ABAX Investments Milkwood Run - 2023

  1. Home
  2. ABAX Investments Milkwood Run - 2023

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 1 1 2
Open 160 229 389
40+ 111 145 256
50+ 77 82 159
60+ 25 43 68
70+ 2 4 6
Total 376 504 880
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Lize Thomas

Club: Unknown

Time Taken: 02:17:34

Pace: 00:06:31

Gold

1. Tara Caetano

Club: Spartan Harriers

Time Taken: 01:20:27

Pace: 00:03:49

Silver

2. Mila Geldenhuys

Club: Tuks Ac

Time Taken: 01:29:00

Pace: 00:04:13

Bronze

3. Leigh Fourie Robin

Club: West Coast Ac

Time Taken: 01:33:52

Pace: 00:04:27

Gold

1. Mitsie Van Der Westhuizen

Club: Born2run Gn

Time Taken: 01:29:28

Pace: 00:04:14

Silver

2. Elme Middlemost

Club: Brackenfell Ac

Time Taken: 01:29:51

Pace: 00:04:15

Bronze

3. Michelle Minnaar

Club: Unknown

Time Taken: 01:33:29

Pace: 00:04:26

Gold

1. Kanyango Obritina

Club: Nedbank

Time Taken: 01:35:49

Pace: 00:04:32

Silver

2. Tracy Forbes

Club: K-way Vob

Time Taken: 01:41:27

Pace: 00:04:48

Bronze

3. Jana Trojan

Club: K-way Vob

Time Taken: 01:44:17

Pace: 00:04:57

Gold

1. Maxine Reilly

Club: Unknown

Time Taken: 01:50:35

Pace: 00:05:14

Silver

2. Bertha Denichaud

Club: Edgemead Runners

Time Taken: 01:51:41

Pace: 00:05:18

Bronze

3. Manuela Patterson

Club: Century City Ac

Time Taken: 02:02:41

Pace: 00:05:49

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 01:57:49

Pace: 00:05:35

Silver

2. Pixie Sparg

Club: Celtic Harriers

Time Taken: 02:29:05

Pace: 00:07:04

Gold

1. Marcus Mcdowall

Club: Unknown

Time Taken: 01:35:41

Pace: 00:04:32

Gold

1. Malusi Judase

Club: Unknown

Time Taken: 01:07:58

Pace: 00:03:13

Silver

2. Morne Kammies

Club: Kuilsriver

Time Taken: 01:10:20

Pace: 00:03:20

Bronze

3. Tumelo Mokoatsi

Club: Kuilsriver

Time Taken: 01:10:41

Pace: 00:03:21

Gold

1. Bernard Rukadza

Club: Rcs Gugs Ac

Time Taken: 01:16:16

Pace: 00:03:37

Silver

2. Neil Broers

Club: Atlantic Ac

Time Taken: 01:21:07

Pace: 00:03:51

Bronze

3. John Law

Club: Unknown

Time Taken: 01:21:54

Pace: 00:03:53

Gold

1. Mike Von Holdt

Club: Unknown

Time Taken: 01:26:28

Pace: 00:04:06

Silver

2. John September

Club: Brimstone Itheko Ac

Time Taken: 01:27:18

Pace: 00:04:08

Bronze

3. Gregory Hendricks

Club: Spartan Harriers

Time Taken: 01:27:43

Pace: 00:04:09

Gold

1. Stephen Motau

Club: Brimstone Itheko Ac

Time Taken: 01:32:23

Pace: 00:04:23

Silver

2. Henry Cieverts

Club: Pinelands Ac

Time Taken: 01:32:31

Pace: 00:04:23

Bronze

3. Shafiek Cassiem

Club: Brimstone Itheko Ac

Time Taken: 01:42:15

Pace: 00:04:51

Gold

1. Tony Abrahamson

Club: Foresters Running Club

Time Taken: 01:56:03

Pace: 00:05:30

Silver

2. Klaus Kassel

Club: West Coast Ac

Time Taken: 01:58:17

Pace: 00:05:36

Bronze

3. Michael Koning

Club: Fish Hoek Ac

Time Taken: 02:03:53

Pace: 00:05:52

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2023
Race ABAX Investments Milkwood Run
Distance Half Marathon
Total Participants 880

Fastest Time (hh:mm:ss) 01:07:58

Average Pace 06:08 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Unkown

00:05:57 average pace(mins/km)
514 participants

2. Total Sports VOB Running Club

00:05:52 average pace (mins/km)
53 participant(s)

3. Fish Hoek A. C

00:05:51 average pace (mins/km)
31 participant(s)

4. Celtic Harriers

00:06:28 average pace (mins/km)
31 participant(s)

5. West Coast Athletic Club

00:05:58 average pace (mins/km)
23 participant(s)

6. Atlantic Athletic Club

00:05:35 average pace (mins/km)
22 participant(s)

7. Hout Bay Harriers

00:06:10 average pace (mins/km)
14 participant(s)

8. Spartan Harriers

00:06:22 average pace (mins/km)
14 participant(s)

9. Brimstone Itheko S.A.C

00:05:49 average pace (mins/km)
11 participant(s)

10. Durbanville Athletic Club

00:05:59 average pace (mins/km)
11 participant(s)

11. Edgemead Runners

00:06:26 average pace (mins/km)
10 participant(s)

12. Ommiedraai Friends A.C

00:07:30 average pace (mins/km)
10 participant(s)

13. Pinelands Athletic Club

00:06:08 average pace (mins/km)
9 participant(s)

14. Somerset Striders A.C

00:06:09 average pace (mins/km)
9 participant(s)

15. Carbineers Western Province

00:06:07 average pace (mins/km)
8 participant(s)

16. Melkbos Athletic Club

00:06:26 average pace (mins/km)
8 participant(s)

17. RCS Gugulethu A.C

00:06:00 average pace (mins/km)
7 participant(s)

18. Run / Walk for Life

00:07:06 average pace (mins/km)
7 participant(s)

19. 21 Century Athletics Club

00:05:08 average pace (mins/km)
6 participant(s)

20. Nedbank A.C

00:05:05 average pace (mins/km)
5 participant(s)

21. Strand Athletic Club

00:05:52 average pace (mins/km)
5 participant(s)

22. Western Province Cricket Club

00:06:01 average pace (mins/km)
5 participant(s)

23. Stellenbosch Athletic Club

00:06:05 average pace (mins/km)
5 participant(s)

24. Bellville Athletic Club (Road)

00:06:24 average pace (mins/km)
5 participant(s)

25. Team Vitality

00:06:38 average pace (mins/km)
5 participant(s)

26. Club Mykonos

00:07:00 average pace (mins/km)
5 participant(s)

27. Helderberg Harriers

00:05:48 average pace (mins/km)
4 participant(s)

28. Top Form Athletic Club

00:07:38 average pace (mins/km)
4 participant(s)

29. Brackenfell Athletic Club

00:04:53 average pace (mins/km)
3 participant(s)

30. Wild Runner Athletic Club

00:05:08 average pace (mins/km)
3 participant(s)

31. Harfield Harriers

00:05:57 average pace (mins/km)
3 participant(s)

32. Central Athletics Club

00:07:26 average pace (mins/km)
3 participant(s)

33. Kuils River Runners Club

00:03:20 average pace (mins/km)
2 participant(s)

34. Retail Capital Langa Running Club

00:05:15 average pace (mins/km)
2 participant(s)

35. Nantes Athletic Club

00:06:48 average pace (mins/km)
2 participant(s)

36. KENFAC SAC

00:06:49 average pace (mins/km)
2 participant(s)

37. Mates Mountain and Trail Enthusiast

00:07:11 average pace (mins/km)
2 participant(s)

38. Foresters Running Club

00:07:13 average pace (mins/km)
2 participant(s)

39. Murray and Roberts Running Club

00:03:54 average pace (mins/km)
1 participant(s)

40. Born 2 Run Athletic Club

00:04:14 average pace (mins/km)
1 participant(s)

41. Nedbank

00:04:32 average pace (mins/km)
1 participant(s)

42. Boland Athletics Association

00:05:08 average pace (mins/km)
1 participant(s)

43. Chaeli Sports and Recreation Club

00:05:16 average pace (mins/km)
1 participant(s)

44. Ard Athletic Club

00:05:22 average pace (mins/km)
1 participant(s)

45. DRDLR Athletic Club

00:05:40 average pace (mins/km)
1 participant(s)

46. Langebaan Strandlopers

00:05:46 average pace (mins/km)
1 participant(s)

47. Cape Multi-Sport

00:06:02 average pace (mins/km)
1 participant(s)

48. Khayelitsha Athletic Club

00:06:47 average pace (mins/km)
1 participant(s)

49. Stragglers Athletic Club

00:06:54 average pace (mins/km)
1 participant(s)

50. In Touch Walk / Run

00:07:16 average pace (mins/km)
1 participant(s)

51. University of Cape Town A.C

00:07:46 average pace (mins/km)
1 participant(s)

52. BOKAAP Athletics

00:07:52 average pace (mins/km)
1 participant(s)

53. Mitchell’s Plain Titans

00:07:58 average pace (mins/km)
1 participant(s)