AVBOB Tygerberg 30km - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 0 1 1
Open 102 167 269
40+ 96 150 246
50+ 41 96 137
60+ 9 40 49
70+ 2 3 5
Total 250 457 707
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Anene Claassen

Club: Aac

Time Taken: 02:09:12

Pace: 00:04:18

Silver

2. Sarah Silber

Club: Run Zone

Time Taken: 02:10:47

Pace: 00:04:22

Bronze

3. Maretha Smit

Club: Murray & Roberts

Time Taken: 02:12:05

Pace: 00:04:24

Gold

1. Elme Middlemost

Club: Brackenfell

Time Taken: 02:08:47

Pace: 00:04:18

Silver

2. Marlize Vienings

Club: Edgemead

Time Taken: 02:21:20

Pace: 00:04:43

Bronze

3. Lisl Evason

Club: West Coast

Time Taken: 02:25:14

Pace: 00:04:50

Gold

1. Cailey Bredenkamp

Club: Paarl

Time Taken: 02:41:04

Pace: 00:05:22

Silver

2. Michelle Van Der Watt

Club: Strand

Time Taken: 02:42:10

Pace: 00:05:24

Bronze

3. Jacqueline Misroll

Club: Pinelands

Time Taken: 02:44:49

Pace: 00:05:30

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 02:41:17

Pace: 00:05:23

Silver

2. Sula

Club: Itheko

Time Taken: 03:01:00

Pace: 00:06:02

Bronze

3. No Name Jackson

Club: Vob

Time Taken: 03:15:15

Pace: 00:06:31

Gold

1. Pixie Sparg

Club: Celtic Harriers

Time Taken: 03:45:52

Pace: 00:07:32

Silver

2. Frieda Blignaut

Club: Sanlam

Time Taken: 03:57:26

Pace: 00:07:55

Gold

1. Simangaliso Ngalwana

Club: Nedbank

Time Taken: 02:39:13

Pace: 00:05:18

Gold

1. Gilbert Mutandiro

Club: Century City

Time Taken: 01:43:18

Pace: 00:03:27

Silver

2. Sibusiso Madikizela

Club: Aac

Time Taken: 01:44:26

Pace: 00:03:29

Bronze

3. Nkosinati Madyo

Club: Aac

Time Taken: 01:45:06

Pace: 00:03:30

Gold

1. Edwin Chimomb

Club: Atc

Time Taken: 01:48:43

Pace: 00:03:37

Silver

2. Vakalisa Kapolo

Club: Nedbank

Time Taken: 01:50:57

Pace: 00:03:42

Bronze

3. Siya Sakwe

Club: Nedbank

Time Taken: 01:51:33

Pace: 00:03:43

Gold

1. John September

Club: Itheko

Time Taken: 01:58:16

Pace: 00:03:57

Silver

2. Isaac Manuel

Club: Edgemead

Time Taken: 02:15:45

Pace: 00:04:32

Bronze

3. Ismail Isaacs

Club: Ommiedraai

Time Taken: 02:20:51

Pace: 00:04:42

Gold

1. Eric Coetzee

Club: Temp

Time Taken: 02:07:54

Pace: 00:04:16

Silver

2. Henry Cieverts

Club: Pinelands

Time Taken: 02:17:57

Pace: 00:04:36

Bronze

3. Mark Wagenheim

Club: Aac

Time Taken: 02:28:19

Pace: 00:04:57

Gold

1. Trevor Adams

Club: Hewat

Time Taken: 03:18:56

Pace: 00:06:38

Silver

2. Eric Pocock

Club: Foresters

Time Taken: 03:20:29

Pace: 00:06:41

Bronze

3. Issy Margolin

Club: Celtic Harriers

Time Taken: 03:45:15

Pace: 00:07:31

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race AVBOB Tygerberg 30km
Summary Information
Year 2022
Race AVBOB Tygerberg 30km
Distance 30km
Total Participants 707

Fastest Time (hh:mm:ss) 01:43:18

Average Pace 06:15 mins/km

Female Participants 35%

Male Participants 65%

Participants By Club

1. Unkown

00:06:11 average pace(mins/km)
124 participants

2. Ommiedraai Friends A.C

00:06:33 average pace (mins/km)
35 participant(s)

3. RCS Gugulethu A.C

00:06:30 average pace (mins/km)
34 participant(s)

4. Pinelands Athletic Club

00:06:37 average pace (mins/km)
34 participant(s)

5. Durbanville Athletic Club

00:06:01 average pace (mins/km)
30 participant(s)

6. Celtic Harriers

00:06:12 average pace (mins/km)
26 participant(s)

7. Nedbank

00:05:35 average pace (mins/km)
23 participant(s)

8. Brimstone Itheko S.A.C

00:06:13 average pace (mins/km)
21 participant(s)

9. Edgemead Runners

00:06:04 average pace (mins/km)
17 participant(s)

10. Atlantic Athletic Club

00:05:21 average pace (mins/km)
16 participant(s)

11. West Coast Athletic Club

00:06:08 average pace (mins/km)
16 participant(s)

12. Strand Athletic Club

00:06:08 average pace (mins/km)
16 participant(s)

13. 21 Century Athletics Club

00:06:19 average pace (mins/km)
15 participant(s)

14. Bellville Athletic Club (Road)

00:05:55 average pace (mins/km)
14 participant(s)

15. Chillies Running Club

00:06:27 average pace (mins/km)
14 participant(s)

16. Goodwood Harriers Running Club

00:06:45 average pace (mins/km)
14 participant(s)

17. Total Sports VOB Running Club

00:05:43 average pace (mins/km)
13 participant(s)

18. SANDF (WP) Athletics Club

00:06:15 average pace (mins/km)
13 participant(s)

19. Khayelitsha Athletic Club

00:06:11 average pace (mins/km)
12 participant(s)

20. Spartan Harriers

00:06:15 average pace (mins/km)
12 participant(s)

21. Cape Multi-Sport

00:05:50 average pace (mins/km)
11 participant(s)

22. Lwandle Athletic Club

00:06:45 average pace (mins/km)
11 participant(s)

23. Hewat Athletic Club

00:07:57 average pace (mins/km)
11 participant(s)

24. Brackenfell Athletic Club

00:06:05 average pace (mins/km)
10 participant(s)

25. Retail Capital Langa Running Club

00:06:29 average pace (mins/km)
10 participant(s)

26. Carbineers Western Province

00:06:26 average pace (mins/km)
9 participant(s)

27. Wild Runner Athletic Club

00:05:47 average pace (mins/km)
8 participant(s)

28. Mitchell’s Plain Titans

00:06:09 average pace (mins/km)
8 participant(s)

29. Sanlam

00:06:25 average pace (mins/km)
8 participant(s)

30. Team Vitality

00:06:26 average pace (mins/km)
8 participant(s)

31. Ard Athletic Club

00:07:10 average pace (mins/km)
8 participant(s)

32. Walmers Athletics Club

00:06:27 average pace (mins/km)
7 participant(s)

33. Eerste River Athletic Club

00:05:38 average pace (mins/km)
6 participant(s)

34. Stellenbosch Athletic Club

00:05:50 average pace (mins/km)
5 participant(s)

35. BOKAAP Athletics

00:06:04 average pace (mins/km)
5 participant(s)

36. Nantes Athletic Club

00:06:12 average pace (mins/km)
5 participant(s)

37. Wellington Athletic Club

00:06:30 average pace (mins/km)
5 participant(s)

38. Helderberg Harriers

00:06:33 average pace (mins/km)
5 participant(s)

39. Ravensmead Athletic Club

00:06:39 average pace (mins/km)
5 participant(s)

40. Parliament of RSA Athletic Club

00:06:30 average pace (mins/km)
4 participant(s)

41. Run / Walk for Life

00:07:06 average pace (mins/km)
4 participant(s)

42. Murray and Roberts Running Club

00:04:08 average pace (mins/km)
3 participant(s)

43. In Touch Walk / Run

00:04:59 average pace (mins/km)
3 participant(s)

44. Harfield Harriers

00:05:30 average pace (mins/km)
3 participant(s)

45. Boxer Athletics Club

00:05:38 average pace (mins/km)
3 participant(s)

46. Born 2 Run Athletic Club

00:05:54 average pace (mins/km)
3 participant(s)

47. Metropolitan Athletic Club

00:06:10 average pace (mins/km)
3 participant(s)

48. Kuils River Runners Club

00:06:12 average pace (mins/km)
3 participant(s)

49. Old Mutual Athletic Club

00:06:21 average pace (mins/km)
3 participant(s)

50. KENFAC SAC

00:06:35 average pace (mins/km)
3 participant(s)

51. Western Province Cricket Club

00:04:50 average pace (mins/km)
2 participant(s)

52. Melkbos Athletic Club

00:05:35 average pace (mins/km)
2 participant(s)

53. Paarl Athletics Club

00:05:36 average pace (mins/km)
2 participant(s)

54. Southern Striders A.C

00:06:03 average pace (mins/km)
2 participant(s)

55. ATC Running Club

00:06:15 average pace (mins/km)
2 participant(s)

56. Adventist Athletics Club

00:06:27 average pace (mins/km)
2 participant(s)

57. Atlantis Harriers A.C

00:07:21 average pace (mins/km)
2 participant(s)

58. Fish Hoek A. C

00:04:57 average pace (mins/km)
1 participant(s)

59. Stragglers Athletic Club

00:05:11 average pace (mins/km)
1 participant(s)

60. SA Police Athletic Club

00:05:30 average pace (mins/km)
1 participant(s)

61. University of Western Cape AC

00:05:52 average pace (mins/km)
1 participant(s)

62. Club Mykonos

00:05:56 average pace (mins/km)
1 participant(s)

63. Vodacom Striders W.P

00:05:57 average pace (mins/km)
1 participant(s)

64. Correctional Services A.C

00:05:57 average pace (mins/km)
1 participant(s)

65. Farnese Athletic Club

00:06:07 average pace (mins/km)
1 participant(s)

66. Elsies River Athletic Club

00:06:18 average pace (mins/km)
1 participant(s)

67. Foresters Running Club

00:06:40 average pace (mins/km)
1 participant(s)

68. Asics Athletic Club

00:06:48 average pace (mins/km)
1 participant(s)

69. Midas Spartans A.C

00:06:52 average pace (mins/km)
1 participant(s)

70. Acsa Running Club Wp

00:07:20 average pace (mins/km)
1 participant(s)

71. Hout Bay Harriers

00:07:50 average pace (mins/km)
1 participant(s)