Nedbank 10 & 5km - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 9 21 30
Open 83 91 174
40+ 60 54 114
50+ 46 52 98
60+ 28 35 63
70+ 10 18 28
Total 236 271 507
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Sinothando Krokrani

Club: Rcs Gugs

Time Taken: 00:44:34

Pace: 00:04:27

Silver

2. Natasha Mawuya

Club: Herbalife

Time Taken: 00:45:33

Pace: 00:04:33

Bronze

3. Ane De Waal

Club: Bellville

Time Taken: 00:47:35

Pace: 00:04:46

Gold

1. Zintle Xiniwe

Club: Nedbank Wp

Time Taken: 00:38:48

Pace: 00:03:53

Silver

2. Tanya

Club: Temp

Time Taken: 00:47:01

Pace: 00:04:42

Bronze

3. Enronecia Williams

Club: Mp Titans

Time Taken: 00:48:49

Pace: 00:04:53

Gold

1. Nomvuyisi Seti

Club: Temp

Time Taken: 00:40:20

Pace: 00:04:02

Silver

2. Hannelie Lotter

Club: Boxer Ac

Time Taken: 00:40:22

Pace: 00:04:02

Bronze

3. Linda Kinloch

Club: Bellville

Time Taken: 00:40:38

Pace: 00:04:04

Gold

1. Antoinette Williams

Club: Tygerberg

Time Taken: 00:48:11

Pace: 00:04:49

Silver

2. Lisa Schubert

Club: Born 2 Run

Time Taken: 00:52:21

Pace: 00:05:14

Bronze

3. Mershell Johnson

Club: Easterns Kraaifontein

Time Taken: 00:54:00

Pace: 00:05:24

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:49:24

Pace: 00:04:56

Silver

2. Lorraine Rogers

Club: Durbac

Time Taken: 00:51:08

Pace: 00:05:07

Bronze

3. Thea Botha

Club: Brackenfell

Time Taken: 00:59:40

Pace: 00:05:58

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:52:36

Pace: 00:05:16

Silver

2. Judith Grove

Club: Tygerberg

Time Taken: 00:56:09

Pace: 00:05:37

Bronze

3. Maureen Verster

Club: Century City

Time Taken: 00:57:33

Pace: 00:05:45

Gold

1. Waylon Jooste

Club: Uwc

Time Taken: 00:33:29

Pace: 00:03:21

Silver

2. Siyambonga Centane

Club: Herbalife

Time Taken: 00:34:04

Pace: 00:03:24

Bronze

3. Thabo Solani

Club: Herbalife

Time Taken: 00:34:37

Pace: 00:03:28

Gold

1. Rowhaldo Ratz

Club: Uwc

Time Taken: 00:31:13

Pace: 00:03:07

Silver

2. Angelo Booysen

Club: Corr Services Bol

Time Taken: 00:31:31

Pace: 00:03:09

Bronze

3. Aubrey Kotze

Club: Eersterivier

Time Taken: 00:31:38

Pace: 00:03:10

Gold

1. Oscar Coetzee

Club: Brimstone Itheko

Time Taken: 00:33:34

Pace: 00:03:21

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:08

Pace: 00:03:25

Bronze

3. Luca Boyana

Club: West Coast

Time Taken: 00:34:47

Pace: 00:03:29

Gold

1. John September

Club: Brimstone Itheko

Time Taken: 00:37:16

Pace: 00:03:44

Silver

2. Greg Hendricks

Club: Spartan

Time Taken: 00:37:23

Pace: 00:03:44

Bronze

3. Francois Williams

Club: Tygerberg

Time Taken: 00:44:05

Pace: 00:04:25

Gold

1. Eric Coetzee

Club: Bellville

Time Taken: 00:39:21

Pace: 00:03:56

Silver

2. Paul Cieverts

Club: Pinelands

Time Taken: 00:42:08

Pace: 00:04:13

Bronze

3. Timothy Hess

Club: Eersterivier

Time Taken: 00:43:10

Pace: 00:04:19

Gold

1. Barry Bester

Club: Cape Multisport

Time Taken: 00:50:42

Pace: 00:05:04

Silver

2. Johan Mallinson

Club: Temp

Time Taken: 00:52:21

Pace: 00:05:14

Bronze

3. L Fredercicks

Club: Easterns Kraaifontein

Time Taken: 00:53:10

Pace: 00:05:19

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Nedbank 10 & 5km
Summary Information
Year 2023
Race Nedbank 10 & 5km
Distance 10 km
Total Participants 507

Fastest Time (hh:mm:ss) 00:31:13

Average Pace 06:30 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:09 average pace(mins/km)
168 participants

2. Brackenfell Athletic Club

00:06:27 average pace (mins/km)
59 participant(s)

3. Durbanville Athletic Club

00:05:46 average pace (mins/km)
31 participant(s)

4. Bellville Athletic Club (Road)

00:05:52 average pace (mins/km)
20 participant(s)

5. Sanlam

00:07:04 average pace (mins/km)
14 participant(s)

6. Team Vitality

00:07:15 average pace (mins/km)
12 participant(s)

7. Goodwood Harriers Running Club

00:08:30 average pace (mins/km)
11 participant(s)

8. RCS Gugulethu A.C

00:05:46 average pace (mins/km)
10 participant(s)

9. Kuils River Runners Club

00:06:18 average pace (mins/km)
10 participant(s)

10. Edgemead Runners

00:07:06 average pace (mins/km)
10 participant(s)

11. Tygerberg Athletic Club

00:06:08 average pace (mins/km)
9 participant(s)

12. Pinelands Athletic Club

00:06:22 average pace (mins/km)
9 participant(s)

13. Ravensmead Athletic Club

00:08:25 average pace (mins/km)
9 participant(s)

14. Metropolitan Athletic Club

00:07:14 average pace (mins/km)
7 participant(s)

15. University of Western Cape AC

00:03:27 average pace (mins/km)
6 participant(s)

16. Brimstone Itheko S.A.C

00:04:14 average pace (mins/km)
6 participant(s)

17. Mitchell’s Plain Titans

00:05:28 average pace (mins/km)
6 participant(s)

18. Khayelitsha Athletic Club

00:06:50 average pace (mins/km)
6 participant(s)

19. Herbalife Sports Club

00:04:04 average pace (mins/km)
5 participant(s)

20. Stellenbosch Athletic Club

00:05:42 average pace (mins/km)
5 participant(s)

21. Carbineers Western Province

00:06:28 average pace (mins/km)
5 participant(s)

22. Nedbank A.C

00:07:14 average pace (mins/km)
5 participant(s)

23. Total Sports VOB Running Club

00:07:45 average pace (mins/km)
5 participant(s)

24. Run / Walk for Life

00:08:03 average pace (mins/km)
5 participant(s)

25. Eerste River Athletic Club

00:05:11 average pace (mins/km)
4 participant(s)

26. West Coast Athletic Club

00:05:56 average pace (mins/km)
4 participant(s)

27. Correctional Services A.C

00:06:23 average pace (mins/km)
4 participant(s)

28. Cape Multi-Sport

00:06:35 average pace (mins/km)
4 participant(s)

29. Helderberg Harriers

00:07:32 average pace (mins/km)
4 participant(s)

30. Celtic Harriers

00:05:48 average pace (mins/km)
3 participant(s)

31. Born 2 Run Athletic Club

00:05:54 average pace (mins/km)
3 participant(s)

32. Retail Capital Langa Running Club

00:06:40 average pace (mins/km)
3 participant(s)

33. Spartan Harriers

00:06:46 average pace (mins/km)
3 participant(s)

34. 21 Century Athletics Club

00:07:14 average pace (mins/km)
3 participant(s)

35. Chillies Running Club

00:07:25 average pace (mins/km)
3 participant(s)

36. Boxer Athletics Club

00:03:54 average pace (mins/km)
2 participant(s)

37. Stragglers Athletic Club

00:05:26 average pace (mins/km)
2 participant(s)

38. DRDLR Athletic Club

00:05:33 average pace (mins/km)
2 participant(s)

39. Ard Athletic Club

00:06:22 average pace (mins/km)
2 participant(s)

40. Paarl Athletics Club

00:06:29 average pace (mins/km)
2 participant(s)

41. Strand Athletic Club

00:06:35 average pace (mins/km)
2 participant(s)

42. Ommiedraai Friends A.C

00:07:02 average pace (mins/km)
2 participant(s)

43. SA Police Athletic Club

00:07:07 average pace (mins/km)
2 participant(s)

44. Parliament of RSA Athletic Club

00:07:14 average pace (mins/km)
2 participant(s)

45. Midas Spartans A.C

00:07:48 average pace (mins/km)
2 participant(s)

46. Lwandle Athletic Club

00:03:47 average pace (mins/km)
1 participant(s)

47. Wellington Athletic Club

00:03:48 average pace (mins/km)
1 participant(s)

48. Elsies River Athletic Club

00:04:22 average pace (mins/km)
1 participant(s)

49. Atlantis Harriers A.C

00:05:09 average pace (mins/km)
1 participant(s)

50. Western Province Cricket Club

00:05:25 average pace (mins/km)
1 participant(s)

51. Capricorn Athletic Club

00:05:28 average pace (mins/km)
1 participant(s)

52. Fish Hoek A. C

00:06:18 average pace (mins/km)
1 participant(s)

53. Chaeli Sports and Recreation Club

00:06:20 average pace (mins/km)
1 participant(s)

54. Melkbos Athletic Club

00:06:27 average pace (mins/km)
1 participant(s)

55. Asics Athletic Club

00:06:29 average pace (mins/km)
1 participant(s)

56. Viking

00:07:01 average pace (mins/km)
1 participant(s)

57. ABSA

00:07:26 average pace (mins/km)
1 participant(s)

58. Fat Cats Athletic CLub

00:08:12 average pace (mins/km)
1 participant(s)

59. BOKAAP Athletics

00:08:15 average pace (mins/km)
1 participant(s)

60. Central Athletics Club

00:08:55 average pace (mins/km)
1 participant(s)

61. In Touch Walk / Run

00:09:10 average pace (mins/km)
1 participant(s)