Ommiedraai Friends 10km Road Race - 2023

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 13 25 38
Open 207 265 472
40+ 171 155 326
50+ 158 153 311
60+ 73 102 175
70+ 18 26 44
Total 640 726 1366
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Cleo Marthinus

Club: Velocity

Time Taken: 00:41:53

Pace: 00:04:11

Silver

2. Alurutho Methano

Club: Khayelitsha

Time Taken: 00:43:39

Pace: 00:04:22

Bronze

3. Dumisa Sipunzi

Club: Totalsports Vob

Time Taken: 00:46:38

Pace: 00:04:40

Gold

1. Lee-shay Willemse

Club: Velocity

Time Taken: 00:40:00

Pace: 00:04:00

Silver

2. Juanita Lewis

Club: Carbineers Wp

Time Taken: 00:44:33

Pace: 00:04:27

Bronze

3. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:44:35

Pace: 00:04:28

Gold

1. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 00:40:21

Pace: 00:04:02

Silver

2. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:43:35

Pace: 00:04:22

Bronze

3. Sadika Karbary

Club: Brimstone Itheko

Time Taken: 00:48:55

Pace: 00:04:54

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:43:30

Pace: 00:04:21

Silver

2. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:46:46

Pace: 00:04:41

Bronze

3. Roldah Orrie

Club: Brimstone Itheko

Time Taken: 00:51:42

Pace: 00:05:10

Gold

1. Vivienne Williams

Club: Atc

Time Taken: 00:49:29

Pace: 00:04:57

Silver

2. Zakarian Griet

Club: Melkbos Ac

Time Taken: 00:49:47

Pace: 00:04:59

Bronze

3. Sarah Johl

Club: Totalsports Vob

Time Taken: 00:53:02

Pace: 00:05:18

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:54:17

Pace: 00:05:26

Silver

2. Maureen Verster

Club: Century City

Time Taken: 01:02:28

Pace: 00:06:15

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:04:02

Pace: 00:06:24

Gold

1. Bahle Ngengeni

Club: Totalsports Vob

Time Taken: 00:34:34

Pace: 00:03:27

Silver

2. Tumelo Chepape

Club: Totalsports Vob

Time Taken: 00:34:52

Pace: 00:03:29

Bronze

3. Likhona Nqgolana

Club: Totalsports Vob

Time Taken: 00:39:15

Pace: 00:03:56

Gold

1. Star Shayamano

Club: Edgemead

Time Taken: 00:32:16

Pace: 00:03:14

Silver

2. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:33:28

Pace: 00:03:21

Bronze

3. Joshua Arendse

Club: Sacs Obs

Time Taken: 00:33:45

Pace: 00:03:23

Gold

1. Siya Sakwe

Club: Nedbank Wp

Time Taken: 00:33:38

Pace: 00:03:22

Silver

2. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:47

Pace: 00:03:29

Bronze

3. Joseph Nozinkeowe

Club: Temp

Time Taken: 00:35:00

Pace: 00:03:30

Gold

1. Greg Hendricks

Club: Spartan

Time Taken: 00:36:00

Pace: 00:03:36

Silver

2. Shawn Abrahams

Club: Kuils River Rc

Time Taken: 00:36:18

Pace: 00:03:38

Bronze

3. Graham Katzen

Club: Celtic

Time Taken: 00:36:38

Pace: 00:03:40

Gold

1. Eric Coetzee

Club: Bellville

Time Taken: 00:39:41

Pace: 00:03:58

Silver

2. Paul Cieverts

Club: Pinelands

Time Taken: 00:42:49

Pace: 00:04:17

Bronze

3. Leslie Chivell

Club: Fish Hoek

Time Taken: 00:43:01

Pace: 00:04:18

Gold

1. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:45:15

Pace: 00:04:32

Silver

2. Johannes Jacobs

Club: Celtic

Time Taken: 00:49:33

Pace: 00:04:57

Bronze

3. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:49:49

Pace: 00:04:59

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Ommiedraai Friends 10km Road Race
Summary Information
Year 2023
Race Ommiedraai Friends 10km Road Race
Distance 10 km
Total Participants 1366

Fastest Time (hh:mm:ss) 00:32:16

Average Pace 06:57 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:05:52 average pace(mins/km)
359 participants

2. Brimstone Itheko S.A.C

00:07:02 average pace (mins/km)
174 participant(s)

3. Ard Athletic Club

00:07:15 average pace (mins/km)
90 participant(s)

4. Top Form Athletic Club

00:07:03 average pace (mins/km)
63 participant(s)

5. Pinelands Athletic Club

00:06:42 average pace (mins/km)
57 participant(s)

6. Spartan Harriers

00:07:32 average pace (mins/km)
44 participant(s)

7. Celtic Harriers

00:06:28 average pace (mins/km)
40 participant(s)

8. Total Sports VOB Running Club

00:06:08 average pace (mins/km)
36 participant(s)

9. Nantes Athletic Club

00:07:28 average pace (mins/km)
34 participant(s)

10. Mitchell’s Plain Titans

00:06:54 average pace (mins/km)
32 participant(s)

11. Goodwood Harriers Running Club

00:07:36 average pace (mins/km)
32 participant(s)

12. KENFAC SAC

00:07:20 average pace (mins/km)
29 participant(s)

13. Walmers Athletics Club

00:07:34 average pace (mins/km)
23 participant(s)

14. Carbineers Western Province

00:06:24 average pace (mins/km)
22 participant(s)

15. RCS Gugulethu A.C

00:06:26 average pace (mins/km)
22 participant(s)

16. Edgemead Runners

00:06:36 average pace (mins/km)
22 participant(s)

17. Team Vitality

00:06:10 average pace (mins/km)
16 participant(s)

18. Central Athletics Club

00:06:33 average pace (mins/km)
14 participant(s)

19. MSA Multisport

00:08:22 average pace (mins/km)
14 participant(s)

20. Hewat Athletic Club

00:07:07 average pace (mins/km)
13 participant(s)

21. BOKAAP Athletics

00:07:33 average pace (mins/km)
13 participant(s)

22. Nedbank A.C

00:04:19 average pace (mins/km)
12 participant(s)

23. Run / Walk for Life

00:07:56 average pace (mins/km)
12 participant(s)

24. Ravensmead Athletic Club

00:07:52 average pace (mins/km)
11 participant(s)

25. Brackenfell Athletic Club

00:06:44 average pace (mins/km)
10 participant(s)

26. Bellville Athletic Club (Road)

00:06:51 average pace (mins/km)
10 participant(s)

27. Fish Hoek A. C

00:05:30 average pace (mins/km)
9 participant(s)

28. 21 Century Athletics Club

00:06:57 average pace (mins/km)
9 participant(s)

29. Farnese Athletic Club

00:07:25 average pace (mins/km)
9 participant(s)

30. ATC Running Club

00:05:33 average pace (mins/km)
8 participant(s)

31. Kuils River Runners Club

00:06:08 average pace (mins/km)
8 participant(s)

32. Harfield Harriers

00:06:22 average pace (mins/km)
8 participant(s)

33. Wild Runner Athletic Club

00:06:31 average pace (mins/km)
8 participant(s)

34. Khayelitsha Athletic Club

00:06:31 average pace (mins/km)
8 participant(s)

35. Retail Capital Langa Running Club

00:06:58 average pace (mins/km)
8 participant(s)

36. Midas Spartans A.C

00:06:06 average pace (mins/km)
6 participant(s)

37. Durbanville Athletic Club

00:06:14 average pace (mins/km)
6 participant(s)

38. Metropolitan Athletic Club

00:07:43 average pace (mins/km)
6 participant(s)

39. Parliament of RSA Athletic Club

00:06:45 average pace (mins/km)
5 participant(s)

40. Eerste River Athletic Club

00:04:32 average pace (mins/km)
4 participant(s)

41. West Coast Athletic Club

00:05:18 average pace (mins/km)
4 participant(s)

42. Southern Striders A.C

00:07:07 average pace (mins/km)
4 participant(s)

43. Tygerberg Athletic Club

00:08:08 average pace (mins/km)
4 participant(s)

44. Stellenbosch Athletic Club

00:05:22 average pace (mins/km)
3 participant(s)

45. Stragglers Athletic Club

00:05:44 average pace (mins/km)
3 participant(s)

46. Zandvlei Athletic Club

00:05:53 average pace (mins/km)
3 participant(s)

47. Phoenix Athletics Club

00:06:56 average pace (mins/km)
3 participant(s)

48. Velocity Athletic Club

00:04:05 average pace (mins/km)
2 participant(s)

49. Western Province Cricket Club

00:04:18 average pace (mins/km)
2 participant(s)

50. Asics Athletic Club

00:05:19 average pace (mins/km)
2 participant(s)

51. Atlantic Athletic Club

00:05:22 average pace (mins/km)
2 participant(s)

52. Casuarina

00:05:22 average pace (mins/km)
2 participant(s)

53. Strand Athletic Club

00:05:49 average pace (mins/km)
2 participant(s)

54. Hout Bay Harriers

00:06:09 average pace (mins/km)
2 participant(s)

55. University of Cape Town A.C

00:06:10 average pace (mins/km)
2 participant(s)

56. Ommiedraai Friends A.C

00:06:12 average pace (mins/km)
2 participant(s)

57. Chillies Running Club

00:06:24 average pace (mins/km)
2 participant(s)

58. Viking

00:06:37 average pace (mins/km)
2 participant(s)

59. Sanlam

00:07:35 average pace (mins/km)
2 participant(s)

60. 32Gi

00:03:55 average pace (mins/km)
1 participant(s)

61. Bishops Running Club

00:04:16 average pace (mins/km)
1 participant(s)

62. Melkbos Athletic Club

00:04:58 average pace (mins/km)
1 participant(s)

63. Acsa Running Club Wp

00:05:08 average pace (mins/km)
1 participant(s)

64. Atlantis Harriers A.C

00:05:14 average pace (mins/km)
1 participant(s)

65. DRDLR Athletic Club

00:06:04 average pace (mins/km)
1 participant(s)

66. Bonteheuwel Athletic Club

00:06:53 average pace (mins/km)
1 participant(s)

67. Waterfall City Athletic Club

00:06:56 average pace (mins/km)
1 participant(s)

68. Mates Mountain and Trail Enthusiast

00:07:05 average pace (mins/km)
1 participant(s)

69. Capricorn Athletic Club

00:07:47 average pace (mins/km)
1 participant(s)

70. Helderberg Harriers

00:07:49 average pace (mins/km)
1 participant(s)

71. Easterns Kraaifontein A.C

00:08:32 average pace (mins/km)
1 participant(s)