Don Lock Memorial Run - 2019

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 11 26 37
Open 164 159 323
40+ 79 88 167
50+ 43 46 89
60+ 15 37 52
70+ 5 11 16
Total 317 367 684
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Keisha Temmers

Club: Velocity Ac

Time Taken: 00:33:29

Pace: 00:04:11

Silver

2. Ashurite Levine

Club: Velocity Ac

Time Taken: 00:34:17

Pace: 00:04:17

Bronze

3. Asmahle Dintsi

Club: K-way Vob

Time Taken: 00:36:43

Pace: 00:04:35

Gold

1. Lee-shay Willemse

Club: Velocity Ac

Time Taken: 00:31:39

Pace: 00:03:57

Silver

2. Nolubabalo Dyonase

Club: K-way Vob

Time Taken: 00:33:22

Pace: 00:04:10

Bronze

3. Karen Thompson

Club: Velocity Ac

Time Taken: 00:37:02

Pace: 00:04:38

Gold

1. Busisiwe Matiwane

Club: Langa

Time Taken: 00:35:53

Pace: 00:04:29

Silver

2. Daleen De Klerk

Club: West Coast

Time Taken: 00:38:00

Pace: 00:04:45

Bronze

3. Marlize Vienings

Club: Edgemead

Time Taken: 00:38:17

Pace: 00:04:47

Gold

1. Jacky Misroll

Club: Pinelands

Time Taken: 00:38:50

Pace: 00:04:51

Silver

2. Bridgid Russell

Club: Harfield

Time Taken: 00:39:06

Pace: 00:04:53

Bronze

3. Monica Paterson

Club: West Coast

Time Taken: 00:39:57

Pace: 00:05:00

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:39:16

Pace: 00:04:55

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:40:34

Pace: 00:05:04

Bronze

3. Collette Van Eck

Club: Fish Hoek

Time Taken: 00:42:50

Pace: 00:05:21

Gold

1. Yvonne Blomkamp

Club: K-way Vob

Time Taken: 00:56:19

Pace: 00:07:02

Silver

2. Marlene James

Club: Pinelands

Time Taken: 00:56:51

Pace: 00:07:06

Bronze

3. Margaret Harrison

Club: Fish Hoek

Time Taken: 00:59:32

Pace: 00:07:27

Gold

1. Ayanda Jali

Club: Boxer Ac

Time Taken: 00:27:27

Pace: 00:03:26

Silver

2. Khululekani Nkewana

Club: K-way Vob

Time Taken: 00:27:56

Pace: 00:03:30

Bronze

3. Luxolo Simae

Club: Boxer Ac

Time Taken: 00:28:23

Pace: 00:03:33

Gold

1. Siboniso Soldaka

Club: Cput

Time Taken: 00:24:50

Pace: 00:03:06

Silver

2. Vuyolwethu Mbukushe

Club: Aac

Time Taken: 00:25:25

Pace: 00:03:11

Bronze

3. Akhona Makila

Club: Sanlam

Time Taken: 00:26:10

Pace: 00:03:16

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:27:11

Pace: 00:03:24

Silver

2. Vuyani Sixaso

Club: Aac

Time Taken: 00:27:58

Pace: 00:03:30

Bronze

3. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:30:02

Pace: 00:03:45

Gold

1. Isaac Manuel

Club: Edgemead

Time Taken: 00:32:02

Pace: 00:04:00

Silver

2. Monde Tutani

Club: Langa

Time Taken: 00:32:49

Pace: 00:04:06

Bronze

3. Leonard Kali

Club: Rcs Gugs

Time Taken: 00:34:18

Pace: 00:04:17

Gold

1. Paul Cieverts

Club: Top Form

Time Taken: 00:35:58

Pace: 00:04:30

Silver

2. Mark Wagenheim

Club: Aac

Time Taken: 00:36:06

Pace: 00:04:31

Bronze

3. Mark Baldwin

Club: Fish Hoek

Time Taken: 00:36:11

Pace: 00:04:31

Gold

1. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:43:14

Pace: 00:05:24

Silver

2. Fred Moore

Club: Temp

Time Taken: 00:43:58

Pace: 00:05:30

Bronze

3. Dave Kennett

Club: K-way Vob

Time Taken: 00:44:21

Pace: 00:05:33

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2019
Race Don Lock Memorial Run
Distance 8km
Total Participants 684

Fastest Time (hh:mm:ss) 00:24:50

Average Pace 06:41 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:18 average pace(mins/km)
194 participants

2. Brimstone Itheko S.A.C

00:07:24 average pace (mins/km)
42 participant(s)

3. Pinelands Athletic Club

00:07:04 average pace (mins/km)
41 participant(s)

4. Total Sports VOB Running Club

00:05:47 average pace (mins/km)
30 participant(s)

5. Retail Capital Langa Running Club

00:06:55 average pace (mins/km)
30 participant(s)

6. Ommiedraai Friends A.C

00:06:48 average pace (mins/km)
28 participant(s)

7. Goodwood Harriers Running Club

00:07:08 average pace (mins/km)
24 participant(s)

8. Spartan Harriers

00:06:43 average pace (mins/km)
20 participant(s)

9. Edgemead Runners

00:05:48 average pace (mins/km)
17 participant(s)

10. Carbineers Western Province

00:06:42 average pace (mins/km)
17 participant(s)

11. Fish Hoek A. C

00:05:53 average pace (mins/km)
16 participant(s)

12. Brackenfell Athletic Club

00:06:33 average pace (mins/km)
16 participant(s)

13. West Coast Athletic Club

00:05:19 average pace (mins/km)
15 participant(s)

14. KENFAC SAC

00:07:36 average pace (mins/km)
14 participant(s)

15. Sanlam

00:07:10 average pace (mins/km)
13 participant(s)

16. Nantes Athletic Club

00:08:15 average pace (mins/km)
13 participant(s)

17. Atlantic Athletic Club

00:04:59 average pace (mins/km)
12 participant(s)

18. RCS Gugulethu A.C

00:05:18 average pace (mins/km)
11 participant(s)

19. Ard Athletic Club

00:06:58 average pace (mins/km)
11 participant(s)

20. Old Mutual Athletic Club

00:07:05 average pace (mins/km)
7 participant(s)

21. Bellville Athletic Club (Road)

00:05:24 average pace (mins/km)
6 participant(s)

22. Top Form Athletic Club

00:06:28 average pace (mins/km)
6 participant(s)

23. Run / Walk for Life

00:07:12 average pace (mins/km)
6 participant(s)

24. Central Athletics Club

00:07:26 average pace (mins/km)
6 participant(s)

25. MSA Multisport

00:08:35 average pace (mins/km)
6 participant(s)

26. Southern Striders A.C

00:05:46 average pace (mins/km)
5 participant(s)

27. Mitchell’s Plain Titans

00:06:57 average pace (mins/km)
5 participant(s)

28. 21 Century Athletics Club

00:07:03 average pace (mins/km)
5 participant(s)

29. Nedbank A.C

00:04:45 average pace (mins/km)
4 participant(s)

30. Fat Cats Athletic CLub

00:06:08 average pace (mins/km)
4 participant(s)

31. Durbanville Athletic Club

00:06:55 average pace (mins/km)
4 participant(s)

32. Boxer Athletics Club

00:04:08 average pace (mins/km)
3 participant(s)

33. In Touch Walk / Run

00:04:28 average pace (mins/km)
3 participant(s)

34. Hewat Athletic Club

00:05:30 average pace (mins/km)
3 participant(s)

35. Western Province Cricket Club

00:05:40 average pace (mins/km)
3 participant(s)

36. Wild Runner Athletic Club

00:05:50 average pace (mins/km)
3 participant(s)

37. Harfield Harriers

00:05:55 average pace (mins/km)
3 participant(s)

38. Herbalife Sports Club

00:06:12 average pace (mins/km)
3 participant(s)

39. Cape Multi-Sport

00:06:27 average pace (mins/km)
3 participant(s)

40. Tygerberg Athletic Club

00:07:04 average pace (mins/km)
3 participant(s)

41. ATC Running Club

00:04:43 average pace (mins/km)
2 participant(s)

42. Atlantis Harriers A.C

00:05:09 average pace (mins/km)
2 participant(s)

43. Parliament of RSA Athletic Club

00:06:07 average pace (mins/km)
2 participant(s)

44. Acsa Running Club Wp

00:06:24 average pace (mins/km)
2 participant(s)

45. Stellenbosch Athletic Club

00:06:25 average pace (mins/km)
2 participant(s)

46. Adventist Athletics Club

00:06:37 average pace (mins/km)
2 participant(s)

47. Metropolitan Athletic Club

00:06:42 average pace (mins/km)
2 participant(s)

48. BOKAAP Athletics

00:07:31 average pace (mins/km)
2 participant(s)

49. Walmers Athletics Club

00:07:51 average pace (mins/km)
2 participant(s)

50. Celtic Harriers

00:07:52 average pace (mins/km)
2 participant(s)

51. University of Cape Town A.C

00:04:00 average pace (mins/km)
1 participant(s)

52. Stragglers Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

53. DRDLR Athletic Club

00:05:31 average pace (mins/km)
1 participant(s)

54. Melkbos Athletic Club

00:05:43 average pace (mins/km)
1 participant(s)

55. Hout Bay Harriers

00:06:07 average pace (mins/km)
1 participant(s)

56. Easterns Kraaifontein A.C

00:06:47 average pace (mins/km)
1 participant(s)

57. Foresters Running Club

00:07:01 average pace (mins/km)
1 participant(s)

58. Chaeli Sports and Recreation Club

00:07:02 average pace (mins/km)
1 participant(s)

59. Ravensmead Athletic Club

00:07:15 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 1 4 5
Open 237 262 499
40+ 188 188 376
50+ 100 109 209
60+ 32 57 89
70+ 6 14 20
Total 564 634 1198
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Reyaana Semme

Club: Walmers Ac

Time Taken: 01:31:39

Pace: 00:06:07

Gold

1. Mareli Van Schalkwyk

Club: Nedbank Wp

Time Taken: 00:58:19

Pace: 00:03:53

Silver

2. Nolubabalo Dyonase

Club: K-way Vob

Time Taken: 01:01:07

Pace: 00:04:04

Bronze

3. Megan Beckett

Club: Harfield

Time Taken: 01:02:34

Pace: 00:04:10

Gold

1. Bulelwa Simae

Club: Boxer Ac

Time Taken: 01:01:20

Pace: 00:04:05

Silver

2. Tracy Forbes

Club: K-way Vob

Time Taken: 01:04:37

Pace: 00:04:18

Bronze

3. Busisiwe Matiwane

Club: Langa

Time Taken: 01:05:47

Pace: 00:04:23

Gold

1. Jacky Misroll

Club: Pinelands

Time Taken: 01:13:03

Pace: 00:04:52

Silver

2. Sumanthra Moodley

Club: Pinelands

Time Taken: 01:17:04

Pace: 00:05:08

Bronze

3. Nathalie Cloete

Club: K-way Vob

Time Taken: 01:17:49

Pace: 00:05:11

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:14:59

Pace: 00:05:00

Silver

2. Beverley Mehl

Club: Top Form

Time Taken: 01:23:51

Pace: 00:05:35

Bronze

3. Cecilia

Club: Nantes

Time Taken: 01:26:55

Pace: 00:05:48

Gold

1. Marlene James

Club: Pinelands

Time Taken: 01:44:03

Pace: 00:06:56

Silver

2. Joan Long

Club: K-way Vob

Time Taken: 01:47:06

Pace: 00:07:08

Bronze

3. Jo Goddard

Club: Fish Hoek

Time Taken: 01:59:20

Pace: 00:07:57

Gold

1. Christa Joubert

Club: Brackenfell

Time Taken: 01:04:37

Pace: 00:04:18

Silver

2. Rory Thompson

Club: Top Form

Time Taken: 01:11:07

Pace: 00:04:44

Bronze

3. Umair Aspelingh

Club: Goodwood Harriers

Time Taken: 01:14:21

Pace: 00:04:57

Gold

1. Siboniso Soldaka

Club: Cput

Time Taken: 00:46:36

Pace: 00:03:06

Silver

2. Vuyolwethu Mbukushe

Club: Aac

Time Taken: 00:46:46

Pace: 00:03:07

Bronze

3. Nkosiyethu Sotyantya

Club: Msa Multisport

Time Taken: 00:48:23

Pace: 00:03:14

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:49:42

Pace: 00:03:19

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:50:30

Pace: 00:03:22

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:51:38

Pace: 00:03:27

Gold

1. Leonard Kali

Club: Rcs Gugs

Time Taken: 01:02:47

Pace: 00:04:11

Silver

2. James Irlam

Club: Itheko

Time Taken: 01:03:09

Pace: 00:04:13

Bronze

3. Saeed Fakier

Club: Top Form

Time Taken: 01:09:48

Pace: 00:04:39

Gold

1. Les Chivell

Club: Fish Hoek

Time Taken: 01:03:44

Pace: 00:04:15

Silver

2. Paul Cieverts

Club: Top Form

Time Taken: 01:06:39

Pace: 00:04:27

Bronze

3. Shamiel Dramat

Club: Top Form

Time Taken: 01:10:02

Pace: 00:04:40

Gold

1. Kenny Williams

Club: Pinelands

Time Taken: 01:13:40

Pace: 00:04:55

Silver

2. Schalk Hoon

Club: Helderberg

Time Taken: 01:18:05

Pace: 00:05:12

Bronze

3. Fred Moore

Club: Temp

Time Taken: 01:19:58

Pace: 00:05:20

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2019
Race Don Lock Memorial Run
Distance 15km
Total Participants 1198

Fastest Time (hh:mm:ss) 00:46:36

Average Pace 06:24 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:03 average pace(mins/km)
216 participants

2. Brimstone Itheko S.A.C

00:06:40 average pace (mins/km)
102 participant(s)

3. Pinelands Athletic Club

00:06:36 average pace (mins/km)
81 participant(s)

4. Spartan Harriers

00:06:36 average pace (mins/km)
66 participant(s)

5. Ommiedraai Friends A.C

00:06:22 average pace (mins/km)
51 participant(s)

6. Total Sports VOB Running Club

00:06:07 average pace (mins/km)
47 participant(s)

7. Goodwood Harriers Running Club

00:06:48 average pace (mins/km)
47 participant(s)

8. Top Form Athletic Club

00:06:27 average pace (mins/km)
43 participant(s)

9. Retail Capital Langa Running Club

00:06:25 average pace (mins/km)
35 participant(s)

10. Carbineers Western Province

00:06:21 average pace (mins/km)
31 participant(s)

11. Edgemead Runners

00:06:06 average pace (mins/km)
29 participant(s)

12. RCS Gugulethu A.C

00:06:08 average pace (mins/km)
29 participant(s)

13. KENFAC SAC

00:06:22 average pace (mins/km)
23 participant(s)

14. Nantes Athletic Club

00:06:57 average pace (mins/km)
22 participant(s)

15. Run / Walk for Life

00:06:52 average pace (mins/km)
20 participant(s)

16. Mitchell’s Plain Titans

00:06:13 average pace (mins/km)
18 participant(s)

17. Harfield Harriers

00:05:34 average pace (mins/km)
17 participant(s)

18. Ard Athletic Club

00:06:29 average pace (mins/km)
17 participant(s)

19. Durbanville Athletic Club

00:06:32 average pace (mins/km)
17 participant(s)

20. Central Athletics Club

00:06:47 average pace (mins/km)
17 participant(s)

21. Wild Runner Athletic Club

00:05:47 average pace (mins/km)
16 participant(s)

22. Brackenfell Athletic Club

00:05:48 average pace (mins/km)
14 participant(s)

23. West Coast Athletic Club

00:06:46 average pace (mins/km)
14 participant(s)

24. Fish Hoek A. C

00:06:10 average pace (mins/km)
12 participant(s)

25. Walmers Athletics Club

00:06:20 average pace (mins/km)
12 participant(s)

26. Tygerberg Athletic Club

00:06:52 average pace (mins/km)
12 participant(s)

27. Bellville Athletic Club (Road)

00:06:46 average pace (mins/km)
11 participant(s)

28. Hewat Athletic Club

00:06:47 average pace (mins/km)
11 participant(s)

29. Nedbank A.C

00:04:11 average pace (mins/km)
10 participant(s)

30. Sanlam

00:06:39 average pace (mins/km)
10 participant(s)

31. MSA Multisport

00:06:42 average pace (mins/km)
10 participant(s)

32. Atlantic Athletic Club

00:05:59 average pace (mins/km)
9 participant(s)

33. Western Province Cricket Club

00:06:09 average pace (mins/km)
9 participant(s)

34. ATC Running Club

00:05:20 average pace (mins/km)
7 participant(s)

35. Old Mutual Athletic Club

00:06:40 average pace (mins/km)
7 participant(s)

36. Khayelitsha Athletic Club

00:04:53 average pace (mins/km)
6 participant(s)

37. University of Cape Town A.C

00:05:11 average pace (mins/km)
6 participant(s)

38. 21 Century Athletics Club

00:07:18 average pace (mins/km)
6 participant(s)

39. Vodacom Striders W.P

00:07:24 average pace (mins/km)
6 participant(s)

40. Cape Multi-Sport

00:06:01 average pace (mins/km)
5 participant(s)

41. Ravensmead Athletic Club

00:07:07 average pace (mins/km)
5 participant(s)

42. Fat Cats Athletic CLub

00:05:42 average pace (mins/km)
4 participant(s)

43. Southern Striders A.C

00:06:02 average pace (mins/km)
4 participant(s)

44. SA Police Athletic Club

00:06:04 average pace (mins/km)
4 participant(s)

45. Metropolitan Athletic Club

00:06:51 average pace (mins/km)
4 participant(s)

46. Adventist Athletics Club

00:06:55 average pace (mins/km)
4 participant(s)

47. Boxer Athletics Club

00:04:33 average pace (mins/km)
3 participant(s)

48. In Touch Walk / Run

00:05:05 average pace (mins/km)
3 participant(s)

49. Stellenbosch Athletic Club

00:05:17 average pace (mins/km)
3 participant(s)

50. Foresters Running Club

00:05:44 average pace (mins/km)
3 participant(s)

51. Parliament of RSA Athletic Club

00:05:45 average pace (mins/km)
3 participant(s)

52. Helderberg Harriers

00:05:53 average pace (mins/km)
3 participant(s)

53. BOKAAP Athletics

00:06:02 average pace (mins/km)
3 participant(s)

54. Midas Spartans A.C

00:06:06 average pace (mins/km)
3 participant(s)

55. Acsa Running Club Wp

00:06:34 average pace (mins/km)
3 participant(s)

56. Stragglers Athletic Club

00:06:45 average pace (mins/km)
3 participant(s)

57. Celtic Harriers

00:07:28 average pace (mins/km)
3 participant(s)

58. DRDLR Athletic Club

00:05:35 average pace (mins/km)
2 participant(s)

59. Easterns Kraaifontein A.C

00:05:55 average pace (mins/km)
2 participant(s)

60. Atlantis Harriers A.C

00:05:59 average pace (mins/km)
2 participant(s)

61. Satori Athletic Club

00:06:34 average pace (mins/km)
2 participant(s)

62. Strand Athletic Club

00:06:42 average pace (mins/km)
2 participant(s)

63. Born 2 Run Athletic Club

00:06:49 average pace (mins/km)
2 participant(s)

64. Murray and Roberts Running Club

00:03:39 average pace (mins/km)
1 participant(s)

65. Asics Athletic Club

00:03:43 average pace (mins/km)
1 participant(s)

66. Correctional Services A.C

00:04:07 average pace (mins/km)
1 participant(s)

67. Farnese Athletic Club

00:05:19 average pace (mins/km)
1 participant(s)

68. Hout Bay Harriers

00:06:41 average pace (mins/km)
1 participant(s)

69. Chaeli Sports and Recreation Club

00:07:05 average pace (mins/km)
1 participant(s)

70. 32Gi

00:09:23 average pace (mins/km)
1 participant(s)