ARD 3 Vlei 10km - 2018

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Participants By Age Group
Age Group Female Male Total
Junior 30 65 95
Open 389 457 846
40+ 283 241 524
50+ 201 237 438
60+ 59 97 156
70+ 8 23 31
Total 970 1120 2090
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Laila Abouzaid

Club: Goodwood Harriers

Time Taken: 00:41:52

Pace: 00:04:11

Silver

2. Jana Le Roux

Club: Kpmg Bol

Time Taken: 00:42:46

Pace: 00:04:17

Bronze

3. Ascanathi Tyoma

Club: K-way Vob

Time Taken: 00:44:15

Pace: 00:04:26

Gold

1. Natalie Beckenstrater

Club: West Coast

Time Taken: 00:39:10

Pace: 00:03:55

Silver

2. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:40:10

Pace: 00:04:01

Bronze

3. Nteto Nocwaka

Club: Msa Multisport

Time Taken: 00:40:24

Pace: 00:04:02

Gold

1. Elme Middlemost

Club: Brackenfell

Time Taken: 00:41:37

Pace: 00:04:10

Silver

2. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:42:14

Pace: 00:04:13

Bronze

3. Sharon Sunderland

Club: Nedbank Wp

Time Taken: 00:42:18

Pace: 00:04:14

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:41:25

Pace: 00:04:09

Silver

2. Mariette Strauss

Club: Tygerberg

Time Taken: 00:45:12

Pace: 00:04:31

Bronze

3. Nicki Hill

Club: Carbineers Wp

Time Taken: 00:48:42

Pace: 00:04:52

Gold

1. Olga Howard

Club: Nedbank Wp

Time Taken: 00:43:49

Pace: 00:04:23

Silver

2. Bev Charters

Club: K-way Vob

Time Taken: 00:46:27

Pace: 00:04:39

Bronze

3. Nancy Will

Club: Pinelands

Time Taken: 00:47:30

Pace: 00:04:45

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:57:52

Pace: 00:05:47

Silver

2. Marlene James

Club: Pinelands

Time Taken: 01:00:50

Pace: 00:06:05

Bronze

3. Jean Cammidge

Club: Fish Hoek

Time Taken: 01:09:42

Pace: 00:06:58

Gold

1. Carlo Flink

Club: Itheko

Time Taken: 00:30:57

Pace: 00:03:06

Silver

2. Thembeko Mendu

Club: Rcs Gugs

Time Taken: 00:31:45

Pace: 00:03:11

Bronze

3. Edward Jack

Club: Central Ac

Time Taken: 00:33:29

Pace: 00:03:21

Gold

1. Nkosiyethu Sotyantya

Club: Msa Multisport

Time Taken: 00:30:49

Pace: 00:03:05

Silver

2. Du-wayne Filander

Club: Uwc

Time Taken: 00:31:08

Pace: 00:03:07

Bronze

3. Heinrich Wagner

Club: Uwc

Time Taken: 00:31:59

Pace: 00:03:12

Gold

1. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:32:59

Pace: 00:03:18

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:32

Pace: 00:03:27

Bronze

3. Johnson Njoroge

Club: Bellville

Time Taken: 00:37:11

Pace: 00:03:43

Gold

1. Andrew Cooper

Club: Nedbank Wp

Time Taken: 00:36:23

Pace: 00:03:38

Silver

2. John September

Club: Itheko

Time Taken: 00:36:52

Pace: 00:03:41

Bronze

3. Christopher B

Club: K-way Vob

Time Taken: 00:39:19

Pace: 00:03:56

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:38:32

Pace: 00:03:51

Silver

2. Hp Cieverts

Club: Top Form

Time Taken: 00:44:38

Pace: 00:04:28

Bronze

3. Michael Prinsloo

Club: Spartan

Time Taken: 00:45:24

Pace: 00:04:32

Gold

1. Willie Van Wyk

Club: Brackenfell

Time Taken: 00:51:00

Pace: 00:05:06

Silver

2. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:52:34

Pace: 00:05:15

Bronze

3. Franklin Smith

Club: Celtic

Time Taken: 00:52:48

Pace: 00:05:17

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ARD 3 Vlei 10km
Summary Information
Year 2018
Race ARD 3 Vlei 10km
Distance 10 km
Total Participants 2090

Fastest Time (hh:mm:ss) 00:30:49

Average Pace 06:33 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:08 average pace(mins/km)
472 participants

2. Brimstone Itheko S.A.C

00:06:43 average pace (mins/km)
260 participant(s)

3. Spartan Harriers

00:06:16 average pace (mins/km)
139 participant(s)

4. Ommiedraai Friends A.C

00:06:41 average pace (mins/km)
131 participant(s)

5. Nantes Athletic Club

00:07:33 average pace (mins/km)
99 participant(s)

6. Top Form Athletic Club

00:06:15 average pace (mins/km)
83 participant(s)

7. Central Athletics Club

00:06:37 average pace (mins/km)
75 participant(s)

8. Pinelands Athletic Club

00:06:42 average pace (mins/km)
72 participant(s)

9. Total Sports VOB Running Club

00:05:31 average pace (mins/km)
63 participant(s)

10. Carbineers Western Province

00:06:14 average pace (mins/km)
58 participant(s)

11. Hewat Athletic Club

00:07:01 average pace (mins/km)
45 participant(s)

12. RCS Gugulethu A.C

00:06:02 average pace (mins/km)
39 participant(s)

13. Goodwood Harriers Running Club

00:06:23 average pace (mins/km)
38 participant(s)

14. Walmers Athletics Club

00:06:39 average pace (mins/km)
35 participant(s)

15. Celtic Harriers

00:05:47 average pace (mins/km)
32 participant(s)

16. Mitchell’s Plain Titans

00:06:00 average pace (mins/km)
32 participant(s)

17. Brackenfell Athletic Club

00:06:04 average pace (mins/km)
31 participant(s)

18. MSA Multisport

00:06:52 average pace (mins/km)
28 participant(s)

19. Edgemead Runners

00:06:23 average pace (mins/km)
26 participant(s)

20. KENFAC SAC

00:06:38 average pace (mins/km)
25 participant(s)

21. Khayelitsha Athletic Club

00:05:54 average pace (mins/km)
24 participant(s)

22. Run / Walk for Life

00:06:41 average pace (mins/km)
22 participant(s)

23. Nedbank A.C

00:04:23 average pace (mins/km)
17 participant(s)

24. Sanlam

00:06:31 average pace (mins/km)
16 participant(s)

25. In Touch Walk / Run

00:05:41 average pace (mins/km)
14 participant(s)

26. Metropolitan Athletic Club

00:06:12 average pace (mins/km)
14 participant(s)

27. Old Mutual Athletic Club

00:06:19 average pace (mins/km)
14 participant(s)

28. Farnese Athletic Club

00:07:09 average pace (mins/km)
12 participant(s)

29. West Coast Athletic Club

00:05:16 average pace (mins/km)
11 participant(s)

30. Tygerberg Athletic Club

00:06:05 average pace (mins/km)
11 participant(s)

31. Fish Hoek A. C

00:05:50 average pace (mins/km)
10 participant(s)

32. Bellville Athletic Club (Road)

00:06:33 average pace (mins/km)
9 participant(s)

33. Midas Spartans A.C

00:06:39 average pace (mins/km)
9 participant(s)

34. Retail Capital Langa Running Club

00:06:19 average pace (mins/km)
8 participant(s)

35. Cape Multi-Sport

00:07:27 average pace (mins/km)
8 participant(s)

36. Southern Striders A.C

00:06:11 average pace (mins/km)
7 participant(s)

37. BOKAAP Athletics

00:06:40 average pace (mins/km)
7 participant(s)

38. SA Police Athletic Club

00:05:04 average pace (mins/km)
6 participant(s)

39. Ard Athletic Club

00:06:47 average pace (mins/km)
6 participant(s)

40. Helderberg Harriers

00:07:31 average pace (mins/km)
6 participant(s)

41. University of Western Cape AC

00:04:21 average pace (mins/km)
5 participant(s)

42. ATC Running Club

00:05:32 average pace (mins/km)
5 participant(s)

43. University of Cape Town A.C

00:06:00 average pace (mins/km)
5 participant(s)

44. Elsies River Athletic Club

00:06:02 average pace (mins/km)
5 participant(s)

45. Atlantic Athletic Club

00:07:11 average pace (mins/km)
5 participant(s)

46. Wild Runner Athletic Club

00:05:30 average pace (mins/km)
4 participant(s)

47. Adventist Athletics Club

00:05:57 average pace (mins/km)
4 participant(s)

48. Vodacom Striders W.P

00:07:07 average pace (mins/km)
4 participant(s)

49. Boxer Athletics Club

00:04:05 average pace (mins/km)
3 participant(s)

50. Durbanville Athletic Club

00:05:10 average pace (mins/km)
3 participant(s)

51. 21 Century Athletics Club

00:05:23 average pace (mins/km)
3 participant(s)

52. Parliament of RSA Athletic Club

00:05:28 average pace (mins/km)
3 participant(s)

53. Ravensmead Athletic Club

00:06:51 average pace (mins/km)
3 participant(s)

54. Easterns Kraaifontein A.C

00:04:54 average pace (mins/km)
2 participant(s)

55. Foresters Running Club

00:05:09 average pace (mins/km)
2 participant(s)

56. Capricorn Athletic Club

00:05:33 average pace (mins/km)
2 participant(s)

57. Harfield Harriers

00:05:34 average pace (mins/km)
2 participant(s)

58. Eerste River Athletic Club

00:05:41 average pace (mins/km)
2 participant(s)

59. Stragglers Athletic Club

00:07:01 average pace (mins/km)
2 participant(s)

60. Velocity Athletic Club

00:07:25 average pace (mins/km)
2 participant(s)

61. Herbalife Sports Club

00:03:46 average pace (mins/km)
1 participant(s)

62. Kuils River Runners Club

00:04:11 average pace (mins/km)
1 participant(s)

63. Western Province Cricket Club

00:04:11 average pace (mins/km)
1 participant(s)

64. Mates Mountain and Trail Enthusiast

00:04:19 average pace (mins/km)
1 participant(s)

65. 32Gi

00:05:27 average pace (mins/km)
1 participant(s)

66. Groot Constantia

00:05:47 average pace (mins/km)
1 participant(s)

67. Correctional Services A.C

00:05:55 average pace (mins/km)
1 participant(s)

68. Chaeli Sports and Recreation Club

00:06:35 average pace (mins/km)
1 participant(s)

69. Acsa Running Club Wp

00:07:19 average pace (mins/km)
1 participant(s)

70. Bonteheuwel Athletic Club

00:07:44 average pace (mins/km)
1 participant(s)