ARD 3 Vlei 10km - 2015

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Participants By Age Group
Age Group Female Male Total
Junior 41 92 133
Open 387 363 750
40+ 245 272 517
50+ 172 223 395
60+ 35 69 104
70+ 9 18 27
Total 889 1037 1926
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Jana Le Roux

Club: Paarl Gim

Time Taken: 00:40:53

Pace: 00:04:05

Silver

2. Simone Links

Club: Eersterivier

Time Taken: 00:43:36

Pace: 00:04:22

Bronze

3. Siziphiwe Mbatsa

Club: K-way Vob

Time Taken: 00:44:07

Pace: 00:04:25

Gold

1. Zintle Xiniwe

Club: Fnb Multisport

Time Taken: 00:35:00

Pace: 00:03:30

Silver

2. Ebeth Marais

Club: Maties

Time Taken: 00:37:11

Pace: 00:03:43

Bronze

3. Mariella Dierks

Club: Carbineers Wp

Time Taken: 00:41:51

Pace: 00:04:11

Gold

1. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:40:37

Pace: 00:04:04

Silver

2. Chantel Simpson

Club: Nedbank Wp

Time Taken: 00:42:55

Pace: 00:04:18

Bronze

3. Patricia Adams

Club: Itheko

Time Taken: 00:43:06

Pace: 00:04:19

Gold

1. Bev Charters

Club: K-way Vob

Time Taken: 00:43:49

Pace: 00:04:23

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:45:07

Pace: 00:04:31

Bronze

3. Hilary Rhode

Club: Edgemead

Time Taken: 00:49:54

Pace: 00:04:59

Gold

1. Helen Du Plessis

Club: Tygerberg

Time Taken: 00:49:19

Pace: 00:04:56

Silver

2. Dawn Middelkoop

Club: K-way Vob

Time Taken: 00:49:23

Pace: 00:04:56

Bronze

3. Ruth Leverton

Club: Pinelands

Time Taken: 00:55:23

Pace: 00:05:32

Gold

1. Marlene James

Club: Pinelands

Time Taken: 00:55:45

Pace: 00:05:35

Silver

2. Pixie Sparg

Club: Celtic

Time Taken: 00:55:53

Pace: 00:05:35

Bronze

3. Jo Goddard

Club: Fish Hoek

Time Taken: 01:09:13

Pace: 00:06:55

Gold

1. Bruce-lynn Damons

Club: Celtic

Time Taken: 00:31:37

Pace: 00:03:10

Silver

2. Lukhanyo Nobakada

Club: K-way Vob

Time Taken: 00:32:24

Pace: 00:03:14

Bronze

3. Denzil Byman

Club: Itheko

Time Taken: 00:33:24

Pace: 00:03:20

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:30:35

Pace: 00:03:04

Silver

2. Siviwe Nkombi

Club: Itheko

Time Taken: 00:31:02

Pace: 00:03:06

Bronze

3. Wanda Roro

Club: Itheko

Time Taken: 00:31:25

Pace: 00:03:09

Gold

1. Shawn Abrahams

Club: Celtic

Time Taken: 00:33:01

Pace: 00:03:18

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:34:07

Pace: 00:03:25

Bronze

3. Youssef Kanouni

Club: Central Ac

Time Taken: 00:35:48

Pace: 00:03:35

Gold

1. Eric Coetzee

Club: Fnb Multisport

Time Taken: 00:34:10

Pace: 00:03:25

Silver

2. Tobias Philander

Club: Itheko

Time Taken: 00:35:50

Pace: 00:03:35

Bronze

3. Monde Tutani

Club: Rcs Gugs

Time Taken: 00:36:45

Pace: 00:03:41

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:38:49

Pace: 00:03:53

Silver

2. Jimmy Morris

Club: Foresters

Time Taken: 00:42:11

Pace: 00:04:13

Bronze

3. Gemjikile Tom

Club: Eskom

Time Taken: 00:42:19

Pace: 00:04:14

Gold

1. Joseph Matthews

Club: Midas Spartans

Time Taken: 00:49:51

Pace: 00:04:59

Silver

2. Ray Shooter

Club: Edgemead

Time Taken: 00:54:39

Pace: 00:05:28

Bronze

3. Dave Kennett

Club: K-way Vob

Time Taken: 00:55:10

Pace: 00:05:31

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ARD 3 Vlei 10km
Summary Information
Year 2015
Race ARD 3 Vlei 10km
Distance 10 km
Total Participants 1926

Fastest Time (hh:mm:ss) 00:30:35

Average Pace 06:31 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:05:49 average pace(mins/km)
519 participants

2. Brimstone Itheko S.A.C

00:06:45 average pace (mins/km)
297 participant(s)

3. Spartan Harriers

00:06:17 average pace (mins/km)
113 participant(s)

4. Nantes Athletic Club

00:06:58 average pace (mins/km)
96 participant(s)

5. Ommiedraai Friends A.C

00:06:40 average pace (mins/km)
82 participant(s)

6. Top Form Athletic Club

00:06:40 average pace (mins/km)
78 participant(s)

7. Central Athletics Club

00:06:29 average pace (mins/km)
75 participant(s)

8. Total Sports VOB Running Club

00:05:27 average pace (mins/km)
65 participant(s)

9. RCS Gugulethu A.C

00:05:31 average pace (mins/km)
56 participant(s)

10. Pinelands Athletic Club

00:06:09 average pace (mins/km)
56 participant(s)

11. Celtic Harriers

00:05:55 average pace (mins/km)
39 participant(s)

12. KENFAC SAC

00:06:18 average pace (mins/km)
36 participant(s)

13. MSA Multisport

00:07:21 average pace (mins/km)
30 participant(s)

14. Edgemead Runners

00:05:42 average pace (mins/km)
27 participant(s)

15. Sanlam

00:05:50 average pace (mins/km)
27 participant(s)

16. In Touch Walk / Run

00:06:10 average pace (mins/km)
24 participant(s)

17. Brackenfell Athletic Club

00:05:27 average pace (mins/km)
21 participant(s)

18. Ard Athletic Club

00:07:08 average pace (mins/km)
21 participant(s)

19. Ravensmead Athletic Club

00:06:11 average pace (mins/km)
20 participant(s)

20. Atlantic Athletic Club

00:06:09 average pace (mins/km)
16 participant(s)

21. Tygerberg Athletic Club

00:06:10 average pace (mins/km)
16 participant(s)

22. Walmers Athletics Club

00:07:32 average pace (mins/km)
16 participant(s)

23. Cape Multi-Sport

00:05:41 average pace (mins/km)
15 participant(s)

24. Mitchell’s Plain Titans

00:06:05 average pace (mins/km)
12 participant(s)

25. Durbanville Athletic Club

00:05:36 average pace (mins/km)
11 participant(s)

26. Run / Walk for Life

00:05:51 average pace (mins/km)
11 participant(s)

27. Carbineers Western Province

00:04:35 average pace (mins/km)
10 participant(s)

28. Eerste River Athletic Club

00:04:43 average pace (mins/km)
10 participant(s)

29. Metropolitan Athletic Club

00:05:42 average pace (mins/km)
9 participant(s)

30. Helderberg Harriers

00:07:00 average pace (mins/km)
9 participant(s)

31. Nedbank A.C

00:04:19 average pace (mins/km)
8 participant(s)

32. Easterns Kraaifontein A.C

00:04:31 average pace (mins/km)
8 participant(s)

33. Midas Spartans A.C

00:04:45 average pace (mins/km)
7 participant(s)

34. Atlantis Harriers A.C

00:06:17 average pace (mins/km)
6 participant(s)

35. Hout Bay Harriers

00:04:12 average pace (mins/km)
5 participant(s)

36. Vodacom Striders W.P

00:04:56 average pace (mins/km)
5 participant(s)

37. Khayelitsha Athletic Club

00:05:30 average pace (mins/km)
5 participant(s)

38. Wild Runner Athletic Club

00:06:06 average pace (mins/km)
5 participant(s)

39. Old Mutual Athletic Club

00:06:08 average pace (mins/km)
5 participant(s)

40. Southern Striders A.C

00:07:08 average pace (mins/km)
5 participant(s)

41. Parliament of RSA Athletic Club

00:05:36 average pace (mins/km)
4 participant(s)

42. Stragglers Athletic Club

00:06:28 average pace (mins/km)
4 participant(s)

43. Correctional Services A.C

00:04:52 average pace (mins/km)
3 participant(s)

44. Paarl Athletics Club

00:05:12 average pace (mins/km)
3 participant(s)

45. SA Police Athletic Club

00:05:51 average pace (mins/km)
3 participant(s)

46. Bellville Athletic Club (Road)

00:06:59 average pace (mins/km)
3 participant(s)

47. Fish Hoek A. C

00:07:04 average pace (mins/km)
3 participant(s)

48. Foresters Running Club

00:04:31 average pace (mins/km)
2 participant(s)

49. Elsies River Athletic Club

00:04:47 average pace (mins/km)
2 participant(s)

50. Western Province Cricket Club

00:05:03 average pace (mins/km)
2 participant(s)

51. Hewat Athletic Club

00:05:20 average pace (mins/km)
2 participant(s)

52. 21 Century Athletics Club

00:05:49 average pace (mins/km)
2 participant(s)

53. Strand Athletic Club

00:05:49 average pace (mins/km)
2 participant(s)

54. West Coast Athletic Club

00:06:25 average pace (mins/km)
2 participant(s)

55. Satori Athletic Club

00:06:45 average pace (mins/km)
2 participant(s)

56. University of Cape Town A.C

00:08:33 average pace (mins/km)
2 participant(s)

57. University of Western Cape AC

00:04:45 average pace (mins/km)
1 participant(s)

58. Worcester Athletics Club

00:04:48 average pace (mins/km)
1 participant(s)

59. Adventist Athletics Club

00:04:58 average pace (mins/km)
1 participant(s)

60. Velocity Athletic Club

00:05:12 average pace (mins/km)
1 participant(s)

61. Chaeli Sports and Recreation Club

00:05:47 average pace (mins/km)
1 participant(s)

62. Groot Constantia

00:06:18 average pace (mins/km)
1 participant(s)

63. ATC Running Club

00:06:20 average pace (mins/km)
1 participant(s)

64. 24.com Athletics Club

00:08:29 average pace (mins/km)
1 participant(s)

65. Acsa Running Club Wp

00:11:04 average pace (mins/km)
1 participant(s)