Melkbos 15km Race - 2019

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Participants By Age Group
Age Group Female Male Total
Junior 7 12 19
Open 152 130 282
40+ 122 88 210
50+ 66 81 147
60+ 26 33 59
70+ 10 11 21
Total 383 355 738
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Emihle Ntuthu

Club: K-way Vob

Time Taken: 01:13:44

Pace: 00:04:55

Silver

2. Tyler Sawyer

Club: Temp

Time Taken: 01:15:46

Pace: 00:05:03

Bronze

3. Amber De Decker

Club: Temp

Time Taken: 01:17:59

Pace: 00:05:12

Gold

1. Nkumenge Vuyiseka

Club: Boxer Ac

Time Taken: 00:57:12

Pace: 00:03:49

Silver

2. Pamela Moyikwa

Club: Langa

Time Taken: 00:59:09

Pace: 00:03:57

Bronze

3. Nocwaka Nthetho

Club: Langa

Time Taken: 01:00:01

Pace: 00:04:00

Gold

1. Christiane Adriaanse

Club: K-way Vob

Time Taken: 00:57:10

Pace: 00:03:49

Silver

2. Bulelwa Simae

Club: Boxer Ac

Time Taken: 01:00:15

Pace: 00:04:01

Bronze

3. Jeanetta Kohler

Club: Nedbank Wp

Time Taken: 01:00:36

Pace: 00:04:02

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 01:03:35

Pace: 00:04:14

Silver

2. Ursula Frans

Club: Boxer Ac

Time Taken: 01:04:57

Pace: 00:04:20

Bronze

3. Mariette Strauss

Club: Tygerberg

Time Taken: 01:06:03

Pace: 00:04:24

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:11:47

Pace: 00:04:47

Silver

2. Dawn Saunders

Club: Helderberg

Time Taken: 01:13:33

Pace: 00:04:54

Bronze

3. Bev Charters

Club: K-way Vob

Time Taken: 01:15:03

Pace: 00:05:00

Gold

1. Hester Kotze

Club: Durbac

Time Taken: 01:21:08

Pace: 00:05:25

Silver

2. Pixie Sparg

Club: Celtic

Time Taken: 01:28:44

Pace: 00:05:55

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 01:31:17

Pace: 00:06:05

Gold

1. Lethu Cetywayo

Club: K-way Vob

Time Taken: 00:53:26

Pace: 00:03:34

Silver

2. Kanyongo Justice

Club: Nedbank Wp

Time Taken: 00:56:00

Pace: 00:03:44

Bronze

3. Heinrich Ryk

Club: Nedbank Wp

Time Taken: 00:56:57

Pace: 00:03:48

Gold

1. Amos Nyongo

Club: Boxer Ac

Time Taken: 00:46:09

Pace: 00:03:05

Silver

2. Vuyolwethu Mbukushe

Club: Aac

Time Taken: 00:46:26

Pace: 00:03:06

Bronze

3. Raydon Balie

Club: Eersterivier

Time Taken: 00:47:02

Pace: 00:03:08

Gold

1. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:50:55

Pace: 00:03:24

Silver

2. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:52:11

Pace: 00:03:29

Bronze

3. Tjaart Van Der Walt

Club: Cape Multisport

Time Taken: 00:53:34

Pace: 00:03:34

Gold

1. Andrew Cooper

Club: Nedbank Wp

Time Taken: 00:54:39

Pace: 00:03:39

Silver

2. John September

Club: Itheko

Time Taken: 01:00:06

Pace: 00:04:00

Bronze

3. Derrick Msibi

Club: Durbac

Time Taken: 01:02:06

Pace: 00:04:08

Gold

1. Julian Paul

Club: Sandf Wp

Time Taken: 01:03:35

Pace: 00:04:14

Silver

2. Paul Cieverts

Club: Top Form

Time Taken: 01:04:45

Pace: 00:04:19

Bronze

3. Eise Geerts

Club: Bellville

Time Taken: 01:08:03

Pace: 00:04:32

Gold

1. Schalk Hoon

Club: Helderberg

Time Taken: 01:15:42

Pace: 00:05:03

Silver

2. Johann Kotze

Club: Whalers

Time Taken: 01:22:03

Pace: 00:05:28

Bronze

3. Osbourne Renecke

Club: West Coast

Time Taken: 01:22:43

Pace: 00:05:31

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Melkbos 15km Race
Summary Information
Year 2019
Race Melkbos 15km Race
Distance 15km
Total Participants 738

Fastest Time (hh:mm:ss) 00:46:09

Average Pace 06:08 mins/km

Female Participants 52%

Male Participants 48%

Participants By Club

1. Unkown

00:06:01 average pace(mins/km)
238 participants

2. West Coast Athletic Club

00:05:54 average pace (mins/km)
88 participant(s)

3. Edgemead Runners

00:06:01 average pace (mins/km)
43 participant(s)

4. Durbanville Athletic Club

00:05:59 average pace (mins/km)
35 participant(s)

5. Pinelands Athletic Club

00:06:12 average pace (mins/km)
24 participant(s)

6. Brackenfell Athletic Club

00:05:46 average pace (mins/km)
22 participant(s)

7. Atlantic Athletic Club

00:05:34 average pace (mins/km)
21 participant(s)

8. 21 Century Athletics Club

00:05:51 average pace (mins/km)
20 participant(s)

9. Total Sports VOB Running Club

00:05:56 average pace (mins/km)
17 participant(s)

10. Goodwood Harriers Running Club

00:07:16 average pace (mins/km)
16 participant(s)

11. Run / Walk for Life

00:06:56 average pace (mins/km)
15 participant(s)

12. Bellville Athletic Club (Road)

00:06:07 average pace (mins/km)
14 participant(s)

13. Sanlam

00:06:45 average pace (mins/km)
12 participant(s)

14. Nedbank A.C

00:04:28 average pace (mins/km)
11 participant(s)

15. RCS Gugulethu A.C

00:05:36 average pace (mins/km)
11 participant(s)

16. Retail Capital Langa Running Club

00:05:23 average pace (mins/km)
10 participant(s)

17. Ravensmead Athletic Club

00:06:30 average pace (mins/km)
10 participant(s)

18. Tygerberg Athletic Club

00:06:14 average pace (mins/km)
8 participant(s)

19. Brimstone Itheko S.A.C

00:06:17 average pace (mins/km)
8 participant(s)

20. In Touch Walk / Run

00:06:35 average pace (mins/km)
7 participant(s)

21. Carbineers Western Province

00:07:08 average pace (mins/km)
7 participant(s)

22. Boxer Athletics Club

00:04:34 average pace (mins/km)
6 participant(s)

23. Ommiedraai Friends A.C

00:05:51 average pace (mins/km)
6 participant(s)

24. Top Form Athletic Club

00:05:54 average pace (mins/km)
6 participant(s)

25. KENFAC SAC

00:06:26 average pace (mins/km)
6 participant(s)

26. Nantes Athletic Club

00:08:09 average pace (mins/km)
5 participant(s)

27. Atlantis Harriers A.C

00:04:53 average pace (mins/km)
4 participant(s)

28. Easterns Kraaifontein A.C

00:05:15 average pace (mins/km)
4 participant(s)

29. Parliament of RSA Athletic Club

00:05:25 average pace (mins/km)
4 participant(s)

30. Cape Multi-Sport

00:06:29 average pace (mins/km)
4 participant(s)

31. Wild Runner Athletic Club

00:06:43 average pace (mins/km)
4 participant(s)

32. Melkbos Athletic Club

00:03:59 average pace (mins/km)
3 participant(s)

33. Helderberg Harriers

00:05:25 average pace (mins/km)
3 participant(s)

34. Stragglers Athletic Club

00:06:01 average pace (mins/km)
3 participant(s)

35. Celtic Harriers

00:06:03 average pace (mins/km)
3 participant(s)

36. Spartan Harriers

00:06:37 average pace (mins/km)
3 participant(s)

37. SA Police Athletic Club

00:06:45 average pace (mins/km)
3 participant(s)

38. Hewat Athletic Club

00:07:13 average pace (mins/km)
3 participant(s)

39. Eerste River Athletic Club

00:04:08 average pace (mins/km)
2 participant(s)

40. University of Cape Town A.C

00:05:07 average pace (mins/km)
2 participant(s)

41. Metropolitan Athletic Club

00:05:22 average pace (mins/km)
2 participant(s)

42. Stellenbosch Athletic Club

00:05:26 average pace (mins/km)
2 participant(s)

43. Mitchell’s Plain Titans

00:05:43 average pace (mins/km)
2 participant(s)

44. Fat Cats Athletic CLub

00:06:23 average pace (mins/km)
2 participant(s)

45. Vodacom Striders W.P

00:06:38 average pace (mins/km)
2 participant(s)

46. Old Mutual Athletic Club

00:07:19 average pace (mins/km)
2 participant(s)

47. Team Vitality

00:04:05 average pace (mins/km)
1 participant(s)

48. Western Province Cricket Club

00:04:22 average pace (mins/km)
1 participant(s)

49. Midas Spartans A.C

00:04:29 average pace (mins/km)
1 participant(s)

50. Ceres Athletics Club

00:04:53 average pace (mins/km)
1 participant(s)

51. Herbalife Sports Club

00:05:15 average pace (mins/km)
1 participant(s)

52. BOKAAP Athletics

00:05:47 average pace (mins/km)
1 participant(s)

53. Fish Hoek A. C

00:05:57 average pace (mins/km)
1 participant(s)

54. ATC Running Club

00:05:58 average pace (mins/km)
1 participant(s)

55. Kuils River Runners Club

00:06:14 average pace (mins/km)
1 participant(s)

56. Langebaan Strandlopers

00:06:28 average pace (mins/km)
1 participant(s)

57. Capricorn Athletic Club

00:06:36 average pace (mins/km)
1 participant(s)

58. MSA Multisport

00:06:40 average pace (mins/km)
1 participant(s)

59. Born 2 Run Athletic Club

00:07:48 average pace (mins/km)
1 participant(s)

60. Khayelitsha Athletic Club

00:08:02 average pace (mins/km)
1 participant(s)

61. Central Athletics Club

00:08:34 average pace (mins/km)
1 participant(s)