Easterns Kraaifontein - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 5 12 17
Open 199 228 427
40+ 129 130 259
50+ 106 122 228
60+ 48 71 119
70+ 12 12 24
Total 499 575 1074
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Lea Abbott

Club: Temp

Time Taken: 01:38:37

Pace: 00:06:34

Silver

2. Megan Gooch

Club: Nedbank Wp

Time Taken: 01:43:30

Pace: 00:06:54

Bronze

3. Danica Van Der Poll

Club: Ard

Time Taken: 01:48:45

Pace: 00:07:15

Gold

1. Christelle Hattingh

Club: Multisport Maniacs

Time Taken: 00:59:58

Pace: 00:04:00

Silver

2. Beauty Macoba

Club: Nedbank Wp

Time Taken: 01:01:21

Pace: 00:04:05

Bronze

3. Robin Fourie

Club: West Coast

Time Taken: 01:01:49

Pace: 00:04:07

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 01:00:37

Pace: 00:04:02

Silver

2. Michelle Minnaar

Club: West Coast

Time Taken: 01:02:20

Pace: 00:04:09

Bronze

3. Jenny Close

Club: Cape Multisport

Time Taken: 01:03:34

Pace: 00:04:14

Gold

1. Penny Swanepoel

Club: Durbac

Time Taken: 01:12:01

Pace: 00:04:48

Silver

2. Antoinette Williams

Club: Tygerberg

Time Taken: 01:13:28

Pace: 00:04:54

Bronze

3. Alta Moore

Club: Stellenbosch

Time Taken: 01:16:00

Pace: 00:05:04

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 01:18:18

Pace: 00:05:13

Silver

2. Db Adonis

Club: Durbac

Time Taken: 01:19:33

Pace: 00:05:18

Bronze

3. Cailey Bredenkamp

Club: Paarl

Time Taken: 01:19:44

Pace: 00:05:19

Gold

1. Maureen Verster

Club: Century City

Time Taken: 01:34:09

Pace: 00:06:17

Silver

2. Marietha Herbert

Club: Temp

Time Taken: 01:36:53

Pace: 00:06:28

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:38:38

Pace: 00:06:35

Gold

1. Keketso Adoro

Club: Herbalife

Time Taken: 00:55:39

Pace: 00:03:43

Silver

2. Thato Lekhoela

Club: Herbalife

Time Taken: 00:58:27

Pace: 00:03:54

Bronze

3. Wicus

Club: Temp

Time Taken: 01:04:13

Pace: 00:04:17

Gold

1. Godwin Swartz

Club: Boxer Ac

Time Taken: 00:47:54

Pace: 00:03:12

Silver

2. Gershwin Van Staden

Club: Elsies River Ac

Time Taken: 00:49:27

Pace: 00:03:18

Bronze

3. Sibusiso

Club: Nedbank Wp

Time Taken: 00:49:35

Pace: 00:03:18

Gold

1. Rabson Chigara

Club: Maxed Elite

Time Taken: 00:48:29

Pace: 00:03:14

Silver

2. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:48:48

Pace: 00:03:15

Bronze

3. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:50:42

Pace: 00:03:23

Gold

1. John September

Club: Itheko

Time Taken: 00:57:13

Pace: 00:03:49

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:57:17

Pace: 00:03:49

Bronze

3. Henry Wolstenholme

Club: Atc

Time Taken: 01:00:22

Pace: 00:04:01

Gold

1. Stephen Motau

Club: Itheko

Time Taken: 01:01:03

Pace: 00:04:04

Silver

2. Julian Paul

Club: Sandf Wp

Time Taken: 01:04:25

Pace: 00:04:18

Bronze

3. Paul Cieverts

Club: Pinelands

Time Taken: 01:04:59

Pace: 00:04:20

Gold

1. Johan Mallinson

Club: Temp

Time Taken: 01:18:31

Pace: 00:05:14

Silver

2. Trevor Adams

Club: Hewat

Time Taken: 01:24:21

Pace: 00:05:37

Bronze

3. Roxy Kalpee

Club: Century City

Time Taken: 01:27:52

Pace: 00:05:51

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Easterns Kraaifontein
Summary Information
Year 2023
Race Easterns Kraaifontein
Distance 15km
Total Participants 1074

Fastest Time (hh:mm:ss) 00:47:54

Average Pace 06:27 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:01 average pace(mins/km)
247 participants

2. Ard Athletic Club

00:06:51 average pace (mins/km)
82 participant(s)

3. Edgemead Runners

00:06:20 average pace (mins/km)
62 participant(s)

4. Pinelands Athletic Club

00:06:54 average pace (mins/km)
55 participant(s)

5. Brackenfell Athletic Club

00:06:27 average pace (mins/km)
54 participant(s)

6. Durbanville Athletic Club

00:05:52 average pace (mins/km)
39 participant(s)

7. Kuils River Runners Club

00:06:25 average pace (mins/km)
32 participant(s)

8. Bellville Athletic Club (Road)

00:05:51 average pace (mins/km)
30 participant(s)

9. RCS Gugulethu A.C

00:06:19 average pace (mins/km)
26 participant(s)

10. Team Vitality

00:06:44 average pace (mins/km)
25 participant(s)

11. Mitchell’s Plain Titans

00:06:18 average pace (mins/km)
23 participant(s)

12. Run / Walk for Life

00:07:05 average pace (mins/km)
18 participant(s)

13. Sanlam

00:06:44 average pace (mins/km)
17 participant(s)

14. Farnese Athletic Club

00:06:53 average pace (mins/km)
17 participant(s)

15. Ommiedraai Friends A.C

00:07:02 average pace (mins/km)
17 participant(s)

16. Chillies Running Club

00:06:17 average pace (mins/km)
16 participant(s)

17. Khayelitsha Athletic Club

00:05:58 average pace (mins/km)
15 participant(s)

18. Midas Spartans A.C

00:07:00 average pace (mins/km)
15 participant(s)

19. Nedbank A.C

00:04:30 average pace (mins/km)
14 participant(s)

20. Brimstone Itheko S.A.C

00:06:04 average pace (mins/km)
14 participant(s)

21. Hewat Athletic Club

00:06:34 average pace (mins/km)
14 participant(s)

22. Tygerberg Athletic Club

00:06:36 average pace (mins/km)
13 participant(s)

23. West Coast Athletic Club

00:05:43 average pace (mins/km)
12 participant(s)

24. In Touch Walk / Run

00:05:52 average pace (mins/km)
12 participant(s)

25. Goodwood Harriers Running Club

00:07:00 average pace (mins/km)
12 participant(s)

26. Celtic Harriers

00:06:29 average pace (mins/km)
11 participant(s)

27. Carbineers Western Province

00:06:49 average pace (mins/km)
11 participant(s)

28. Retail Capital Langa Running Club

00:07:06 average pace (mins/km)
11 participant(s)

29. Helderberg Harriers

00:06:21 average pace (mins/km)
10 participant(s)

30. Ravensmead Athletic Club

00:07:24 average pace (mins/km)
10 participant(s)

31. Stellenbosch Athletic Club

00:05:32 average pace (mins/km)
9 participant(s)

32. Fat Cats Athletic CLub

00:07:00 average pace (mins/km)
9 participant(s)

33. Parliament of RSA Athletic Club

00:07:10 average pace (mins/km)
9 participant(s)

34. 21 Century Athletics Club

00:06:21 average pace (mins/km)
8 participant(s)

35. Spartan Harriers

00:06:25 average pace (mins/km)
8 participant(s)

36. Cape Multi-Sport

00:05:30 average pace (mins/km)
6 participant(s)

37. Boxer Athletics Club

00:04:13 average pace (mins/km)
5 participant(s)

38. Atlantic Athletic Club

00:05:46 average pace (mins/km)
5 participant(s)

39. Stragglers Athletic Club

00:05:47 average pace (mins/km)
5 participant(s)

40. Strand Athletic Club

00:07:24 average pace (mins/km)
5 participant(s)

41. MSA Multisport

00:07:36 average pace (mins/km)
5 participant(s)

42. Eerste River Athletic Club

00:04:37 average pace (mins/km)
4 participant(s)

43. KENFAC SAC

00:05:52 average pace (mins/km)
4 participant(s)

44. Viking

00:06:18 average pace (mins/km)
4 participant(s)

45. DRDLR Athletic Club

00:06:20 average pace (mins/km)
4 participant(s)

46. Central Athletics Club

00:08:07 average pace (mins/km)
4 participant(s)

47. Elsies River Athletic Club

00:04:00 average pace (mins/km)
3 participant(s)

48. ATC Running Club

00:05:13 average pace (mins/km)
3 participant(s)

49. Walmers Athletics Club

00:05:47 average pace (mins/km)
3 participant(s)

50. Total Sports VOB Running Club

00:06:14 average pace (mins/km)
3 participant(s)

51. Nantes Athletic Club

00:06:30 average pace (mins/km)
3 participant(s)

52. Herbalife Sports Club

00:03:48 average pace (mins/km)
2 participant(s)

53. Wellington Athletic Club

00:05:22 average pace (mins/km)
2 participant(s)

54. Asics Athletic Club

00:05:33 average pace (mins/km)
2 participant(s)

55. Capricorn Athletic Club

00:05:36 average pace (mins/km)
2 participant(s)

56. SA Police Athletic Club

00:05:45 average pace (mins/km)
2 participant(s)

57. Metropolitan Athletic Club

00:05:49 average pace (mins/km)
2 participant(s)

58. Paarl Athletics Club

00:05:55 average pace (mins/km)
2 participant(s)

59. Club Mykonos

00:06:14 average pace (mins/km)
2 participant(s)

60. Correctional Services A.C

00:06:20 average pace (mins/km)
2 participant(s)

61. Born 2 Run Athletic Club

00:06:53 average pace (mins/km)
2 participant(s)

62. University of Western Cape AC

00:04:01 average pace (mins/km)
1 participant(s)

63. 32Gi

00:05:04 average pace (mins/km)
1 participant(s)

64. Harfield Harriers

00:05:37 average pace (mins/km)
1 participant(s)

65. Phoenix Athletics Club

00:05:37 average pace (mins/km)
1 participant(s)

66. Western Province Cricket Club

00:05:46 average pace (mins/km)
1 participant(s)

67. Vodacom Striders W.P

00:05:48 average pace (mins/km)
1 participant(s)

68. Southern Striders A.C

00:06:40 average pace (mins/km)
1 participant(s)

69. Fish Hoek A. C

00:06:55 average pace (mins/km)
1 participant(s)

70. Capitec Athletic Club

00:07:26 average pace (mins/km)
1 participant(s)

71. Worcester Athletics Club

00:07:29 average pace (mins/km)
1 participant(s)

72. ABSA

00:07:45 average pace (mins/km)
1 participant(s)