ARD 3 Vlei 10km - 2017

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 40 75 115
Open 442 489 931
40+ 284 279 563
50+ 184 213 397
60+ 47 74 121
70+ 6 23 29
Total 1003 1153 2156
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Razaan Kamaldien

Club: Carbineers Wp

Time Taken: 00:42:58

Pace: 00:04:18

Silver

2. Laila Abouzaid

Club: Goodwood Harriers

Time Taken: 00:43:27

Pace: 00:04:21

Bronze

3. Caity Schlehmeyer

Club: Langebaan Ac

Time Taken: 00:44:42

Pace: 00:04:28

Gold

1. Fortunate Chidzivo

Club: Nedbank Zim

Time Taken: 00:36:03

Pace: 00:03:36

Silver

2. Kobie Griffiths

Club: Edgemead

Time Taken: 00:41:57

Pace: 00:04:12

Bronze

3. Jolandi Lucas

Club: In Touch

Time Taken: 00:44:26

Pace: 00:04:27

Gold

1. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:41:33

Pace: 00:04:09

Silver

2. Jacky Misroll

Club: Pinelands

Time Taken: 00:44:03

Pace: 00:04:24

Bronze

3. Zethena October

Club: Ravensmead

Time Taken: 00:45:33

Pace: 00:04:33

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:40:48

Pace: 00:04:05

Silver

2. Cailey Bredenkamp

Club: Paarl

Time Taken: 00:47:15

Pace: 00:04:44

Bronze

3. Teretha Lourens

Club: West Coast

Time Taken: 00:47:32

Pace: 00:04:45

Gold

1. Theresa Isaacs

Club: K-way Vob

Time Taken: 00:53:53

Pace: 00:05:23

Silver

2. Narriman Emeraan

Club: Kenfac

Time Taken: 00:57:21

Pace: 00:05:44

Bronze

3. Anne Williams

Club: Pick 'n Pay

Time Taken: 00:58:59

Pace: 00:05:54

Gold

1. Marietha Herbert

Club: Bellville

Time Taken: 00:54:06

Pace: 00:05:25

Silver

2. Marlene James

Club: Pinelands

Time Taken: 01:00:19

Pace: 00:06:02

Bronze

3. Jean Cammidge

Club: Fish Hoek

Time Taken: 01:09:18

Pace: 00:06:56

Gold

1. Thembeko Mendu

Club: Rcs Gugs

Time Taken: 00:31:19

Pace: 00:03:08

Silver

2. No Return

Club: Celtic

Time Taken: 00:32:56

Pace: 00:03:18

Bronze

3. Edward Joel

Club: Rcs Gugs

Time Taken: 00:34:14

Pace: 00:03:25

Gold

1. Heinrich Wagner

Club: Kpmg Wp

Time Taken: 00:30:39

Pace: 00:03:04

Silver

2. Lukhanyo Nobakada

Club: K-way Vob

Time Taken: 00:31:15

Pace: 00:03:08

Bronze

3. Siviwe Nkombi

Club: Nedbank Wp

Time Taken: 00:31:41

Pace: 00:03:10

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:32:55

Pace: 00:03:18

Silver

2. Gareth Berning

Club: K-way Vob

Time Taken: 00:34:03

Pace: 00:03:24

Bronze

3. Macanda Xolile

Club: Rcs Gugs

Time Taken: 00:35:00

Pace: 00:03:30

Gold

1. John September

Club: Itheko

Time Taken: 00:35:59

Pace: 00:03:36

Silver

2. Steve Motau

Club: Itheko

Time Taken: 00:37:27

Pace: 00:03:45

Bronze

3. Shaheed Russon

Club: Top Form

Time Taken: 00:40:31

Pace: 00:04:03

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:38:41

Pace: 00:03:52

Silver

2. Goodman Mpukane

Club: Rcs Gugs

Time Taken: 00:42:27

Pace: 00:04:15

Bronze

3. Barry Bester

Club: Cape Multisport

Time Taken: 00:44:06

Pace: 00:04:25

Gold

1. Jimmy Morris

Club: Foresters

Time Taken: 00:43:51

Pace: 00:04:23

Silver

2. Dave Kennett

Club: K-way Vob

Time Taken: 00:56:07

Pace: 00:05:37

Bronze

3. Oloff Crous

Club: Brackenfell

Time Taken: 00:56:31

Pace: 00:05:39

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ARD 3 Vlei 10km
Summary Information
Year 2017
Race ARD 3 Vlei 10km
Distance 10 km
Total Participants 2156

Fastest Time (hh:mm:ss) 00:30:39

Average Pace 06:32 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:20 average pace(mins/km)
546 participants

2. Brimstone Itheko S.A.C

00:06:35 average pace (mins/km)
257 participant(s)

3. Spartan Harriers

00:06:28 average pace (mins/km)
138 participant(s)

4. Nantes Athletic Club

00:07:00 average pace (mins/km)
114 participant(s)

5. Ommiedraai Friends A.C

00:06:40 average pace (mins/km)
108 participant(s)

6. Central Athletics Club

00:07:25 average pace (mins/km)
100 participant(s)

7. Top Form Athletic Club

00:06:29 average pace (mins/km)
94 participant(s)

8. RCS Gugulethu A.C

00:05:48 average pace (mins/km)
78 participant(s)

9. Total Sports VOB Running Club

00:05:42 average pace (mins/km)
70 participant(s)

10. Walmers Athletics Club

00:06:53 average pace (mins/km)
47 participant(s)

11. Celtic Harriers

00:05:53 average pace (mins/km)
39 participant(s)

12. KENFAC SAC

00:06:17 average pace (mins/km)
35 participant(s)

13. Pinelands Athletic Club

00:06:14 average pace (mins/km)
34 participant(s)

14. Hewat Athletic Club

00:06:31 average pace (mins/km)
34 participant(s)

15. Brackenfell Athletic Club

00:05:41 average pace (mins/km)
29 participant(s)

16. Carbineers Western Province

00:06:01 average pace (mins/km)
26 participant(s)

17. Khayelitsha Athletic Club

00:05:36 average pace (mins/km)
23 participant(s)

18. Ard Athletic Club

00:07:02 average pace (mins/km)
23 participant(s)

19. MSA Multisport

00:07:02 average pace (mins/km)
23 participant(s)

20. BOKAAP Athletics

00:06:13 average pace (mins/km)
21 participant(s)

21. In Touch Walk / Run

00:05:30 average pace (mins/km)
20 participant(s)

22. Goodwood Harriers Running Club

00:06:15 average pace (mins/km)
20 participant(s)

23. Run / Walk for Life

00:06:09 average pace (mins/km)
18 participant(s)

24. Old Mutual Athletic Club

00:06:37 average pace (mins/km)
18 participant(s)

25. Edgemead Runners

00:05:36 average pace (mins/km)
16 participant(s)

26. Sanlam

00:05:53 average pace (mins/km)
16 participant(s)

27. Metropolitan Athletic Club

00:06:31 average pace (mins/km)
16 participant(s)

28. Nedbank A.C

00:04:24 average pace (mins/km)
12 participant(s)

29. West Coast Athletic Club

00:05:23 average pace (mins/km)
12 participant(s)

30. Cape Multi-Sport

00:05:35 average pace (mins/km)
11 participant(s)

31. Bellville Athletic Club (Road)

00:05:59 average pace (mins/km)
10 participant(s)

32. Midas Spartans A.C

00:07:32 average pace (mins/km)
10 participant(s)

33. Mitchell’s Plain Titans

00:06:08 average pace (mins/km)
9 participant(s)

34. Atlantic Athletic Club

00:06:16 average pace (mins/km)
9 participant(s)

35. 21 Century Athletics Club

00:06:26 average pace (mins/km)
9 participant(s)

36. SA Police Athletic Club

00:05:12 average pace (mins/km)
8 participant(s)

37. Retail Capital Langa Running Club

00:06:08 average pace (mins/km)
8 participant(s)

38. Wild Runner Athletic Club

00:06:07 average pace (mins/km)
7 participant(s)

39. Southern Striders A.C

00:06:14 average pace (mins/km)
7 participant(s)

40. Eerste River Athletic Club

00:05:54 average pace (mins/km)
6 participant(s)

41. Helderberg Harriers

00:07:31 average pace (mins/km)
6 participant(s)

42. Capricorn Athletic Club

00:04:53 average pace (mins/km)
5 participant(s)

43. ATC Running Club

00:05:57 average pace (mins/km)
5 participant(s)

44. University of Cape Town A.C

00:05:57 average pace (mins/km)
5 participant(s)

45. Fish Hoek A. C

00:06:55 average pace (mins/km)
5 participant(s)

46. Stragglers Athletic Club

00:07:03 average pace (mins/km)
5 participant(s)

47. Foresters Running Club

00:04:37 average pace (mins/km)
4 participant(s)

48. Easterns Kraaifontein A.C

00:04:48 average pace (mins/km)
4 participant(s)

49. Tygerberg Athletic Club

00:05:53 average pace (mins/km)
4 participant(s)

50. Parliament of RSA Athletic Club

00:05:56 average pace (mins/km)
4 participant(s)

51. Durbanville Athletic Club

00:06:17 average pace (mins/km)
4 participant(s)

52. Harfield Harriers

00:05:56 average pace (mins/km)
3 participant(s)

53. Ravensmead Athletic Club

00:06:40 average pace (mins/km)
3 participant(s)

54. Vodacom Striders W.P

00:03:56 average pace (mins/km)
2 participant(s)

55. Correctional Services A.C

00:04:16 average pace (mins/km)
2 participant(s)

56. Strand Athletic Club

00:05:21 average pace (mins/km)
2 participant(s)

57. Farnese Athletic Club

00:06:14 average pace (mins/km)
2 participant(s)

58. Acsa Running Club Wp

00:07:49 average pace (mins/km)
2 participant(s)

59. University of Western Cape AC

00:03:14 average pace (mins/km)
1 participant(s)

60. Born 2 Run Athletic Club

00:04:38 average pace (mins/km)
1 participant(s)

61. Paarl Athletics Club

00:04:43 average pace (mins/km)
1 participant(s)

62. Team Vitality

00:05:18 average pace (mins/km)
1 participant(s)

63. Western Province Cricket Club

00:05:23 average pace (mins/km)
1 participant(s)

64. Adventist Athletics Club

00:05:42 average pace (mins/km)
1 participant(s)

65. Herbalife Sports Club

00:06:48 average pace (mins/km)
1 participant(s)

66. Atlantis Harriers A.C

00:07:02 average pace (mins/km)
1 participant(s)