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Participants By Age Group

Age Group Female Male Total
Junior 31 70 101
Open 453 519 972
40+ 287 300 587
50+ 186 222 408
60+ 44 73 117
70+ 7 18 25
Total 1008 1202 2210
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ashleigh Simonis

Club: Carbineers Wp

Time Taken: 00:36:27

Pace: 00:03:39

Silver

2. Jana Le Roux

Club: Nedbank Bol

Time Taken: 00:38:26

Pace: 00:03:51

Bronze

3. Siziphiwe Mbatsa

Club: K-way Vob

Time Taken: 00:39:58

Pace: 00:04:00

Gold

1. Zintle Xiniwe

Club: Fnb Multisport

Time Taken: 00:36:28

Pace: 00:03:39

Silver

2. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:39:39

Pace: 00:03:58

Bronze

3. Madele Du Plessis

Club: Edgemead

Time Taken: 00:46:26

Pace: 00:04:39

Gold

1. Obertina Kanyongo

Club: West Coast

Time Taken: 00:40:06

Pace: 00:04:01

Silver

2. Busisiwe Matiwane

Club: Celtic

Time Taken: 00:42:10

Pace: 00:04:13

Bronze

3. Sharon Sunderland

Club: West Coast

Time Taken: 00:43:06

Pace: 00:04:19

Gold

1. Olga Howard

Club: Celtic

Time Taken: 00:44:01

Pace: 00:04:24

Silver

2. Bev Charters

Club: K-way Vob

Time Taken: 00:46:23

Pace: 00:04:38

Bronze

3. Roldah Orrie

Club: Itheko

Time Taken: 00:47:43

Pace: 00:04:46

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:48:24

Pace: 00:04:50

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 00:48:29

Pace: 00:04:51

Bronze

3. Lea Norton

Club: Rcs Gugs

Time Taken: 00:56:04

Pace: 00:05:36

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:57:05

Pace: 00:05:43

Silver

2. Jo Goddard

Club: Fish Hoek

Time Taken: 01:11:00

Pace: 00:07:06

Bronze

3. Ruth Francis

Club: In Touch

Time Taken: 01:11:34

Pace: 00:07:09

Gold

1. Lukhanyo Nobakaza

Club: K-way Vob

Time Taken: 00:33:06

Pace: 00:03:19

Silver

2. Thembeko Mendu

Club: Rcs Gugs

Time Taken: 00:33:15

Pace: 00:03:20

Bronze

3. Asemahle Kwatsha

Club: Rcs Gugs

Time Taken: 00:34:11

Pace: 00:03:25

Gold

1. Vuyolwethu Mbukushe

Club: Rcs Gugs

Time Taken: 00:31:29

Pace: 00:03:09

Silver

2. Akhona Makila

Club: K-way Vob

Time Taken: 00:31:44

Pace: 00:03:10

Bronze

3. Brandon Pullian

Club: Itheko

Time Taken: 00:32:40

Pace: 00:03:16

Gold

1. Shawn Abrahams

Club: Celtic

Time Taken: 00:33:56

Pace: 00:03:24

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:34:10

Pace: 00:03:25

Bronze

3. Gerald Myburgh

Club: Mp Titans

Time Taken: 00:36:27

Pace: 00:03:39

Gold

1. Johnny Persents

Club: Wild Runner

Time Taken: 00:35:20

Pace: 00:03:32

Silver

2. Zolani Ntsodo

Club: Sandf Wp

Time Taken: 00:37:21

Pace: 00:03:44

Bronze

3. John September

Club: Itheko

Time Taken: 00:37:31

Pace: 00:03:45

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:38:31

Pace: 00:03:51

Silver

2. Johannes Jacobs

Club: Celtic

Time Taken: 00:41:43

Pace: 00:04:10

Bronze

3. Eise Geerts

Club: Bellville

Time Taken: 00:41:49

Pace: 00:04:11

Gold

1. Joseph Matthews

Club: Midas Spartans

Time Taken: 00:52:30

Pace: 00:05:15

Silver

2. Claude Brooks

Club: Midas Spartans

Time Taken: 00:55:04

Pace: 00:05:30

Bronze

3. Yusuf Gamieldien

Club: Itheko

Time Taken: 00:55:54

Pace: 00:05:35

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race DLKGroup Nantes AC Unit Race
Summary Information
Year 2016
Race DLKGroup Nantes AC Unit Race
Distance 10 km
Total Participants 2210

Fastest Time (hh:mm:ss) 00:31:29

Average Pace 06:34 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:09 average pace(mins/km)
568 participants

2. Brimstone Itheko S.A.C

00:06:43 average pace (mins/km)
315 participant(s)

3. Ard Athletic Club

00:06:33 average pace (mins/km)
127 participant(s)

4. Ommiedraai Friends A.C

00:06:45 average pace (mins/km)
114 participant(s)

5. Top Form Athletic Club

00:06:33 average pace (mins/km)
95 participant(s)

6. RCS Gugulethu A.C

00:05:45 average pace (mins/km)
93 participant(s)

7. Central Athletics Club

00:06:35 average pace (mins/km)
86 participant(s)

8. Spartan Harriers

00:06:41 average pace (mins/km)
62 participant(s)

9. Total Sports VOB Running Club

00:06:02 average pace (mins/km)
54 participant(s)

10. Walmers Athletics Club

00:07:02 average pace (mins/km)
54 participant(s)

11. Celtic Harriers

00:06:17 average pace (mins/km)
47 participant(s)

12. Pinelands Athletic Club

00:06:20 average pace (mins/km)
45 participant(s)

13. Mitchell’s Plain Titans

00:06:09 average pace (mins/km)
41 participant(s)

14. KENFAC SAC

00:06:29 average pace (mins/km)
39 participant(s)

15. Brackenfell Athletic Club

00:05:54 average pace (mins/km)
34 participant(s)

16. Edgemead Runners

00:05:46 average pace (mins/km)
29 participant(s)

17. Sanlam

00:05:55 average pace (mins/km)
25 participant(s)

18. In Touch Walk / Run

00:05:56 average pace (mins/km)
21 participant(s)

19. Cape Multi-Sport

00:06:28 average pace (mins/km)
21 participant(s)

20. Ravensmead Athletic Club

00:06:29 average pace (mins/km)
21 participant(s)

21. Tygerberg Athletic Club

00:06:38 average pace (mins/km)
20 participant(s)

22. MSA Multisport

00:06:46 average pace (mins/km)
20 participant(s)

23. Atlantic Athletic Club

00:06:21 average pace (mins/km)
19 participant(s)

24. Metropolitan Athletic Club

00:06:37 average pace (mins/km)
19 participant(s)

25. Farnese Athletic Club

00:07:46 average pace (mins/km)
16 participant(s)

26. West Coast Athletic Club

00:05:07 average pace (mins/km)
15 participant(s)

27. Carbineers Western Province

00:05:09 average pace (mins/km)
14 participant(s)

28. Midas Spartans A.C

00:07:31 average pace (mins/km)
13 participant(s)

29. Wild Runner Athletic Club

00:06:19 average pace (mins/km)
12 participant(s)

30. Goodwood Harriers Running Club

00:07:05 average pace (mins/km)
12 participant(s)

31. Old Mutual Athletic Club

00:06:21 average pace (mins/km)
11 participant(s)

32. Atlantis Harriers A.C

00:05:44 average pace (mins/km)
10 participant(s)

33. Bellville Athletic Club (Road)

00:06:35 average pace (mins/km)
10 participant(s)

34. Nedbank A.C

00:04:52 average pace (mins/km)
9 participant(s)

35. Khayelitsha Athletic Club

00:05:51 average pace (mins/km)
9 participant(s)

36. Nantes Athletic Club

00:07:18 average pace (mins/km)
9 participant(s)

37. Helderberg Harriers

00:06:50 average pace (mins/km)
8 participant(s)

38. Stragglers Athletic Club

00:07:30 average pace (mins/km)
8 participant(s)

39. 21 Century Athletics Club

00:06:24 average pace (mins/km)
7 participant(s)

40. Adventist Athletics Club

00:06:29 average pace (mins/km)
7 participant(s)

41. Eerste River Athletic Club

00:04:29 average pace (mins/km)
6 participant(s)

42. SA Police Athletic Club

00:05:05 average pace (mins/km)
6 participant(s)

43. Fish Hoek A. C

00:06:10 average pace (mins/km)
6 participant(s)

44. Vodacom Striders W.P

00:06:49 average pace (mins/km)
6 participant(s)

45. Durbanville Athletic Club

00:06:49 average pace (mins/km)
5 participant(s)

46. Southern Striders A.C

00:07:21 average pace (mins/km)
5 participant(s)

47. ATC Running Club

00:04:36 average pace (mins/km)
3 participant(s)

48. Run / Walk for Life

00:05:11 average pace (mins/km)
3 participant(s)

49. University of Cape Town A.C

00:05:20 average pace (mins/km)
3 participant(s)

50. Easterns Kraaifontein A.C

00:06:31 average pace (mins/km)
3 participant(s)

51. Hewat Athletic Club

00:06:51 average pace (mins/km)
3 participant(s)

52. Parliament of RSA Athletic Club

00:06:56 average pace (mins/km)
3 participant(s)

53. Western Province Cricket Club

00:05:12 average pace (mins/km)
2 participant(s)

54. Wellington Athletic Club

00:05:43 average pace (mins/km)
2 participant(s)

55. Strand Athletic Club

00:05:55 average pace (mins/km)
2 participant(s)

56. Paarl Athletics Club

00:06:11 average pace (mins/km)
2 participant(s)

57. University of Western Cape AC

00:06:32 average pace (mins/km)
2 participant(s)

58. Correctional Services A.C

00:06:32 average pace (mins/km)
2 participant(s)

59. Acsa Running Club Wp

00:07:44 average pace (mins/km)
2 participant(s)

60. Born 2 Run Athletic Club

00:04:41 average pace (mins/km)
1 participant(s)

61. Harfield Harriers

00:04:52 average pace (mins/km)
1 participant(s)

62. Elsies River Athletic Club

00:04:56 average pace (mins/km)
1 participant(s)

63. Boland Athletics Association

00:05:03 average pace (mins/km)
1 participant(s)

64. Team Vitality

00:10:35 average pace (mins/km)
1 participant(s)