Absa Run Your City Cape Town 10K - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 81 106 187
Open 2652 2364 5016
40+ 1225 993 2218
50+ 636 622 1258
60+ 205 196 401
70+ 32 33 65
Total 4831 4314 9145
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Anika Visser

Club: Bellville Ac

Time Taken: 00:38:51

Pace: 00:03:53

Silver

2. Melissa Van Niekerk

Club: Boxer Ac

Time Taken: 00:42:24

Pace: 00:04:14

Bronze

3. Jordan Lund

Club: Edgemead Runners

Time Taken: 00:44:15

Pace: 00:04:26

Gold

1. Veronica Loleo

Club: Temp

Time Taken: 00:31:38

Pace: 00:03:10

Silver

2. Docus Ajok

Club: Temp

Time Taken: 00:32:09

Pace: 00:03:13

Bronze

3. Neheng Khatala

Club: Hollywood Ac

Time Taken: 00:32:13

Pace: 00:03:13

Gold

1. Christiane Adriaanse

Club: Nedbank Rc

Time Taken: 00:38:34

Pace: 00:03:51

Silver

2. Michelle Van Zyl

Club: Bishops Running Club

Time Taken: 00:39:28

Pace: 00:03:57

Bronze

3. Elm? Middlemost

Club: Nedbank Rc

Time Taken: 00:40:15

Pace: 00:04:02

Gold

1. Anne Stewart

Club: Atlantic Ac

Time Taken: 00:41:29

Pace: 00:04:09

Silver

2. Julie Huckle

Club: Hout Bay Harriers

Time Taken: 00:41:52

Pace: 00:04:11

Bronze

3. Sunet Eybers

Club: Murray And Robertsc Ac

Time Taken: 00:42:53

Pace: 00:04:17

Gold

1. Vivienne Williams

Club: Atc Running

Time Taken: 00:46:50

Pace: 00:04:41

Silver

2. Grietje Zakarian-cappuyns

Club: Melkbos Ac

Time Taken: 00:48:16

Pace: 00:04:50

Bronze

3. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:48:53

Pace: 00:04:53

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 00:50:17

Pace: 00:05:02

Silver

2. Veronica Van Niekerk

Club: Elgin Grabouw Ac

Time Taken: 00:55:17

Pace: 00:05:32

Bronze

3. Diana Thomson

Club: Kway Vob

Time Taken: 00:57:31

Pace: 00:05:45

Gold

1. Sive Bhebha

Club: Kway Vob

Time Taken: 00:33:06

Pace: 00:03:19

Silver

2. Luthabo Mpongwana

Club: Kway Vob

Time Taken: 00:33:13

Pace: 00:03:19

Bronze

3. Inam Mbatsa

Club: Kway Vob

Time Taken: 00:33:30

Pace: 00:03:21

Gold

1. Victor Kipruto

Club: Temp

Time Taken: 00:28:28

Pace: 00:02:51

Silver

2. Precious Mashele

Club: Boxer Ac

Time Taken: 00:28:36

Pace: 00:02:52

Bronze

3. Thabang Mosiako

Club: Nedbank Ac

Time Taken: 00:28:38

Pace: 00:02:52

Gold

1. Lindikhaya Mthangayi

Club: Nedbank Rc

Time Taken: 00:31:42

Pace: 00:03:10

Silver

2. Moorosi Boy Soke

Club: Kovsies Club

Time Taken: 00:31:48

Pace: 00:03:11

Bronze

3. Mthandoza Qhina

Club: Nedbank Rc

Time Taken: 00:31:59

Pace: 00:03:12

Gold

1. Graham Katzen

Club: Celtic Harriers

Time Taken: 00:36:07

Pace: 00:03:37

Silver

2. Greg Hendricks

Club: Spartan Harriers

Time Taken: 00:36:47

Pace: 00:03:41

Bronze

3. John September

Club: Brimstone Itheko Sport Ac

Time Taken: 00:37:08

Pace: 00:03:43

Gold

1. Julian Paul

Club: South African National Defence Force Kzn

Time Taken: 00:41:45

Pace: 00:04:11

Silver

2. Hadley Mccormick

Club: Temp

Time Taken: 00:43:13

Pace: 00:04:19

Bronze

3. Henry Cieverts

Club: Pinelands Ac

Time Taken: 00:43:50

Pace: 00:04:23

Gold

1. Timothy Pienaar

Club: Kway Vob

Time Taken: 00:46:09

Pace: 00:04:37

Silver

2. Neville Frieslich

Club: Fish Hoek Ac

Time Taken: 00:48:55

Pace: 00:04:54

Bronze

3. Don Charles

Club: Nedbank Rc

Time Taken: 00:50:04

Pace: 00:05:00

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Absa Run Your City Cape Town 10K
Summary Information
Year 2023
Race Absa Run Your City Cape Town 10K
Distance 10 km
Total Participants 9145

Fastest Time (hh:mm:ss) 00:28:28

Average Pace 07:10 mins/km

Female Participants 53%

Male Participants 47%

Participants By Club

1. Unkown

00:06:11 average pace(mins/km)
7119 participants

2. Team Vitality

00:06:43 average pace (mins/km)
155 participant(s)

3. West Coast Athletic Club

00:06:14 average pace (mins/km)
99 participant(s)

4. Spartan Harriers

00:07:46 average pace (mins/km)
95 participant(s)

5. RCS Gugulethu A.C

00:06:07 average pace (mins/km)
94 participant(s)

6. Ommiedraai Friends A.C

00:07:22 average pace (mins/km)
80 participant(s)

7. Pinelands Athletic Club

00:07:47 average pace (mins/km)
77 participant(s)

8. Edgemead Runners

00:06:45 average pace (mins/km)
76 participant(s)

9. Bellville Athletic Club (Road)

00:06:26 average pace (mins/km)
68 participant(s)

10. Brimstone Itheko S.A.C

00:06:44 average pace (mins/km)
67 participant(s)

11. 21 Century Athletics Club

00:07:31 average pace (mins/km)
63 participant(s)

12. Goodwood Harriers Running Club

00:07:10 average pace (mins/km)
62 participant(s)

13. Durbanville Athletic Club

00:05:46 average pace (mins/km)
61 participant(s)

14. Khayelitsha Athletic Club

00:06:21 average pace (mins/km)
60 participant(s)

15. Celtic Harriers

00:06:25 average pace (mins/km)
57 participant(s)

16. Atlantic Athletic Club

00:05:45 average pace (mins/km)
52 participant(s)

17. Retail Capital Langa Running Club

00:05:49 average pace (mins/km)
47 participant(s)

18. Total Sports VOB Running Club

00:05:52 average pace (mins/km)
46 participant(s)

19. Run / Walk for Life

00:07:21 average pace (mins/km)
37 participant(s)

20. Nantes Athletic Club

00:07:53 average pace (mins/km)
35 participant(s)

21. Nedbank A.C

00:04:53 average pace (mins/km)
30 participant(s)

22. Nedbank

00:05:25 average pace (mins/km)
29 participant(s)

23. SA Police Athletic Club

00:06:10 average pace (mins/km)
29 participant(s)

24. Correctional Services A.C

00:05:53 average pace (mins/km)
26 participant(s)

25. Fish Hoek A. C

00:06:28 average pace (mins/km)
25 participant(s)

26. Ard Athletic Club

00:06:43 average pace (mins/km)
24 participant(s)

27. Mitchell’s Plain Titans

00:08:26 average pace (mins/km)
24 participant(s)

28. Boxer Athletics Club

00:04:17 average pace (mins/km)
23 participant(s)

29. Chillies Running Club

00:05:29 average pace (mins/km)
23 participant(s)

30. Helderberg Harriers

00:06:03 average pace (mins/km)
23 participant(s)

31. Strand Athletic Club

00:06:15 average pace (mins/km)
22 participant(s)

32. Top Form Athletic Club

00:06:35 average pace (mins/km)
22 participant(s)

33. Hout Bay Harriers

00:06:30 average pace (mins/km)
21 participant(s)

34. Cape Multi-Sport

00:05:36 average pace (mins/km)
19 participant(s)

35. Melkbos Athletic Club

00:06:03 average pace (mins/km)
18 participant(s)

36. Farnese Athletic Club

00:06:32 average pace (mins/km)
17 participant(s)

37. Fat Cats Athletic CLub

00:06:46 average pace (mins/km)
17 participant(s)

38. Carbineers Western Province

00:06:25 average pace (mins/km)
16 participant(s)

39. Hewat Athletic Club

00:06:38 average pace (mins/km)
16 participant(s)

40. Adventist Athletics Club

00:07:00 average pace (mins/km)
16 participant(s)

41. Stellenbosch Athletic Club

00:06:11 average pace (mins/km)
14 participant(s)

42. Brackenfell Athletic Club

00:06:27 average pace (mins/km)
14 participant(s)

43. Paarl Athletics Club

00:05:20 average pace (mins/km)
13 participant(s)

44. In Touch Walk / Run

00:06:55 average pace (mins/km)
13 participant(s)

45. Kuils River Runners Club

00:05:17 average pace (mins/km)
12 participant(s)

46. Club Mykonos

00:06:15 average pace (mins/km)
12 participant(s)

47. Tygerberg Athletic Club

00:06:25 average pace (mins/km)
12 participant(s)

48. Eerste River Athletic Club

00:06:48 average pace (mins/km)
11 participant(s)

49. Chaeli Sports and Recreation Club

00:06:29 average pace (mins/km)
9 participant(s)

50. Viking

00:05:53 average pace (mins/km)
8 participant(s)

51. Harfield Harriers

00:05:36 average pace (mins/km)
7 participant(s)

52. HollywoodBets

00:05:33 average pace (mins/km)
6 participant(s)

53. Asics Athletic Club

00:06:11 average pace (mins/km)
6 participant(s)

54. Somerset Striders A.C

00:06:49 average pace (mins/km)
6 participant(s)

55. Central Athletics Club

00:07:17 average pace (mins/km)
6 participant(s)

56. Capitec Athletic Club

00:05:12 average pace (mins/km)
5 participant(s)

57. Wild Runner Athletic Club

00:05:41 average pace (mins/km)
5 participant(s)

58. Lwandle Athletic Club

00:05:59 average pace (mins/km)
5 participant(s)

59. BOKAAP Athletics

00:06:08 average pace (mins/km)
5 participant(s)

60. Stragglers Athletic Club

00:05:20 average pace (mins/km)
4 participant(s)

61. Open Box Running Club

00:05:45 average pace (mins/km)
4 participant(s)

62. Worcester Athletics Club

00:06:05 average pace (mins/km)
4 participant(s)

63. 24.com Athletics Club

00:06:16 average pace (mins/km)
4 participant(s)

64. University of Cape Town A.C

00:06:20 average pace (mins/km)
4 participant(s)

65. Phoenix Athletics Club

00:06:41 average pace (mins/km)
4 participant(s)

66. Wellington Athletic Club

00:07:20 average pace (mins/km)
4 participant(s)

67. Midas Spartans A.C

00:07:40 average pace (mins/km)
4 participant(s)

68. Langebaan Strandlopers

00:08:03 average pace (mins/km)
4 participant(s)

69. Athletics Academy

00:03:35 average pace (mins/km)
3 participant(s)

70. Atlantis Harriers A.C

00:05:09 average pace (mins/km)
3 participant(s)

71. University of Western Cape AC

00:06:05 average pace (mins/km)
3 participant(s)

72. Western Province Cricket Club

00:06:28 average pace (mins/km)
3 participant(s)

73. ABSA

00:07:34 average pace (mins/km)
3 participant(s)

74. MSA Multisport

00:07:49 average pace (mins/km)
3 participant(s)

75. Murray and Roberts Running Club

00:03:14 average pace (mins/km)
2 participant(s)

76. Waterfall City Athletic Club

00:04:23 average pace (mins/km)
2 participant(s)

77. Cheetah's Athletic Club

00:04:46 average pace (mins/km)
2 participant(s)

78. Casuarina

00:05:28 average pace (mins/km)
2 participant(s)

79. Walmers Athletics Club

00:05:46 average pace (mins/km)
2 participant(s)

80. Acsa Running Club Wp

00:05:46 average pace (mins/km)
2 participant(s)

81. Groot Constantia

00:05:53 average pace (mins/km)
2 participant(s)

82. Vodacom Striders W.P

00:06:00 average pace (mins/km)
2 participant(s)

83. 32Gi

00:06:50 average pace (mins/km)
2 participant(s)

84. Airports Athletics Club

00:07:45 average pace (mins/km)
2 participant(s)

85. KENFAC SAC

00:08:03 average pace (mins/km)
2 participant(s)

86. Southern Striders A.C

00:09:44 average pace (mins/km)
2 participant(s)

87. Herbalife Sports Club

00:03:32 average pace (mins/km)
1 participant(s)

88. Bishops Running Club

00:03:56 average pace (mins/km)
1 participant(s)

89. Elsies River Athletic Club

00:04:33 average pace (mins/km)
1 participant(s)

90. Capricorn Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

91. SANDF (WP) Athletics Club

00:05:39 average pace (mins/km)
1 participant(s)

92. Benoni Northerns Athletic Club

00:06:56 average pace (mins/km)
1 participant(s)

93. Parliament of RSA Athletic Club

00:08:02 average pace (mins/km)
1 participant(s)

94. Bonteheuwel Athletic Club

00:10:03 average pace (mins/km)
1 participant(s)