Cape Town Festival of Running - 2023

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 10 11 21
Open 225 300 525
40+ 172 204 376
50+ 115 166 281
60+ 38 66 104
70+ 9 8 17
Total 569 755 1324
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Olivia Penfold

Club: Durbanville Athletic Club

Time Taken: 01:50:58

Pace: 00:05:16

Silver

2. Anna Lawrence

Club: Sanlam Road Running Club

Time Taken: 01:51:46

Pace: 00:05:18

Bronze

3. Meg Stacey

Club: Unknown

Time Taken: 01:51:52

Pace: 00:05:18

Gold

1. Mia Steytler

Club: Tymebank Langa Ac

Time Taken: 01:21:58

Pace: 00:03:53

Silver

2. Betha Sitariko

Club: Atlantic

Time Taken: 01:23:49

Pace: 00:03:58

Bronze

3. Leani Potgieter

Club: Durbac

Time Taken: 01:25:57

Pace: 00:04:04

Gold

1. Anne Stewart

Club: Atlantic Athletic Club

Time Taken: 01:29:38

Pace: 00:04:15

Silver

2. Elmarie Coetzee

Club: Murray & Roberts

Time Taken: 01:36:19

Pace: 00:04:34

Bronze

3. Shamim Mansoor

Club: Athlantic Athletics Club

Time Taken: 01:42:24

Pace: 00:04:51

Gold

1. Colleen Smith

Club: Unknown

Time Taken: 01:44:53

Pace: 00:04:58

Silver

2. Griet Zakarian Zakarian

Club: Melkbos Athletic Club

Time Taken: 01:50:20

Pace: 00:05:14

Bronze

3. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 01:53:23

Pace: 00:05:22

Gold

1. Nancy Will

Club: Pinelands Athletics Club

Time Taken: 01:58:42

Pace: 00:05:38

Silver

2. Maureen Verster

Club: Century City Athletics Club

Time Taken: 02:18:11

Pace: 00:06:33

Bronze

3. Marietha Herbert

Club: Bellville Athletic Club

Time Taken: 02:20:32

Pace: 00:06:40

Gold

1. Nicholas Matondzi

Club: N/a

Time Taken: 01:38:09

Pace: 00:04:39

Silver

2. Marco Rodrigues

Club: Unknown

Time Taken: 01:45:24

Pace: 00:05:00

Bronze

3. Mahdi Peck

Club: Top Form

Time Taken: 01:51:29

Pace: 00:05:17

Gold

1. William Kaptein

Club: Tymebank Langa

Time Taken: 01:06:03

Pace: 00:03:08

Silver

2. Andre Afrika

Club: Tymebank Langa

Time Taken: 01:06:45

Pace: 00:03:10

Bronze

3. Edward Jack

Club: Langa A.c.

Time Taken: 01:08:38

Pace: 00:03:15

Gold

1. Shawn Abrahams

Club: Kuils River Runners Club

Time Taken: 01:19:07

Pace: 00:03:45

Silver

2. John September

Club: Brimestone Itheko

Time Taken: 01:21:52

Pace: 00:03:53

Bronze

3. Xolile Macanda

Club: Gugs Rcs

Time Taken: 01:24:13

Pace: 00:03:59

Gold

1. Roston Isaacs

Club: Unknown

Time Taken: 01:32:27

Pace: 00:04:23

Silver

2. Mark Wagenheim

Club: Athlantic Athletics Club

Time Taken: 01:38:22

Pace: 00:04:40

Bronze

3. Roy Gomizawa

Club: Aac

Time Taken: 01:38:32

Pace: 00:04:40

Gold

1. Raymond Venables

Club: Langebaan Strandlopers

Time Taken: 01:57:16

Pace: 00:05:33

Silver

2. Michael Koning

Club: Fish Hoek Athletic Club

Time Taken: 02:16:42

Pace: 00:06:29

Bronze

3. Andre Collins

Club: Unknown

Time Taken: 02:22:20

Pace: 00:06:45

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Cape Town Festival of Running
Summary Information
Year 2023
Race Cape Town Festival of Running
Distance Half Marathon
Total Participants 1324

Fastest Time (hh:mm:ss) 01:06:03

Average Pace 06:25 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Unkown

00:06:10 average pace(mins/km)
492 participants

2. Brimstone Itheko S.A.C

00:06:29 average pace (mins/km)
64 participant(s)

3. Pinelands Athletic Club

00:07:15 average pace (mins/km)
61 participant(s)

4. Ommiedraai Friends A.C

00:06:31 average pace (mins/km)
47 participant(s)

5. Edgemead Runners

00:05:36 average pace (mins/km)
45 participant(s)

6. Atlantic Athletic Club

00:05:15 average pace (mins/km)
39 participant(s)

7. West Coast Athletic Club

00:06:13 average pace (mins/km)
39 participant(s)

8. Team Vitality

00:06:37 average pace (mins/km)
38 participant(s)

9. Spartan Harriers

00:07:11 average pace (mins/km)
35 participant(s)

10. Celtic Harriers

00:06:10 average pace (mins/km)
32 participant(s)

11. Durbanville Athletic Club

00:05:59 average pace (mins/km)
28 participant(s)

12. 21 Century Athletics Club

00:06:14 average pace (mins/km)
27 participant(s)

13. Total Sports VOB Running Club

00:05:58 average pace (mins/km)
26 participant(s)

14. RCS Gugulethu A.C

00:06:27 average pace (mins/km)
25 participant(s)

15. Brackenfell Athletic Club

00:06:47 average pace (mins/km)
20 participant(s)

16. Nedbank A.C

00:04:38 average pace (mins/km)
17 participant(s)

17. Melkbos Athletic Club

00:06:28 average pace (mins/km)
17 participant(s)

18. Ard Athletic Club

00:06:49 average pace (mins/km)
16 participant(s)

19. Goodwood Harriers Running Club

00:07:05 average pace (mins/km)
15 participant(s)

20. Harfield Harriers

00:06:10 average pace (mins/km)
14 participant(s)

21. Nantes Athletic Club

00:06:35 average pace (mins/km)
14 participant(s)

22. Carbineers Western Province

00:06:41 average pace (mins/km)
14 participant(s)

23. Bellville Athletic Club (Road)

00:06:31 average pace (mins/km)
13 participant(s)

24. Top Form Athletic Club

00:06:53 average pace (mins/km)
12 participant(s)

25. Hout Bay Harriers

00:05:43 average pace (mins/km)
11 participant(s)

26. Retail Capital Langa Running Club

00:04:52 average pace (mins/km)
10 participant(s)

27. Central Athletics Club

00:07:52 average pace (mins/km)
10 participant(s)

28. Kuils River Runners Club

00:06:05 average pace (mins/km)
8 participant(s)

29. Strand Athletic Club

00:05:50 average pace (mins/km)
7 participant(s)

30. Midas Spartans A.C

00:06:59 average pace (mins/km)
7 participant(s)

31. Helderberg Harriers

00:05:29 average pace (mins/km)
6 participant(s)

32. Fish Hoek A. C

00:06:04 average pace (mins/km)
6 participant(s)

33. Cape Multi-Sport

00:06:17 average pace (mins/km)
6 participant(s)

34. Langebaan Strandlopers

00:07:00 average pace (mins/km)
6 participant(s)

35. Nedbank

00:03:59 average pace (mins/km)
5 participant(s)

36. ATC Running Club

00:05:33 average pace (mins/km)
5 participant(s)

37. Stellenbosch Athletic Club

00:05:37 average pace (mins/km)
5 participant(s)

38. Walmers Athletics Club

00:06:34 average pace (mins/km)
5 participant(s)

39. Chillies Running Club

00:07:05 average pace (mins/km)
5 participant(s)

40. KENFAC SAC

00:06:20 average pace (mins/km)
4 participant(s)

41. Mitchell’s Plain Titans

00:06:56 average pace (mins/km)
4 participant(s)

42. Run / Walk for Life

00:07:40 average pace (mins/km)
4 participant(s)

43. Wild Runner Athletic Club

00:05:35 average pace (mins/km)
3 participant(s)

44. SANDF (WP) Athletics Club

00:05:53 average pace (mins/km)
3 participant(s)

45. Wellington Athletic Club

00:06:08 average pace (mins/km)
3 participant(s)

46. Asics Athletic Club

00:06:21 average pace (mins/km)
3 participant(s)

47. Adventist Athletics Club

00:06:49 average pace (mins/km)
3 participant(s)

48. Viking

00:07:10 average pace (mins/km)
3 participant(s)

49. SA Police Athletic Club

00:07:28 average pace (mins/km)
3 participant(s)

50. Khayelitsha Athletic Club

00:07:34 average pace (mins/km)
3 participant(s)

51. Eerste River Athletic Club

00:04:32 average pace (mins/km)
2 participant(s)

52. 32Gi

00:05:27 average pace (mins/km)
2 participant(s)

53. University of Cape Town A.C

00:06:00 average pace (mins/km)
2 participant(s)

54. Sanlam

00:06:21 average pace (mins/km)
2 participant(s)

55. Paarl Athletics Club

00:07:00 average pace (mins/km)
2 participant(s)

56. BOKAAP Athletics

00:07:04 average pace (mins/km)
2 participant(s)

57. Vodacom Striders W.P

00:07:07 average pace (mins/km)
2 participant(s)

58. Tygerberg Athletic Club

00:08:52 average pace (mins/km)
2 participant(s)

59. Atlantic Triathlon Club

00:03:56 average pace (mins/km)
1 participant(s)

60. Athletics Academy

00:04:14 average pace (mins/km)
1 participant(s)

61. Mamre Athletic Club

00:04:28 average pace (mins/km)
1 participant(s)

62. Murray and Roberts Running Club

00:04:33 average pace (mins/km)
1 participant(s)

63. Velocity Athletic Club

00:04:37 average pace (mins/km)
1 participant(s)

64. Parliament of RSA Athletic Club

00:04:56 average pace (mins/km)
1 participant(s)

65. Stragglers Athletic Club

00:05:10 average pace (mins/km)
1 participant(s)

66. Sanlam Road Running Club

00:05:17 average pace (mins/km)
1 participant(s)

67. University of Western Cape AC

00:05:34 average pace (mins/km)
1 participant(s)

68. DRDLR Athletic Club

00:05:39 average pace (mins/km)
1 participant(s)

69. Correctional Services A.C

00:05:56 average pace (mins/km)
1 participant(s)

70. Western Province Cricket Club

00:06:00 average pace (mins/km)
1 participant(s)

71. Boxer Athletics Club

00:06:02 average pace (mins/km)
1 participant(s)

72. Mazars Athletics Club

00:06:22 average pace (mins/km)
1 participant(s)

73. Club Mykonos

00:06:50 average pace (mins/km)
1 participant(s)

74. Metropolitan Athletic Club

00:06:53 average pace (mins/km)
1 participant(s)

75. Zandvlei Athletic Club

00:07:05 average pace (mins/km)
1 participant(s)

76. Knysna Marathon Club

00:07:11 average pace (mins/km)
1 participant(s)

77. Phoenix Athletics Club

00:07:22 average pace (mins/km)
1 participant(s)

78. Fat Cats Athletic CLub

00:09:14 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 0 1 1
Open 21 32 53
40+ 33 35 68
50+ 44 34 78
60+ 9 21 30
70+ 1 1 2
Total 108 124 232
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Jolandi Lucas

Club: Boxer Wp Athletic Club

Time Taken: 04:05:22

Pace: 00:04:54

Silver

2. Juanita Lewis

Club: Carbineers Western Province

Time Taken: 04:37:21

Pace: 00:05:33

Bronze

3. Elretha Burger

Club: Bellville Athletics Club

Time Taken: 05:05:40

Pace: 00:06:07

Gold

1. Angela Dell

Club: Totalsports Vob

Time Taken: 04:12:48

Pace: 00:05:03

Silver

2. Vinoda Urisohn

Club: Ommiedraai Ac

Time Taken: 05:13:11

Pace: 00:06:16

Bronze

3. Shani Coetzer

Club: Fish Hoek

Time Taken: 05:16:34

Pace: 00:06:20

Gold

1. Rene Schuller

Club: Pnp

Time Taken: 05:35:56

Pace: 00:06:43

Silver

2. Sannette Gibson

Club: Stellenbosch Athletics Club

Time Taken: 05:47:24

Pace: 00:06:57

Bronze

3. Caroline Van Zilla

Club: Bellville Club

Time Taken: 05:47:52

Pace: 00:06:57

Gold

1. Sandra Swartz

Club: Pinelands Ac

Time Taken: 05:55:33

Pace: 00:07:07

Silver

2. Barbara Stevens

Club: Pinelands

Time Taken: 06:17:41

Pace: 00:07:33

Bronze

3. Darnell Martin

Club: Pinelands

Time Taken: 06:23:56

Pace: 00:07:41

Gold

1. Rina Machado

Club: Whalers Athletics Club

Time Taken: 06:56:40

Pace: 00:08:20

Gold

1. Timothy Fortune

Club: Spartans Harriers

Time Taken: 05:21:46

Pace: 00:06:26

Gold

1. Charles Godfrey Ngunga

Club: Century City Athletics Club

Time Taken: 03:32:53

Pace: 00:04:15

Silver

2. Bulelani Bhebha

Club: Totalsports Vob Running Club

Time Taken: 03:39:57

Pace: 00:04:24

Bronze

3. Masonwabe Bosiki

Club: Correctional Services Wp

Time Taken: 03:46:52

Pace: 00:04:32

Gold

1. Oscar Coetzee

Club: Brimstone Itheko

Time Taken: 03:20:06

Pace: 00:04:00

Silver

2. Imran Paya

Club: Rcs Gugulethu Athletics

Time Taken: 03:42:53

Pace: 00:04:27

Bronze

3. Sguda Sibande

Club: Nedbank Wp

Time Taken: 04:03:26

Pace: 00:04:52

Gold

1. Charles Malan

Club: Whalers

Time Taken: 04:28:43

Pace: 00:05:22

Silver

2. Henk Moen

Club: Phobians

Time Taken: 04:30:12

Pace: 00:05:24

Bronze

3. Desmond Pietersen

Club: Sandf Wp

Time Taken: 04:40:54

Pace: 00:05:37

Gold

1. Patrick Moshiga

Club: Rcs Gugulethu

Time Taken: 05:43:43

Pace: 00:06:52

Silver

2. Julian Karp

Club: Queensburgh

Time Taken: 05:50:15

Pace: 00:07:00

Bronze

3. Graham Swartz

Club: Pinelands Ac

Time Taken: 05:50:19

Pace: 00:07:00

Gold

1. Wynand Beukes

Club: Edgemead

Time Taken: 08:39:14

Pace: 00:10:23

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Cape Town Festival of Running
Summary Information
Year 2023
Race Cape Town Festival of Running
Distance 50km
Total Participants 232

Fastest Time (hh:mm:ss) 03:20:06

Average Pace 07:57 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:07:37 average pace(mins/km)
40 participants

2. Durbanville Athletic Club

00:08:08 average pace (mins/km)
16 participant(s)

3. Spartan Harriers

00:08:55 average pace (mins/km)
15 participant(s)

4. Pinelands Athletic Club

00:08:16 average pace (mins/km)
14 participant(s)

5. Bellville Athletic Club (Road)

00:09:03 average pace (mins/km)
14 participant(s)

6. Midas Spartans A.C

00:08:12 average pace (mins/km)
8 participant(s)

7. Ommiedraai Friends A.C

00:08:45 average pace (mins/km)
8 participant(s)

8. Ravensmead Athletic Club

00:08:31 average pace (mins/km)
7 participant(s)

9. Team Vitality

00:08:52 average pace (mins/km)
7 participant(s)

10. RCS Gugulethu A.C

00:05:28 average pace (mins/km)
6 participant(s)

11. Total Sports VOB Running Club

00:06:41 average pace (mins/km)
6 participant(s)

12. 21 Century Athletics Club

00:07:03 average pace (mins/km)
6 participant(s)

13. Cape Multi-Sport

00:07:23 average pace (mins/km)
6 participant(s)

14. Nantes Athletic Club

00:09:29 average pace (mins/km)
6 participant(s)

15. Edgemead Runners

00:08:50 average pace (mins/km)
4 participant(s)

16. Brimstone Itheko S.A.C

00:09:07 average pace (mins/km)
4 participant(s)

17. Brackenfell Athletic Club

00:09:15 average pace (mins/km)
4 participant(s)

18. Tygerberg Athletic Club

00:11:25 average pace (mins/km)
4 participant(s)

19. Boxer Athletics Club

00:05:12 average pace (mins/km)
3 participant(s)

20. Stellenbosch Athletic Club

00:06:37 average pace (mins/km)
3 participant(s)

21. Ard Athletic Club

00:07:21 average pace (mins/km)
3 participant(s)

22. Carbineers Western Province

00:07:23 average pace (mins/km)
3 participant(s)

23. Correctional Services A.C

00:05:46 average pace (mins/km)
2 participant(s)

24. BOKAAP Athletics

00:06:24 average pace (mins/km)
2 participant(s)

25. Fish Hoek A. C

00:06:33 average pace (mins/km)
2 participant(s)

26. University of Cape Town A.C

00:06:54 average pace (mins/km)
2 participant(s)

27. Retail Capital Langa Running Club

00:07:09 average pace (mins/km)
2 participant(s)

28. West Coast Athletic Club

00:07:21 average pace (mins/km)
2 participant(s)

29. Capitec Athletic Club

00:07:30 average pace (mins/km)
2 participant(s)

30. KENFAC SAC

00:07:34 average pace (mins/km)
2 participant(s)

31. Helderberg Harriers

00:07:43 average pace (mins/km)
2 participant(s)

32. In Touch Walk / Run

00:07:55 average pace (mins/km)
2 participant(s)

33. Central Athletics Club

00:08:18 average pace (mins/km)
2 participant(s)

34. Goodwood Harriers Running Club

00:08:38 average pace (mins/km)
2 participant(s)

35. Wild Runner Athletic Club

00:08:41 average pace (mins/km)
2 participant(s)

36. Nedbank A.C

00:04:52 average pace (mins/km)
1 participant(s)

37. Parliament of RSA Athletic Club

00:05:47 average pace (mins/km)
1 participant(s)

38. Metropolitan Athletic Club

00:05:56 average pace (mins/km)
1 participant(s)

39. Mates Mountain and Trail Enthusiast

00:06:12 average pace (mins/km)
1 participant(s)

40. Nedbank

00:06:18 average pace (mins/km)
1 participant(s)

41. Atlantic Athletic Club

00:06:55 average pace (mins/km)
1 participant(s)

42. HollywoodBets

00:07:00 average pace (mins/km)
1 participant(s)

43. Chillies Running Club

00:07:00 average pace (mins/km)
1 participant(s)

44. Strand Athletic Club

00:07:04 average pace (mins/km)
1 participant(s)

45. Kuils River Runners Club

00:07:14 average pace (mins/km)
1 participant(s)

46. Khayelitsha Athletic Club

00:07:27 average pace (mins/km)
1 participant(s)

47. Mitchell’s Plain Titans

00:07:27 average pace (mins/km)
1 participant(s)

48. Club Mykonos

00:07:29 average pace (mins/km)
1 participant(s)

49. Top Form Athletic Club

00:07:30 average pace (mins/km)
1 participant(s)

50. Fat Cats Athletic CLub

00:07:33 average pace (mins/km)
1 participant(s)

51. Sanlam Road Running Club

00:07:46 average pace (mins/km)
1 participant(s)

52. Worcester Athletics Club

00:08:00 average pace (mins/km)
1 participant(s)

53. Celtic Harriers

00:08:17 average pace (mins/km)
1 participant(s)

54. Run / Walk for Life

00:09:41 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Open 1 6 7
40+ 5 8 13
50+ 0 2 2
60+ 0 1 1
Total 6 17 23
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group
Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Cape Town Festival of Running
Summary Information
Year 2023
Race Cape Town Festival of Running
Distance 100km
Total Participants 23

Fastest Time (hh:mm:ss) 08:17:53

Average Pace 07:34 mins/km

Female Participants 26%

Male Participants 74%

Participants By Club