DLKGroup Nantes AC Unit Race - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 9 22 31
Open 82 98 180
40+ 83 79 162
50+ 82 84 166
60+ 51 58 109
70+ 14 24 38
Total 321 365 686
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:42:43

Pace: 00:04:16

Silver

2. Rebecca Monk

Club: Atc

Time Taken: 00:43:27

Pace: 00:04:21

Bronze

3. Sinothando Krokrani

Club: Rcs Gugs

Time Taken: 00:44:52

Pace: 00:04:29

Gold

1. Sitariko Betha

Club: Aac

Time Taken: 00:37:07

Pace: 00:03:43

Silver

2. Kobie Griffiths

Club: Nedbank Wp

Time Taken: 00:38:48

Pace: 00:03:53

Bronze

3. Pamella Moyikwa

Club: Khayelitsha

Time Taken: 00:39:19

Pace: 00:03:56

Gold

1. Rolandi Schutte

Club: Nedbank Wp

Time Taken: 00:39:26

Pace: 00:03:57

Silver

2. Tanith Maxwell

Club: Boxer Ac

Time Taken: 00:40:22

Pace: 00:04:02

Bronze

3. Nomvuyisi Seti

Club: Temp

Time Taken: 00:41:26

Pace: 00:04:09

Gold

1. Julie Huckle

Club: Hout Bay

Time Taken: 00:41:26

Pace: 00:04:09

Silver

2. Sharon Nel

Club: Nedbank Wp

Time Taken: 00:43:50

Pace: 00:04:23

Bronze

3. Shamim Mansoor

Club: Aac

Time Taken: 00:46:34

Pace: 00:04:39

Gold

1. Lorraine Rogers

Club: Durbac

Time Taken: 00:50:40

Pace: 00:05:04

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:53:25

Pace: 00:05:21

Bronze

3. Bev Charters

Club: Totalsports Vob

Time Taken: 00:54:36

Pace: 00:05:28

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:50:36

Pace: 00:05:04

Silver

2. Maureen Verster

Club: Century City

Time Taken: 00:58:12

Pace: 00:05:49

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:04:00

Pace: 00:06:24

Gold

1. Waylan Jooste

Club: Uwc

Time Taken: 00:32:26

Pace: 00:03:15

Silver

2. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:33:03

Pace: 00:03:18

Bronze

3. Beautin Van Der Westhuizen

Club: Eersterivier

Time Taken: 00:33:15

Pace: 00:03:20

Gold

1. Ihtishaan Gallant

Club: Ommiedraai

Time Taken: 00:20:03

Pace: 00:02:00

Silver

2. Bruce-lynn Damons

Club: Nedbank Wp

Time Taken: 00:29:45

Pace: 00:02:59

Bronze

3. Ashley Smith

Club: Tymebank Langa

Time Taken: 00:30:21

Pace: 00:03:02

Gold

1. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:32:52

Pace: 00:03:17

Silver

2. Oscar Coetzee

Club: Brimstone Itheko

Time Taken: 00:33:12

Pace: 00:03:19

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:21

Pace: 00:03:26

Gold

1. Greg Hendricks

Club: Spartan

Time Taken: 00:35:43

Pace: 00:03:34

Silver

2. John September

Club: Brimstone Itheko

Time Taken: 00:36:32

Pace: 00:03:39

Bronze

3. Shawn Abrahams

Club: Kuils River Rc

Time Taken: 00:36:59

Pace: 00:03:42

Gold

1. Eric Coetzee

Club: Bellville

Time Taken: 00:39:02

Pace: 00:03:54

Silver

2. Roston Isaacs

Club: Goodwood Harriers

Time Taken: 00:41:17

Pace: 00:04:08

Bronze

3. Nick Miles

Club: West Coast

Time Taken: 00:46:17

Pace: 00:04:38

Gold

1. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:43:57

Pace: 00:04:24

Silver

2. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:49:07

Pace: 00:04:55

Bronze

3. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:51:09

Pace: 00:05:07

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race DLKGroup Nantes AC Unit Race
Summary Information
Year 2023
Race DLKGroup Nantes AC Unit Race
Distance 10 km
Total Participants 686

Fastest Time (hh:mm:ss) 00:20:03

Average Pace 06:49 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:45 average pace(mins/km)
100 participants

2. Brimstone Itheko S.A.C

00:07:30 average pace (mins/km)
90 participant(s)

3. Ommiedraai Friends A.C

00:07:05 average pace (mins/km)
80 participant(s)

4. Ard Athletic Club

00:06:42 average pace (mins/km)
51 participant(s)

5. Top Form Athletic Club

00:08:22 average pace (mins/km)
45 participant(s)

6. Pinelands Athletic Club

00:07:07 average pace (mins/km)
28 participant(s)

7. RCS Gugulethu A.C

00:06:05 average pace (mins/km)
21 participant(s)

8. KENFAC SAC

00:07:12 average pace (mins/km)
19 participant(s)

9. Nedbank A.C

00:04:12 average pace (mins/km)
17 participant(s)

10. Mitchell’s Plain Titans

00:06:24 average pace (mins/km)
17 participant(s)

11. Total Sports VOB Running Club

00:05:06 average pace (mins/km)
16 participant(s)

12. Walmers Athletics Club

00:07:51 average pace (mins/km)
16 participant(s)

13. Khayelitsha Athletic Club

00:05:55 average pace (mins/km)
13 participant(s)

14. Spartan Harriers

00:06:38 average pace (mins/km)
13 participant(s)

15. Carbineers Western Province

00:06:18 average pace (mins/km)
10 participant(s)

16. Hewat Athletic Club

00:07:04 average pace (mins/km)
10 participant(s)

17. University of Western Cape AC

00:03:36 average pace (mins/km)
9 participant(s)

18. Edgemead Runners

00:06:31 average pace (mins/km)
9 participant(s)

19. Eerste River Athletic Club

00:03:53 average pace (mins/km)
8 participant(s)

20. Kuils River Runners Club

00:05:12 average pace (mins/km)
7 participant(s)

21. Farnese Athletic Club

00:06:41 average pace (mins/km)
7 participant(s)

22. Central Athletics Club

00:06:37 average pace (mins/km)
6 participant(s)

23. 21 Century Athletics Club

00:06:50 average pace (mins/km)
6 participant(s)

24. Midas Spartans A.C

00:07:14 average pace (mins/km)
6 participant(s)

25. Goodwood Harriers Running Club

00:07:29 average pace (mins/km)
6 participant(s)

26. Fish Hoek A. C

00:06:01 average pace (mins/km)
5 participant(s)

27. Sanlam

00:06:12 average pace (mins/km)
5 participant(s)

28. MSA Multisport

00:07:28 average pace (mins/km)
5 participant(s)

29. BOKAAP Athletics

00:08:09 average pace (mins/km)
5 participant(s)

30. Retail Capital Langa Running Club

00:03:58 average pace (mins/km)
4 participant(s)

31. Durbanville Athletic Club

00:04:56 average pace (mins/km)
4 participant(s)

32. Team Vitality

00:05:49 average pace (mins/km)
4 participant(s)

33. Brackenfell Athletic Club

00:06:16 average pace (mins/km)
4 participant(s)

34. Celtic Harriers

00:06:39 average pace (mins/km)
4 participant(s)

35. Tygerberg Athletic Club

00:08:48 average pace (mins/km)
4 participant(s)

36. Boxer Athletics Club

00:03:38 average pace (mins/km)
3 participant(s)

37. Bellville Athletic Club (Road)

00:04:19 average pace (mins/km)
3 participant(s)

38. West Coast Athletic Club

00:04:59 average pace (mins/km)
3 participant(s)

39. Ravensmead Athletic Club

00:05:37 average pace (mins/km)
3 participant(s)

40. Atlantic Athletic Club

00:07:31 average pace (mins/km)
3 participant(s)

41. Stellenbosch Athletic Club

00:04:06 average pace (mins/km)
2 participant(s)

42. ATC Running Club

00:04:14 average pace (mins/km)
2 participant(s)

43. Wild Runner Athletic Club

00:06:35 average pace (mins/km)
2 participant(s)

44. Run / Walk for Life

00:06:44 average pace (mins/km)
2 participant(s)

45. Adventist Athletics Club

00:07:16 average pace (mins/km)
2 participant(s)

46. Velocity Athletic Club

00:03:59 average pace (mins/km)
1 participant(s)

47. Casuarina

00:04:02 average pace (mins/km)
1 participant(s)

48. Hout Bay Harriers

00:04:08 average pace (mins/km)
1 participant(s)

49. Atlantis Harriers A.C

00:04:57 average pace (mins/km)
1 participant(s)

50. University of Cape Town A.C

00:05:26 average pace (mins/km)
1 participant(s)

51. Viking

00:06:46 average pace (mins/km)
1 participant(s)

52. Nantes Athletic Club

00:07:30 average pace (mins/km)
1 participant(s)