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Participants By Age Group

Age Group Female Male Total
Junior 40 86 126
Open 555 574 1129
40+ 328 312 640
50+ 204 248 452
60+ 50 79 129
70+ 4 20 24
Total 1181 1319 2500
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Siziphiwe Mbatsa

Club: K-way Vob

Time Taken: 00:44:41

Pace: 00:04:28

Silver

2. Razaan Kamaldien

Club: Msa Multisport

Time Taken: 00:45:18

Pace: 00:04:32

Bronze

3. Celine Moses

Club: Ommiedraai

Time Taken: 00:46:03

Pace: 00:04:36

Gold

1. Fortunate Chidzivo

Club: Nedbank Wp

Time Taken: 00:37:30

Pace: 00:03:45

Silver

2. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:40:39

Pace: 00:04:04

Bronze

3. Nicola Hooper

Club: Carbineers Wp

Time Taken: 00:41:11

Pace: 00:04:07

Gold

1. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:43:17

Pace: 00:04:20

Silver

2. Melany Porter

Club: Pinelands

Time Taken: 00:44:30

Pace: 00:04:27

Bronze

3. Jacky Misroll

Club: Pinelands

Time Taken: 00:44:38

Pace: 00:04:28

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:41:47

Pace: 00:04:11

Silver

2. Olga Howard

Club: Celtic

Time Taken: 00:43:54

Pace: 00:04:23

Bronze

3. Bev Charters

Club: K-way Vob

Time Taken: 00:46:31

Pace: 00:04:39

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:44:22

Pace: 00:04:26

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:49:11

Pace: 00:04:55

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 00:50:25

Pace: 00:05:03

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:57:59

Pace: 00:05:48

Silver

2. Annatjie Berntzen

Club: Goodwood Harriers

Time Taken: 01:16:06

Pace: 00:07:37

Bronze

3. Ruth Francis

Club: In Touch

Time Taken: 01:17:03

Pace: 00:07:42

Gold

1. Thembeko Mendu

Club: Rcs Gugs

Time Taken: 00:32:55

Pace: 00:03:18

Silver

2. Lukhanyo Nobakada

Club: K-way Vob

Time Taken: 00:34:04

Pace: 00:03:24

Bronze

3. Asemahle Kwatsha

Club: Rcs Gugs

Time Taken: 00:34:33

Pace: 00:03:27

Gold

1. Akhona Makila

Club: K-way Vob

Time Taken: 00:30:35

Pace: 00:03:04

Silver

2. Vuyolwethu Mbukushe

Club: Rcs Gugs

Time Taken: 00:31:10

Pace: 00:03:07

Bronze

3. Siviwe Nkombi

Club: Itheko

Time Taken: 00:31:13

Pace: 00:03:07

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:32:52

Pace: 00:03:17

Silver

2. Pieter Koopman

Club: Itheko

Time Taken: 00:34:23

Pace: 00:03:26

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:35:56

Pace: 00:03:36

Gold

1. Johnny Persents

Club: Wild Runner

Time Taken: 00:35:09

Pace: 00:03:31

Silver

2. Steve Motau

Club: Nedbank Gn

Time Taken: 00:36:01

Pace: 00:03:36

Bronze

3. John September

Club: Itheko

Time Taken: 00:36:33

Pace: 00:03:39

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:40:04

Pace: 00:04:00

Silver

2. Gemjikile Tom

Club: Eskom

Time Taken: 00:41:44

Pace: 00:04:10

Bronze

3. Awie Veldsman

Club: Helderberg

Time Taken: 00:42:35

Pace: 00:04:16

Gold

1. Jeff Smith

Club: Itheko

Time Taken: 00:50:18

Pace: 00:05:02

Silver

2. Joseph Matthews

Club: Midas Spartans

Time Taken: 00:52:57

Pace: 00:05:18

Bronze

3. Oloff Crous

Club: Brackenfell

Time Taken: 00:56:24

Pace: 00:05:38

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Ommiedraai Friends 10km Road Race
Summary Information
Year 2016
Race Ommiedraai Friends 10km Road Race
Distance 10 km
Total Participants 2500

Fastest Time (hh:mm:ss) 00:30:35

Average Pace 06:53 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:29 average pace(mins/km)
674 participants

2. Brimstone Itheko S.A.C

00:07:00 average pace (mins/km)
376 participant(s)

3. Nantes Athletic Club

00:09:04 average pace (mins/km)
202 participant(s)

4. Ard Athletic Club

00:06:49 average pace (mins/km)
165 participant(s)

5. Top Form Athletic Club

00:06:31 average pace (mins/km)
104 participant(s)

6. Central Athletics Club

00:06:43 average pace (mins/km)
100 participant(s)

7. RCS Gugulethu A.C

00:05:50 average pace (mins/km)
72 participant(s)

8. Total Sports VOB Running Club

00:05:58 average pace (mins/km)
67 participant(s)

9. Celtic Harriers

00:05:45 average pace (mins/km)
58 participant(s)

10. Pinelands Athletic Club

00:06:24 average pace (mins/km)
56 participant(s)

11. Spartan Harriers

00:06:54 average pace (mins/km)
49 participant(s)

12. Walmers Athletics Club

00:07:07 average pace (mins/km)
46 participant(s)

13. MSA Multisport

00:07:59 average pace (mins/km)
37 participant(s)

14. Sanlam

00:06:01 average pace (mins/km)
33 participant(s)

15. KENFAC SAC

00:06:34 average pace (mins/km)
32 participant(s)

16. Farnese Athletic Club

00:06:58 average pace (mins/km)
29 participant(s)

17. Edgemead Runners

00:05:45 average pace (mins/km)
27 participant(s)

18. Atlantic Athletic Club

00:06:23 average pace (mins/km)
24 participant(s)

19. Carbineers Western Province

00:05:31 average pace (mins/km)
23 participant(s)

20. Midas Spartans A.C

00:06:31 average pace (mins/km)
22 participant(s)

21. Cape Multi-Sport

00:07:00 average pace (mins/km)
19 participant(s)

22. Brackenfell Athletic Club

00:05:46 average pace (mins/km)
18 participant(s)

23. Wild Runner Athletic Club

00:06:10 average pace (mins/km)
17 participant(s)

24. In Touch Walk / Run

00:06:12 average pace (mins/km)
16 participant(s)

25. Old Mutual Athletic Club

00:06:44 average pace (mins/km)
15 participant(s)

26. Bellville Athletic Club (Road)

00:05:37 average pace (mins/km)
12 participant(s)

27. Ommiedraai Friends A.C

00:05:44 average pace (mins/km)
12 participant(s)

28. Metropolitan Athletic Club

00:07:07 average pace (mins/km)
12 participant(s)

29. Run / Walk for Life

00:05:59 average pace (mins/km)
11 participant(s)

30. Tygerberg Athletic Club

00:06:17 average pace (mins/km)
11 participant(s)

31. Southern Striders A.C

00:07:06 average pace (mins/km)
10 participant(s)

32. Vodacom Striders W.P

00:07:17 average pace (mins/km)
10 participant(s)

33. Mitchell’s Plain Titans

00:05:48 average pace (mins/km)
9 participant(s)

34. Durbanville Athletic Club

00:06:30 average pace (mins/km)
9 participant(s)

35. Stragglers Athletic Club

00:06:47 average pace (mins/km)
9 participant(s)

36. Nedbank A.C

00:04:10 average pace (mins/km)
8 participant(s)

37. Strand Athletic Club

00:05:49 average pace (mins/km)
8 participant(s)

38. Khayelitsha Athletic Club

00:05:54 average pace (mins/km)
8 participant(s)

39. Helderberg Harriers

00:06:30 average pace (mins/km)
8 participant(s)

40. Parliament of RSA Athletic Club

00:05:47 average pace (mins/km)
7 participant(s)

41. SA Police Athletic Club

00:06:05 average pace (mins/km)
7 participant(s)

42. Retail Capital Langa Running Club

00:05:20 average pace (mins/km)
5 participant(s)

43. Western Province Cricket Club

00:06:10 average pace (mins/km)
5 participant(s)

44. Easterns Kraaifontein A.C

00:04:38 average pace (mins/km)
4 participant(s)

45. University of Cape Town A.C

00:04:59 average pace (mins/km)
4 participant(s)

46. Ravensmead Athletic Club

00:05:36 average pace (mins/km)
4 participant(s)

47. 21 Century Athletics Club

00:06:08 average pace (mins/km)
4 participant(s)

48. Goodwood Harriers Running Club

00:06:12 average pace (mins/km)
4 participant(s)

49. Fish Hoek A. C

00:06:52 average pace (mins/km)
4 participant(s)

50. Elsies River Athletic Club

00:04:54 average pace (mins/km)
3 participant(s)

51. ATC Running Club

00:05:18 average pace (mins/km)
3 participant(s)

52. Harfield Harriers

00:05:57 average pace (mins/km)
3 participant(s)

53. Hewat Athletic Club

00:06:17 average pace (mins/km)
3 participant(s)

54. Atlantis Harriers A.C

00:06:21 average pace (mins/km)
3 participant(s)

55. Adventist Athletics Club

00:06:27 average pace (mins/km)
3 participant(s)

56. Correctional Services A.C

00:04:35 average pace (mins/km)
2 participant(s)

57. West Coast Athletic Club

00:04:45 average pace (mins/km)
2 participant(s)

58. Paarl Athletics Club

00:05:38 average pace (mins/km)
2 participant(s)

59. Foresters Running Club

00:05:42 average pace (mins/km)
2 participant(s)

60. Hout Bay Harriers

00:06:12 average pace (mins/km)
2 participant(s)

61. DRDLR Athletic Club

00:04:48 average pace (mins/km)
1 participant(s)

62. Acsa Running Club Wp

00:05:11 average pace (mins/km)
1 participant(s)

63. Satori Athletic Club

00:05:28 average pace (mins/km)
1 participant(s)

64. Worcester Athletics Club

00:05:41 average pace (mins/km)
1 participant(s)

65. Eerste River Athletic Club

00:07:03 average pace (mins/km)
1 participant(s)

66. Herbalife Sports Club

00:07:12 average pace (mins/km)
1 participant(s)