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Participants By Age Group

Age Group Female Male Total
Junior 54 0 54
Open 1725 193 1918
40+ 548 0 548
50+ 244 0 244
60+ 60 0 60
70+ 10 0 10
Total 2641 193 2834
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Jana Le Roux

Club: Nedbank

Time Taken: 00:40:39

Pace: 00:04:04

Silver

2. Ashleigh Simonis

Club: Carbineers Wp

Time Taken: 00:41:55

Pace: 00:04:12

Bronze

3. Sophie Cope

Club: Spartan Harriers

Time Taken: 00:42:31

Pace: 00:04:15

Gold

1. Zintle Xiniwe

Club: Fnb Multisport Club

Time Taken: 00:36:58

Pace: 00:03:42

Silver

2. Tanya Scott

Club: University Of Cape Town Ac

Time Taken: 00:38:30

Pace: 00:03:51

Bronze

3. Ebeth Marais

Club: Maties Stellenbosch Ac

Time Taken: 00:39:59

Pace: 00:04:00

Gold

1. Tanith Maxwell

Club: Boxer Superstores Ac

Time Taken: 00:37:03

Pace: 00:03:42

Silver

2. Obertina Kanyongo

Club: Fnb Multisport Club

Time Taken: 00:41:40

Pace: 00:04:10

Bronze

3. Coriaan De Villiers

Club: Nedbank

Time Taken: 00:41:54

Pace: 00:04:11

Gold

1. Elmarie Coetzee

Club: Fnb Multisport Club

Time Taken: 00:42:29

Pace: 00:04:15

Silver

2. Angelique Rabie

Club: Carbineers Wp

Time Taken: 00:43:50

Pace: 00:04:23

Bronze

3. Olga Howard

Club: Celtic Harriers

Time Taken: 00:44:08

Pace: 00:04:25

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 00:44:49

Pace: 00:04:29

Silver

2. Charmaine Cupido

Club: Nedbank Running Club Wp

Time Taken: 00:49:07

Pace: 00:04:55

Bronze

3. Helen Du Plessis

Club: Brackenfell Ac

Time Taken: 00:50:20

Pace: 00:05:02

Gold

1. Veronica Van Niekerk

Club: Elgin Grabouw Ac

Time Taken: 00:52:18

Pace: 00:05:14

Silver

2. Pixie Sparg

Club: Celtic Harriers

Time Taken: 00:56:10

Pace: 00:05:37

Bronze

3. Marlene James

Club: Pinelands Ac

Time Taken: 01:01:02

Pace: 00:06:06

Gold

1. Philip Simbao

Club: Atlantic Ac

Time Taken: 00:43:10

Pace: 00:04:19

Silver

2. Robbie Serfontein

Club: Temp

Time Taken: 00:43:18

Pace: 00:04:20

Bronze

3. Chuma Mazotana

Club: Temp

Time Taken: 00:47:06

Pace: 00:04:43

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Total Sports Women's Race
Summary Information
Year 2016
Race Total Sports Women's Race
Distance 10 km
Total Participants 2834

Fastest Time (hh:mm:ss) 00:36:58

Average Pace 08:06 mins/km

Female Participants 93%

Male Participants 7%

Participants By Club

1. Unkown

00:07:15 average pace(mins/km)
2350 participants

2. Spartan Harriers

00:07:34 average pace (mins/km)
37 participant(s)

3. Cape Multi-Sport

00:07:33 average pace (mins/km)
30 participant(s)

4. Total Sports VOB Running Club

00:06:06 average pace (mins/km)
29 participant(s)

5. Brimstone Itheko S.A.C

00:07:29 average pace (mins/km)
28 participant(s)

6. Brackenfell Athletic Club

00:06:46 average pace (mins/km)
23 participant(s)

7. Run / Walk for Life

00:07:53 average pace (mins/km)
21 participant(s)

8. Top Form Athletic Club

00:08:17 average pace (mins/km)
19 participant(s)

9. Atlantic Athletic Club

00:06:01 average pace (mins/km)
17 participant(s)

10. Carbineers Western Province

00:05:18 average pace (mins/km)
15 participant(s)

11. Durbanville Athletic Club

00:06:39 average pace (mins/km)
15 participant(s)

12. RCS Gugulethu A.C

00:06:45 average pace (mins/km)
13 participant(s)

13. Central Athletics Club

00:08:39 average pace (mins/km)
13 participant(s)

14. Celtic Harriers

00:06:42 average pace (mins/km)
12 participant(s)

15. Bellville Athletic Club (Road)

00:07:05 average pace (mins/km)
12 participant(s)

16. West Coast Athletic Club

00:08:14 average pace (mins/km)
12 participant(s)

17. Ommiedraai Friends A.C

00:07:35 average pace (mins/km)
11 participant(s)

18. Nedbank

00:05:39 average pace (mins/km)
10 participant(s)

19. Nantes Athletic Club

00:09:21 average pace (mins/km)
10 participant(s)

20. University of Cape Town A.C

00:06:09 average pace (mins/km)
9 participant(s)

21. Stellenbosch Athletic Club

00:06:29 average pace (mins/km)
9 participant(s)

22. Edgemead Runners

00:06:56 average pace (mins/km)
9 participant(s)

23. Pinelands Athletic Club

00:07:06 average pace (mins/km)
9 participant(s)

24. Old Mutual Athletic Club

00:08:02 average pace (mins/km)
9 participant(s)

25. In Touch Walk / Run

00:07:07 average pace (mins/km)
8 participant(s)

26. Goodwood Harriers Running Club

00:06:36 average pace (mins/km)
7 participant(s)

27. Midas Spartans A.C

00:10:30 average pace (mins/km)
7 participant(s)

28. Tygerberg Athletic Club

00:06:56 average pace (mins/km)
6 participant(s)

29. Paarl Athletics Club

00:07:11 average pace (mins/km)
6 participant(s)

30. Strand Athletic Club

00:07:31 average pace (mins/km)
6 participant(s)

31. Wild Runner Athletic Club

00:05:54 average pace (mins/km)
5 participant(s)

32. Langebaan Strandlopers

00:06:32 average pace (mins/km)
5 participant(s)

33. Fish Hoek A. C

00:06:44 average pace (mins/km)
5 participant(s)

34. Team Vitality

00:08:31 average pace (mins/km)
5 participant(s)

35. Nedbank A.C

00:05:53 average pace (mins/km)
4 participant(s)

36. Khayelitsha Athletic Club

00:06:46 average pace (mins/km)
4 participant(s)

37. Harfield Harriers

00:06:59 average pace (mins/km)
4 participant(s)

38. Retail Capital Langa Running Club

00:08:04 average pace (mins/km)
4 participant(s)

39. Walmers Athletics Club

00:08:51 average pace (mins/km)
4 participant(s)

40. Airports Athletics Club

00:09:07 average pace (mins/km)
4 participant(s)

41. Hout Bay Harriers

00:05:08 average pace (mins/km)
3 participant(s)

42. 21 Century Athletics Club

00:06:38 average pace (mins/km)
3 participant(s)

43. Foresters Running Club

00:05:44 average pace (mins/km)
2 participant(s)

44. Correctional Services A.C

00:06:55 average pace (mins/km)
2 participant(s)

45. Helderberg Harriers

00:07:01 average pace (mins/km)
2 participant(s)

46. Atlantis Harriers A.C

00:07:04 average pace (mins/km)
2 participant(s)

47. Vodacom Striders W.P

00:08:10 average pace (mins/km)
2 participant(s)

48. Boxer Athletics Club

00:03:42 average pace (mins/km)
1 participant(s)

49. Fat Cats Athletic CLub

00:05:37 average pace (mins/km)
1 participant(s)

50. Chaeli Sports and Recreation Club

00:06:34 average pace (mins/km)
1 participant(s)

51. Born 2 Run Athletic Club

00:06:48 average pace (mins/km)
1 participant(s)

52. Melkbos Athletic Club

00:06:51 average pace (mins/km)
1 participant(s)

53. Somerset Striders A.C

00:07:03 average pace (mins/km)
1 participant(s)

54. Herbalife Sports Club

00:07:29 average pace (mins/km)
1 participant(s)

55. Ard Athletic Club

00:07:32 average pace (mins/km)
1 participant(s)

56. SA Police Athletic Club

00:07:41 average pace (mins/km)
1 participant(s)

57. Stragglers Athletic Club

00:07:51 average pace (mins/km)
1 participant(s)

58. Southern Striders A.C

00:08:43 average pace (mins/km)
1 participant(s)

59. Cheetah's Athletic Club

00:08:51 average pace (mins/km)
1 participant(s)