Growth Point Properties Sundowner 10km - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 20 37 57
Open 438 417 855
40+ 199 168 367
50+ 147 146 293
60+ 53 54 107
70+ 16 22 38
Total 873 844 1717
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alice Venter

Club: Bellville

Time Taken: 00:40:57

Pace: 00:04:06

Silver

2. Olivia Penfold

Club: Durbac

Time Taken: 00:45:55

Pace: 00:04:36

Bronze

3. Sinothando Krokrani

Club: Rcs Gugs

Time Taken: 00:46:59

Pace: 00:04:42

Gold

1. Taylor Kavanga

Club: Hollywood Bets Ac

Time Taken: 00:33:51

Pace: 00:03:23

Silver

2. Emma Pallant

Club: Peak Performance Ac

Time Taken: 00:34:00

Pace: 00:03:24

Bronze

3. Zintle Xiniwe

Club: Nedbank Wp

Time Taken: 00:37:46

Pace: 00:03:47

Gold

1. Tanith Maxwell

Club: Boxer Ac

Time Taken: 00:40:44

Pace: 00:04:04

Silver

2. Suzie Caras

Club: Harfield

Time Taken: 00:42:54

Pace: 00:04:17

Bronze

3. Angela Dell

Club: Totalsports Vob

Time Taken: 00:43:15

Pace: 00:04:20

Gold

1. Catrina Denker

Club: Aac

Time Taken: 00:42:42

Pace: 00:04:16

Silver

2. Zola Pieterse

Club: Temp

Time Taken: 00:44:48

Pace: 00:04:29

Bronze

3. Penelope Swanepoel

Club: Durbac

Time Taken: 00:47:49

Pace: 00:04:47

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:49:12

Pace: 00:04:55

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:53:05

Pace: 00:05:19

Bronze

3. Manuela Patterson

Club: Century City

Time Taken: 00:53:31

Pace: 00:05:21

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:51:38

Pace: 00:05:10

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 00:58:41

Pace: 00:05:52

Bronze

3. Sue Rymer

Club: Team Vitality Wp

Time Taken: 01:01:46

Pace: 00:06:11

Gold

1. Sakhe Mahote

Club: Nelson Mandela Met Uni Pe

Time Taken: 00:32:49

Pace: 00:03:17

Silver

2. Luca Karsten

Club: Melkbos Ac

Time Taken: 00:32:52

Pace: 00:03:17

Bronze

3. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:33:30

Pace: 00:03:21

Gold

1. Anthony Timoteus

Club: Nedbank Wp

Time Taken: 00:29:58

Pace: 00:03:00

Silver

2. Raydon Balie

Club: Tymebank Langa

Time Taken: 00:30:16

Pace: 00:03:02

Bronze

3. Nizaam Lee

Club: Uwc

Time Taken: 00:33:17

Pace: 00:03:20

Gold

1. Lindikaya Mthangayi

Club: Nedbank Wp

Time Taken: 00:33:09

Pace: 00:03:19

Silver

2. Siyabonga Sakwe

Club: Nedbank Wp

Time Taken: 00:34:00

Pace: 00:03:24

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:45

Pace: 00:03:29

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:47

Pace: 00:03:23

Silver

2. Greg Hendricks

Club: Spartan

Time Taken: 00:37:03

Pace: 00:03:42

Bronze

3. Jacques Schreiber

Club: Bellville

Time Taken: 00:40:47

Pace: 00:04:05

Gold

1. Shafiek Cassiem

Club: Brimstone Itheko

Time Taken: 00:44:07

Pace: 00:04:25

Silver

2. Eise Geerts

Club: Bellville

Time Taken: 00:44:20

Pace: 00:04:26

Bronze

3. Barry Wainman

Club: Aac

Time Taken: 00:44:53

Pace: 00:04:29

Gold

1. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:49:36

Pace: 00:04:58

Silver

2. Brian Rothman

Club: Brackenfell

Time Taken: 00:56:40

Pace: 00:05:40

Bronze

3. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:58:17

Pace: 00:05:50

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Growth Point Properties Sundowner 10km
Summary Information
Year 2023
Race Growth Point Properties Sundowner 10km
Distance 10 km
Total Participants 1717

Fastest Time (hh:mm:ss) 00:29:58

Average Pace 06:47 mins/km

Female Participants 51%

Male Participants 49%

Participants By Club

1. Unkown

00:06:06 average pace(mins/km)
934 participants

2. Edgemead Runners

00:08:45 average pace (mins/km)
112 participant(s)

3. Durbanville Athletic Club

00:05:45 average pace (mins/km)
66 participant(s)

4. Brimstone Itheko S.A.C

00:06:28 average pace (mins/km)
46 participant(s)

5. Pinelands Athletic Club

00:06:56 average pace (mins/km)
43 participant(s)

6. ATC Running Club

00:05:14 average pace (mins/km)
34 participant(s)

7. Bellville Athletic Club (Road)

00:06:09 average pace (mins/km)
32 participant(s)

8. 21 Century Athletics Club

00:06:57 average pace (mins/km)
30 participant(s)

9. Atlantic Athletic Club

00:05:45 average pace (mins/km)
28 participant(s)

10. Team Vitality

00:06:16 average pace (mins/km)
28 participant(s)

11. Ommiedraai Friends A.C

00:07:13 average pace (mins/km)
27 participant(s)

12. Brackenfell Athletic Club

00:07:08 average pace (mins/km)
23 participant(s)

13. Celtic Harriers

00:06:23 average pace (mins/km)
21 participant(s)

14. Total Sports VOB Running Club

00:05:27 average pace (mins/km)
20 participant(s)

15. Spartan Harriers

00:06:58 average pace (mins/km)
20 participant(s)

16. Nedbank A.C

00:04:17 average pace (mins/km)
16 participant(s)

17. Helderberg Harriers

00:06:07 average pace (mins/km)
16 participant(s)

18. Harfield Harriers

00:05:05 average pace (mins/km)
15 participant(s)

19. Goodwood Harriers Running Club

00:07:54 average pace (mins/km)
15 participant(s)

20. RCS Gugulethu A.C

00:05:47 average pace (mins/km)
11 participant(s)

21. West Coast Athletic Club

00:06:33 average pace (mins/km)
11 participant(s)

22. Ard Athletic Club

00:07:25 average pace (mins/km)
11 participant(s)

23. Central Athletics Club

00:06:53 average pace (mins/km)
10 participant(s)

24. Cape Multi-Sport

00:06:54 average pace (mins/km)
10 participant(s)

25. Melkbos Athletic Club

00:05:54 average pace (mins/km)
8 participant(s)

26. Stellenbosch Athletic Club

00:05:29 average pace (mins/km)
7 participant(s)

27. Fish Hoek A. C

00:05:58 average pace (mins/km)
7 participant(s)

28. Midas Spartans A.C

00:07:52 average pace (mins/km)
7 participant(s)

29. Asics Athletic Club

00:05:18 average pace (mins/km)
6 participant(s)

30. Top Form Athletic Club

00:06:09 average pace (mins/km)
6 participant(s)

31. Tygerberg Athletic Club

00:06:29 average pace (mins/km)
6 participant(s)

32. Walmers Athletics Club

00:07:45 average pace (mins/km)
5 participant(s)

33. Run / Walk for Life

00:07:57 average pace (mins/km)
5 participant(s)

34. Ravensmead Athletic Club

00:08:11 average pace (mins/km)
5 participant(s)

35. Carbineers Western Province

00:06:28 average pace (mins/km)
4 participant(s)

36. DRDLR Athletic Club

00:06:37 average pace (mins/km)
4 participant(s)

37. In Touch Walk / Run

00:05:30 average pace (mins/km)
3 participant(s)

38. KENFAC SAC

00:05:47 average pace (mins/km)
3 participant(s)

39. Vodacom Striders W.P

00:06:12 average pace (mins/km)
3 participant(s)

40. Hout Bay Harriers

00:06:13 average pace (mins/km)
3 participant(s)

41. Strand Athletic Club

00:07:21 average pace (mins/km)
3 participant(s)

42. Sanlam

00:07:51 average pace (mins/km)
3 participant(s)

43. Mitchell’s Plain Titans

00:07:57 average pace (mins/km)
3 participant(s)

44. Hewat Athletic Club

00:07:59 average pace (mins/km)
3 participant(s)

45. Retail Capital Langa Running Club

00:04:08 average pace (mins/km)
2 participant(s)

46. Maverick Athletics Club

00:04:12 average pace (mins/km)
2 participant(s)

47. HollywoodBets

00:04:42 average pace (mins/km)
2 participant(s)

48. Boxer Athletics Club

00:04:43 average pace (mins/km)
2 participant(s)

49. Fat Cats Athletic CLub

00:05:37 average pace (mins/km)
2 participant(s)

50. Stragglers Athletic Club

00:05:39 average pace (mins/km)
2 participant(s)

51. Khayelitsha Athletic Club

00:05:55 average pace (mins/km)
2 participant(s)

52. Western Province Cricket Club

00:06:02 average pace (mins/km)
2 participant(s)

53. Born 2 Run Athletic Club

00:06:21 average pace (mins/km)
2 participant(s)

54. Eerste River Athletic Club

00:06:25 average pace (mins/km)
2 participant(s)

55. Zandvlei Athletic Club

00:06:39 average pace (mins/km)
2 participant(s)

56. Acsa Running Club Wp

00:06:43 average pace (mins/km)
2 participant(s)

57. Athletics Academy

00:06:43 average pace (mins/km)
2 participant(s)

58. Nantes Athletic Club

00:06:51 average pace (mins/km)
2 participant(s)

59. Parliament of RSA Athletic Club

00:07:19 average pace (mins/km)
2 participant(s)

60. BOKAAP Athletics

00:08:28 average pace (mins/km)
2 participant(s)

61. University of Western Cape AC

00:03:19 average pace (mins/km)
1 participant(s)

62. Chappies Running Club

00:03:41 average pace (mins/km)
1 participant(s)

63. University of Cape Town A.C

00:03:52 average pace (mins/km)
1 participant(s)

64. Capricorn Athletic Club

00:04:48 average pace (mins/km)
1 participant(s)

65. Paarl Athletics Club

00:04:53 average pace (mins/km)
1 participant(s)

66. Atlantis Harriers A.C

00:05:21 average pace (mins/km)
1 participant(s)

67. Adventist Athletics Club

00:05:28 average pace (mins/km)
1 participant(s)

68. Somerset Striders A.C

00:05:50 average pace (mins/km)
1 participant(s)

69. 32Gi

00:06:06 average pace (mins/km)
1 participant(s)

70. MSA Multisport

00:06:27 average pace (mins/km)
1 participant(s)

71. Correctional Services A.C

00:06:35 average pace (mins/km)
1 participant(s)

72. Phoenix Athletics Club

00:07:27 average pace (mins/km)
1 participant(s)