Atlantic Beach Hotel Melkbos 15km Race - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 3 7 10
Open 103 74 177
40+ 82 58 140
50+ 52 41 93
60+ 20 27 47
70+ 3 8 11
Total 263 215 478
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Megan Bester

Club: Durbac

Time Taken: 01:15:37

Pace: 00:05:02

Silver

2. Christine Basson

Club: Temp

Time Taken: 01:20:00

Pace: 00:05:20

Bronze

3. Ciara Truter

Club: Durbac

Time Taken: 01:27:20

Pace: 00:05:49

Gold

1. Madele Du Plessis

Club: Nedbank Wp

Time Taken: 01:01:07

Pace: 00:04:04

Silver

2. Lee Shay Willemse

Club: Velocity

Time Taken: 01:01:43

Pace: 00:04:07

Bronze

3. Xolisiwe Booi

Club: Edgemead

Time Taken: 01:10:30

Pace: 00:04:42

Gold

1. Linda Konloch

Club: Bellville

Time Taken: 01:03:10

Pace: 00:04:13

Silver

2. Michelle Minnaar

Club: West Coast

Time Taken: 01:04:32

Pace: 00:04:18

Bronze

3. Tanya Posthumus-fox

Club: Nedbank Wp

Time Taken: 01:07:27

Pace: 00:04:30

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 01:08:51

Pace: 00:04:35

Silver

2. Denker Catrina

Club: Aac

Time Taken: 01:10:06

Pace: 00:04:40

Bronze

3. Lynette Higgo

Club: Temp

Time Taken: 01:11:05

Pace: 00:04:44

Gold

1. Lorraine Rogers

Club: Durbac

Time Taken: 01:16:44

Pace: 00:05:07

Silver

2. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 01:19:15

Pace: 00:05:17

Bronze

3. Nadine Bos

Club: Temp

Time Taken: 01:22:49

Pace: 00:05:31

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:26:33

Pace: 00:05:46

Silver

2. Maureen Verster

Club: Century City

Time Taken: 01:35:35

Pace: 00:06:22

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:42:43

Pace: 00:06:51

Gold

1. Waylan Jooste

Club: Uwc

Time Taken: 00:53:33

Pace: 00:03:34

Silver

2. Luca Karsten

Club: Melkbos

Time Taken: 00:53:40

Pace: 00:03:35

Bronze

3. Zandre Afrika

Club: Uwc

Time Taken: 00:57:22

Pace: 00:03:49

Gold

1. Andrew Dick

Club: Temp

Time Taken: 00:49:14

Pace: 00:03:17

Silver

2. Riaan Wildschut

Club: Atc

Time Taken: 00:51:01

Pace: 00:03:24

Bronze

3. Sikhanyiso Majeke

Club: Easterns

Time Taken: 00:51:56

Pace: 00:03:28

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:55:51

Pace: 00:03:43

Silver

2. Lionel Cronje

Club: Brackenfell

Time Taken: 01:01:04

Pace: 00:04:04

Bronze

3. Dawid Visser

Club: Temp

Time Taken: 01:01:44

Pace: 00:04:07

Gold

1. Shawn Abrahams

Club: Kuils River Rc

Time Taken: 00:56:40

Pace: 00:03:47

Silver

2. John September

Club: Brimstone Itheko

Time Taken: 00:59:51

Pace: 00:03:59

Bronze

3. Henry Wolstenholme

Club: Atc

Time Taken: 01:01:35

Pace: 00:04:06

Gold

1. Eric Coetzee

Club: Bellville

Time Taken: 01:01:55

Pace: 00:04:08

Silver

2. Paul Cieverts

Club: Pinelands

Time Taken: 01:06:29

Pace: 00:04:26

Bronze

3. Rowland Jansen

Club: Kuils River Rc

Time Taken: 01:07:50

Pace: 00:04:31

Gold

1. Johan Mallinson

Club: Temp

Time Taken: 01:18:57

Pace: 00:05:16

Silver

2. Brian Rothman

Club: Brackenfell

Time Taken: 01:26:44

Pace: 00:05:47

Bronze

3. Brian Merryweather

Club: Edgemead

Time Taken: 01:28:31

Pace: 00:05:54

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Atlantic Beach Hotel Melkbos 15km Race
Summary Information
Year 2023
Race Atlantic Beach Hotel Melkbos 15km Race
Distance 15km
Total Participants 478

Fastest Time (hh:mm:ss) 00:49:14

Average Pace 06:34 mins/km

Female Participants 55%

Male Participants 45%

Participants By Club

1. Unkown

00:06:38 average pace(mins/km)
180 participants

2. West Coast Athletic Club

00:06:12 average pace (mins/km)
35 participant(s)

3. Edgemead Runners

00:06:01 average pace (mins/km)
26 participant(s)

4. Team Vitality

00:06:38 average pace (mins/km)
23 participant(s)

5. Run / Walk for Life

00:08:19 average pace (mins/km)
18 participant(s)

6. Pinelands Athletic Club

00:06:24 average pace (mins/km)
16 participant(s)

7. Durbanville Athletic Club

00:05:46 average pace (mins/km)
15 participant(s)

8. Brackenfell Athletic Club

00:06:09 average pace (mins/km)
14 participant(s)

9. Bellville Athletic Club (Road)

00:05:40 average pace (mins/km)
12 participant(s)

10. 21 Century Athletics Club

00:07:52 average pace (mins/km)
11 participant(s)

11. Nedbank A.C

00:05:18 average pace (mins/km)
10 participant(s)

12. Goodwood Harriers Running Club

00:08:05 average pace (mins/km)
7 participant(s)

13. Easterns Kraaifontein A.C

00:05:40 average pace (mins/km)
6 participant(s)

14. Stellenbosch Athletic Club

00:05:57 average pace (mins/km)
6 participant(s)

15. Celtic Harriers

00:06:37 average pace (mins/km)
6 participant(s)

16. RCS Gugulethu A.C

00:07:22 average pace (mins/km)
6 participant(s)

17. Midas Spartans A.C

00:07:32 average pace (mins/km)
6 participant(s)

18. Retail Capital Langa Running Club

00:08:15 average pace (mins/km)
6 participant(s)

19. Born 2 Run Athletic Club

00:05:27 average pace (mins/km)
5 participant(s)

20. Sanlam

00:06:19 average pace (mins/km)
5 participant(s)

21. Kuils River Runners Club

00:05:03 average pace (mins/km)
4 participant(s)

22. Carbineers Western Province

00:06:41 average pace (mins/km)
4 participant(s)

23. Cape Multi-Sport

00:08:10 average pace (mins/km)
4 participant(s)

24. Tygerberg Athletic Club

00:05:05 average pace (mins/km)
3 participant(s)

25. In Touch Walk / Run

00:06:05 average pace (mins/km)
3 participant(s)

26. DRDLR Athletic Club

00:06:26 average pace (mins/km)
3 participant(s)

27. Atlantis Harriers A.C

00:06:30 average pace (mins/km)
3 participant(s)

28. Melkbos Athletic Club

00:06:50 average pace (mins/km)
3 participant(s)

29. Parliament of RSA Athletic Club

00:07:05 average pace (mins/km)
3 participant(s)

30. Atlantic Athletic Club

00:07:09 average pace (mins/km)
3 participant(s)

31. SA Police Athletic Club

00:07:47 average pace (mins/km)
3 participant(s)

32. Ommiedraai Friends A.C

00:07:52 average pace (mins/km)
3 participant(s)

33. University of Western Cape AC

00:03:41 average pace (mins/km)
2 participant(s)

34. ATC Running Club

00:03:45 average pace (mins/km)
2 participant(s)

35. Total Sports VOB Running Club

00:06:34 average pace (mins/km)
2 participant(s)

36. Metropolitan Athletic Club

00:06:41 average pace (mins/km)
2 participant(s)

37. Club Mykonos

00:06:56 average pace (mins/km)
2 participant(s)

38. Helderberg Harriers

00:07:09 average pace (mins/km)
2 participant(s)

39. Top Form Athletic Club

00:08:51 average pace (mins/km)
2 participant(s)

40. Strand Athletic Club

00:09:01 average pace (mins/km)
2 participant(s)

41. Brimstone Itheko S.A.C

00:03:59 average pace (mins/km)
1 participant(s)

42. Velocity Athletic Club

00:04:06 average pace (mins/km)
1 participant(s)

43. Stragglers Athletic Club

00:04:59 average pace (mins/km)
1 participant(s)

44. Boxer Athletics Club

00:05:01 average pace (mins/km)
1 participant(s)

45. Harfield Harriers

00:06:43 average pace (mins/km)
1 participant(s)

46. Fish Hoek A. C

00:06:53 average pace (mins/km)
1 participant(s)

47. Correctional Services A.C

00:07:00 average pace (mins/km)
1 participant(s)

48. Chaeli Sports and Recreation Club

00:07:18 average pace (mins/km)
1 participant(s)

49. Khayelitsha Athletic Club

00:07:21 average pace (mins/km)
1 participant(s)

50. BOKAAP Athletics

00:08:20 average pace (mins/km)
1 participant(s)