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Participants By Age Group

Age Group Female Male Total
Junior 14 24 38
Open 260 291 551
40+ 161 189 350
50+ 119 141 260
60+ 47 70 117
70+ 11 19 30
Total 612 734 1346
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Kyla Clark

Club: Brackenfell

Time Taken: 00:48:37

Pace: 00:04:52

Silver

2. Donne Hooper

Club: Ard

Time Taken: 00:55:40

Pace: 00:05:34

Bronze

3. Anna Lawrence

Club: Sanlam

Time Taken: 00:56:21

Pace: 00:05:38

Gold

1. Jolandi Lucas

Club: In Touch

Time Taken: 00:42:24

Pace: 00:04:14

Silver

2. Icarien Van Deventer

Club: Nedbank Wp

Time Taken: 00:43:04

Pace: 00:04:18

Bronze

3. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:43:13

Pace: 00:04:19

Gold

1. Tanith Maxwell

Club: Nedbank Wp

Time Taken: 00:36:58

Pace: 00:03:42

Silver

2. Jeanetta Kohler

Club: Nedbank Wp

Time Taken: 00:39:19

Pace: 00:03:56

Bronze

3. Elme Middlemost

Club: Brackenfell

Time Taken: 00:41:05

Pace: 00:04:07

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:43:50

Pace: 00:04:23

Silver

2. Gail Maharaj

Club: Sandf Wp

Time Taken: 00:48:41

Pace: 00:04:52

Bronze

3. Anthea Jacobs

Club: In Touch

Time Taken: 00:49:47

Pace: 00:04:59

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:51:13

Pace: 00:05:07

Silver

2. Nicky Andrews

Club: Edgemead

Time Taken: 00:55:03

Pace: 00:05:30

Bronze

3. Cynthia Booysen

Club: Rcs Gugs

Time Taken: 00:55:44

Pace: 00:05:34

Gold

1. Marietha Herbert

Club: Bellville

Time Taken: 00:57:59

Pace: 00:05:48

Silver

2. Marlene James

Club: Pinelands

Time Taken: 01:01:58

Pace: 00:06:12

Bronze

3. Lynda Fillmore

Club: Edgemead

Time Taken: 01:11:49

Pace: 00:07:11

Gold

1. Siyabonga Mathe

Club: Easterns

Time Taken: 00:33:45

Pace: 00:03:23

Silver

2. Kanyongo Justice

Club: Nedbank Wp

Time Taken: 00:35:49

Pace: 00:03:35

Bronze

3. Benna Bezuidenhout

Club: Bellville

Time Taken: 00:38:09

Pace: 00:03:49

Gold

1. Alantino Belillie

Club: Sanlam

Time Taken: 00:31:35

Pace: 00:03:10

Silver

2. Akhona Makila

Club: Sanlam

Time Taken: 00:32:10

Pace: 00:03:13

Bronze

3. Lukhanyo Nobakada

Club: Aac

Time Taken: 00:32:10

Pace: 00:03:13

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:32:43

Pace: 00:03:16

Silver

2. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:33:24

Pace: 00:03:20

Bronze

3. Vuyani Sixaso

Club: Aac

Time Taken: 00:34:01

Pace: 00:03:24

Gold

1. John September

Club: Itheko

Time Taken: 00:36:38

Pace: 00:03:40

Silver

2. Tholang Moloi

Club: Sandf Wp

Time Taken: 00:38:24

Pace: 00:03:50

Bronze

3. F Groom

Club: Sandf Wp

Time Taken: 00:39:49

Pace: 00:03:59

Gold

1. Julian Paul

Club: Sandf Wp

Time Taken: 00:41:17

Pace: 00:04:08

Silver

2. Paul Cieverts

Club: Top Form

Time Taken: 00:41:20

Pace: 00:04:08

Bronze

3. Kevin Isaacs

Club: Top Form

Time Taken: 00:43:31

Pace: 00:04:21

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:49:02

Pace: 00:04:54

Silver

2. Paul Adonis

Club: Edgemead

Time Taken: 00:55:01

Pace: 00:05:30

Bronze

3. Dave Kennett

Club: K-way Vob

Time Taken: 00:56:21

Pace: 00:05:38

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Goodwood Harriers Heritage Day Run
Summary Information
Year 2019
Race Goodwood Harriers Heritage Day Run
Distance 10 km
Total Participants 1346

Fastest Time (hh:mm:ss) 00:31:35

Average Pace 06:36 mins/km

Female Participants 45%

Male Participants 55%

Participants By Club

1. Unkown

00:06:21 average pace(mins/km)
293 participants

2. Edgemead Runners

00:06:06 average pace (mins/km)
95 participant(s)

3. Ommiedraai Friends A.C

00:06:58 average pace (mins/km)
66 participant(s)

4. Ard Athletic Club

00:06:33 average pace (mins/km)
58 participant(s)

5. Nantes Athletic Club

00:08:04 average pace (mins/km)
57 participant(s)

6. Pinelands Athletic Club

00:06:50 average pace (mins/km)
54 participant(s)

7. Brackenfell Athletic Club

00:06:14 average pace (mins/km)
47 participant(s)

8. Brimstone Itheko S.A.C

00:06:56 average pace (mins/km)
47 participant(s)

9. Sanlam

00:06:32 average pace (mins/km)
40 participant(s)

10. Durbanville Athletic Club

00:06:19 average pace (mins/km)
39 participant(s)

11. RCS Gugulethu A.C

00:06:06 average pace (mins/km)
36 participant(s)

12. KENFAC SAC

00:06:38 average pace (mins/km)
36 participant(s)

13. Totalsports Langa Athletics Club

00:06:25 average pace (mins/km)
31 participant(s)

14. Top Form Athletic Club

00:06:50 average pace (mins/km)
30 participant(s)

15. Bellville Athletic Club (Road)

00:05:56 average pace (mins/km)
25 participant(s)

16. Tygerberg Athletic Club

00:06:20 average pace (mins/km)
25 participant(s)

17. In Touch Walk / Run

00:05:36 average pace (mins/km)
23 participant(s)

18. Carbineers Western Province

00:05:55 average pace (mins/km)
22 participant(s)

19. 21 Century Athletics Club

00:06:18 average pace (mins/km)
22 participant(s)

20. Hewat Athletic Club

00:06:56 average pace (mins/km)
22 participant(s)

21. Ravensmead Athletic Club

00:07:09 average pace (mins/km)
22 participant(s)

22. Nedbank A.C

00:04:49 average pace (mins/km)
17 participant(s)

23. Old Mutual Athletic Club

00:06:42 average pace (mins/km)
17 participant(s)

24. Total Sports VOB Running Club

00:06:11 average pace (mins/km)
15 participant(s)

25. Mitchell’s Plain Titans

00:06:40 average pace (mins/km)
14 participant(s)

26. Spartan Harriers

00:07:10 average pace (mins/km)
13 participant(s)

27. Celtic Harriers

00:05:57 average pace (mins/km)
12 participant(s)

28. West Coast Athletic Club

00:06:25 average pace (mins/km)
12 participant(s)

29. Atlantic Athletic Club

00:05:59 average pace (mins/km)
11 participant(s)

30. Run / Walk for Life

00:06:44 average pace (mins/km)
11 participant(s)

31. Metropolitan Athletic Club

00:07:09 average pace (mins/km)
9 participant(s)

32. SA Police Athletic Club

00:06:24 average pace (mins/km)
8 participant(s)

33. Cape Multi-Sport

00:05:50 average pace (mins/km)
7 participant(s)

34. Central Athletics Club

00:06:43 average pace (mins/km)
7 participant(s)

35. Fat Cats Athletic CLub

00:05:48 average pace (mins/km)
6 participant(s)

36. Khayelitsha Athletic Club

00:06:28 average pace (mins/km)
6 participant(s)

37. Walmers Athletics Club

00:06:28 average pace (mins/km)
6 participant(s)

38. Goodwood Harriers Running Club

00:07:48 average pace (mins/km)
6 participant(s)

39. Correctional Services A.C

00:07:49 average pace (mins/km)
6 participant(s)

40. Easterns Kraaifontein A.C

00:06:22 average pace (mins/km)
5 participant(s)

41. Stragglers Athletic Club

00:06:24 average pace (mins/km)
5 participant(s)

42. Parliament of RSA Athletic Club

00:07:14 average pace (mins/km)
5 participant(s)

43. Helderberg Harriers

00:07:35 average pace (mins/km)
5 participant(s)

44. Wild Runner Athletic Club

00:05:18 average pace (mins/km)
4 participant(s)

45. ATC Running Club

00:05:31 average pace (mins/km)
4 participant(s)

46. Team Vitality

00:06:21 average pace (mins/km)
4 participant(s)

47. Acsa Running Club Wp

00:06:03 average pace (mins/km)
3 participant(s)

48. Eerste River Athletic Club

00:06:21 average pace (mins/km)
3 participant(s)

49. Kuils River Runners Club

00:06:57 average pace (mins/km)
3 participant(s)

50. University of Western Cape AC

00:07:32 average pace (mins/km)
3 participant(s)

51. Farnese Athletic Club

00:08:19 average pace (mins/km)
3 participant(s)

52. Atlantis Harriers A.C

00:04:39 average pace (mins/km)
2 participant(s)

53. Asics Athletic Club

00:04:40 average pace (mins/km)
2 participant(s)

54. Boxer Athletics Club

00:04:52 average pace (mins/km)
2 participant(s)

55. Stellenbosch Athletic Club

00:05:05 average pace (mins/km)
2 participant(s)

56. Western Province Cricket Club

00:05:06 average pace (mins/km)
2 participant(s)

57. University of Cape Town A.C

00:05:21 average pace (mins/km)
2 participant(s)

58. Paarl Athletics Club

00:06:00 average pace (mins/km)
2 participant(s)

59. BOKAAP Athletics

00:07:16 average pace (mins/km)
2 participant(s)

60. Groot Constantia

00:03:57 average pace (mins/km)
1 participant(s)

61. MSA Multisport

00:04:51 average pace (mins/km)
1 participant(s)

62. Midas Spartans A.C

00:04:57 average pace (mins/km)
1 participant(s)

63. Fish Hoek A. C

00:05:47 average pace (mins/km)
1 participant(s)

64. Wellington Athletic Club

00:05:55 average pace (mins/km)
1 participant(s)

65. DRDLR Athletic Club

00:05:56 average pace (mins/km)
1 participant(s)

66. Capitec Athletic Club

00:06:47 average pace (mins/km)
1 participant(s)

67. Vodacom Striders W.P

00:07:11 average pace (mins/km)
1 participant(s)

68. Strand Athletic Club

00:08:03 average pace (mins/km)
1 participant(s)

69. Southern Striders A.C

00:09:06 average pace (mins/km)
1 participant(s)