BAKgat 10 km - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 6 13 19
Open 57 77 134
40+ 41 56 97
50+ 40 55 95
60+ 18 28 46
70+ 12 14 26
Total 174 243 417
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Natasha Mawuya

Club: Herbalife

Time Taken: 00:46:12

Pace: 00:04:37

Silver

2. Ane De Waal

Club: Bellville

Time Taken: 00:46:39

Pace: 00:04:40

Bronze

3. Lekeisha Lakay

Club: Kuils River Rc

Time Taken: 00:54:28

Pace: 00:05:27

Gold

1. Xolisiwe Booi

Club: Edgemead

Time Taken: 00:47:51

Pace: 00:04:47

Silver

2. No Return

Club: Temp

Time Taken: 00:48:39

Pace: 00:04:52

Bronze

3. Erika Joubert

Club: Brackenfell

Time Taken: 00:55:16

Pace: 00:05:32

Gold

1. Hannelie Lotter

Club: Boxer Ac

Time Taken: 00:41:28

Pace: 00:04:09

Silver

2. Tanya Posthumus-fox

Club: Nedbank Wp

Time Taken: 00:43:00

Pace: 00:04:18

Bronze

3. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:44:15

Pace: 00:04:26

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:43:20

Pace: 00:04:20

Silver

2. Ester Brink

Club: Carbineers Wp

Time Taken: 00:45:03

Pace: 00:04:30

Bronze

3. Antoinette Williams

Club: Tygerberg

Time Taken: 00:47:53

Pace: 00:04:47

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:50:21

Pace: 00:05:02

Silver

2. Lorraine Rogers

Club: Durbac

Time Taken: 00:51:11

Pace: 00:05:07

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:54:58

Pace: 00:05:30

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:54:29

Pace: 00:05:27

Silver

2. Maureen Verster

Club: Century City

Time Taken: 01:01:27

Pace: 00:06:09

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:04:29

Pace: 00:06:27

Gold

1. Eric Mbali

Club: Uwc

Time Taken: 00:34:25

Pace: 00:03:27

Silver

2. Vially Mbano

Club: Lwandle Ac

Time Taken: 00:35:20

Pace: 00:03:32

Bronze

3. Siyabonga Chabalala

Club: Lwandle Ac

Time Taken: 00:35:52

Pace: 00:03:35

Gold

1. Tumelo Mokoatsi

Club: Kuils River Rc

Time Taken: 00:32:28

Pace: 00:03:15

Silver

2. Riaan Wildschut

Club: Atc

Time Taken: 00:33:06

Pace: 00:03:19

Bronze

3. No Return

Club: Herbalife

Time Taken: 00:34:10

Pace: 00:03:25

Gold

1. Siya Sakwe

Club: Nedbank Wp

Time Taken: 00:33:33

Pace: 00:03:21

Silver

2. Oscar Coetzee

Club: Brimstone Itheko

Time Taken: 00:34:22

Pace: 00:03:26

Bronze

3. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:33

Pace: 00:03:27

Gold

1. Shawn Abrahams

Club: Kuils River Rc

Time Taken: 00:36:53

Pace: 00:03:41

Silver

2. John September

Club: Brimstone Itheko

Time Taken: 00:37:44

Pace: 00:03:46

Bronze

3. Dawood Kruger

Club: 32gi Cga

Time Taken: 00:39:33

Pace: 00:03:57

Gold

1. Eric Coetzee

Club: Bellville

Time Taken: 00:40:15

Pace: 00:04:02

Silver

2. Timothy Hess

Club: Eersterivier

Time Taken: 00:42:05

Pace: 00:04:13

Bronze

3. Paul Cieverts

Club: Pinelands

Time Taken: 00:42:30

Pace: 00:04:15

Gold

1. Henry Cloephas

Club: Nedbank Wp

Time Taken: 00:51:25

Pace: 00:05:09

Silver

2. Johan Mallinson

Club: Temp

Time Taken: 00:52:04

Pace: 00:05:12

Bronze

3. Brian Merryweather

Club: Edgemead

Time Taken: 00:56:11

Pace: 00:05:37

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race BAKgat 10 km
Summary Information
Year 2023
Race BAKgat 10 km
Distance 10 km
Total Participants 417

Fastest Time (hh:mm:ss) 00:32:28

Average Pace 06:26 mins/km

Female Participants 42%

Male Participants 58%

Participants By Club

1. Unkown

00:06:05 average pace(mins/km)
110 participants

2. Brackenfell Athletic Club

00:06:26 average pace (mins/km)
36 participant(s)

3. Durbanville Athletic Club

00:05:12 average pace (mins/km)
23 participant(s)

4. Pinelands Athletic Club

00:06:25 average pace (mins/km)
18 participant(s)

5. Sanlam

00:06:46 average pace (mins/km)
18 participant(s)

6. Kuils River Runners Club

00:05:52 average pace (mins/km)
16 participant(s)

7. Nedbank A.C

00:04:45 average pace (mins/km)
13 participant(s)

8. Team Vitality

00:07:06 average pace (mins/km)
11 participant(s)

9. Edgemead Runners

00:06:09 average pace (mins/km)
10 participant(s)

10. Tygerberg Athletic Club

00:06:22 average pace (mins/km)
10 participant(s)

11. Ommiedraai Friends A.C

00:08:30 average pace (mins/km)
10 participant(s)

12. Brimstone Itheko S.A.C

00:06:31 average pace (mins/km)
9 participant(s)

13. Bellville Athletic Club (Road)

00:06:33 average pace (mins/km)
9 participant(s)

14. Ravensmead Athletic Club

00:07:21 average pace (mins/km)
9 participant(s)

15. Run / Walk for Life

00:07:25 average pace (mins/km)
9 participant(s)

16. Goodwood Harriers Running Club

00:07:31 average pace (mins/km)
7 participant(s)

17. West Coast Athletic Club

00:05:45 average pace (mins/km)
6 participant(s)

18. Lwandle Athletic Club

00:04:45 average pace (mins/km)
5 participant(s)

19. Chillies Running Club

00:05:23 average pace (mins/km)
5 participant(s)

20. Mitchell’s Plain Titans

00:05:59 average pace (mins/km)
5 participant(s)

21. In Touch Walk / Run

00:06:41 average pace (mins/km)
5 participant(s)

22. Easterns Kraaifontein A.C

00:04:35 average pace (mins/km)
4 participant(s)

23. Retail Capital Langa Running Club

00:05:03 average pace (mins/km)
4 participant(s)

24. RCS Gugulethu A.C

00:06:26 average pace (mins/km)
4 participant(s)

25. 21 Century Athletics Club

00:06:39 average pace (mins/km)
4 participant(s)

26. Celtic Harriers

00:06:55 average pace (mins/km)
4 participant(s)

27. Strand Athletic Club

00:06:59 average pace (mins/km)
4 participant(s)

28. Herbalife Sports Club

00:04:37 average pace (mins/km)
3 participant(s)

29. Helderberg Harriers

00:05:36 average pace (mins/km)
3 participant(s)

30. University of Western Cape AC

00:03:41 average pace (mins/km)
2 participant(s)

31. Stellenbosch Athletic Club

00:04:15 average pace (mins/km)
2 participant(s)

32. Metropolitan Athletic Club

00:04:45 average pace (mins/km)
2 participant(s)

33. Wild Runner Athletic Club

00:04:57 average pace (mins/km)
2 participant(s)

34. ATC Running Club

00:05:14 average pace (mins/km)
2 participant(s)

35. Atlantic Athletic Club

00:05:19 average pace (mins/km)
2 participant(s)

36. Waterfall City Athletic Club

00:05:26 average pace (mins/km)
2 participant(s)

37. Carbineers Western Province

00:05:36 average pace (mins/km)
2 participant(s)

38. Khayelitsha Athletic Club

00:05:50 average pace (mins/km)
2 participant(s)

39. Viking

00:07:08 average pace (mins/km)
2 participant(s)

40. Midas Spartans A.C

00:08:05 average pace (mins/km)
2 participant(s)

41. Spartan Harriers

00:09:54 average pace (mins/km)
2 participant(s)

42. 32Gi

00:03:57 average pace (mins/km)
1 participant(s)

43. Boxer Athletics Club

00:04:08 average pace (mins/km)
1 participant(s)

44. Eerste River Athletic Club

00:04:12 average pace (mins/km)
1 participant(s)

45. Cheetah's Athletic Club

00:04:17 average pace (mins/km)
1 participant(s)

46. Stragglers Athletic Club

00:04:26 average pace (mins/km)
1 participant(s)

47. Elsies River Athletic Club

00:04:37 average pace (mins/km)
1 participant(s)

48. Bella's Athletics Club

00:05:02 average pace (mins/km)
1 participant(s)

49. Atlantis Harriers A.C

00:05:09 average pace (mins/km)
1 participant(s)

50. Capricorn Athletic Club

00:05:19 average pace (mins/km)
1 participant(s)

51. Parliament of RSA Athletic Club

00:05:59 average pace (mins/km)
1 participant(s)

52. Fish Hoek A. C

00:06:17 average pace (mins/km)
1 participant(s)

53. Cape Multi-Sport

00:06:21 average pace (mins/km)
1 participant(s)

54. Farnese Athletic Club

00:06:46 average pace (mins/km)
1 participant(s)

55. Asics Athletic Club

00:06:53 average pace (mins/km)
1 participant(s)

56. Benoni Northerns Athletic Club

00:06:53 average pace (mins/km)
1 participant(s)

57. Correctional Services A.C

00:07:04 average pace (mins/km)
1 participant(s)

58. BOKAAP Athletics

00:08:01 average pace (mins/km)
1 participant(s)

59. Top Form Athletic Club

00:08:07 average pace (mins/km)
1 participant(s)

60. Central Athletics Club

00:08:53 average pace (mins/km)
1 participant(s)