Don Lock Memorial Run - 2015

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 32 54 86
Open 218 124 342
40+ 79 74 153
50+ 51 54 105
60+ 16 26 42
70+ 4 9 13
Total 400 341 741
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Sharon Chawola

Club: Rcs Gugs

Time Taken: 00:35:28

Pace: 00:04:26

Silver

2. Ela Meiring

Club: Fun Runner

Time Taken: 00:43:21

Pace: 00:05:25

Bronze

3. Ingrid Grundling

Club: Sanlam

Time Taken: 00:44:07

Pace: 00:05:31

Gold

1. Annie Bothma

Club: Nedbank Wp

Time Taken: 00:28:24

Pace: 00:03:33

Silver

2. Fortunate Chidzivo

Club: Celtic

Time Taken: 00:32:19

Pace: 00:04:02

Bronze

3. Daniella Calthorpe

Club: Harfield

Time Taken: 00:34:27

Pace: 00:04:18

Gold

1. Claire Payne

Club: Temp

Time Taken: 00:39:08

Pace: 00:04:54

Silver

2. Helga Louw

Club: Pinelands

Time Taken: 00:40:07

Pace: 00:05:01

Bronze

3. Inge Reissenzahn

Club: Pinelands

Time Taken: 00:40:35

Pace: 00:05:04

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:35:59

Pace: 00:04:30

Silver

2. Carlyn Adams

Club: K-way Vob

Time Taken: 00:42:34

Pace: 00:05:19

Bronze

3. Hela Strez

Club: Wild Runner

Time Taken: 00:43:56

Pace: 00:05:30

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:37:50

Pace: 00:04:44

Silver

2. Bev Ball

Club: Sacs Obs

Time Taken: 00:38:32

Pace: 00:04:49

Bronze

3. Ruth Leverton

Club: Pinelands

Time Taken: 00:43:30

Pace: 00:05:26

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:45:30

Pace: 00:05:41

Silver

2. Carol Gahwiler

Club: K-way Vob

Time Taken: 00:53:40

Pace: 00:06:43

Bronze

3. Elza Olivier

Club: South Striders

Time Taken: 01:08:30

Pace: 00:08:34

Gold

1. Oliver Stewart

Club: Aac

Time Taken: 00:26:48

Pace: 00:03:21

Silver

2. Allesandro Carelse

Club: Celtic

Time Taken: 00:27:31

Pace: 00:03:26

Bronze

3. Thembelo Mendu

Club: Rcs Gugs

Time Taken: 00:28:05

Pace: 00:03:31

Gold

1. Akhona Makila

Club: K-way Vob

Time Taken: 00:26:03

Pace: 00:03:15

Silver

2. Vakalisa Kopolo

Club: Khayelitsha

Time Taken: 00:26:15

Pace: 00:03:17

Bronze

3. Gilbert Korir

Club: Uwc

Time Taken: 00:26:32

Pace: 00:03:19

Gold

1. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:28:20

Pace: 00:03:33

Silver

2. Sabelo Ngcwama

Club: Celtic

Time Taken: 00:28:43

Pace: 00:03:35

Bronze

3. Marco De Freitas

Club: Fun Runner

Time Taken: 00:31:47

Pace: 00:03:58

Gold

1. Monde Tutani

Club: Rcs Gugs

Time Taken: 00:30:08

Pace: 00:03:46

Silver

2. James Irlam

Club: Itheko

Time Taken: 00:32:24

Pace: 00:04:03

Bronze

3. Dries Swart

Club: Cape Multisport

Time Taken: 00:32:52

Pace: 00:04:07

Gold

1. Ebrahim Stemmet

Club: Itheko

Time Taken: 00:37:35

Pace: 00:04:42

Silver

2. Ismail Ajeraan

Club: Top Form

Time Taken: 00:43:47

Pace: 00:05:28

Bronze

3. Malcolm Rhodes

Club: Pinelands

Time Taken: 00:43:50

Pace: 00:05:29

Gold

1. Ronnie Le Roux

Club: Brackenfell

Time Taken: 00:37:14

Pace: 00:04:39

Silver

2. Dave Kennett

Club: K-way Vob

Time Taken: 00:45:01

Pace: 00:05:38

Bronze

3. Mike Sandy

Club: Fun Runner

Time Taken: 00:48:31

Pace: 00:06:04

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2015
Race Don Lock Memorial Run
Distance 8km
Total Participants 741

Fastest Time (hh:mm:ss) 00:26:03

Average Pace 06:57 mins/km

Female Participants 54%

Male Participants 46%

Participants By Club

1. Unkown

00:06:30 average pace(mins/km)
395 participants

2. Brimstone Itheko S.A.C

00:07:33 average pace (mins/km)
78 participant(s)

3. Ard Athletic Club

00:07:39 average pace (mins/km)
30 participant(s)

4. Total Sports VOB Running Club

00:05:53 average pace (mins/km)
22 participant(s)

5. Spartan Harriers

00:06:55 average pace (mins/km)
20 participant(s)

6. Nantes Athletic Club

00:07:20 average pace (mins/km)
16 participant(s)

7. Pinelands Athletic Club

00:05:39 average pace (mins/km)
15 participant(s)

8. Celtic Harriers

00:05:30 average pace (mins/km)
14 participant(s)

9. Sanlam

00:05:40 average pace (mins/km)
14 participant(s)

10. RCS Gugulethu A.C

00:05:40 average pace (mins/km)
13 participant(s)

11. Wild Runner Athletic Club

00:05:37 average pace (mins/km)
11 participant(s)

12. Central Athletics Club

00:06:46 average pace (mins/km)
8 participant(s)

13. Ommiedraai Friends A.C

00:06:48 average pace (mins/km)
8 participant(s)

14. Walmers Athletics Club

00:07:50 average pace (mins/km)
8 participant(s)

15. Brackenfell Athletic Club

00:05:41 average pace (mins/km)
6 participant(s)

16. Top Form Athletic Club

00:06:10 average pace (mins/km)
6 participant(s)

17. Edgemead Runners

00:06:33 average pace (mins/km)
6 participant(s)

18. Run / Walk for Life

00:07:16 average pace (mins/km)
6 participant(s)

19. Harfield Harriers

00:04:56 average pace (mins/km)
5 participant(s)

20. Atlantic Athletic Club

00:05:03 average pace (mins/km)
5 participant(s)

21. Metropolitan Athletic Club

00:05:23 average pace (mins/km)
5 participant(s)

22. Nedbank A.C

00:04:34 average pace (mins/km)
4 participant(s)

23. ATC Running Club

00:05:14 average pace (mins/km)
4 participant(s)

24. Durbanville Athletic Club

00:05:54 average pace (mins/km)
4 participant(s)

25. Cape Multi-Sport

00:05:51 average pace (mins/km)
3 participant(s)

26. Fish Hoek A. C

00:06:46 average pace (mins/km)
3 participant(s)

27. Southern Striders A.C

00:06:55 average pace (mins/km)
3 participant(s)

28. Easterns Kraaifontein A.C

00:05:02 average pace (mins/km)
2 participant(s)

29. Satori Athletic Club

00:06:40 average pace (mins/km)
2 participant(s)

30. University of Cape Town A.C

00:06:53 average pace (mins/km)
2 participant(s)

31. Born 2 Run Athletic Club

00:07:44 average pace (mins/km)
2 participant(s)

32. Bellville Athletic Club (Road)

00:07:59 average pace (mins/km)
2 participant(s)

33. Parliament of RSA Athletic Club

00:08:12 average pace (mins/km)
2 participant(s)

34. Helderberg Harriers

00:09:48 average pace (mins/km)
2 participant(s)

35. Khayelitsha Athletic Club

00:03:16 average pace (mins/km)
1 participant(s)

36. University of Western Cape AC

00:03:19 average pace (mins/km)
1 participant(s)

37. Groot Constantia

00:03:48 average pace (mins/km)
1 participant(s)

38. Foresters Running Club

00:04:41 average pace (mins/km)
1 participant(s)

39. Carbineers Western Province

00:04:58 average pace (mins/km)
1 participant(s)

40. Strand Athletic Club

00:05:11 average pace (mins/km)
1 participant(s)

41. Western Province Cricket Club

00:05:18 average pace (mins/km)
1 participant(s)

42. Eerste River Athletic Club

00:05:26 average pace (mins/km)
1 participant(s)

43. KENFAC SAC

00:05:32 average pace (mins/km)
1 participant(s)

44. Mitchell’s Plain Titans

00:05:54 average pace (mins/km)
1 participant(s)

45. Old Mutual Athletic Club

00:06:04 average pace (mins/km)
1 participant(s)

46. Midas Spartans A.C

00:06:47 average pace (mins/km)
1 participant(s)

47. Tygerberg Athletic Club

00:07:03 average pace (mins/km)
1 participant(s)

48. West Coast Athletic Club

00:07:05 average pace (mins/km)
1 participant(s)

49. Stragglers Athletic Club

00:07:39 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 7 11 18
Open 257 243 500
40+ 118 121 239
50+ 76 97 173
60+ 15 34 49
70+ 3 5 8
Total 476 511 987
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Pamela Moyikwa

Club: K-way Vob

Time Taken: 01:01:45

Pace: 00:04:07

Silver

2. Razaan Kamaldien

Club: Ard

Time Taken: 01:12:26

Pace: 00:04:50

Bronze

3. Luisa Orth

Club: Sanlam

Time Taken: 01:12:28

Pace: 00:04:50

Gold

1. Lee Dicks

Club: K-way Vob

Time Taken: 01:01:59

Pace: 00:04:08

Silver

2. Liz Verheyden

Club: Tridubai

Time Taken: 01:02:00

Pace: 00:04:08

Bronze

3. Cleo Albertus

Club: Carbineers Wp

Time Taken: 01:04:10

Pace: 00:04:17

Gold

1. Busisiwe Matiwane

Club: Celtic

Time Taken: 01:04:01

Pace: 00:04:16

Silver

2. Janet Adam

Club: Harfield

Time Taken: 01:05:28

Pace: 00:04:22

Bronze

3. Jacky Misroll

Club: Pinelands

Time Taken: 01:12:27

Pace: 00:04:50

Gold

1. Sonia Harlock

Club: Fish Hoek

Time Taken: 01:21:41

Pace: 00:05:27

Silver

2. Naomi Badenhorst

Club: K-way Vob

Time Taken: 01:22:39

Pace: 00:05:31

Bronze

3. Delyse Rist

Club: Pinelands

Time Taken: 01:23:38

Pace: 00:05:35

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:13:29

Pace: 00:04:54

Silver

2. Helen Du Plessis

Club: Tygerberg

Time Taken: 01:15:47

Pace: 00:05:03

Bronze

3. Rosalie Richfield

Club: Uct

Time Taken: 01:35:22

Pace: 00:06:21

Gold

1. Marlene James

Club: Pinelands

Time Taken: 01:32:15

Pace: 00:06:09

Silver

2. Avril Delapelin Dumont

Club: West Coast

Time Taken: 01:34:04

Pace: 00:06:16

Bronze

3. Annatjie Berntzen

Club: Tygerberg

Time Taken: 01:48:30

Pace: 00:07:14

Gold

1. Samuel Van Der Merwe

Club: Bellville

Time Taken: 00:50:04

Pace: 00:03:20

Silver

2. Allesandro Carelse

Club: Celtic

Time Taken: 00:55:15

Pace: 00:03:41

Bronze

3. Ntembeko Mendu

Club: Rcs Gugs

Time Taken: 00:57:23

Pace: 00:03:50

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:46:31

Pace: 00:03:06

Silver

2. Vuyolwethu Mbukushe

Club: Rcs Gugs

Time Taken: 00:47:31

Pace: 00:03:10

Bronze

3. Nkosinathi Sotyantya

Club: Itheko

Time Taken: 00:49:04

Pace: 00:03:16

Gold

1. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:58:27

Pace: 00:03:54

Silver

2. Andrew Payne

Club: Temp

Time Taken: 00:58:36

Pace: 00:03:54

Bronze

3. Sabelo Ngcwama

Club: Celtic

Time Taken: 00:59:03

Pace: 00:03:56

Gold

1. Shafiek Cassiem

Club: Itheko

Time Taken: 00:59:49

Pace: 00:03:59

Silver

2. Robert Arnold

Club: Top Form

Time Taken: 01:00:03

Pace: 00:04:00

Bronze

3. Andre Harmse

Club: Brackenfell

Time Taken: 01:00:13

Pace: 00:04:01

Gold

1. Ashaan Davids

Club: Ommiedraai

Time Taken: 01:12:26

Pace: 00:04:50

Silver

2. Blank Card

Club: Unknown

Time Taken: 01:15:25

Pace: 00:05:02

Bronze

3. Brian Merryweather

Club: Edgemead

Time Taken: 01:16:54

Pace: 00:05:08

Gold

1. Rob Joubert

Club: Temp

Time Taken: 01:24:55

Pace: 00:05:40

Silver

2. Yusuf Gamieldien

Club: Itheko

Time Taken: 01:28:23

Pace: 00:05:54

Bronze

3. Kaare James

Club: Pinelands

Time Taken: 01:35:26

Pace: 00:06:22

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2015
Race Don Lock Memorial Run
Distance 15km
Total Participants 987

Fastest Time (hh:mm:ss) 00:46:31

Average Pace 06:09 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:06:18 average pace(mins/km)
276 participants

2. Brimstone Itheko S.A.C

00:06:52 average pace (mins/km)
113 participant(s)

3. Total Sports VOB Running Club

00:05:48 average pace (mins/km)
63 participant(s)

4. Pinelands Athletic Club

00:06:05 average pace (mins/km)
46 participant(s)

5. Run / Walk for Life

00:06:54 average pace (mins/km)
35 participant(s)

6. RCS Gugulethu A.C

00:06:01 average pace (mins/km)
33 participant(s)

7. Atlantic Athletic Club

00:05:31 average pace (mins/km)
31 participant(s)

8. Spartan Harriers

00:06:32 average pace (mins/km)
28 participant(s)

9. Ommiedraai Friends A.C

00:06:28 average pace (mins/km)
26 participant(s)

10. Wild Runner Athletic Club

00:05:38 average pace (mins/km)
22 participant(s)

11. Sanlam

00:06:03 average pace (mins/km)
22 participant(s)

12. Ard Athletic Club

00:06:23 average pace (mins/km)
22 participant(s)

13. Edgemead Runners

00:06:07 average pace (mins/km)
20 participant(s)

14. Brackenfell Athletic Club

00:05:53 average pace (mins/km)
18 participant(s)

15. West Coast Athletic Club

00:05:59 average pace (mins/km)
17 participant(s)

16. Cape Multi-Sport

00:06:12 average pace (mins/km)
17 participant(s)

17. Central Athletics Club

00:06:44 average pace (mins/km)
15 participant(s)

18. Celtic Harriers

00:05:16 average pace (mins/km)
14 participant(s)

19. Top Form Athletic Club

00:06:07 average pace (mins/km)
14 participant(s)

20. Nantes Athletic Club

00:06:45 average pace (mins/km)
14 participant(s)

21. Hout Bay Harriers

00:05:29 average pace (mins/km)
12 participant(s)

22. Western Province Cricket Club

00:05:44 average pace (mins/km)
10 participant(s)

23. Tygerberg Athletic Club

00:06:13 average pace (mins/km)
10 participant(s)

24. Nedbank A.C

00:04:52 average pace (mins/km)
9 participant(s)

25. Carbineers Western Province

00:05:44 average pace (mins/km)
8 participant(s)

26. ATC Running Club

00:05:52 average pace (mins/km)
8 participant(s)

27. Bellville Athletic Club (Road)

00:05:16 average pace (mins/km)
6 participant(s)

28. University of Cape Town A.C

00:05:24 average pace (mins/km)
6 participant(s)

29. Goodwood Harriers Running Club

00:05:37 average pace (mins/km)
6 participant(s)

30. Parliament of RSA Athletic Club

00:05:45 average pace (mins/km)
6 participant(s)

31. Harfield Harriers

00:05:56 average pace (mins/km)
6 participant(s)

32. KENFAC SAC

00:05:01 average pace (mins/km)
4 participant(s)

33. In Touch Walk / Run

00:05:47 average pace (mins/km)
4 participant(s)

34. Fish Hoek A. C

00:05:08 average pace (mins/km)
3 participant(s)

35. Foresters Running Club

00:05:18 average pace (mins/km)
3 participant(s)

36. Stellenbosch Athletic Club

00:05:52 average pace (mins/km)
3 participant(s)

37. Old Mutual Athletic Club

00:05:54 average pace (mins/km)
3 participant(s)

38. Metropolitan Athletic Club

00:06:20 average pace (mins/km)
3 participant(s)

39. 21 Century Athletics Club

00:06:27 average pace (mins/km)
3 participant(s)

40. Born 2 Run Athletic Club

00:06:42 average pace (mins/km)
3 participant(s)

41. Walmers Athletics Club

00:06:48 average pace (mins/km)
3 participant(s)

42. Vodacom Striders W.P

00:04:39 average pace (mins/km)
2 participant(s)

43. Durbanville Athletic Club

00:05:23 average pace (mins/km)
2 participant(s)

44. Ravensmead Athletic Club

00:05:35 average pace (mins/km)
2 participant(s)

45. Stragglers Athletic Club

00:05:42 average pace (mins/km)
2 participant(s)

46. Easterns Kraaifontein A.C

00:05:53 average pace (mins/km)
2 participant(s)

47. Strand Athletic Club

00:07:09 average pace (mins/km)
2 participant(s)

48. Helderberg Harriers

00:07:19 average pace (mins/km)
2 participant(s)

49. University of Western Cape AC

00:03:43 average pace (mins/km)
1 participant(s)

50. 24.com Athletics Club

00:04:22 average pace (mins/km)
1 participant(s)

51. Melkbos Athletic Club

00:05:08 average pace (mins/km)
1 participant(s)

52. Satori Athletic Club

00:05:21 average pace (mins/km)
1 participant(s)

53. Mitchell’s Plain Titans

00:06:07 average pace (mins/km)
1 participant(s)

54. Hewat Athletic Club

00:06:28 average pace (mins/km)
1 participant(s)

55. Paarl Athletics Club

00:06:34 average pace (mins/km)
1 participant(s)

56. Southern Striders A.C

00:06:34 average pace (mins/km)
1 participant(s)