Mitchell’s Plain Titans Annual Road Race - 2023

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 1 2 3
Open 61 116 177
40+ 71 91 162
50+ 51 100 151
60+ 14 38 52
70+ 2 4 6
Total 200 351 551
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Aasiyah Abbas

Club: Ard

Time Taken: 02:28:05

Pace: 00:07:01

Gold

1. Ebeth Marais

Club: 32gi Swd

Time Taken: 01:22:48

Pace: 00:03:55

Silver

2. Madele Du Plessis

Club: Edgemead

Time Taken: 01:26:19

Pace: 00:04:05

Bronze

3. Lee-ann Whitehead

Club: Bellville

Time Taken: 01:41:51

Pace: 00:04:50

Gold

1. Nomvuyisi Seti

Club: Temp

Time Taken: 01:27:21

Pace: 00:04:08

Silver

2. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 01:29:25

Pace: 00:04:14

Bronze

3. Elme Middlemost

Club: Nedbank Wp

Time Taken: 01:32:51

Pace: 00:04:24

Gold

1. Jacky Misroll

Club: Pinelands

Time Taken: 01:52:04

Pace: 00:05:19

Silver

2. Nazreen Davids

Club: Brimstone Itheko

Time Taken: 02:01:36

Pace: 00:05:46

Bronze

3. M Pretorius

Club: Nantes

Time Taken: 02:02:44

Pace: 00:05:49

Gold

1. Barbara Stevens

Club: Pinelands

Time Taken: 01:58:04

Pace: 00:05:36

Silver

2. Esterlene Levendal

Club: In Touch

Time Taken: 01:59:36

Pace: 00:05:40

Bronze

3. Sonia Smith

Club: Celtic

Time Taken: 02:04:39

Pace: 00:05:54

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 02:33:48

Pace: 00:07:17

Silver

2. Fatima Nieuwenhuis

Club: Central Ac

Time Taken: 03:11:57

Pace: 00:09:06

Gold

1. Uzukhayna

Club: Totalsports Vob

Time Taken: 01:17:55

Pace: 00:03:42

Silver

2. Mahdi Peck

Club: Top Form

Time Taken: 01:56:34

Pace: 00:05:31

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 01:06:49

Pace: 00:03:10

Silver

2. Milani Sengce

Club: The Athletes Academy

Time Taken: 01:08:02

Pace: 00:03:13

Bronze

3. Godwin Swartz

Club: Boxer Ac

Time Taken: 01:08:24

Pace: 00:03:15

Gold

1. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 01:19:41

Pace: 00:03:47

Silver

2. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 01:20:36

Pace: 00:03:49

Bronze

3. Johnson Njoroge

Club: Bellville

Time Taken: 01:24:03

Pace: 00:03:59

Gold

1. Shawn Abrahams

Club: Kuils River Rc

Time Taken: 01:20:10

Pace: 00:03:48

Silver

2. John September

Club: Brimstone Itheko

Time Taken: 01:22:00

Pace: 00:03:53

Bronze

3. Vuyani Sixaso

Club: Casuarina Ac

Time Taken: 01:25:45

Pace: 00:04:04

Gold

1. Stephen Motau

Club: Rcs Gugs

Time Taken: 01:28:55

Pace: 00:04:13

Silver

2. Paul Cieverts

Club: Pinelands

Time Taken: 01:31:30

Pace: 00:04:20

Bronze

3. Shafiek Cassiem

Club: Brimstone Itheko

Time Taken: 01:40:50

Pace: 00:04:47

Gold

1. Lionel Fredericks

Club: Easterns

Time Taken: 02:00:33

Pace: 00:05:43

Silver

2. Brian Merryweather

Club: Edgemead

Time Taken: 02:12:18

Pace: 00:06:16

Bronze

3. Shaafi Jassiem

Club: Ard

Time Taken: 02:41:25

Pace: 00:07:39

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Mitchell’s Plain Titans Annual Road Race
Summary Information
Year 2023
Race Mitchell’s Plain Titans Annual Road Race
Distance Half Marathon
Total Participants 551

Fastest Time (hh:mm:ss) 01:06:49

Average Pace 06:14 mins/km

Female Participants 36%

Male Participants 64%

Participants By Club

1. Unkown

00:05:52 average pace(mins/km)
90 participants

2. Pinelands Athletic Club

00:06:28 average pace (mins/km)
45 participant(s)

3. RCS Gugulethu A.C

00:06:03 average pace (mins/km)
35 participant(s)

4. Brimstone Itheko S.A.C

00:06:14 average pace (mins/km)
31 participant(s)

5. Ommiedraai Friends A.C

00:06:00 average pace (mins/km)
28 participant(s)

6. Ard Athletic Club

00:06:38 average pace (mins/km)
27 participant(s)

7. Spartan Harriers

00:06:11 average pace (mins/km)
23 participant(s)

8. Edgemead Runners

00:06:06 average pace (mins/km)
17 participant(s)

9. Celtic Harriers

00:06:23 average pace (mins/km)
15 participant(s)

10. Top Form Athletic Club

00:06:37 average pace (mins/km)
15 participant(s)

11. Total Sports VOB Running Club

00:05:56 average pace (mins/km)
12 participant(s)

12. Kuils River Runners Club

00:06:09 average pace (mins/km)
12 participant(s)

13. Carbineers Western Province

00:06:10 average pace (mins/km)
12 participant(s)

14. Team Vitality

00:06:33 average pace (mins/km)
11 participant(s)

15. Nedbank A.C

00:04:45 average pace (mins/km)
10 participant(s)

16. Retail Capital Langa Running Club

00:05:16 average pace (mins/km)
10 participant(s)

17. Bellville Athletic Club (Road)

00:05:47 average pace (mins/km)
10 participant(s)

18. Nantes Athletic Club

00:06:22 average pace (mins/km)
10 participant(s)

19. Chillies Running Club

00:05:26 average pace (mins/km)
9 participant(s)

20. In Touch Walk / Run

00:05:53 average pace (mins/km)
9 participant(s)

21. Zandvlei Athletic Club

00:06:07 average pace (mins/km)
9 participant(s)

22. Khayelitsha Athletic Club

00:06:28 average pace (mins/km)
9 participant(s)

23. Helderberg Harriers

00:05:53 average pace (mins/km)
5 participant(s)

24. Hewat Athletic Club

00:06:32 average pace (mins/km)
5 participant(s)

25. Farnese Athletic Club

00:06:32 average pace (mins/km)
5 participant(s)

26. Goodwood Harriers Running Club

00:06:47 average pace (mins/km)
5 participant(s)

27. Easterns Kraaifontein A.C

00:05:23 average pace (mins/km)
4 participant(s)

28. Fat Cats Athletic CLub

00:05:33 average pace (mins/km)
4 participant(s)

29. Midas Spartans A.C

00:05:48 average pace (mins/km)
4 participant(s)

30. Viking

00:06:15 average pace (mins/km)
4 participant(s)

31. Stragglers Athletic Club

00:06:23 average pace (mins/km)
4 participant(s)

32. Phoenix Athletics Club

00:06:27 average pace (mins/km)
4 participant(s)

33. Fish Hoek A. C

00:06:29 average pace (mins/km)
4 participant(s)

34. Acsa Running Club Wp

00:08:30 average pace (mins/km)
4 participant(s)

35. Durbanville Athletic Club

00:05:58 average pace (mins/km)
3 participant(s)

36. Metropolitan Athletic Club

00:06:13 average pace (mins/km)
3 participant(s)

37. Parliament of RSA Athletic Club

00:06:19 average pace (mins/km)
3 participant(s)

38. Central Athletics Club

00:07:39 average pace (mins/km)
3 participant(s)

39. West Coast Athletic Club

00:07:47 average pace (mins/km)
3 participant(s)

40. Casuarina

00:04:50 average pace (mins/km)
2 participant(s)

41. Stellenbosch Athletic Club

00:05:13 average pace (mins/km)
2 participant(s)

42. Harfield Harriers

00:05:17 average pace (mins/km)
2 participant(s)

43. Wild Runner Athletic Club

00:05:37 average pace (mins/km)
2 participant(s)

44. Brackenfell Athletic Club

00:06:15 average pace (mins/km)
2 participant(s)

45. Born 2 Run Athletic Club

00:06:34 average pace (mins/km)
2 participant(s)

46. KENFAC SAC

00:06:42 average pace (mins/km)
2 participant(s)

47. DRDLR Athletic Club

00:07:13 average pace (mins/km)
2 participant(s)

48. Strand Athletic Club

00:07:39 average pace (mins/km)
2 participant(s)

49. Athletics Academy

00:03:13 average pace (mins/km)
1 participant(s)

50. Boxer Athletics Club

00:03:14 average pace (mins/km)
1 participant(s)

51. 32Gi

00:03:55 average pace (mins/km)
1 participant(s)

52. ATC Running Club

00:04:15 average pace (mins/km)
1 participant(s)

53. Capricorn Athletic Club

00:05:14 average pace (mins/km)
1 participant(s)

54. Atlantis Harriers A.C

00:05:27 average pace (mins/km)
1 participant(s)

55. MSA Multisport

00:05:50 average pace (mins/km)
1 participant(s)

56. Atlantic Athletic Club

00:05:51 average pace (mins/km)
1 participant(s)

57. Eerste River Athletic Club

00:05:55 average pace (mins/km)
1 participant(s)

58. Melkbos Athletic Club

00:05:55 average pace (mins/km)
1 participant(s)

59. BOKAAP Athletics

00:06:22 average pace (mins/km)
1 participant(s)

60. University of Cape Town A.C

00:06:50 average pace (mins/km)
1 participant(s)

61. Run / Walk for Life

00:07:40 average pace (mins/km)
1 participant(s)

62. Tygerberg Athletic Club

00:07:43 average pace (mins/km)
1 participant(s)

63. Ravensmead Athletic Club

00:08:13 average pace (mins/km)
1 participant(s)

64. 21 Century Athletics Club

00:08:25 average pace (mins/km)
1 participant(s)

65. Mitchell’s Plain Titans

00:08:45 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 20 27 47
Open 193 118 311
40+ 119 83 202
50+ 112 66 178
60+ 56 60 116
70+ 15 20 35
Total 515 374 889
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Amkele Mhali

Club: Lwandle

Time Taken: 00:39:42

Pace: 00:03:58

Silver

2. Cleo Marthinus

Club: Velocity

Time Taken: 00:41:11

Pace: 00:04:07

Bronze

3. Sinothando Krokani

Club: Rcs Gugs

Time Taken: 00:41:25

Pace: 00:04:09

Gold

1. Zintle Xiniwe

Club: Nedbank Wp

Time Taken: 00:38:22

Pace: 00:03:50

Silver

2. Lee-shay Willemse

Club: Velocity

Time Taken: 00:39:00

Pace: 00:03:54

Bronze

3. Samantha Julies

Club: Wcirr

Time Taken: 00:41:02

Pace: 00:04:06

Gold

1. Tanith Maxwell

Club: Boxer

Time Taken: 00:40:19

Pace: 00:04:02

Silver

2. Tanya Posthumus-fox

Club: Nedbank Wp

Time Taken: 00:41:24

Pace: 00:04:08

Bronze

3. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:44:15

Pace: 00:04:26

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:42:44

Pace: 00:04:16

Silver

2. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:44:39

Pace: 00:04:28

Bronze

3. Sumanthra Moodley

Club: Celtic

Time Taken: 00:52:10

Pace: 00:05:13

Gold

1. Sarah Johl

Club: Totalsports Vob

Time Taken: 00:51:41

Pace: 00:05:10

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:52:05

Pace: 00:05:13

Bronze

3. Bev Charters

Club: Totalsports Vob

Time Taken: 00:53:46

Pace: 00:05:23

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:53:46

Pace: 00:05:23

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:03:19

Pace: 00:06:20

Bronze

3. Ruth Leverton

Club: Pinelands

Time Taken: 01:10:23

Pace: 00:07:02

Gold

1. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:32:05

Pace: 00:03:13

Silver

2. Charlton Titus

Club: Totalsports Vob

Time Taken: 00:32:51

Pace: 00:03:17

Bronze

3. Eric Mbali

Club: Uwc

Time Taken: 00:33:02

Pace: 00:03:18

Gold

1. Ashley Smith

Club: Tymebank Langa

Time Taken: 00:30:16

Pace: 00:03:02

Silver

2. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:32:42

Pace: 00:03:16

Bronze

3. Major Mlenne

Club: Spartan

Time Taken: 00:32:57

Pace: 00:03:18

Gold

1. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:32:01

Pace: 00:03:12

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:32:54

Pace: 00:03:17

Bronze

3. Chris Visser

Club: Helderberg Harriers

Time Taken: 00:36:15

Pace: 00:03:38

Gold

1. Graham Katzen

Club: Celtic

Time Taken: 00:35:06

Pace: 00:03:31

Silver

2. Hansley Weaver

Club: Nedbank Wp

Time Taken: 00:36:51

Pace: 00:03:41

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:37:59

Pace: 00:03:48

Gold

1. Eric Coetzee

Club: Bellville

Time Taken: 00:38:23

Pace: 00:03:50

Silver

2. Timothy Hess

Club: Eersterivier

Time Taken: 00:40:24

Pace: 00:04:02

Bronze

3. Greg Snow

Club: Durbac

Time Taken: 00:44:44

Pace: 00:04:28

Gold

1. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:48:50

Pace: 00:04:53

Silver

2. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:56:40

Pace: 00:05:40

Bronze

3. William Hendricks

Club: Elsies River

Time Taken: 00:57:37

Pace: 00:05:46

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Mitchell’s Plain Titans Annual Road Race
Summary Information
Year 2023
Race Mitchell’s Plain Titans Annual Road Race
Distance 10 km
Total Participants 889

Fastest Time (hh:mm:ss) 00:30:16

Average Pace 07:10 mins/km

Female Participants 58%

Male Participants 42%

Participants By Club

1. Spartan Harriers

00:07:34 average pace (mins/km)
290 participant(s)

2. Unkown

00:06:29 average pace(mins/km)
215 participants

3. Ard Athletic Club

00:06:50 average pace (mins/km)
39 participant(s)

4. Brimstone Itheko S.A.C

00:07:30 average pace (mins/km)
28 participant(s)

5. Ommiedraai Friends A.C

00:07:45 average pace (mins/km)
28 participant(s)

6. Top Form Athletic Club

00:07:31 average pace (mins/km)
26 participant(s)

7. Nedbank A.C

00:04:28 average pace (mins/km)
16 participant(s)

8. Pinelands Athletic Club

00:07:11 average pace (mins/km)
16 participant(s)

9. MSA Multisport

00:07:56 average pace (mins/km)
16 participant(s)

10. Celtic Harriers

00:05:51 average pace (mins/km)
15 participant(s)

11. Total Sports VOB Running Club

00:04:48 average pace (mins/km)
13 participant(s)

12. Midas Spartans A.C

00:07:12 average pace (mins/km)
13 participant(s)

13. RCS Gugulethu A.C

00:06:10 average pace (mins/km)
12 participant(s)

14. Goodwood Harriers Running Club

00:07:42 average pace (mins/km)
11 participant(s)

15. Eerste River Athletic Club

00:06:26 average pace (mins/km)
10 participant(s)

16. Nantes Athletic Club

00:06:32 average pace (mins/km)
10 participant(s)

17. Carbineers Western Province

00:06:40 average pace (mins/km)
9 participant(s)

18. Hewat Athletic Club

00:07:03 average pace (mins/km)
9 participant(s)

19. Durbanville Athletic Club

00:06:30 average pace (mins/km)
8 participant(s)

20. Brackenfell Athletic Club

00:07:05 average pace (mins/km)
8 participant(s)

21. Kuils River Runners Club

00:06:31 average pace (mins/km)
7 participant(s)

22. Bellville Athletic Club (Road)

00:07:42 average pace (mins/km)
7 participant(s)

23. Retail Capital Langa Running Club

00:07:12 average pace (mins/km)
6 participant(s)

24. Team Vitality

00:07:26 average pace (mins/km)
6 participant(s)

25. Edgemead Runners

00:06:58 average pace (mins/km)
5 participant(s)

26. In Touch Walk / Run

00:07:09 average pace (mins/km)
5 participant(s)

27. Ravensmead Athletic Club

00:07:33 average pace (mins/km)
5 participant(s)

28. Helderberg Harriers

00:05:36 average pace (mins/km)
4 participant(s)

29. Sanlam

00:06:41 average pace (mins/km)
4 participant(s)

30. 21 Century Athletics Club

00:07:12 average pace (mins/km)
4 participant(s)

31. Velocity Athletic Club

00:04:43 average pace (mins/km)
3 participant(s)

32. Southern Striders A.C

00:05:12 average pace (mins/km)
3 participant(s)

33. Fish Hoek A. C

00:06:02 average pace (mins/km)
3 participant(s)

34. Khayelitsha Athletic Club

00:06:48 average pace (mins/km)
3 participant(s)

35. Tygerberg Athletic Club

00:07:22 average pace (mins/km)
3 participant(s)

36. Zandvlei Athletic Club

00:07:47 average pace (mins/km)
3 participant(s)

37. Parliament of RSA Athletic Club

00:08:26 average pace (mins/km)
3 participant(s)

38. Boxer Athletics Club

00:03:48 average pace (mins/km)
2 participant(s)

39. Mitchell’s Plain Titans

00:04:59 average pace (mins/km)
2 participant(s)

40. Metropolitan Athletic Club

00:06:36 average pace (mins/km)
2 participant(s)

41. Stragglers Athletic Club

00:07:02 average pace (mins/km)
2 participant(s)

42. Farnese Athletic Club

00:08:53 average pace (mins/km)
2 participant(s)

43. Walmers Athletics Club

00:09:30 average pace (mins/km)
2 participant(s)

44. University of Western Cape AC

00:03:18 average pace (mins/km)
1 participant(s)

45. Lwandle Athletic Club

00:03:58 average pace (mins/km)
1 participant(s)

46. Central Athletics Club

00:04:57 average pace (mins/km)
1 participant(s)

47. Acsa Running Club Wp

00:05:11 average pace (mins/km)
1 participant(s)

48. Wild Runner Athletic Club

00:05:23 average pace (mins/km)
1 participant(s)

49. Correctional Services A.C

00:05:31 average pace (mins/km)
1 participant(s)

50. Elsies River Athletic Club

00:05:45 average pace (mins/km)
1 participant(s)

51. Easterns Kraaifontein A.C

00:06:15 average pace (mins/km)
1 participant(s)

52. Bonteheuwel Athletic Club

00:06:38 average pace (mins/km)
1 participant(s)

53. BOKAAP Athletics

00:07:54 average pace (mins/km)
1 participant(s)

54. Atlantic Athletic Club

00:08:58 average pace (mins/km)
1 participant(s)