Run 4 Freedom 10km - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 9 38 47
Open 228 310 538
40+ 129 168 297
50+ 87 94 181
60+ 32 51 83
70+ 7 8 15
Total 492 669 1161
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Musa Adonis

Club: Rcs Gugs

Time Taken: 00:45:28

Pace: 00:04:33

Silver

2. Tiffany Michaels

Club: Mp Titans

Time Taken: 00:45:32

Pace: 00:04:33

Bronze

3. Krokrani Sinathando

Club: Rcs Gugs

Time Taken: 00:49:24

Pace: 00:04:56

Gold

1. Zintle Xiniwe

Club: Boxer Ac

Time Taken: 00:35:09

Pace: 00:03:31

Silver

2. Rianda Gilliland

Club: Aac

Time Taken: 00:41:02

Pace: 00:04:06

Bronze

3. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:44:36

Pace: 00:04:28

Gold

1. Dalame Philiswa

Club: K-way Vob

Time Taken: 00:41:47

Pace: 00:04:11

Silver

2. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:44:27

Pace: 00:04:27

Bronze

3. Tanja Erasmus

Club: Boxer Ac

Time Taken: 00:49:25

Pace: 00:04:57

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:40:29

Pace: 00:04:03

Silver

2. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:46:07

Pace: 00:04:37

Bronze

3. Letitia Smith

Club: Carbineers Wp

Time Taken: 00:46:15

Pace: 00:04:38

Gold

1. Jeanine Koopman

Club: K-way Vob

Time Taken: 00:54:20

Pace: 00:05:26

Silver

2. Sonia Smith

Club: Celtic

Time Taken: 00:55:00

Pace: 00:05:30

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:56:54

Pace: 00:05:41

Gold

1. Paige Mackenzie

Club: Rc Langa

Time Taken: 00:39:22

Pace: 00:03:56

Silver

2. Nocwaka Mtheho

Club: Athletes Academy

Time Taken: 00:40:25

Pace: 00:04:03

Bronze

3. Lee-ann Whitehead

Club: Bellville

Time Taken: 00:46:36

Pace: 00:04:40

Gold

1. Uzukhanye Makhonxa

Club: K-way Vob

Time Taken: 00:32:13

Pace: 00:03:13

Silver

2. Naylan Dreyer

Club: Uwc

Time Taken: 00:32:22

Pace: 00:03:14

Bronze

3. Msindisi Gmani

Club: K-way Vob

Time Taken: 00:33:18

Pace: 00:03:20

Gold

1. Siyabonga Madala

Club: Boxer Ac

Time Taken: 00:33:32

Pace: 00:03:21

Silver

2. Bulelani

Club: Khayelitsha

Time Taken: 00:34:45

Pace: 00:03:29

Bronze

3. Melikhaya Jandick

Club: Rcs Gugs

Time Taken: 00:36:48

Pace: 00:03:41

Gold

1. Mthandazo Quina

Club: Nedbank Wp

Time Taken: 00:30:45

Pace: 00:03:05

Silver

2. Lindikaya Mthangayi

Club: Nedbank Wp

Time Taken: 00:30:50

Pace: 00:03:05

Bronze

3. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:32:10

Pace: 00:03:13

Gold

1. John September

Club: Itheko

Time Taken: 00:35:10

Pace: 00:03:31

Silver

2. Andrew Cooper

Club: Nedbank Wp

Time Taken: 00:36:24

Pace: 00:03:38

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:36:42

Pace: 00:03:40

Gold

1. Eric Coetzee

Club: Temp

Time Taken: 00:38:10

Pace: 00:03:49

Silver

2. Hp Cieverts

Club: Pinelands

Time Taken: 00:40:16

Pace: 00:04:02

Bronze

3. Mark Wagenheim

Club: Aac

Time Taken: 00:42:10

Pace: 00:04:13

Gold

1. William Kaptain

Club: Rc Langa

Time Taken: 00:29:35

Pace: 00:02:58

Silver

2. Andre Afrika

Club: Nedbank Wp

Time Taken: 00:29:37

Pace: 00:02:58

Bronze

3. Star Shayamano

Club: Aac

Time Taken: 00:30:33

Pace: 00:03:03

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Run 4 Freedom 10km
Summary Information
Year 2022
Race Run 4 Freedom 10km
Distance 10 km
Total Participants 1161

Fastest Time (hh:mm:ss) 00:29:35

Average Pace 06:19 mins/km

Female Participants 42%

Male Participants 58%

Participants By Club

1. Unkown

00:06:09 average pace(mins/km)
374 participants

2. RCS Gugulethu A.C

00:06:01 average pace (mins/km)
101 participant(s)

3. Pinelands Athletic Club

00:06:25 average pace (mins/km)
72 participant(s)

4. Khayelitsha Athletic Club

00:06:48 average pace (mins/km)
46 participant(s)

5. Lwandle Athletic Club

00:06:47 average pace (mins/km)
35 participant(s)

6. Nedbank A.C

00:04:39 average pace (mins/km)
32 participant(s)

7. Mitchell’s Plain Titans

00:06:49 average pace (mins/km)
31 participant(s)

8. Total Sports VOB Running Club

00:05:30 average pace (mins/km)
27 participant(s)

9. Chillies Running Club

00:06:44 average pace (mins/km)
26 participant(s)

10. Ommiedraai Friends A.C

00:06:40 average pace (mins/km)
25 participant(s)

11. 21 Century Athletics Club

00:05:52 average pace (mins/km)
24 participant(s)

12. Carbineers Western Province

00:06:10 average pace (mins/km)
21 participant(s)

13. Goodwood Harriers Running Club

00:07:01 average pace (mins/km)
20 participant(s)

14. Retail Capital Langa Running Club

00:06:25 average pace (mins/km)
17 participant(s)

15. Celtic Harriers

00:05:42 average pace (mins/km)
16 participant(s)

16. Edgemead Runners

00:06:07 average pace (mins/km)
15 participant(s)

17. Metropolitan Athletic Club

00:06:58 average pace (mins/km)
15 participant(s)

18. Hewat Athletic Club

00:05:51 average pace (mins/km)
14 participant(s)

19. Spartan Harriers

00:05:06 average pace (mins/km)
13 participant(s)

20. Capricorn Athletic Club

00:06:22 average pace (mins/km)
13 participant(s)

21. Brackenfell Athletic Club

00:06:41 average pace (mins/km)
12 participant(s)

22. Brimstone Itheko S.A.C

00:06:13 average pace (mins/km)
11 participant(s)

23. Ravensmead Athletic Club

00:06:36 average pace (mins/km)
11 participant(s)

24. Parliament of RSA Athletic Club

00:07:23 average pace (mins/km)
11 participant(s)

25. Adventist Athletics Club

00:08:06 average pace (mins/km)
11 participant(s)

26. Nantes Athletic Club

00:05:58 average pace (mins/km)
10 participant(s)

27. Ard Athletic Club

00:06:20 average pace (mins/km)
9 participant(s)

28. Phoenix Athletics Club

00:04:54 average pace (mins/km)
8 participant(s)

29. In Touch Walk / Run

00:05:44 average pace (mins/km)
8 participant(s)

30. West Coast Athletic Club

00:05:21 average pace (mins/km)
7 participant(s)

31. Durbanville Athletic Club

00:06:01 average pace (mins/km)
7 participant(s)

32. University of Western Cape AC

00:04:27 average pace (mins/km)
6 participant(s)

33. Eerste River Athletic Club

00:04:31 average pace (mins/km)
6 participant(s)

34. Atlantic Athletic Club

00:04:37 average pace (mins/km)
6 participant(s)

35. Bellville Athletic Club (Road)

00:04:41 average pace (mins/km)
6 participant(s)

36. Sanlam

00:06:29 average pace (mins/km)
6 participant(s)

37. Tygerberg Athletic Club

00:06:53 average pace (mins/km)
6 participant(s)

38. Boxer Athletics Club

00:04:27 average pace (mins/km)
5 participant(s)

39. Satori Athletic Club

00:04:30 average pace (mins/km)
5 participant(s)

40. Elsies River Athletic Club

00:05:10 average pace (mins/km)
5 participant(s)

41. SA Police Athletic Club

00:05:59 average pace (mins/km)
5 participant(s)

42. Wild Runner Athletic Club

00:04:41 average pace (mins/km)
4 participant(s)

43. Fat Cats Athletic CLub

00:05:45 average pace (mins/km)
4 participant(s)

44. Helderberg Harriers

00:07:20 average pace (mins/km)
4 participant(s)

45. DRDLR Athletic Club

00:05:11 average pace (mins/km)
3 participant(s)

46. Easterns Kraaifontein A.C

00:05:21 average pace (mins/km)
3 participant(s)

47. Stragglers Athletic Club

00:05:22 average pace (mins/km)
3 participant(s)

48. Team Vitality

00:05:25 average pace (mins/km)
3 participant(s)

49. Central Athletics Club

00:05:29 average pace (mins/km)
3 participant(s)

50. Old Mutual Athletic Club

00:05:35 average pace (mins/km)
3 participant(s)

51. Atlantis Harriers A.C

00:06:26 average pace (mins/km)
3 participant(s)

52. KENFAC SAC

00:07:05 average pace (mins/km)
3 participant(s)

53. ATC Running Club

00:07:07 average pace (mins/km)
3 participant(s)

54. Run / Walk for Life

00:07:35 average pace (mins/km)
3 participant(s)

55. Athletics Academy

00:03:34 average pace (mins/km)
2 participant(s)

56. Top Form Athletic Club

00:05:10 average pace (mins/km)
2 participant(s)

57. Fish Hoek A. C

00:06:10 average pace (mins/km)
2 participant(s)

58. Kuils River Runners Club

00:06:33 average pace (mins/km)
2 participant(s)

59. Stellenbosch Athletic Club

00:04:01 average pace (mins/km)
1 participant(s)

60. Melkbos Athletic Club

00:04:32 average pace (mins/km)
1 participant(s)

61. ABSA

00:04:33 average pace (mins/km)
1 participant(s)

62. Western Province Cricket Club

00:05:17 average pace (mins/km)
1 participant(s)

63. Chaeli Sports and Recreation Club

00:05:48 average pace (mins/km)
1 participant(s)

64. Stella Athletic Club

00:05:48 average pace (mins/km)
1 participant(s)

65. Worcester Athletics Club

00:05:55 average pace (mins/km)
1 participant(s)

66. Acsa Running Club Wp

00:05:56 average pace (mins/km)
1 participant(s)

67. Midas Spartans A.C

00:06:03 average pace (mins/km)
1 participant(s)

68. Bonteheuwel Athletic Club

00:06:24 average pace (mins/km)
1 participant(s)

69. Southern Striders A.C

00:06:28 average pace (mins/km)
1 participant(s)

70. Mazars Athletics Club

00:07:35 average pace (mins/km)
1 participant(s)

71. Walmers Athletics Club

00:08:07 average pace (mins/km)
1 participant(s)