Don Lock Memorial Run - 2023

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 23 54 77
Open 95 84 179
40+ 45 50 95
50+ 57 50 107
60+ 25 30 55
70+ 6 6 12
Total 251 274 525
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Yon Eisa

Club: Totalsports Vob

Time Taken: 00:31:17

Pace: 00:03:55

Silver

2. Dumisa Sipunzi

Club: Totalsports Vob

Time Taken: 00:34:26

Pace: 00:04:18

Bronze

3. Sinoxolo Jijingubo

Club: Totalsports Vob

Time Taken: 00:38:39

Pace: 00:04:50

Gold

1. Tanya Scott

Club: Atc

Time Taken: 00:30:40

Pace: 00:03:50

Silver

2. Nicola Wills

Club: Atc

Time Taken: 00:31:10

Pace: 00:03:54

Bronze

3. Lee-shay Willemse

Club: Velocity

Time Taken: 00:32:30

Pace: 00:04:04

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:35:30

Pace: 00:04:26

Silver

2. Miranda Dudley

Club: Wild Runner

Time Taken: 00:36:15

Pace: 00:04:32

Bronze

3. Angela Dell

Club: Totalsports Vob

Time Taken: 00:36:49

Pace: 00:04:36

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:37:46

Pace: 00:04:43

Silver

2. Lynn Vermeulen

Club: Fish Hoek

Time Taken: 00:42:29

Pace: 00:05:19

Bronze

3. Nicki Hill

Club: Carbineers Wp

Time Taken: 00:42:42

Pace: 00:05:20

Gold

1. Griet Zakarian

Club: Melkbos

Time Taken: 00:41:48

Pace: 00:05:14

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:42:11

Pace: 00:05:16

Bronze

3. Lollos Rodseth

Club: Durbac

Time Taken: 00:42:48

Pace: 00:05:21

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:45:26

Pace: 00:05:41

Silver

2. Maureen Verster

Club: Century City

Time Taken: 00:48:39

Pace: 00:06:05

Bronze

3. Theresa Isaacs

Club: Totalsports Vob

Time Taken: 00:57:53

Pace: 00:07:14

Gold

1. Libone Siswana

Club: Totalsports Vob

Time Taken: 00:28:55

Pace: 00:03:37

Silver

2. Likhona Ngqolana

Club: Totalsports Vob

Time Taken: 00:28:55

Pace: 00:03:37

Bronze

3. Bulela Mganu

Club: Totalsports Vob

Time Taken: 00:29:12

Pace: 00:03:39

Gold

1. Andrew Dick

Club: Aac

Time Taken: 00:25:30

Pace: 00:03:11

Silver

2. Calvin Hammond

Club: Nedbank Wp

Time Taken: 00:27:19

Pace: 00:03:25

Bronze

3. Anele Bans

Club: West Coast

Time Taken: 00:27:31

Pace: 00:03:26

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:26:39

Pace: 00:03:20

Silver

2. Bulelani Mkhosana

Club: Khayelitsha

Time Taken: 00:27:24

Pace: 00:03:26

Bronze

3. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:27:59

Pace: 00:03:30

Gold

1. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:30:19

Pace: 00:03:47

Silver

2. Michael Peacock

Club: Bellville

Time Taken: 00:35:35

Pace: 00:04:27

Bronze

3. Coert Blom

Club: Tygerberg

Time Taken: 00:35:42

Pace: 00:04:28

Gold

1. Sipho Motau

Club: Rcs Gugs

Time Taken: 00:33:27

Pace: 00:04:11

Silver

2. Shafiek Cassiem

Club: Brimstone Itheko

Time Taken: 00:37:12

Pace: 00:04:39

Bronze

3. Mark Baldwin

Club: Fish Hoek

Time Taken: 00:39:55

Pace: 00:04:59

Gold

1. Niklaas April

Club: Mp Titans

Time Taken: 00:51:25

Pace: 00:06:26

Silver

2. Mervyn Damon

Club: Century City

Time Taken: 00:53:14

Pace: 00:06:39

Bronze

3. Patrick Dreyer

Club: Spartan

Time Taken: 01:06:34

Pace: 00:08:19

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2023
Race Don Lock Memorial Run
Distance 8km
Total Participants 525

Fastest Time (hh:mm:ss) 00:25:30

Average Pace 06:50 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:07:01 average pace(mins/km)
198 participants

2. Spartan Harriers

00:06:40 average pace (mins/km)
35 participant(s)

3. Brimstone Itheko S.A.C

00:07:35 average pace (mins/km)
27 participant(s)

4. Pinelands Athletic Club

00:07:35 average pace (mins/km)
22 participant(s)

5. Total Sports VOB Running Club

00:05:19 average pace (mins/km)
17 participant(s)

6. Edgemead Runners

00:06:45 average pace (mins/km)
17 participant(s)

7. Velocity Athletic Club

00:05:04 average pace (mins/km)
15 participant(s)

8. Celtic Harriers

00:05:37 average pace (mins/km)
15 participant(s)

9. Ommiedraai Friends A.C

00:07:22 average pace (mins/km)
15 participant(s)

10. RCS Gugulethu A.C

00:05:32 average pace (mins/km)
14 participant(s)

11. Fish Hoek A. C

00:06:28 average pace (mins/km)
12 participant(s)

12. Carbineers Western Province

00:05:57 average pace (mins/km)
9 participant(s)

13. Goodwood Harriers Running Club

00:06:57 average pace (mins/km)
9 participant(s)

14. Team Vitality

00:06:59 average pace (mins/km)
9 participant(s)

15. Nedbank A.C

00:04:09 average pace (mins/km)
7 participant(s)

16. KENFAC SAC

00:07:26 average pace (mins/km)
7 participant(s)

17. West Coast Athletic Club

00:06:23 average pace (mins/km)
5 participant(s)

18. Walmers Athletics Club

00:06:46 average pace (mins/km)
5 participant(s)

19. Parliament of RSA Athletic Club

00:07:32 average pace (mins/km)
5 participant(s)

20. Sanlam

00:07:50 average pace (mins/km)
5 participant(s)

21. Durbanville Athletic Club

00:05:37 average pace (mins/km)
4 participant(s)

22. Mitchell’s Plain Titans

00:06:05 average pace (mins/km)
4 participant(s)

23. Hewat Athletic Club

00:06:35 average pace (mins/km)
4 participant(s)

24. 21 Century Athletics Club

00:06:38 average pace (mins/km)
4 participant(s)

25. Atlantic Athletic Club

00:07:00 average pace (mins/km)
4 participant(s)

26. Boxer Athletics Club

00:04:35 average pace (mins/km)
3 participant(s)

27. ATC Running Club

00:05:01 average pace (mins/km)
3 participant(s)

28. Khayelitsha Athletic Club

00:05:08 average pace (mins/km)
3 participant(s)

29. Melkbos Athletic Club

00:06:25 average pace (mins/km)
3 participant(s)

30. Kuils River Runners Club

00:06:26 average pace (mins/km)
3 participant(s)

31. Brackenfell Athletic Club

00:06:41 average pace (mins/km)
3 participant(s)

32. Ard Athletic Club

00:06:56 average pace (mins/km)
3 participant(s)

33. Ravensmead Athletic Club

00:09:12 average pace (mins/km)
3 participant(s)

34. Harfield Harriers

00:04:42 average pace (mins/km)
2 participant(s)

35. Tygerberg Athletic Club

00:05:05 average pace (mins/km)
2 participant(s)

36. Wild Runner Athletic Club

00:05:05 average pace (mins/km)
2 participant(s)

37. Stragglers Athletic Club

00:05:38 average pace (mins/km)
2 participant(s)

38. Helderberg Harriers

00:06:13 average pace (mins/km)
2 participant(s)

39. Top Form Athletic Club

00:06:34 average pace (mins/km)
2 participant(s)

40. Run / Walk for Life

00:06:50 average pace (mins/km)
2 participant(s)

41. Retail Capital Langa Running Club

00:06:50 average pace (mins/km)
2 participant(s)

42. Bellville Athletic Club (Road)

00:07:22 average pace (mins/km)
2 participant(s)

43. Southern Striders A.C

00:07:31 average pace (mins/km)
2 participant(s)

44. Chaeli Sports and Recreation Club

00:08:27 average pace (mins/km)
2 participant(s)

45. Groot Constantia

00:04:03 average pace (mins/km)
1 participant(s)

46. Club Mykonos

00:04:27 average pace (mins/km)
1 participant(s)

47. Stellenbosch Athletic Club

00:04:54 average pace (mins/km)
1 participant(s)

48. Atlantis Harriers A.C

00:05:26 average pace (mins/km)
1 participant(s)

49. Midas Spartans A.C

00:05:54 average pace (mins/km)
1 participant(s)

50. Farnese Athletic Club

00:05:58 average pace (mins/km)
1 participant(s)

51. Eerste River Athletic Club

00:06:03 average pace (mins/km)
1 participant(s)

52. Central Athletics Club

00:06:10 average pace (mins/km)
1 participant(s)

53. Waterfall City Athletic Club

00:06:45 average pace (mins/km)
1 participant(s)

54. BOKAAP Athletics

00:07:58 average pace (mins/km)
1 participant(s)

55. MSA Multisport

00:09:01 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 1 5 6
Open 113 95 208
40+ 79 88 167
50+ 63 71 134
60+ 21 32 53
70+ 3 7 10
Total 280 298 578
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alulutho Mithani

Club: Khayelitsha

Time Taken: 01:13:09

Pace: 00:04:53

Gold

1. Tish Jones

Club: Boxer Ac

Time Taken: 00:59:29

Pace: 00:03:58

Silver

2. Lee-shay Willemse

Club: Velocity Ac

Time Taken: 01:01:17

Pace: 00:04:05

Bronze

3. Aisha Dutrieux

Club: Temp

Time Taken: 01:06:09

Pace: 00:04:25

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 01:04:11

Pace: 00:04:17

Silver

2. Angela Dell

Club: Totalsports Vob

Time Taken: 01:08:03

Pace: 00:04:32

Bronze

3. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 01:12:26

Pace: 00:04:50

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 01:06:04

Pace: 00:04:24

Silver

2. Mandy Wood

Club: Team Vitality

Time Taken: 01:09:50

Pace: 00:04:39

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 01:10:44

Pace: 00:04:43

Gold

1. Dee Smale

Club: Totalsports Vob

Time Taken: 01:11:12

Pace: 00:04:45

Silver

2. Zakarian Griet

Club: Melkbos

Time Taken: 01:16:53

Pace: 00:05:08

Bronze

3. Brenda Stevenson

Club: Pinelands

Time Taken: 01:29:10

Pace: 00:05:57

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:24:27

Pace: 00:05:38

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:44:25

Pace: 00:06:58

Bronze

3. Quanita Omer

Club: Spartan

Time Taken: 02:18:43

Pace: 00:09:15

Gold

1. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:52:03

Pace: 00:03:28

Silver

2. Uzukhanye Makhonxa

Club: Totalsports Vob

Time Taken: 00:54:32

Pace: 00:03:38

Bronze

3. Siyamthanda Dywili

Club: Totalsports Vob

Time Taken: 00:55:21

Pace: 00:03:41

Gold

1. Andrew Dick

Club: Aac

Time Taken: 00:49:07

Pace: 00:03:16

Silver

2. Brandon Lewin

Club: Celtic

Time Taken: 00:50:25

Pace: 00:03:22

Bronze

3. Kyle Bucklow

Club: Fish Hoek

Time Taken: 00:52:04

Pace: 00:03:28

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:50:20

Pace: 00:03:21

Silver

2. Imran Paya

Club: Rcs Gugs

Time Taken: 00:58:48

Pace: 00:03:55

Bronze

3. Melikhaya Bungane

Club: Rcs Gugs

Time Taken: 01:00:11

Pace: 00:04:01

Gold

1. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:57:57

Pace: 00:03:52

Silver

2. Roger Dickson

Club: Totalsports Vob

Time Taken: 00:58:40

Pace: 00:03:55

Bronze

3. Derrick Msibi

Club: Durbac

Time Taken: 01:08:57

Pace: 00:04:36

Gold

1. Paul Cieverts

Club: Pinelands

Time Taken: 01:09:08

Pace: 00:04:37

Silver

2. Barry Wainman

Club: Aac

Time Taken: 01:10:32

Pace: 00:04:42

Bronze

3. Rowland Jansen

Club: Kuils River Rc

Time Taken: 01:12:06

Pace: 00:04:48

Gold

1. Neville Frieslich

Club: Fish Hoek

Time Taken: 01:15:55

Pace: 00:05:04

Silver

2. Brian Merryweather

Club: Edgemead

Time Taken: 01:25:35

Pace: 00:05:42

Bronze

3. Niklaas April

Club: Mp Titans

Time Taken: 01:27:38

Pace: 00:05:51

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2023
Race Don Lock Memorial Run
Distance 15km
Total Participants 578

Fastest Time (hh:mm:ss) 00:49:07

Average Pace 06:26 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:05:57 average pace(mins/km)
149 participants

2. Pinelands Athletic Club

00:06:32 average pace (mins/km)
41 participant(s)

3. Spartan Harriers

00:06:44 average pace (mins/km)
40 participant(s)

4. Brimstone Itheko S.A.C

00:06:48 average pace (mins/km)
32 participant(s)

5. Ommiedraai Friends A.C

00:06:59 average pace (mins/km)
28 participant(s)

6. Edgemead Runners

00:06:45 average pace (mins/km)
27 participant(s)

7. Total Sports VOB Running Club

00:05:40 average pace (mins/km)
23 participant(s)

8. RCS Gugulethu A.C

00:05:59 average pace (mins/km)
16 participant(s)

9. Fish Hoek A. C

00:06:08 average pace (mins/km)
15 participant(s)

10. Goodwood Harriers Running Club

00:07:35 average pace (mins/km)
15 participant(s)

11. Team Vitality

00:05:51 average pace (mins/km)
12 participant(s)

12. Ard Athletic Club

00:06:55 average pace (mins/km)
12 participant(s)

13. Helderberg Harriers

00:07:08 average pace (mins/km)
10 participant(s)

14. Celtic Harriers

00:05:49 average pace (mins/km)
8 participant(s)

15. Carbineers Western Province

00:07:03 average pace (mins/km)
8 participant(s)

16. Top Form Athletic Club

00:07:17 average pace (mins/km)
8 participant(s)

17. Retail Capital Langa Running Club

00:07:51 average pace (mins/km)
8 participant(s)

18. Mitchell’s Plain Titans

00:05:47 average pace (mins/km)
7 participant(s)

19. Nedbank A.C

00:04:31 average pace (mins/km)
6 participant(s)

20. Durbanville Athletic Club

00:05:51 average pace (mins/km)
6 participant(s)

21. Atlantic Athletic Club

00:05:10 average pace (mins/km)
5 participant(s)

22. Brackenfell Athletic Club

00:06:40 average pace (mins/km)
5 participant(s)

23. West Coast Athletic Club

00:07:22 average pace (mins/km)
5 participant(s)

24. Khayelitsha Athletic Club

00:05:23 average pace (mins/km)
4 participant(s)

25. Walmers Athletics Club

00:05:54 average pace (mins/km)
4 participant(s)

26. Bellville Athletic Club (Road)

00:06:07 average pace (mins/km)
4 participant(s)

27. Midas Spartans A.C

00:06:12 average pace (mins/km)
4 participant(s)

28. KENFAC SAC

00:06:20 average pace (mins/km)
4 participant(s)

29. Sanlam

00:06:44 average pace (mins/km)
4 participant(s)

30. Tygerberg Athletic Club

00:07:01 average pace (mins/km)
4 participant(s)

31. Run / Walk for Life

00:07:40 average pace (mins/km)
4 participant(s)

32. Boxer Athletics Club

00:04:18 average pace (mins/km)
3 participant(s)

33. Stellenbosch Athletic Club

00:05:17 average pace (mins/km)
3 participant(s)

34. Zandvlei Athletic Club

00:05:35 average pace (mins/km)
3 participant(s)

35. Farnese Athletic Club

00:05:41 average pace (mins/km)
3 participant(s)

36. Harfield Harriers

00:05:51 average pace (mins/km)
3 participant(s)

37. Parliament of RSA Athletic Club

00:06:02 average pace (mins/km)
3 participant(s)

38. Kuils River Runners Club

00:06:03 average pace (mins/km)
3 participant(s)

39. Central Athletics Club

00:06:46 average pace (mins/km)
3 participant(s)

40. Ravensmead Athletic Club

00:07:22 average pace (mins/km)
3 participant(s)

41. Phoenix Athletics Club

00:04:27 average pace (mins/km)
2 participant(s)

42. Stragglers Athletic Club

00:05:19 average pace (mins/km)
2 participant(s)

43. Melkbos Athletic Club

00:05:34 average pace (mins/km)
2 participant(s)

44. Southern Striders A.C

00:05:50 average pace (mins/km)
2 participant(s)

45. Waterfall City Athletic Club

00:05:50 average pace (mins/km)
2 participant(s)

46. Hout Bay Harriers

00:06:19 average pace (mins/km)
2 participant(s)

47. Nantes Athletic Club

00:07:16 average pace (mins/km)
2 participant(s)

48. MSA Multisport

00:07:53 average pace (mins/km)
2 participant(s)

49. BOKAAP Athletics

00:07:56 average pace (mins/km)
2 participant(s)

50. Club Mykonos

00:04:31 average pace (mins/km)
1 participant(s)

51. ATC Running Club

00:05:03 average pace (mins/km)
1 participant(s)

52. Groot Constantia

00:05:34 average pace (mins/km)
1 participant(s)

53. Hewat Athletic Club

00:05:35 average pace (mins/km)
1 participant(s)

54. Atlantis Harriers A.C

00:05:41 average pace (mins/km)
1 participant(s)

55. Wild Runner Athletic Club

00:05:55 average pace (mins/km)
1 participant(s)

56. Eerste River Athletic Club

00:05:59 average pace (mins/km)
1 participant(s)

57. Western Province Cricket Club

00:06:12 average pace (mins/km)
1 participant(s)

58. DRDLR Athletic Club

00:06:20 average pace (mins/km)
1 participant(s)

59. Stella Athletic Club

00:06:22 average pace (mins/km)
1 participant(s)

60. Fat Cats Athletic CLub

00:06:39 average pace (mins/km)
1 participant(s)

61. 21 Century Athletics Club

00:06:43 average pace (mins/km)
1 participant(s)

62. Strand Athletic Club

00:06:51 average pace (mins/km)
1 participant(s)

63. SA Police Athletic Club

00:09:10 average pace (mins/km)
1 participant(s)

64. Chaeli Sports and Recreation Club

00:09:52 average pace (mins/km)
1 participant(s)