffer

Club: Fish Hoek

Time Taken: 01:27:30

Pace: 00:06:15

Bronze

3. Brian Merryweather

Club: Edgemead

Time Taken: 01:28:51

Pace: 00:06:21

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Total Sports VOB Grape Run 21 & 14 km
Summary Information
Year 2023
Race Total Sports VOB Grape Run 21 & 14 km
Distance 14
Total Participants 764

Fastest Time (hh:mm:ss) 00:52:42

Average Pace 07:15 mins/km

Female Participants 58%

Male Participants 42%

Participants By Club

1. Unkown

00:06:50 average pace(mins/km)
396 participants

2. Spartan Harriers

00:07:37 average pace (mins/km)
70 participant(s)

3. Total Sports VOB Running Club

00:06:49 average pace (mins/km)
34 participant(s)

4. Celtic Harriers

00:07:27 average pace (mins/km)
21 participant(s)

5. Ommiedraai Friends A.C

00:07:41 average pace (mins/km)
19 participant(s)

6. West Coast Athletic Club

00:07:37 average pace (mins/km)
17 participant(s)

7. Pinelands Athletic Club

00:07:42 average pace (mins/km)
17 participant(s)

8. Fish Hoek A. C

00:06:35 average pace (mins/km)
15 participant(s)

9. Team Vitality

00:06:55 average pace (mins/km)
14 participant(s)

10. Edgemead Runners

00:07:33 average pace (mins/km)
14 participant(s)

11. Hout Bay Harriers

00:06:56 average pace (mins/km)
13 participant(s)

12. Brimstone Itheko S.A.C

00:07:37 average pace (mins/km)
11 participant(s)

13. RCS Gugulethu A.C

00:07:23 average pace (mins/km)
8 participant(s)

14. Atlantic Athletic Club

00:06:11 average pace (mins/km)
6 participant(s)

15. 21 Century Athletics Club

00:07:19 average pace (mins/km)
6 participant(s)

16. Top Form Athletic Club

00:07:33 average pace (mins/km)
6 participant(s)

17. Zandvlei Athletic Club

00:08:05 average pace (mins/km)
6 participant(s)

18. Nedbank A.C

00:05:39 average pace (mins/km)
5 participant(s)

19. Durbanville Athletic Club

00:06:29 average pace (mins/km)
5 participant(s)

20. Central Athletics Club

00:08:14 average pace (mins/km)
5 participant(s)

21. Khayelitsha Athletic Club

00:07:02 average pace (mins/km)
4 participant(s)

22. Sanlam

00:07:54 average pace (mins/km)
4 participant(s)

23. Ravensmead Athletic Club

00:08:17 average pace (mins/km)
4 participant(s)

24. Run / Walk for Life

00:08:44 average pace (mins/km)
4 participant(s)

25. Goodwood Harriers Running Club

00:08:59 average pace (mins/km)
4 participant(s)

26. Parliament of RSA Athletic Club

00:06:46 average pace (mins/km)
3 participant(s)

27. Brackenfell Athletic Club

00:07:16 average pace (mins/km)
3 participant(s)

28. Carbineers Western Province

00:08:05 average pace (mins/km)
3 participant(s)

29. Ard Athletic Club

00:08:19 average pace (mins/km)
3 participant(s)

30. BOKAAP Athletics

00:08:39 average pace (mins/km)
3 participant(s)

31. Nantes Athletic Club

00:09:00 average pace (mins/km)
3 participant(s)

32. ATC Running Club

00:04:56 average pace (mins/km)
2 participant(s)

33. Stellenbosch Athletic Club

00:05:41 average pace (mins/km)
2 participant(s)

34. Bellville Athletic Club (Road)

00:05:57 average pace (mins/km)
2 participant(s)

35. Southern Striders A.C

00:06:10 average pace (mins/km)
2 participant(s)

36. Helderberg Harriers

00:06:33 average pace (mins/km)
2 participant(s)

37. Strand Athletic Club

00:06:52 average pace (mins/km)
2 participant(s)

38. DRDLR Athletic Club

00:06:57 average pace (mins/km)
2 participant(s)

39. Paarl Athletics Club

00:07:08 average pace (mins/km)
2 participant(s)

40. Foresters Running Club

00:07:09 average pace (mins/km)
2 participant(s)

41. Hewat Athletic Club

00:07:14 average pace (mins/km)
2 participant(s)

42. Midas Spartans A.C

00:07:18 average pace (mins/km)
2 participant(s)

43. KENFAC SAC

00:09:17 average pace (mins/km)
2 participant(s)

44. Metropolitan Athletic Club

00:09:22 average pace (mins/km)
2 participant(s)

45. Cape Multi-Sport

00:10:29 average pace (mins/km)
2 participant(s)

46. Stella Athletic Club

00:05:35 average pace (mins/km)
1 participant(s)

47. Wild Runner Athletic Club

00:05:44 average pace (mins/km)
1 participant(s)

48. Stragglers Athletic Club

00:06:05 average pace (mins/km)
1 participant(s)

49. Tygerberg Athletic Club

00:06:12 average pace (mins/km)
1 participant(s)

50. Satori Athletic Club

00:06:56 average pace (mins/km)
1 participant(s)

51. Asics Athletic Club

00:07:23 average pace (mins/km)
1 participant(s)

52. Phoenix Athletics Club

00:08:09 average pace (mins/km)
1 participant(s)

53. Elsies River Athletic Club

00:08:14 average pace (mins/km)
1 participant(s)

54. Harfield Harriers

00:09:38 average pace (mins/km)
1 participant(s)

55. Chaeli Sports and Recreation Club

00:10:08 average pace (mins/km)
1 participant(s)