Total Sports Women's Race - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 75 15 90
Open 1094 161 1255
40+ 494 45 539
50+ 362 45 407
60+ 167 17 184
70+ 25 3 28
Total 2217 286 2503
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Amkele Mhali

Club: Lwandle Ac

Time Taken: 00:40:46

Pace: 00:04:05

Silver

2. Alice Venter

Club: Temp

Time Taken: 00:42:08

Pace: 00:04:13

Bronze

3. Cleo Marthinus

Club: Temp

Time Taken: 00:44:59

Pace: 00:04:30

Gold

1. Nwabisa Mjoli

Club: Phantane Ac

Time Taken: 00:27:10

Pace: 00:02:43

Silver

2. Mia Steyler

Club: Temp

Time Taken: 00:37:51

Pace: 00:03:47

Bronze

3. Lisha Van Olselen

Club: Athletics Academy Bol

Time Taken: 00:37:51

Pace: 00:03:47

Gold

1. Nomvuyisi Seti

Club: Retail Capital Langa Ac

Time Taken: 00:40:35

Pace: 00:04:04

Silver

2. Christiane Adriaanse

Club: Nedbank Running Club Wp

Time Taken: 00:41:07

Pace: 00:04:07

Bronze

3. Nadia Turton

Club: K-way Vob Running Club

Time Taken: 00:42:07

Pace: 00:04:13

Gold

1. Anne Frances Stewart

Club: Atlantic Ac

Time Taken: 00:42:57

Pace: 00:04:18

Silver

2. Julie Huckle

Club: Temp

Time Taken: 00:43:33

Pace: 00:04:21

Bronze

3. Obertina Kanyongo

Club: Temp

Time Taken: 00:45:23

Pace: 00:04:32

Gold

1. Dee Smale

Club: K-way Vob Running Club

Time Taken: 00:48:20

Pace: 00:04:50

Silver

2. Vivienne Williams

Club: Temp

Time Taken: 00:50:45

Pace: 00:05:05

Bronze

3. Griet Zakarian

Club: Temp

Time Taken: 00:51:31

Pace: 00:05:09

Gold

1. Norea Regal

Club: Temp

Time Taken: 00:58:07

Pace: 00:05:49

Silver

2. Veronica Van Niekerk

Club: Elgin Athletic Club

Time Taken: 00:59:07

Pace: 00:05:55

Bronze

3. Maureen Verster

Club: Century City Ac

Time Taken: 01:00:43

Pace: 00:06:04

Gold

1. Caleb Gorden

Club: Temp

Time Taken: 00:41:48

Pace: 00:04:11

Silver

2. Lonwabo Valashiya

Club: Temp

Time Taken: 00:44:22

Pace: 00:04:26

Bronze

3. Ethan Sardienne

Club: Temp

Time Taken: 01:02:55

Pace: 00:06:18

Gold

1. Mohloane Innocent

Club: Temp

Time Taken: 00:39:38

Pace: 00:03:58

Silver

2. Rick Matter

Club: Temp

Time Taken: 00:40:22

Pace: 00:04:02

Bronze

3. Ashley Robinson

Club: Temp

Time Taken: 00:41:16

Pace: 00:04:08

Gold

1. Lindsay Crawford

Club: Pinelands Ac

Time Taken: 00:50:05

Pace: 00:05:01

Silver

2. Bernard Olivier

Club: Temp

Time Taken: 00:51:18

Pace: 00:05:08

Bronze

3. Nkosiyoxolo Max Dubeni

Club: Temp

Time Taken: 00:53:08

Pace: 00:05:19

Gold

1. Shieraj Jaftha

Club: Temp

Time Taken: 00:49:15

Pace: 00:04:56

Silver

2. Massimiliano Mosca

Club: Temp

Time Taken: 00:49:17

Pace: 00:04:56

Bronze

3. Ashley Johnson

Club: Easterns Kraaifontein Ac

Time Taken: 00:56:51

Pace: 00:05:41

Gold

1. Mark Trusler

Club: Temp

Time Taken: 00:58:34

Pace: 00:05:51

Silver

2. Taba Skwatsha

Club: Temp

Time Taken: 01:03:29

Pace: 00:06:21

Bronze

3. Francois Schutte

Club: Durbanville Ac

Time Taken: 01:03:58

Pace: 00:06:24

Gold

1. David Swanson

Club: Temp

Time Taken: 01:00:05

Pace: 00:06:01

Silver

2. Badrodien Abdullah

Club: Temp

Time Taken: 01:11:23

Pace: 00:07:08

Bronze

3. Shunmugam Naidoo

Club: Temp

Time Taken: 01:20:14

Pace: 00:08:01

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Total Sports Women's Race
Summary Information
Year 2023
Race Total Sports Women's Race
Distance 10 km
Total Participants 2503

Fastest Time (hh:mm:ss) 00:27:10

Average Pace 08:08 mins/km

Female Participants 89%

Male Participants 11%

Participants By Club

1. Unkown

00:07:36 average pace(mins/km)
1977 participants

2. Team Vitality

00:06:32 average pace (mins/km)
34 participant(s)

3. RCS Gugulethu A.C

00:06:52 average pace (mins/km)
30 participant(s)

4. Brimstone Itheko S.A.C

00:08:52 average pace (mins/km)
28 participant(s)

5. Pinelands Athletic Club

00:06:54 average pace (mins/km)
27 participant(s)

6. Run / Walk for Life

00:08:52 average pace (mins/km)
22 participant(s)

7. 21 Century Athletics Club

00:08:32 average pace (mins/km)
20 participant(s)

8. Nantes Athletic Club

00:09:07 average pace (mins/km)
20 participant(s)

9. Durbanville Athletic Club

00:07:06 average pace (mins/km)
19 participant(s)

10. Total Sports VOB Running Club

00:06:45 average pace (mins/km)
18 participant(s)

11. Ommiedraai Friends A.C

00:07:20 average pace (mins/km)
18 participant(s)

12. Retail Capital Langa Running Club

00:08:17 average pace (mins/km)
18 participant(s)

13. Atlantic Athletic Club

00:06:52 average pace (mins/km)
17 participant(s)

14. Bellville Athletic Club (Road)

00:07:38 average pace (mins/km)
16 participant(s)

15. Brackenfell Athletic Club

00:08:29 average pace (mins/km)
15 participant(s)

16. Mitchell’s Plain Titans

00:09:15 average pace (mins/km)
15 participant(s)

17. Spartan Harriers

00:08:42 average pace (mins/km)
14 participant(s)

18. West Coast Athletic Club

00:07:26 average pace (mins/km)
13 participant(s)

19. Khayelitsha Athletic Club

00:08:30 average pace (mins/km)
13 participant(s)

20. Nedbank

00:06:12 average pace (mins/km)
11 participant(s)

21. Celtic Harriers

00:08:10 average pace (mins/km)
11 participant(s)

22. Hout Bay Harriers

00:07:37 average pace (mins/km)
10 participant(s)

23. Helderberg Harriers

00:08:04 average pace (mins/km)
9 participant(s)

24. Goodwood Harriers Running Club

00:08:23 average pace (mins/km)
7 participant(s)

25. Ard Athletic Club

00:08:46 average pace (mins/km)
7 participant(s)

26. Top Form Athletic Club

00:09:22 average pace (mins/km)
7 participant(s)

27. Cape Multi-Sport

00:07:15 average pace (mins/km)
6 participant(s)

28. Tygerberg Athletic Club

00:07:21 average pace (mins/km)
6 participant(s)

29. Edgemead Runners

00:07:02 average pace (mins/km)
5 participant(s)

30. Chillies Running Club

00:07:29 average pace (mins/km)
5 participant(s)

31. Hewat Athletic Club

00:07:41 average pace (mins/km)
5 participant(s)

32. Eerste River Athletic Club

00:07:42 average pace (mins/km)
5 participant(s)

33. BOKAAP Athletics

00:08:22 average pace (mins/km)
5 participant(s)

34. Fish Hoek A. C

00:06:49 average pace (mins/km)
4 participant(s)

35. Viking

00:07:39 average pace (mins/km)
4 participant(s)

36. Carbineers Western Province

00:07:58 average pace (mins/km)
4 participant(s)

37. Adventist Athletics Club

00:08:23 average pace (mins/km)
4 participant(s)

38. In Touch Walk / Run

00:08:29 average pace (mins/km)
4 participant(s)

39. Club Mykonos

00:05:54 average pace (mins/km)
3 participant(s)

40. Kuils River Runners Club

00:07:06 average pace (mins/km)
3 participant(s)

41. Farnese Athletic Club

00:07:45 average pace (mins/km)
3 participant(s)

42. MSA Multisport

00:08:06 average pace (mins/km)
3 participant(s)

43. Harfield Harriers

00:08:41 average pace (mins/km)
3 participant(s)

44. Central Athletics Club

00:08:42 average pace (mins/km)
3 participant(s)

45. Southern Striders A.C

00:08:52 average pace (mins/km)
3 participant(s)

46. SA Police Athletic Club

00:09:21 average pace (mins/km)
3 participant(s)

47. Stellenbosch Athletic Club

00:05:51 average pace (mins/km)
2 participant(s)

48. Paarl Athletics Club

00:05:53 average pace (mins/km)
2 participant(s)

49. Worcester Athletics Club

00:05:59 average pace (mins/km)
2 participant(s)

50. Melkbos Athletic Club

00:06:57 average pace (mins/km)
2 participant(s)

51. Fat Cats Athletic CLub

00:07:11 average pace (mins/km)
2 participant(s)

52. Strand Athletic Club

00:07:37 average pace (mins/km)
2 participant(s)

53. Phoenix Athletics Club

00:07:51 average pace (mins/km)
2 participant(s)

54. Correctional Services A.C

00:08:01 average pace (mins/km)
2 participant(s)

55. Asics Athletic Club

00:08:37 average pace (mins/km)
2 participant(s)

56. Lwandle Athletic Club

00:04:04 average pace (mins/km)
1 participant(s)

57. Chaeli Sports and Recreation Club

00:05:15 average pace (mins/km)
1 participant(s)

58. Capitec Athletic Club

00:05:43 average pace (mins/km)
1 participant(s)

59. Boxer Athletics Club

00:06:32 average pace (mins/km)
1 participant(s)

60. 24.com Athletics Club

00:06:51 average pace (mins/km)
1 participant(s)

61. Benoni Northerns Athletic Club

00:07:03 average pace (mins/km)
1 participant(s)

62. Wild Runner Athletic Club

00:08:12 average pace (mins/km)
1 participant(s)

63. Stragglers Athletic Club

00:09:14 average pace (mins/km)
1 participant(s)