ARD 3 Vlei 10km - 2016

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 28 55 83
Open 456 506 962
40+ 250 269 519
50+ 159 205 364
60+ 47 70 117
70+ 6 18 24
Total 946 1123 2069
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Sophie Cope

Club: Spartan

Time Taken: 00:41:48

Pace: 00:04:11

Silver

2. Razaan Kamaldien

Club: Msa Multisport

Time Taken: 00:43:56

Pace: 00:04:24

Bronze

3. Leah Samson

Club: Spartan

Time Taken: 00:48:07

Pace: 00:04:49

Gold

1. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:38:52

Pace: 00:03:53

Silver

2. Phatsiwa Dyanyane

Club: Nedbank Wp

Time Taken: 00:39:37

Pace: 00:03:58

Bronze

3. Victoria Bennetts

Club: Carbineers Wp

Time Taken: 00:44:40

Pace: 00:04:28

Gold

1. Chantel Simpson

Club: Nedbank Wp

Time Taken: 00:40:33

Pace: 00:04:03

Silver

2. Farwa Mentoor

Club: Nedbank Wp

Time Taken: 00:41:24

Pace: 00:04:08

Bronze

3. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:42:03

Pace: 00:04:12

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:42:37

Pace: 00:04:16

Silver

2. Bev Charters

Club: K-way Vob

Time Taken: 00:45:09

Pace: 00:04:31

Bronze

3. Roldah Orrie

Club: Itheko

Time Taken: 00:48:00

Pace: 00:04:48

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:44:01

Pace: 00:04:24

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:49:08

Pace: 00:04:55

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 00:49:14

Pace: 00:04:55

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:54:14

Pace: 00:05:25

Silver

2. Marlene James

Club: Pinelands

Time Taken: 00:57:58

Pace: 00:05:48

Bronze

3. Jean Cammidge

Club: Fish Hoek

Time Taken: 01:10:00

Pace: 00:07:00

Gold

1. Fauteni Buhle

Club: Nedbank Wp

Time Taken: 00:33:25

Pace: 00:03:21

Silver

2. Jeandre September

Club: Eersterivier

Time Taken: 00:33:35

Pace: 00:03:22

Bronze

3. Aubrey Kotze

Club: Eersterivier

Time Taken: 00:33:53

Pace: 00:03:23

Gold

1. Nkosinathi Madyo

Club: Itheko

Time Taken: 00:30:35

Pace: 00:03:04

Silver

2. Vuyolwethu Mbukushe

Club: Rcs Gugs

Time Taken: 00:30:48

Pace: 00:03:05

Bronze

3. Emiele Paulsen

Club: Fnb Multisport

Time Taken: 00:31:01

Pace: 00:03:06

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:32:10

Pace: 00:03:13

Silver

2. Mdlalose Bongani

Club: Sandf Wp

Time Taken: 00:34:59

Pace: 00:03:30

Bronze

3. Sihle Mapugata

Club: Nedbank Wp

Time Taken: 00:35:12

Pace: 00:03:31

Gold

1. Eric Coetzee

Club: Fnb Multisport

Time Taken: 00:35:39

Pace: 00:03:34

Silver

2. John September

Club: Itheko

Time Taken: 00:37:33

Pace: 00:03:45

Bronze

3. Monde Tutani

Club: Rcs Gugs

Time Taken: 00:38:23

Pace: 00:03:50

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:38:40

Pace: 00:03:52

Silver

2. Gemjikile Tom

Club: Eskom

Time Taken: 00:41:23

Pace: 00:04:08

Bronze

3. Christian Edwards

Club: K-way Vob

Time Taken: 00:41:58

Pace: 00:04:12

Gold

1. Jeff Smith

Club: Itheko

Time Taken: 00:45:25

Pace: 00:04:33

Silver

2. Joseph Matthews

Club: Midas Spartans

Time Taken: 00:52:19

Pace: 00:05:14

Bronze

3. George Kane-smith

Club: K-way Vob

Time Taken: 00:55:42

Pace: 00:05:34

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ARD 3 Vlei 10km
Summary Information
Year 2016
Race ARD 3 Vlei 10km
Distance 10 km
Total Participants 2069

Fastest Time (hh:mm:ss) 00:30:35

Average Pace 06:28 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:05:47 average pace(mins/km)
491 participants

2. Brimstone Itheko S.A.C

00:06:40 average pace (mins/km)
328 participant(s)

3. Nantes Athletic Club

00:06:56 average pace (mins/km)
168 participant(s)

4. Ommiedraai Friends A.C

00:06:48 average pace (mins/km)
139 participant(s)

5. Central Athletics Club

00:06:18 average pace (mins/km)
112 participant(s)

6. Spartan Harriers

00:06:08 average pace (mins/km)
97 participant(s)

7. Top Form Athletic Club

00:06:15 average pace (mins/km)
87 participant(s)

8. RCS Gugulethu A.C

00:05:45 average pace (mins/km)
79 participant(s)

9. Total Sports VOB Running Club

00:05:59 average pace (mins/km)
45 participant(s)

10. Walmers Athletics Club

00:06:44 average pace (mins/km)
45 participant(s)

11. Celtic Harriers

00:05:43 average pace (mins/km)
33 participant(s)

12. Pinelands Athletic Club

00:06:34 average pace (mins/km)
28 participant(s)

13. Edgemead Runners

00:05:36 average pace (mins/km)
27 participant(s)

14. KENFAC SAC

00:06:27 average pace (mins/km)
25 participant(s)

15. Sanlam

00:06:11 average pace (mins/km)
22 participant(s)

16. MSA Multisport

00:06:59 average pace (mins/km)
22 participant(s)

17. In Touch Walk / Run

00:06:10 average pace (mins/km)
20 participant(s)

18. Atlantic Athletic Club

00:05:47 average pace (mins/km)
18 participant(s)

19. Old Mutual Athletic Club

00:06:46 average pace (mins/km)
18 participant(s)

20. Brackenfell Athletic Club

00:05:46 average pace (mins/km)
17 participant(s)

21. Nedbank A.C

00:04:29 average pace (mins/km)
15 participant(s)

22. Mitchell’s Plain Titans

00:06:12 average pace (mins/km)
14 participant(s)

23. Goodwood Harriers Running Club

00:06:11 average pace (mins/km)
12 participant(s)

24. Metropolitan Athletic Club

00:06:34 average pace (mins/km)
12 participant(s)

25. Cape Multi-Sport

00:06:46 average pace (mins/km)
11 participant(s)

26. Farnese Athletic Club

00:07:06 average pace (mins/km)
11 participant(s)

27. Carbineers Western Province

00:04:43 average pace (mins/km)
10 participant(s)

28. Tygerberg Athletic Club

00:05:38 average pace (mins/km)
10 participant(s)

29. Eerste River Athletic Club

00:05:41 average pace (mins/km)
10 participant(s)

30. Bellville Athletic Club (Road)

00:06:31 average pace (mins/km)
10 participant(s)

31. Midas Spartans A.C

00:06:49 average pace (mins/km)
10 participant(s)

32. Khayelitsha Athletic Club

00:05:47 average pace (mins/km)
8 participant(s)

33. Durbanville Athletic Club

00:06:11 average pace (mins/km)
8 participant(s)

34. Ravensmead Athletic Club

00:06:13 average pace (mins/km)
8 participant(s)

35. Fish Hoek A. C

00:06:41 average pace (mins/km)
8 participant(s)

36. Western Province Cricket Club

00:05:46 average pace (mins/km)
6 participant(s)

37. Vodacom Striders W.P

00:04:56 average pace (mins/km)
5 participant(s)

38. Run / Walk for Life

00:05:36 average pace (mins/km)
5 participant(s)

39. 21 Century Athletics Club

00:05:43 average pace (mins/km)
5 participant(s)

40. Retail Capital Langa Running Club

00:06:18 average pace (mins/km)
5 participant(s)

41. Ard Athletic Club

00:09:58 average pace (mins/km)
5 participant(s)

42. Strand Athletic Club

00:04:54 average pace (mins/km)
4 participant(s)

43. Southern Striders A.C

00:04:54 average pace (mins/km)
4 participant(s)

44. Elsies River Athletic Club

00:05:35 average pace (mins/km)
4 participant(s)

45. Wild Runner Athletic Club

00:05:45 average pace (mins/km)
4 participant(s)

46. University of Cape Town A.C

00:05:50 average pace (mins/km)
4 participant(s)

47. Foresters Running Club

00:04:31 average pace (mins/km)
3 participant(s)

48. Helderberg Harriers

00:05:57 average pace (mins/km)
3 participant(s)

49. Parliament of RSA Athletic Club

00:06:19 average pace (mins/km)
3 participant(s)

50. Velocity Athletic Club

00:06:55 average pace (mins/km)
3 participant(s)

51. Easterns Kraaifontein A.C

00:04:17 average pace (mins/km)
2 participant(s)

52. ATC Running Club

00:04:22 average pace (mins/km)
2 participant(s)

53. West Coast Athletic Club

00:04:45 average pace (mins/km)
2 participant(s)

54. SA Police Athletic Club

00:04:51 average pace (mins/km)
2 participant(s)

55. Born 2 Run Athletic Club

00:05:15 average pace (mins/km)
2 participant(s)

56. Acsa Running Club Wp

00:06:07 average pace (mins/km)
2 participant(s)

57. Stragglers Athletic Club

00:07:35 average pace (mins/km)
2 participant(s)

58. University of Western Cape AC

00:03:16 average pace (mins/km)
1 participant(s)

59. Harfield Harriers

00:03:50 average pace (mins/km)
1 participant(s)

60. Mates Mountain and Trail Enthusiast

00:04:26 average pace (mins/km)
1 participant(s)

61. Correctional Services A.C

00:04:28 average pace (mins/km)
1 participant(s)

62. Stellenbosch Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

63. Hewat Athletic Club

00:05:23 average pace (mins/km)
1 participant(s)

64. Capricorn Athletic Club

00:05:46 average pace (mins/km)
1 participant(s)

65. Hout Bay Harriers

00:06:10 average pace (mins/km)
1 participant(s)

66. Team Vitality

00:06:18 average pace (mins/km)
1 participant(s)

67. Paarl Athletics Club

00:06:28 average pace (mins/km)
1 participant(s)

68. Melkbos Athletic Club

00:06:40 average pace (mins/km)
1 participant(s)

69. Herbalife Sports Club

00:07:23 average pace (mins/km)
1 participant(s)

70. Satori Athletic Club

00:07:24 average pace (mins/km)
1 participant(s)

71. Atlantis Harriers A.C

00:07:53 average pace (mins/km)
1 participant(s)