ABAX Investments Milkwood Run - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 2 5 7
Open 191 197 388
40+ 86 111 197
50+ 44 65 109
60+ 8 20 28
70+ 2 7 9
Total 333 405 738
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Julia Standish-white

Club: Temp

Time Taken: 02:00:27

Pace: 00:05:43

Silver

2. Monique Scheepers

Club: Temp

Time Taken: 02:29:29

Pace: 00:07:05

Gold

1. Katya Soggot

Club: Temp

Time Taken: 01:32:58

Pace: 00:04:24

Silver

2. Kerryn Vollmer

Club: Acsis Vob

Time Taken: 01:44:44

Pace: 00:04:58

Bronze

3. Briony Berning

Club: Acsis Vob

Time Taken: 01:47:30

Pace: 00:05:06

Gold

1. Mandy Collis

Club: Aac

Time Taken: 01:41:03

Pace: 00:04:47

Silver

2. Michelle De Souza Macgregor

Club: Satori

Time Taken: 01:42:47

Pace: 00:04:52

Bronze

3. Nathalie Cloete

Club: Plexus Durbac

Time Taken: 01:48:04

Pace: 00:05:07

Gold

1. Marie Barnard

Club: Run Walk 4 Life

Time Taken: 01:54:06

Pace: 00:05:24

Silver

2. Jenny Da Silva

Club: Metropolitan

Time Taken: 01:57:33

Pace: 00:05:34

Bronze

3. Frankie Johnston

Club: Wpcc

Time Taken: 01:59:23

Pace: 00:05:39

Gold

1. Gail Symington

Club: Temp

Time Taken: 02:04:25

Pace: 00:05:54

Silver

2. Nancy Dawson-squibb

Club: Temp

Time Taken: 02:06:16

Pace: 00:05:59

Bronze

3. Ginette Flockton

Club: Celtic

Time Taken: 02:08:25

Pace: 00:06:05

Gold

1. Nicole Marais

Club: Temp

Time Taken: 01:26:18

Pace: 00:04:05

Silver

2. Lauren Midgley

Club: Uct

Time Taken: 01:41:02

Pace: 00:04:47

Bronze

3. Ingrid Peens

Club: Atc

Time Taken: 01:41:46

Pace: 00:04:49

Gold

1. Darren Bownes

Club: Hout Bay

Time Taken: 01:32:05

Pace: 00:04:22

Silver

2. M Ally

Club: Ommiedraai

Time Taken: 01:33:15

Pace: 00:04:25

Bronze

3. Robert Heath

Club: Temp

Time Taken: 01:46:40

Pace: 00:05:03

Gold

1. Mathias Kanisiu

Club: Hout Bay

Time Taken: 01:19:36

Pace: 00:03:46

Silver

2. Marco De Freitas

Club: Celtic

Time Taken: 01:24:06

Pace: 00:03:59

Bronze

3. Guy Movel

Club: Atc

Time Taken: 01:25:44

Pace: 00:04:04

Gold

1. Gert Thys

Club: Maxed Elite Wp

Time Taken: 01:10:55

Pace: 00:03:22

Silver

2. Johnny Persents

Club: West Coast

Time Taken: 01:17:21

Pace: 00:03:40

Bronze

3. Stefan Patten

Club: Acsis Vob

Time Taken: 01:26:46

Pace: 00:04:07

Gold

1. Shafiek Cassiem

Club: Itheko

Time Taken: 01:25:51

Pace: 00:04:04

Silver

2. Angus Lkleinsmith

Club: Spartan

Time Taken: 01:31:52

Pace: 00:04:21

Bronze

3. Allan Ryninks

Club: Wild Runner

Time Taken: 01:33:25

Pace: 00:04:26

Gold

1. John Bush

Club: Celtic

Time Taken: 01:43:06

Pace: 00:04:53

Silver

2. David Jordaan

Club: Arcelormittal

Time Taken: 01:47:29

Pace: 00:05:06

Bronze

3. Ian Bocock

Club: Foresters

Time Taken: 01:48:14

Pace: 00:05:08

Gold

1. Michael Loseby

Club: Uct

Time Taken: 01:17:47

Pace: 00:03:41

Silver

2. Warren Jeppe

Club: Acsis Vob

Time Taken: 01:20:01

Pace: 00:03:48

Bronze

3. Richard Burman

Club: Uct

Time Taken: 01:21:38

Pace: 00:03:52

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2022
Race ABAX Investments Milkwood Run
Distance Half Marathon
Total Participants 738

Fastest Time (hh:mm:ss) 01:10:55

Average Pace 06:06 mins/km

Female Participants 45%

Male Participants 55%

Participants By Club

1. Unkown

00:05:53 average pace(mins/km)
324 participants

2. Total Sports VOB Running Club

00:06:05 average pace (mins/km)
81 participant(s)

3. Fish Hoek A. C

00:06:13 average pace (mins/km)
40 participant(s)

4. Atlantic Athletic Club

00:06:11 average pace (mins/km)
34 participant(s)

5. Celtic Harriers

00:06:02 average pace (mins/km)
29 participant(s)

6. ATC Running Club

00:05:35 average pace (mins/km)
18 participant(s)

7. Brimstone Itheko S.A.C

00:06:41 average pace (mins/km)
18 participant(s)

8. Satori Athletic Club

00:05:54 average pace (mins/km)
17 participant(s)

9. University of Cape Town A.C

00:05:10 average pace (mins/km)
10 participant(s)

10. Hout Bay Harriers

00:05:33 average pace (mins/km)
10 participant(s)

11. RCS Gugulethu A.C

00:05:19 average pace (mins/km)
9 participant(s)

12. Western Province Cricket Club

00:05:53 average pace (mins/km)
9 participant(s)

13. Strand Athletic Club

00:06:13 average pace (mins/km)
9 participant(s)

14. Run / Walk for Life

00:06:17 average pace (mins/km)
9 participant(s)

15. Wild Runner Athletic Club

00:06:17 average pace (mins/km)
9 participant(s)

16. Spartan Harriers

00:06:39 average pace (mins/km)
9 participant(s)

17. Foresters Running Club

00:06:00 average pace (mins/km)
8 participant(s)

18. Metropolitan Athletic Club

00:06:03 average pace (mins/km)
8 participant(s)

19. Durbanville Athletic Club

00:05:33 average pace (mins/km)
7 participant(s)

20. Top Form Athletic Club

00:05:38 average pace (mins/km)
6 participant(s)

21. Pinelands Athletic Club

00:06:08 average pace (mins/km)
6 participant(s)

22. West Coast Athletic Club

00:06:27 average pace (mins/km)
6 participant(s)

23. Somerset Striders A.C

00:05:32 average pace (mins/km)
5 participant(s)

24. Melkbos Athletic Club

00:06:02 average pace (mins/km)
5 participant(s)

25. Ommiedraai Friends A.C

00:06:18 average pace (mins/km)
5 participant(s)

26. Helderberg Harriers

00:06:32 average pace (mins/km)
5 participant(s)

27. Harfield Harriers

00:05:23 average pace (mins/km)
4 participant(s)

28. Brackenfell Athletic Club

00:05:56 average pace (mins/km)
4 participant(s)

29. Edgemead Runners

00:06:19 average pace (mins/km)
4 participant(s)

30. Mates Mountain and Trail Enthusiast

00:05:48 average pace (mins/km)
3 participant(s)

31. Paarl Athletics Club

00:06:02 average pace (mins/km)
3 participant(s)

32. Arcelor Mittal

00:06:03 average pace (mins/km)
3 participant(s)

33. Tygerberg Athletic Club

00:06:19 average pace (mins/km)
3 participant(s)

34. Nedbank A.C

00:06:43 average pace (mins/km)
3 participant(s)

35. Ravensmead Athletic Club

00:07:54 average pace (mins/km)
3 participant(s)

36. Bellville Athletic Club (Road)

00:06:28 average pace (mins/km)
2 participant(s)

37. Sanlam

00:05:01 average pace (mins/km)
1 participant(s)

38. Boland Athletics Association

00:05:03 average pace (mins/km)
1 participant(s)

39. Mitchell’s Plain Titans

00:05:09 average pace (mins/km)
1 participant(s)

40. SA Police Athletic Club

00:05:16 average pace (mins/km)
1 participant(s)

41. Old Mutual Athletic Club

00:05:21 average pace (mins/km)
1 participant(s)

42. Southern Striders A.C

00:05:21 average pace (mins/km)
1 participant(s)

43. Carbineers Western Province

00:05:49 average pace (mins/km)
1 participant(s)

44. In Touch Walk / Run

00:06:21 average pace (mins/km)
1 participant(s)

45. Chaeli Sports and Recreation Club

00:06:23 average pace (mins/km)
1 participant(s)

46. Stellenbosch Athletic Club

00:06:26 average pace (mins/km)
1 participant(s)