ARD 3 Vlei 10km - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 16 46 62
Open 212 260 472
40+ 184 144 328
50+ 195 190 385
60+ 112 119 231
70+ 17 33 50
Total 736 792 1528
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:43:09

Pace: 00:04:19

Silver

2. Cleo Marthinus

Club: Velocity Ac

Time Taken: 00:43:09

Pace: 00:04:19

Bronze

3. Dumisa Sipunzi

Club: Totalsports Vob

Time Taken: 00:45:45

Pace: 00:04:35

Gold

1. Ebeth Marais

Club: 32gi Rc Swd

Time Taken: 00:39:08

Pace: 00:03:55

Silver

2. Lee-shay Willemse

Club: Velocity Ac

Time Taken: 00:39:31

Pace: 00:03:57

Bronze

3. Chantal September

Club: Spartan

Time Taken: 00:44:24

Pace: 00:04:26

Gold

1. Nomvuyisi Seti

Club: Temp

Time Taken: 00:39:52

Pace: 00:03:59

Silver

2. Tanith Maxwell

Club: Boxer Ac

Time Taken: 00:39:58

Pace: 00:04:00

Bronze

3. Tanya Posthumus-fox

Club: Nedbank Wp

Time Taken: 00:42:35

Pace: 00:04:16

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:43:13

Pace: 00:04:19

Silver

2. Sue Dickson

Club: Totalsports Vob

Time Taken: 00:45:44

Pace: 00:04:34

Bronze

3. Anita Mccallum

Club: Durbac

Time Taken: 00:48:41

Pace: 00:04:52

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:49:43

Pace: 00:04:58

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:51:56

Pace: 00:05:12

Bronze

3. Jeanine Koopman

Club: Totalsports Vob

Time Taken: 00:52:59

Pace: 00:05:18

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:51:49

Pace: 00:05:11

Silver

2. Maureen Verster

Club: Century City

Time Taken: 00:58:49

Pace: 00:05:53

Bronze

3. Sue Rymer

Club: Team Vitality

Time Taken: 00:59:24

Pace: 00:05:56

Gold

1. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:33:05

Pace: 00:03:19

Silver

2. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:33:47

Pace: 00:03:23

Bronze

3. Beautin Van Der Westhuizen

Club: Eersterivier

Time Taken: 00:34:33

Pace: 00:03:27

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:30:09

Pace: 00:03:01

Silver

2. Andrew Dick

Club: Aac

Time Taken: 00:30:12

Pace: 00:03:01

Bronze

3. Tyrone Gordon

Club: Eersterivier

Time Taken: 00:33:32

Pace: 00:03:21

Gold

1. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:48

Pace: 00:03:29

Silver

2. Tinus Olivier

Club: Goodwood Harriers

Time Taken: 00:38:15

Pace: 00:03:50

Bronze

3. Charles Paulse

Club: Eersterivier

Time Taken: 00:39:01

Pace: 00:03:54

Gold

1. Graham Katzen

Club: Celtic

Time Taken: 00:35:20

Pace: 00:03:32

Silver

2. John September

Club: Brimstone Itheko

Time Taken: 00:37:27

Pace: 00:03:45

Bronze

3. Shawn Abrahams

Club: Kuils River Rc

Time Taken: 00:37:52

Pace: 00:03:47

Gold

1. Eric Coetzee

Club: Bellville

Time Taken: 00:39:39

Pace: 00:03:58

Silver

2. Stephen Motau

Club: Rcs Gugs

Time Taken: 00:41:18

Pace: 00:04:08

Bronze

3. Shafiek Cassiem

Club: Brimstone Itheko

Time Taken: 00:44:52

Pace: 00:04:29

Gold

1. Christian Edwards

Club: Totalsports Vob

Time Taken: 00:46:59

Pace: 00:04:42

Silver

2. Johannes Jacobs

Club: Celtic

Time Taken: 00:47:10

Pace: 00:04:43

Bronze

3. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:49:14

Pace: 00:04:55

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ARD 3 Vlei 10km
Summary Information
Year 2023
Race ARD 3 Vlei 10km
Distance 10 km
Total Participants 1528

Fastest Time (hh:mm:ss) 00:30:09

Average Pace 06:53 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:06:29 average pace(mins/km)
365 participants

2. Ommiedraai Friends A.C

00:07:33 average pace (mins/km)
222 participant(s)

3. Brimstone Itheko S.A.C

00:06:55 average pace (mins/km)
187 participant(s)

4. Spartan Harriers

00:06:41 average pace (mins/km)
73 participant(s)

5. Kuils River Runners Club

00:06:37 average pace (mins/km)
48 participant(s)

6. Celtic Harriers

00:06:46 average pace (mins/km)
44 participant(s)

7. Pinelands Athletic Club

00:06:32 average pace (mins/km)
42 participant(s)

8. Top Form Athletic Club

00:06:44 average pace (mins/km)
40 participant(s)

9. Farnese Athletic Club

00:07:16 average pace (mins/km)
39 participant(s)

10. Edgemead Runners

00:06:23 average pace (mins/km)
36 participant(s)

11. Nantes Athletic Club

00:07:03 average pace (mins/km)
36 participant(s)

12. Mitchell’s Plain Titans

00:06:10 average pace (mins/km)
28 participant(s)

13. Hewat Athletic Club

00:07:08 average pace (mins/km)
28 participant(s)

14. Goodwood Harriers Running Club

00:07:11 average pace (mins/km)
25 participant(s)

15. Total Sports VOB Running Club

00:05:38 average pace (mins/km)
22 participant(s)

16. Midas Spartans A.C

00:07:00 average pace (mins/km)
22 participant(s)

17. KENFAC SAC

00:06:56 average pace (mins/km)
21 participant(s)

18. Team Vitality

00:06:00 average pace (mins/km)
18 participant(s)

19. Eerste River Athletic Club

00:05:21 average pace (mins/km)
17 participant(s)

20. RCS Gugulethu A.C

00:06:32 average pace (mins/km)
15 participant(s)

21. Khayelitsha Athletic Club

00:06:05 average pace (mins/km)
14 participant(s)

22. Nedbank A.C

00:04:41 average pace (mins/km)
13 participant(s)

23. MSA Multisport

00:08:17 average pace (mins/km)
13 participant(s)

24. Carbineers Western Province

00:05:58 average pace (mins/km)
10 participant(s)

25. Fish Hoek A. C

00:05:47 average pace (mins/km)
9 participant(s)

26. Central Athletics Club

00:07:21 average pace (mins/km)
9 participant(s)

27. Walmers Athletics Club

00:08:10 average pace (mins/km)
9 participant(s)

28. West Coast Athletic Club

00:05:04 average pace (mins/km)
8 participant(s)

29. Parliament of RSA Athletic Club

00:06:55 average pace (mins/km)
8 participant(s)

30. Bellville Athletic Club (Road)

00:07:18 average pace (mins/km)
8 participant(s)

31. Southern Striders A.C

00:05:42 average pace (mins/km)
7 participant(s)

32. Run / Walk for Life

00:06:12 average pace (mins/km)
7 participant(s)

33. Metropolitan Athletic Club

00:06:54 average pace (mins/km)
7 participant(s)

34. BOKAAP Athletics

00:07:38 average pace (mins/km)
7 participant(s)

35. Durbanville Athletic Club

00:05:46 average pace (mins/km)
6 participant(s)

36. 21 Century Athletics Club

00:06:30 average pace (mins/km)
6 participant(s)

37. Easterns Kraaifontein A.C

00:05:15 average pace (mins/km)
5 participant(s)

38. In Touch Walk / Run

00:06:01 average pace (mins/km)
5 participant(s)

39. Capricorn Athletic Club

00:06:16 average pace (mins/km)
5 participant(s)

40. Ravensmead Athletic Club

00:07:49 average pace (mins/km)
5 participant(s)

41. Retail Capital Langa Running Club

00:05:41 average pace (mins/km)
4 participant(s)

42. Atlantic Athletic Club

00:06:15 average pace (mins/km)
4 participant(s)

43. Sanlam

00:07:01 average pace (mins/km)
4 participant(s)

44. Phoenix Athletics Club

00:05:12 average pace (mins/km)
3 participant(s)

45. Helderberg Harriers

00:05:32 average pace (mins/km)
3 participant(s)

46. Zandvlei Athletic Club

00:05:33 average pace (mins/km)
3 participant(s)

47. Chaeli Sports and Recreation Club

00:08:55 average pace (mins/km)
3 participant(s)

48. Tygerberg Athletic Club

00:06:06 average pace (mins/km)
2 participant(s)

49. Brackenfell Athletic Club

00:06:58 average pace (mins/km)
2 participant(s)

50. Wild Runner Athletic Club

00:07:16 average pace (mins/km)
2 participant(s)

51. Acsa Running Club Wp

00:08:12 average pace (mins/km)
2 participant(s)

52. Adventist Athletics Club

00:03:46 average pace (mins/km)
1 participant(s)

53. 32Gi

00:03:54 average pace (mins/km)
1 participant(s)

54. Boxer Athletics Club

00:03:59 average pace (mins/km)
1 participant(s)

55. Stragglers Athletic Club

00:04:03 average pace (mins/km)
1 participant(s)

56. Casuarina

00:04:50 average pace (mins/km)
1 participant(s)

57. Atlantis Harriers A.C

00:04:58 average pace (mins/km)
1 participant(s)

58. University of Cape Town A.C

00:05:54 average pace (mins/km)
1 participant(s)