Annual Central Athletics 10km - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 2 9 11
Open 47 82 129
40+ 38 39 77
50+ 53 53 106
60+ 25 49 74
70+ 5 20 25
Total 170 252 422
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Unathi Nakumba

Club: Spartan

Time Taken: 00:58:50

Pace: 00:05:53

Silver

2. Julia Longwe

Club: Capricorn Ac

Time Taken: 01:20:46

Pace: 00:08:05

Gold

1. Chantal September

Club: Spartan

Time Taken: 00:54:40

Pace: 00:05:28

Silver

2. Kirsten Arendse

Club: Temp

Time Taken: 00:59:11

Pace: 00:05:55

Bronze

3. Adielah Johnson

Club: Roodepoort Ac

Time Taken: 00:59:31

Pace: 00:05:57

Gold

1. Marlize Vienings

Club: Edgemead

Time Taken: 00:46:05

Pace: 00:04:37

Silver

2. Veruschke Juries

Club: Wild Runner

Time Taken: 00:51:17

Pace: 00:05:08

Bronze

3. Chihane Marimoto

Club: Temp

Time Taken: 00:54:00

Pace: 00:05:24

Gold

1. Takuro Kawatsu

Club: Rcs Gugs

Time Taken: 00:46:12

Pace: 00:04:37

Silver

2. Sachar

Club: Temp

Time Taken: 00:56:22

Pace: 00:05:38

Bronze

3. Roldah Orrie

Club: Brimstone Itheko

Time Taken: 00:57:00

Pace: 00:05:42

Gold

1. Jeanine Koopman

Club: Totalsports Vob

Time Taken: 00:56:23

Pace: 00:05:38

Silver

2. Manuela Patterson

Club: Century City

Time Taken: 00:57:24

Pace: 00:05:44

Bronze

3. Zita Brandon

Club: West Coast

Time Taken: 01:01:38

Pace: 00:06:10

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:59:27

Pace: 00:05:57

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 01:02:17

Pace: 00:06:14

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:14:40

Pace: 00:07:28

Gold

1. Marcelino Perrang

Club: Easterns

Time Taken: 00:41:29

Pace: 00:04:09

Silver

2. Akhule Manjingolo

Club: Spartan

Time Taken: 00:42:32

Pace: 00:04:15

Bronze

3. Shuaib Fataar

Club: Brimstone Itheko

Time Taken: 00:42:40

Pace: 00:04:16

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:32:29

Pace: 00:03:15

Silver

2. Godwin Swartz

Club: Boxer Ac

Time Taken: 00:33:40

Pace: 00:03:22

Bronze

3. Riaan Wildschut

Club: Atc

Time Taken: 00:33:53

Pace: 00:03:23

Gold

1. Edwin Chimombo

Club: Fat Cats

Time Taken: 00:35:40

Pace: 00:03:34

Silver

2. Lionel Cronje

Club: Brackenfell

Time Taken: 00:42:39

Pace: 00:04:16

Bronze

3. Wayne Sussman

Club: Rocky Rr

Time Taken: 00:47:21

Pace: 00:04:44

Gold

1. Graham Katzen

Club: Celtic

Time Taken: 00:38:26

Pace: 00:03:51

Silver

2. John September

Club: Brimstone Itheko

Time Taken: 00:41:37

Pace: 00:04:10

Bronze

3. Youssef Kanouni

Club: Parliament

Time Taken: 00:44:56

Pace: 00:04:30

Gold

1. Paul Cieverts

Club: Pinelands

Time Taken: 00:46:20

Pace: 00:04:38

Silver

2. Shafiek Cassiem

Club: Brimstone Itheko

Time Taken: 00:48:22

Pace: 00:04:50

Bronze

3. Roy Gomizawa

Club: Aac

Time Taken: 00:48:41

Pace: 00:04:52

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:53:11

Pace: 00:05:19

Silver

2. Niklaas April

Club: Mp Titans

Time Taken: 00:57:24

Pace: 00:05:44

Bronze

3. William Hendricks

Club: Eersterivier

Time Taken: 01:00:58

Pace: 00:06:06

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Annual Central Athletics 10km
Summary Information
Year 2023
Race Annual Central Athletics 10km
Distance 10 km
Total Participants 422

Fastest Time (hh:mm:ss) 00:32:29

Average Pace 07:31 mins/km

Female Participants 40%

Male Participants 60%

Participants By Club

1. Unkown

00:07:08 average pace(mins/km)
130 participants

2. Edgemead Runners

00:07:39 average pace (mins/km)
26 participant(s)

3. Brimstone Itheko S.A.C

00:06:59 average pace (mins/km)
18 participant(s)

4. Nantes Athletic Club

00:07:29 average pace (mins/km)
17 participant(s)

5. Ommiedraai Friends A.C

00:08:58 average pace (mins/km)
17 participant(s)

6. Celtic Harriers

00:06:34 average pace (mins/km)
16 participant(s)

7. Spartan Harriers

00:05:57 average pace (mins/km)
15 participant(s)

8. 21 Century Athletics Club

00:06:42 average pace (mins/km)
15 participant(s)

9. Ard Athletic Club

00:07:37 average pace (mins/km)
13 participant(s)

10. Total Sports VOB Running Club

00:07:00 average pace (mins/km)
10 participant(s)

11. Phoenix Athletics Club

00:07:22 average pace (mins/km)
8 participant(s)

12. Ravensmead Athletic Club

00:08:39 average pace (mins/km)
8 participant(s)

13. West Coast Athletic Club

00:07:01 average pace (mins/km)
7 participant(s)

14. Durbanville Athletic Club

00:07:14 average pace (mins/km)
7 participant(s)

15. Hewat Athletic Club

00:08:34 average pace (mins/km)
7 participant(s)

16. Goodwood Harriers Running Club

00:08:36 average pace (mins/km)
7 participant(s)

17. Team Vitality

00:06:23 average pace (mins/km)
6 participant(s)

18. Pinelands Athletic Club

00:06:40 average pace (mins/km)
6 participant(s)

19. Midas Spartans A.C

00:07:05 average pace (mins/km)
6 participant(s)

20. Adventist Athletics Club

00:08:23 average pace (mins/km)
5 participant(s)

21. BOKAAP Athletics

00:09:31 average pace (mins/km)
5 participant(s)

22. Mitchell’s Plain Titans

00:06:08 average pace (mins/km)
4 participant(s)

23. Bellville Athletic Club (Road)

00:06:59 average pace (mins/km)
4 participant(s)

24. Brackenfell Athletic Club

00:07:16 average pace (mins/km)
4 participant(s)

25. Atlantic Athletic Club

00:07:49 average pace (mins/km)
4 participant(s)

26. Carbineers Western Province

00:08:18 average pace (mins/km)
4 participant(s)

27. RCS Gugulethu A.C

00:05:31 average pace (mins/km)
3 participant(s)

28. ATC Running Club

00:05:36 average pace (mins/km)
3 participant(s)

29. Capricorn Athletic Club

00:07:15 average pace (mins/km)
3 participant(s)

30. Fish Hoek A. C

00:07:27 average pace (mins/km)
3 participant(s)

31. Metropolitan Athletic Club

00:07:42 average pace (mins/km)
3 participant(s)

32. Tygerberg Athletic Club

00:07:49 average pace (mins/km)
3 participant(s)

33. Top Form Athletic Club

00:08:23 average pace (mins/km)
3 participant(s)

34. Boxer Athletics Club

00:03:34 average pace (mins/km)
2 participant(s)

35. Wild Runner Athletic Club

00:05:01 average pace (mins/km)
2 participant(s)

36. Zandvlei Athletic Club

00:05:34 average pace (mins/km)
2 participant(s)

37. Nedbank A.C

00:06:05 average pace (mins/km)
2 participant(s)

38. Atlantis Harriers A.C

00:06:38 average pace (mins/km)
2 participant(s)

39. Viking

00:06:40 average pace (mins/km)
2 participant(s)

40. Kuils River Runners Club

00:08:21 average pace (mins/km)
2 participant(s)

41. Chaeli Sports and Recreation Club

00:08:43 average pace (mins/km)
2 participant(s)

42. Retail Capital Langa Running Club

00:03:14 average pace (mins/km)
1 participant(s)

43. Fat Cats Athletic CLub

00:03:34 average pace (mins/km)
1 participant(s)

44. Murray and Roberts Running Club

00:03:48 average pace (mins/km)
1 participant(s)

45. Easterns Kraaifontein A.C

00:04:08 average pace (mins/km)
1 participant(s)

46. Parliament of RSA Athletic Club

00:04:29 average pace (mins/km)
1 participant(s)

47. University of Cape Town A.C

00:04:39 average pace (mins/km)
1 participant(s)

48. Central Athletics Club

00:04:50 average pace (mins/km)
1 participant(s)

49. Sanlam

00:04:50 average pace (mins/km)
1 participant(s)

50. Casuarina

00:05:04 average pace (mins/km)
1 participant(s)

51. DRDLR Athletic Club

00:05:25 average pace (mins/km)
1 participant(s)

52. Stragglers Athletic Club

00:05:28 average pace (mins/km)
1 participant(s)

53. Harfield Harriers

00:05:30 average pace (mins/km)
1 participant(s)

54. Southern Striders A.C

00:05:35 average pace (mins/km)
1 participant(s)

55. Eerste River Athletic Club

00:06:05 average pace (mins/km)
1 participant(s)

56. Stellenbosch Athletic Club

00:06:05 average pace (mins/km)
1 participant(s)

57. Run / Walk for Life

00:07:40 average pace (mins/km)
1 participant(s)