ARD 3 Vlei 10km - 2019

  1. Home
  2. ARD 3 Vlei 10km - 2019

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 21 68 89
Open 412 462 874
40+ 283 270 553
50+ 212 219 431
60+ 64 100 164
70+ 10 23 33
Total 1002 1142 2144
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Amahle Dimsi

Club: K-way Vob

Time Taken: 00:43:51

Pace: 00:04:23

Silver

2. Asenathi Tyona

Club: K-way Vob

Time Taken: 00:45:20

Pace: 00:04:32

Bronze

3. Emihle Ntuthu

Club: K-way Vob

Time Taken: 00:45:47

Pace: 00:04:35

Gold

1. Pamela Moyikwa

Club: Langa

Time Taken: 00:37:30

Pace: 00:03:45

Silver

2. Nocwaka Mthetho

Club: Langa

Time Taken: 00:38:11

Pace: 00:03:49

Bronze

3. Nolubabalo Dyonase

Club: K-way Vob

Time Taken: 00:39:28

Pace: 00:03:57

Gold

1. Busisiwe Matiwane

Club: Langa

Time Taken: 00:43:42

Pace: 00:04:22

Silver

2. Veruschke Kolbe

Club: Wild Runner

Time Taken: 00:44:30

Pace: 00:04:27

Bronze

3. Zulpha Nabee

Club: Top Form

Time Taken: 00:45:53

Pace: 00:04:35

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:40:30

Pace: 00:04:03

Silver

2. Ursula Frans

Club: Boxer Ac

Time Taken: 00:43:35

Pace: 00:04:22

Bronze

3. Mariette Strauss

Club: Tygerberg

Time Taken: 00:44:04

Pace: 00:04:24

Gold

1. Bev Charters

Club: K-way Vob

Time Taken: 00:46:43

Pace: 00:04:40

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:50:51

Pace: 00:05:05

Bronze

3. Sarah Johl

Club: K-way Vob

Time Taken: 00:52:10

Pace: 00:05:13

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:56:37

Pace: 00:05:40

Silver

2. Marietha Herbert

Club: Bellville

Time Taken: 00:57:39

Pace: 00:05:46

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 01:02:51

Pace: 00:06:17

Gold

1. Edward Jack

Club: Central Ac

Time Taken: 00:32:01

Pace: 00:03:12

Silver

2. Siyabonga Mathe

Club: Easterns

Time Taken: 00:32:27

Pace: 00:03:15

Bronze

3. Mzwamadoda Nonyiko

Club: Central Ac

Time Taken: 00:32:32

Pace: 00:03:15

Gold

1. Nkosiyethu Sotyantya

Club: Msa Multisport

Time Taken: 00:30:44

Pace: 00:03:04

Silver

2. Raydon Balie

Club: Eersterivier

Time Taken: 00:30:58

Pace: 00:03:06

Bronze

3. Nkosinathi Madyo

Club: Aac

Time Taken: 00:31:06

Pace: 00:03:07

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:32:20

Pace: 00:03:14

Silver

2. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:32:32

Pace: 00:03:15

Bronze

3. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:10

Pace: 00:03:25

Gold

1. John September

Club: Itheko

Time Taken: 00:36:40

Pace: 00:03:40

Silver

2. Tholang Moloi

Club: Sandf Wp

Time Taken: 00:37:16

Pace: 00:03:44

Bronze

3. Leonard Kali

Club: Rcs Gugs

Time Taken: 00:40:08

Pace: 00:04:01

Gold

1. Julian Paul

Club: Sandf Wp

Time Taken: 00:40:08

Pace: 00:04:01

Silver

2. Paul Cieverts

Club: Top Form

Time Taken: 00:43:19

Pace: 00:04:20

Bronze

3. Christian Edwards

Club: K-way Vob

Time Taken: 00:43:24

Pace: 00:04:20

Gold

1. Jimmy Morris

Club: Foresters

Time Taken: 00:45:31

Pace: 00:04:33

Silver

2. Schalk Hoon

Club: Helderberg

Time Taken: 00:49:51

Pace: 00:04:59

Bronze

3. Fred Moore

Club: Temp

Time Taken: 00:51:13

Pace: 00:05:07

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ARD 3 Vlei 10km
Summary Information
Year 2019
Race ARD 3 Vlei 10km
Distance 10 km
Total Participants 2144

Fastest Time (hh:mm:ss) 00:30:44

Average Pace 06:28 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:24 average pace(mins/km)
528 participants

2. Brimstone Itheko S.A.C

00:06:46 average pace (mins/km)
233 participant(s)

3. Ommiedraai Friends A.C

00:06:22 average pace (mins/km)
165 participant(s)

4. Spartan Harriers

00:06:23 average pace (mins/km)
126 participant(s)

5. Top Form Athletic Club

00:06:26 average pace (mins/km)
83 participant(s)

6. Nantes Athletic Club

00:07:22 average pace (mins/km)
72 participant(s)

7. Total Sports VOB Running Club

00:05:47 average pace (mins/km)
62 participant(s)

8. Goodwood Harriers Running Club

00:06:48 average pace (mins/km)
62 participant(s)

9. Pinelands Athletic Club

00:06:22 average pace (mins/km)
50 participant(s)

10. Retail Capital Langa Running Club

00:05:55 average pace (mins/km)
48 participant(s)

11. Hewat Athletic Club

00:06:27 average pace (mins/km)
47 participant(s)

12. KENFAC SAC

00:06:22 average pace (mins/km)
46 participant(s)

13. Carbineers Western Province

00:06:06 average pace (mins/km)
45 participant(s)

14. Celtic Harriers

00:06:08 average pace (mins/km)
43 participant(s)

15. Central Athletics Club

00:06:40 average pace (mins/km)
40 participant(s)

16. Mitchell’s Plain Titans

00:06:20 average pace (mins/km)
36 participant(s)

17. RCS Gugulethu A.C

00:05:57 average pace (mins/km)
34 participant(s)

18. Edgemead Runners

00:06:14 average pace (mins/km)
29 participant(s)

19. Walmers Athletics Club

00:06:14 average pace (mins/km)
27 participant(s)

20. MSA Multisport

00:07:03 average pace (mins/km)
27 participant(s)

21. Khayelitsha Athletic Club

00:05:34 average pace (mins/km)
25 participant(s)

22. Brackenfell Athletic Club

00:05:36 average pace (mins/km)
25 participant(s)

23. West Coast Athletic Club

00:05:52 average pace (mins/km)
19 participant(s)

24. Run / Walk for Life

00:06:34 average pace (mins/km)
18 participant(s)

25. Sanlam

00:06:06 average pace (mins/km)
17 participant(s)

26. Old Mutual Athletic Club

00:06:24 average pace (mins/km)
15 participant(s)

27. Nedbank A.C

00:04:10 average pace (mins/km)
13 participant(s)

28. Fish Hoek A. C

00:05:51 average pace (mins/km)
13 participant(s)

29. BOKAAP Athletics

00:06:40 average pace (mins/km)
13 participant(s)

30. Durbanville Athletic Club

00:06:42 average pace (mins/km)
13 participant(s)

31. Wild Runner Athletic Club

00:05:34 average pace (mins/km)
12 participant(s)

32. Tygerberg Athletic Club

00:06:48 average pace (mins/km)
10 participant(s)

33. Farnese Athletic Club

00:08:07 average pace (mins/km)
9 participant(s)

34. Eerste River Athletic Club

00:05:47 average pace (mins/km)
8 participant(s)

35. Fat Cats Athletic CLub

00:05:47 average pace (mins/km)
8 participant(s)

36. Bellville Athletic Club (Road)

00:06:22 average pace (mins/km)
8 participant(s)

37. Stragglers Athletic Club

00:05:56 average pace (mins/km)
7 participant(s)

38. In Touch Walk / Run

00:06:16 average pace (mins/km)
7 participant(s)

39. Easterns Kraaifontein A.C

00:04:45 average pace (mins/km)
6 participant(s)

40. Southern Striders A.C

00:05:52 average pace (mins/km)
6 participant(s)

41. 21 Century Athletics Club

00:05:59 average pace (mins/km)
6 participant(s)

42. Metropolitan Athletic Club

00:06:07 average pace (mins/km)
6 participant(s)

43. Ravensmead Athletic Club

00:06:55 average pace (mins/km)
6 participant(s)

44. ATC Running Club

00:05:09 average pace (mins/km)
5 participant(s)

45. Atlantic Athletic Club

00:05:49 average pace (mins/km)
5 participant(s)

46. Midas Spartans A.C

00:06:14 average pace (mins/km)
5 participant(s)

47. Helderberg Harriers

00:05:19 average pace (mins/km)
4 participant(s)

48. University of Cape Town A.C

00:05:49 average pace (mins/km)
4 participant(s)

49. Ard Athletic Club

00:06:22 average pace (mins/km)
4 participant(s)

50. Cape Multi-Sport

00:04:50 average pace (mins/km)
3 participant(s)

51. Kuils River Runners Club

00:05:24 average pace (mins/km)
3 participant(s)

52. SA Police Athletic Club

00:05:39 average pace (mins/km)
3 participant(s)

53. Parliament of RSA Athletic Club

00:06:07 average pace (mins/km)
3 participant(s)

54. Adventist Athletics Club

00:07:14 average pace (mins/km)
3 participant(s)

55. Asics Athletic Club

00:04:46 average pace (mins/km)
2 participant(s)

56. Stellenbosch Athletic Club

00:05:22 average pace (mins/km)
2 participant(s)

57. Foresters Running Club

00:05:23 average pace (mins/km)
2 participant(s)

58. Western Province Cricket Club

00:05:51 average pace (mins/km)
2 participant(s)

59. Paarl Athletics Club

00:05:59 average pace (mins/km)
2 participant(s)

60. Herbalife Sports Club

00:06:38 average pace (mins/km)
2 participant(s)

61. 32Gi

00:06:38 average pace (mins/km)
2 participant(s)

62. Chaeli Sports and Recreation Club

00:06:46 average pace (mins/km)
2 participant(s)

63. University of Western Cape AC

00:07:15 average pace (mins/km)
2 participant(s)

64. Velocity Athletic Club

00:07:24 average pace (mins/km)
2 participant(s)

65. Atlantis Harriers A.C

00:04:19 average pace (mins/km)
1 participant(s)

66. Boxer Athletics Club

00:04:21 average pace (mins/km)
1 participant(s)

67. Correctional Services A.C

00:04:45 average pace (mins/km)
1 participant(s)

68. Acsa Running Club Wp

00:05:48 average pace (mins/km)
1 participant(s)

69. Hout Bay Harriers

00:05:56 average pace (mins/km)
1 participant(s)

70. ABSA

00:05:57 average pace (mins/km)
1 participant(s)

71. Harfield Harriers

00:06:21 average pace (mins/km)
1 participant(s)

72. Satori Athletic Club

00:06:58 average pace (mins/km)
1 participant(s)

73. Team Vitality

00:09:51 average pace (mins/km)
1 participant(s)