Dashboard

Participants By Age Group

Age Group Female Male Total
Junior 76 0 76
Open 1700 316 2016
40+ 745 0 745
50+ 415 0 415
60+ 133 0 133
70+ 23 0 23
Total 3092 316 3408
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Beetrice Themane

Club: Athletes Academy

Time Taken: 00:37:26

Pace: 00:03:45

Silver

2. Yandiswa Shange

Club: Athletes Academy

Time Taken: 00:39:36

Pace: 00:03:58

Bronze

3. Robin Lund

Club: Temp

Time Taken: 00:45:54

Pace: 00:04:35

Gold

1. Annie Bothma

Club: Nedbank Running Club Wp

Time Taken: 00:34:52

Pace: 00:03:29

Silver

2. Zintle Xiniwe

Club: Boxer Ac

Time Taken: 00:37:06

Pace: 00:03:43

Bronze

3. Tyla Le Roux

Club: Temp

Time Taken: 00:39:54

Pace: 00:03:59

Gold

1. Christiane Adriaanse

Club: K-way Vob Running Club

Time Taken: 00:37:06

Pace: 00:03:43

Silver

2. Bulelwa Simae

Club: Boxer Ac

Time Taken: 00:38:25

Pace: 00:03:51

Bronze

3. Heather Walden

Club: Temp

Time Taken: 00:41:18

Pace: 00:04:08

Gold

1. Obertina Kanyongo

Club: Nedbank Wpa

Time Taken: 00:41:57

Pace: 00:04:12

Silver

2. Mariette Strauss

Club: Tygerberg Ac

Time Taken: 00:43:40

Pace: 00:04:22

Bronze

3. Ursula Frans

Club: Boxer Ac

Time Taken: 00:44:06

Pace: 00:04:25

Gold

1. Olga Howard

Club: Nedbank Running Club Wp

Time Taken: 00:45:08

Pace: 00:04:31

Silver

2. Bev Charters

Club: K-way Vob Running Club

Time Taken: 00:49:29

Pace: 00:04:57

Bronze

3. Charmaine Cupido

Club: Nedbank Running Club Wp

Time Taken: 00:53:05

Pace: 00:05:19

Gold

1. Pixie Sparg

Club: Celtic Harriers

Time Taken: 00:57:36

Pace: 00:05:46

Silver

2. Marietha Herbert

Club: Bellville Ac

Time Taken: 00:58:27

Pace: 00:05:51

Bronze

3. Penny Hollyhoke

Club: K-way Vob Running Club

Time Taken: 00:58:27

Pace: 00:05:51

Gold

1. Bonginkosi Msutu

Club: Langa Athletic Club

Time Taken: 00:46:40

Pace: 00:04:40

Silver

2. Unathi Ncipa

Club: Rcs Guguletu Ac

Time Taken: 00:48:23

Pace: 00:04:50

Bronze

3. Manduleli Solani

Club: Temp

Time Taken: 00:49:00

Pace: 00:04:54

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Total Sports Women's Race
Summary Information
Year 2019
Race Total Sports Women's Race
Distance 10 km
Total Participants 3408

Fastest Time (hh:mm:ss) 00:34:52

Average Pace 08:19 mins/km

Female Participants 91%

Male Participants 9%

Participants By Club

1. Unkown

00:07:50 average pace(mins/km)
2542 participants

2. Khayelitsha Athletic Club

00:07:01 average pace (mins/km)
48 participant(s)

3. RCS Gugulethu A.C

00:07:09 average pace (mins/km)
48 participant(s)

4. Spartan Harriers

00:07:20 average pace (mins/km)
48 participant(s)

5. Pinelands Athletic Club

00:09:48 average pace (mins/km)
37 participant(s)

6. Brimstone Itheko S.A.C

00:07:27 average pace (mins/km)
36 participant(s)

7. Durbanville Athletic Club

00:06:26 average pace (mins/km)
35 participant(s)

8. West Coast Athletic Club

00:08:03 average pace (mins/km)
35 participant(s)

9. Goodwood Harriers Running Club

00:08:14 average pace (mins/km)
34 participant(s)

10. Total Sports VOB Running Club

00:06:53 average pace (mins/km)
30 participant(s)

11. Ommiedraai Friends A.C

00:07:50 average pace (mins/km)
29 participant(s)

12. Retail Capital Langa Running Club

00:08:13 average pace (mins/km)
29 participant(s)

13. Nantes Athletic Club

00:09:38 average pace (mins/km)
29 participant(s)

14. Carbineers Western Province

00:07:02 average pace (mins/km)
27 participant(s)

15. Brackenfell Athletic Club

00:08:15 average pace (mins/km)
26 participant(s)

16. 21 Century Athletics Club

00:07:36 average pace (mins/km)
24 participant(s)

17. Old Mutual Athletic Club

00:07:10 average pace (mins/km)
23 participant(s)

18. Run / Walk for Life

00:08:29 average pace (mins/km)
22 participant(s)

19. Bellville Athletic Club (Road)

00:07:44 average pace (mins/km)
20 participant(s)

20. Top Form Athletic Club

00:08:11 average pace (mins/km)
20 participant(s)

21. Edgemead Runners

00:07:13 average pace (mins/km)
15 participant(s)

22. Nedbank

00:10:21 average pace (mins/km)
15 participant(s)

23. Fat Cats Athletic CLub

00:07:46 average pace (mins/km)
14 participant(s)

24. Cape Multi-Sport

00:08:03 average pace (mins/km)
14 participant(s)

25. Atlantic Athletic Club

00:07:11 average pace (mins/km)
13 participant(s)

26. Tygerberg Athletic Club

00:07:15 average pace (mins/km)
13 participant(s)

27. Correctional Services A.C

00:09:06 average pace (mins/km)
11 participant(s)

28. SA Police Athletic Club

00:07:09 average pace (mins/km)
9 participant(s)

29. Eerste River Athletic Club

00:07:56 average pace (mins/km)
9 participant(s)

30. Strand Athletic Club

00:08:03 average pace (mins/km)
8 participant(s)

31. Celtic Harriers

00:06:40 average pace (mins/km)
7 participant(s)

32. BOKAAP Athletics

00:08:35 average pace (mins/km)
7 participant(s)

33. In Touch Walk / Run

00:08:42 average pace (mins/km)
7 participant(s)

34. Mitchell’s Plain Titans

00:09:27 average pace (mins/km)
7 participant(s)

35. University of Cape Town A.C

00:06:32 average pace (mins/km)
6 participant(s)

36. Hewat Athletic Club

00:07:12 average pace (mins/km)
6 participant(s)

37. Wild Runner Athletic Club

00:07:42 average pace (mins/km)
6 participant(s)

38. Helderberg Harriers

00:08:47 average pace (mins/km)
6 participant(s)

39. Hout Bay Harriers

00:07:12 average pace (mins/km)
5 participant(s)

40. Melkbos Athletic Club

00:07:36 average pace (mins/km)
5 participant(s)

41. Lwandle Athletic Club

00:07:40 average pace (mins/km)
5 participant(s)

42. Paarl Athletics Club

00:07:43 average pace (mins/km)
5 participant(s)

43. Ard Athletic Club

00:08:06 average pace (mins/km)
5 participant(s)

44. Central Athletics Club

00:08:11 average pace (mins/km)
5 participant(s)

45. Chaeli Sports and Recreation Club

00:07:06 average pace (mins/km)
4 participant(s)

46. Wellington Athletic Club

00:07:27 average pace (mins/km)
4 participant(s)

47. Phoenix Athletics Club

00:09:04 average pace (mins/km)
4 participant(s)

48. Farnese Athletic Club

00:11:47 average pace (mins/km)
4 participant(s)

49. Boxer Athletics Club

00:03:59 average pace (mins/km)
3 participant(s)

50. Nedbank A.C

00:06:13 average pace (mins/km)
3 participant(s)

51. Fish Hoek A. C

00:06:49 average pace (mins/km)
3 participant(s)

52. Langebaan Strandlopers

00:07:37 average pace (mins/km)
3 participant(s)

53. Walmers Athletics Club

00:08:03 average pace (mins/km)
3 participant(s)

54. Stragglers Athletic Club

00:08:11 average pace (mins/km)
3 participant(s)

55. Southern Striders A.C

00:08:31 average pace (mins/km)
3 participant(s)

56. Adventist Athletics Club

00:08:54 average pace (mins/km)
3 participant(s)

57. Elsies River Athletic Club

00:09:22 average pace (mins/km)
3 participant(s)

58. Athletics Academy

00:03:51 average pace (mins/km)
2 participant(s)

59. Asics Athletic Club

00:05:56 average pace (mins/km)
2 participant(s)

60. Benoni Northerns Athletic Club

00:06:55 average pace (mins/km)
2 participant(s)

61. Harfield Harriers

00:07:09 average pace (mins/km)
2 participant(s)

62. MSA Multisport

00:07:09 average pace (mins/km)
2 participant(s)

63. Vodacom Striders W.P

00:07:41 average pace (mins/km)
2 participant(s)

64. Murray and Roberts Running Club

00:04:01 average pace (mins/km)
1 participant(s)

65. Western Province Cricket Club

00:05:27 average pace (mins/km)
1 participant(s)

66. Ceres Athletics Club

00:05:52 average pace (mins/km)
1 participant(s)

67. Stellenbosch Athletic Club

00:06:08 average pace (mins/km)
1 participant(s)

68. KENFAC SAC

00:06:18 average pace (mins/km)
1 participant(s)

69. HollywoodBets

00:06:52 average pace (mins/km)
1 participant(s)

70. Midas Spartans A.C

00:07:47 average pace (mins/km)
1 participant(s)

71. Bonteheuwel Athletic Club

00:09:47 average pace (mins/km)
1 participant(s)