John Korasie - 2023

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Participants By Age Group
Age Group Female Male Total
Open 237 365 602
40+ 194 261 455
50+ 144 214 358
60+ 33 77 110
70+ 3 11 14
Total 611 928 1539
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Carla Molinaro

Club: Phantane

Time Taken: 02:02:28

Pace: 00:04:05

Silver

2. Maretha Smit

Club: Nedbank Wp

Time Taken: 02:09:11

Pace: 00:04:18

Bronze

3. Sitariko Betha

Club: Aac

Time Taken: 02:10:17

Pace: 00:04:21

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 02:15:45

Pace: 00:04:32

Silver

2. Kim Woolrich

Club: Temp

Time Taken: 02:30:03

Pace: 00:05:00

Bronze

3. Elmarie Bezuidenhout

Club: Durbac

Time Taken: 02:35:36

Pace: 00:05:11

Gold

1. Jeanett Lenono

Club: Totalsports Vob

Time Taken: 02:38:26

Pace: 00:05:17

Silver

2. Lynn Davis

Club: Aac

Time Taken: 02:40:33

Pace: 00:05:21

Bronze

3. T Anderson

Club: Totalsports Vob

Time Taken: 02:43:52

Pace: 00:05:28

Gold

1. Dee Smale

Club: Totalsports Vob

Time Taken: 02:33:23

Pace: 00:05:07

Silver

2. Cailey Bredenkamp

Club: Paarl

Time Taken: 02:57:29

Pace: 00:05:55

Bronze

3. Ronel Rossouw

Club: Temp

Time Taken: 02:59:09

Pace: 00:05:58

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 02:52:38

Pace: 00:05:45

Silver

2. Diane Duggan

Club: Melkbos

Time Taken: 04:10:24

Pace: 00:08:21

Bronze

3. Quanita Omer

Club: Spartan

Time Taken: 04:48:35

Pace: 00:09:37

Gold

1. Sibusiso Madikizela

Club: Nedbank Wp

Time Taken: 01:44:39

Pace: 00:03:29

Silver

2. Asisipho Matomane

Club: Satori

Time Taken: 01:45:01

Pace: 00:03:30

Bronze

3. Star Shayamano

Club: Edgemead

Time Taken: 01:46:13

Pace: 00:03:32

Gold

1. Neil

Club: Randburg

Time Taken: 00:31:03

Pace: 00:01:02

Silver

2. Rabson Chigara

Club: Easterns

Time Taken: 01:43:35

Pace: 00:03:27

Bronze

3. Luca Boyana

Club: West Coast

Time Taken: 01:50:20

Pace: 00:03:41

Gold

1. John September

Club: Brimstone Itheko

Time Taken: 02:00:38

Pace: 00:04:01

Silver

2. Shawn Abrahams

Club: Kuils River Rc

Time Taken: 02:00:56

Pace: 00:04:02

Bronze

3. Colin George

Club: Totalsports Vob

Time Taken: 02:06:38

Pace: 00:04:13

Gold

1. Eric Coetzee

Club: Bellville

Time Taken: 02:12:42

Pace: 00:04:25

Silver

2. Stephen Motau

Club: Rcs Gugs

Time Taken: 02:19:27

Pace: 00:04:39

Bronze

3. Paul Cieverts

Club: Pinelands

Time Taken: 02:19:30

Pace: 00:04:39

Gold

1. Neville Frieslich

Club: Fish Hoek

Time Taken: 02:53:29

Pace: 00:05:47

Silver

2. N April

Club: Mp Titans

Time Taken: 03:13:26

Pace: 00:06:27

Bronze

3. Jeff Smith

Club: Brimstone Itheko

Time Taken: 03:21:00

Pace: 00:06:42

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race John Korasie
Summary Information
Year 2023
Race John Korasie
Distance 30km
Total Participants 1539

Fastest Time (hh:mm:ss) 00:31:03

Average Pace 06:46 mins/km

Female Participants 40%

Male Participants 60%

Participants By Club

1. Unkown

00:06:07 average pace(mins/km)
282 participants

2. Ommiedraai Friends A.C

00:07:03 average pace (mins/km)
80 participant(s)

3. Spartan Harriers

00:06:52 average pace (mins/km)
69 participant(s)

4. Brimstone Itheko S.A.C

00:06:40 average pace (mins/km)
63 participant(s)

5. Pinelands Athletic Club

00:07:09 average pace (mins/km)
62 participant(s)

6. Celtic Harriers

00:06:37 average pace (mins/km)
61 participant(s)

7. Total Sports VOB Running Club

00:06:06 average pace (mins/km)
60 participant(s)

8. Edgemead Runners

00:06:58 average pace (mins/km)
54 participant(s)

9. RCS Gugulethu A.C

00:06:53 average pace (mins/km)
50 participant(s)

10. Bellville Athletic Club (Road)

00:06:50 average pace (mins/km)
45 participant(s)

11. Mitchell’s Plain Titans

00:07:04 average pace (mins/km)
36 participant(s)

12. Atlantic Athletic Club

00:05:59 average pace (mins/km)
35 participant(s)

13. Team Vitality

00:06:33 average pace (mins/km)
35 participant(s)

14. Ard Athletic Club

00:07:12 average pace (mins/km)
35 participant(s)

15. Fish Hoek A. C

00:06:15 average pace (mins/km)
30 participant(s)

16. Nantes Athletic Club

00:07:30 average pace (mins/km)
28 participant(s)

17. Top Form Athletic Club

00:07:13 average pace (mins/km)
25 participant(s)

18. Hout Bay Harriers

00:06:29 average pace (mins/km)
24 participant(s)

19. Goodwood Harriers Running Club

00:07:38 average pace (mins/km)
23 participant(s)

20. Durbanville Athletic Club

00:06:09 average pace (mins/km)
22 participant(s)

21. Harfield Harriers

00:06:24 average pace (mins/km)
22 participant(s)

22. Melkbos Athletic Club

00:07:14 average pace (mins/km)
21 participant(s)

23. 21 Century Athletics Club

00:07:16 average pace (mins/km)
21 participant(s)

24. Helderberg Harriers

00:06:40 average pace (mins/km)
19 participant(s)

25. Carbineers Western Province

00:06:42 average pace (mins/km)
19 participant(s)

26. ATC Running Club

00:05:53 average pace (mins/km)
18 participant(s)

27. West Coast Athletic Club

00:06:10 average pace (mins/km)
18 participant(s)

28. Strand Athletic Club

00:06:16 average pace (mins/km)
18 participant(s)

29. Retail Capital Langa Running Club

00:07:14 average pace (mins/km)
17 participant(s)

30. Brackenfell Athletic Club

00:06:39 average pace (mins/km)
16 participant(s)

31. Walmers Athletics Club

00:07:34 average pace (mins/km)
16 participant(s)

32. Khayelitsha Athletic Club

00:07:24 average pace (mins/km)
15 participant(s)

33. Kuils River Runners Club

00:06:45 average pace (mins/km)
14 participant(s)

34. BOKAAP Athletics

00:07:26 average pace (mins/km)
14 participant(s)

35. Nedbank A.C

00:04:35 average pace (mins/km)
13 participant(s)

36. Hewat Athletic Club

00:07:22 average pace (mins/km)
10 participant(s)

37. Chillies Running Club

00:06:27 average pace (mins/km)
9 participant(s)

38. Central Athletics Club

00:07:11 average pace (mins/km)
9 participant(s)

39. Run / Walk for Life

00:06:48 average pace (mins/km)
8 participant(s)

40. KENFAC SAC

00:06:57 average pace (mins/km)
8 participant(s)

41. Adventist Athletics Club

00:06:54 average pace (mins/km)
7 participant(s)

42. Sanlam

00:07:27 average pace (mins/km)
7 participant(s)

43. Correctional Services A.C

00:05:32 average pace (mins/km)
6 participant(s)

44. Cape Multi-Sport

00:06:17 average pace (mins/km)
6 participant(s)

45. Stellenbosch Athletic Club

00:06:22 average pace (mins/km)
6 participant(s)

46. Wild Runner Athletic Club

00:06:27 average pace (mins/km)
6 participant(s)

47. Easterns Kraaifontein A.C

00:05:16 average pace (mins/km)
5 participant(s)

48. Eerste River Athletic Club

00:06:15 average pace (mins/km)
5 participant(s)

49. Parliament of RSA Athletic Club

00:06:33 average pace (mins/km)
5 participant(s)

50. Asics Athletic Club

00:06:36 average pace (mins/km)
5 participant(s)

51. Viking

00:07:00 average pace (mins/km)
5 participant(s)

52. Fat Cats Athletic CLub

00:07:11 average pace (mins/km)
5 participant(s)

53. Ravensmead Athletic Club

00:07:26 average pace (mins/km)
5 participant(s)

54. Southern Striders A.C

00:05:44 average pace (mins/km)
4 participant(s)

55. DRDLR Athletic Club

00:07:23 average pace (mins/km)
4 participant(s)

56. Metropolitan Athletic Club

00:07:28 average pace (mins/km)
4 participant(s)

57. Satori Athletic Club

00:03:38 average pace (mins/km)
2 participant(s)

58. Boxer Athletics Club

00:04:19 average pace (mins/km)
2 participant(s)

59. Worcester Athletics Club

00:05:34 average pace (mins/km)
2 participant(s)

60. Club Mykonos

00:05:36 average pace (mins/km)
2 participant(s)

61. Chaeli Sports and Recreation Club

00:06:45 average pace (mins/km)
2 participant(s)

62. Stragglers Athletic Club

00:06:55 average pace (mins/km)
2 participant(s)

63. Midas Spartans A.C

00:06:57 average pace (mins/km)
2 participant(s)

64. University of Cape Town A.C

00:07:26 average pace (mins/km)
2 participant(s)

65. Groot Constantia

00:04:41 average pace (mins/km)
1 participant(s)

66. Born 2 Run Athletic Club

00:05:25 average pace (mins/km)
1 participant(s)

67. Paarl Athletics Club

00:05:54 average pace (mins/km)
1 participant(s)

68. ABSA

00:05:59 average pace (mins/km)
1 participant(s)

69. In Touch Walk / Run

00:06:09 average pace (mins/km)
1 participant(s)

70. Capitec Athletic Club

00:06:16 average pace (mins/km)
1 participant(s)

71. Western Province Cricket Club

00:06:17 average pace (mins/km)
1 participant(s)

72. Acsa Running Club Wp

00:06:51 average pace (mins/km)
1 participant(s)

73. 32Gi

00:06:52 average pace (mins/km)
1 participant(s)

74. Mates Mountain and Trail Enthusiast

00:07:00 average pace (mins/km)
1 participant(s)

75. Wellington Athletic Club

00:07:01 average pace (mins/km)
1 participant(s)

76. Zandvlei Athletic Club

00:07:35 average pace (mins/km)
1 participant(s)

77. Capricorn Athletic Club

00:08:07 average pace (mins/km)
1 participant(s)

78. MSA Multisport

00:08:25 average pace (mins/km)
1 participant(s)