UWC Fast and Flat - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 5 25 30
Open 68 144 212
40+ 47 53 100
50+ 34 55 89
60+ 15 30 45
70+ 5 8 13
Total 174 315 489
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alice Venter

Club: Bellville

Time Taken: 00:42:33

Pace: 00:04:15

Silver

2. Jamie-lee De Bruin

Club: Ravensmead

Time Taken: 00:43:46

Pace: 00:04:23

Bronze

3. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:47:22

Pace: 00:04:44

Gold

1. Tanya Scott

Club: Atc

Time Taken: 00:38:39

Pace: 00:03:52

Silver

2. Beauty Maloba

Club: Nedbank Wp

Time Taken: 00:39:30

Pace: 00:03:57

Bronze

3. Nicola Wills

Club: Atc

Time Taken: 00:39:53

Pace: 00:03:59

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:39:45

Pace: 00:03:59

Silver

2. Tanya Posthumus-fox

Club: Nedbank Wp

Time Taken: 00:41:40

Pace: 00:04:10

Bronze

3. Tanith Maxwell

Club: Boxer Ac

Time Taken: 00:41:49

Pace: 00:04:11

Gold

1. Sue Dickson

Club: Totalsports Vob

Time Taken: 00:46:29

Pace: 00:04:39

Silver

2. Antoinette Williams

Club: Tygerberg

Time Taken: 00:47:40

Pace: 00:04:46

Bronze

3. Jill Lategan

Club: Edgemead

Time Taken: 00:51:58

Pace: 00:05:12

Gold

1. Manuela Patterson

Club: Century City

Time Taken: 00:51:26

Pace: 00:05:09

Silver

2. Olga Howard

Club: Nedbank Wp

Time Taken: 00:52:25

Pace: 00:05:15

Bronze

3. Bev Charters

Club: Totalsports Vob

Time Taken: 00:53:37

Pace: 00:05:22

Gold

1. Maureen Verster

Club: Century City

Time Taken: 00:59:25

Pace: 00:05:57

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:05:22

Pace: 00:06:32

Bronze

3. Pixie Sparg

Club: Celtic

Time Taken: 01:06:28

Pace: 00:06:39

Gold

1. Eric Mbali

Club: Uwc

Time Taken: 00:00:00

Pace: 00:00:00

Silver

2. Zandre Afrika

Club: Uwc

Time Taken: 00:00:00

Pace: 00:00:00

Bronze

3. Buhle Ngongoni

Club: Totalsports Vob

Time Taken: 00:38:00

Pace: 00:03:48

Gold

1. Anthony Swarts

Club: Bellville

Time Taken: 00:00:00

Pace: 00:00:00

Silver

2. Pieter Pluym

Club: Temp

Time Taken: 00:00:00

Pace: 00:00:00

Bronze

3. Darren Bownes

Club: Nedbank Wp

Time Taken: 00:00:00

Pace: 00:00:00

Gold

1. Bulelani Mkhosana

Club: Khayelitsha

Time Taken: 00:00:00

Pace: 00:00:00

Silver

2. Lonwabo Gqibilizwe

Club: Nedbank Wp

Time Taken: 00:00:00

Pace: 00:00:00

Bronze

3. Neil Broers

Club: Aac

Time Taken: 00:00:00

Pace: 00:00:00

Gold

1. Gregory Hendricks

Club: Spartan

Time Taken: 00:00:00

Pace: 00:00:00

Silver

2. John September

Club: Brimstone Itheko

Time Taken: 00:00:00

Pace: 00:00:00

Bronze

3. Graham Katzen

Club: Celtic

Time Taken: 00:00:00

Pace: 00:00:00

Gold

1. Stephen Motau

Club: Brimstone Itheko

Time Taken: 00:39:57

Pace: 00:04:00

Silver

2. Eric Coetzee

Club: Bellville

Time Taken: 00:41:44

Pace: 00:04:10

Bronze

3. Julian Paul

Club: Sandf Wp

Time Taken: 00:42:10

Pace: 00:04:13

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:52:30

Pace: 00:05:15

Silver

2. Cornelius De Wee

Club: Temp

Time Taken: 00:53:24

Pace: 00:05:20

Bronze

3. Will Hendricks

Club: Eersterivier

Time Taken: 00:56:41

Pace: 00:05:40

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race UWC Fast and Flat
Summary Information
Year 2023
Race UWC Fast and Flat
Distance 10 km
Total Participants 489

Fastest Time (hh:mm:ss) 00:00:00

Average Pace 06:05 mins/km

Female Participants 36%

Male Participants 64%

Participants By Club

1. Unkown

00:05:25 average pace(mins/km)
127 participants

2. Pinelands Athletic Club

00:06:18 average pace (mins/km)
44 participant(s)

3. Spartan Harriers

00:06:43 average pace (mins/km)
30 participant(s)

4. Nedbank A.C

00:03:47 average pace (mins/km)
18 participant(s)

5. RCS Gugulethu A.C

00:06:09 average pace (mins/km)
18 participant(s)

6. Ommiedraai Friends A.C

00:06:02 average pace (mins/km)
17 participant(s)

7. Bellville Athletic Club (Road)

00:05:56 average pace (mins/km)
15 participant(s)

8. Brimstone Itheko S.A.C

00:05:49 average pace (mins/km)
13 participant(s)

9. University of Western Cape AC

00:03:58 average pace (mins/km)
12 participant(s)

10. Edgemead Runners

00:06:09 average pace (mins/km)
11 participant(s)

11. Total Sports VOB Running Club

00:04:25 average pace (mins/km)
9 participant(s)

12. Durbanville Athletic Club

00:05:18 average pace (mins/km)
9 participant(s)

13. Brackenfell Athletic Club

00:06:05 average pace (mins/km)
9 participant(s)

14. Team Vitality

00:06:25 average pace (mins/km)
9 participant(s)

15. Top Form Athletic Club

00:06:26 average pace (mins/km)
9 participant(s)

16. Run / Walk for Life

00:08:49 average pace (mins/km)
9 participant(s)

17. Kuils River Runners Club

00:04:45 average pace (mins/km)
8 participant(s)

18. Khayelitsha Athletic Club

00:04:56 average pace (mins/km)
8 participant(s)

19. West Coast Athletic Club

00:06:02 average pace (mins/km)
8 participant(s)

20. 21 Century Athletics Club

00:07:02 average pace (mins/km)
8 participant(s)

21. Celtic Harriers

00:04:05 average pace (mins/km)
6 participant(s)

22. Ravensmead Athletic Club

00:05:50 average pace (mins/km)
6 participant(s)

23. Ard Athletic Club

00:07:10 average pace (mins/km)
6 participant(s)

24. Retail Capital Langa Running Club

00:04:53 average pace (mins/km)
5 participant(s)

25. Midas Spartans A.C

00:06:07 average pace (mins/km)
5 participant(s)

26. Tygerberg Athletic Club

00:06:08 average pace (mins/km)
5 participant(s)

27. Mitchell’s Plain Titans

00:09:44 average pace (mins/km)
5 participant(s)

28. Eerste River Athletic Club

00:03:29 average pace (mins/km)
4 participant(s)

29. Stragglers Athletic Club

00:05:28 average pace (mins/km)
4 participant(s)

30. Boxer Athletics Club

00:02:51 average pace (mins/km)
3 participant(s)

31. ATC Running Club

00:04:00 average pace (mins/km)
3 participant(s)

32. Herbalife Sports Club

00:04:21 average pace (mins/km)
3 participant(s)

33. Sanlam

00:04:52 average pace (mins/km)
3 participant(s)

34. In Touch Walk / Run

00:05:50 average pace (mins/km)
3 participant(s)

35. Fish Hoek A. C

00:06:32 average pace (mins/km)
3 participant(s)

36. Carbineers Western Province

00:07:21 average pace (mins/km)
3 participant(s)

37. Goodwood Harriers Running Club

00:08:15 average pace (mins/km)
3 participant(s)

38. Parliament of RSA Athletic Club

00:08:32 average pace (mins/km)
3 participant(s)

39. Athletics Academy

00:01:28 average pace (mins/km)
2 participant(s)

40. Atlantic Athletic Club

00:02:02 average pace (mins/km)
2 participant(s)

41. SA Police Athletic Club

00:05:58 average pace (mins/km)
2 participant(s)

42. Hewat Athletic Club

00:06:29 average pace (mins/km)
2 participant(s)

43. Central Athletics Club

00:07:05 average pace (mins/km)
2 participant(s)

44. KENFAC SAC

00:07:44 average pace (mins/km)
2 participant(s)

45. Asics Athletic Club

00:03:50 average pace (mins/km)
1 participant(s)

46. Stellenbosch Athletic Club

00:04:10 average pace (mins/km)
1 participant(s)

47. Paarl Athletics Club

00:04:24 average pace (mins/km)
1 participant(s)

48. Elsies River Athletic Club

00:04:29 average pace (mins/km)
1 participant(s)

49. Metropolitan Athletic Club

00:04:48 average pace (mins/km)
1 participant(s)

50. Southern Striders A.C

00:05:16 average pace (mins/km)
1 participant(s)

51. Club Mykonos

00:05:47 average pace (mins/km)
1 participant(s)

52. Chillies Running Club

00:06:20 average pace (mins/km)
1 participant(s)

53. Capricorn Athletic Club

00:06:25 average pace (mins/km)
1 participant(s)

54. Phoenix Athletics Club

00:07:04 average pace (mins/km)
1 participant(s)

55. Nantes Athletic Club

00:08:00 average pace (mins/km)
1 participant(s)

56. BOKAAP Athletics

00:08:09 average pace (mins/km)
1 participant(s)

57. Correctional Services A.C

00:08:54 average pace (mins/km)
1 participant(s)