Bonteheuwel 10km - 2026

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Participants By Age Group
Age Group Female Male Total
Junior 4 19 23
Open 38 68 106
40+ 35 71 106
50+ 33 62 95
60+ 35 57 92
70+ 13 18 31
Total 158 295 453
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Zarah Lewis

Club: Nedbank Wp

Time Taken: 00:42:47

Pace: 00:04:17

Silver

2. Lyne Mugwevi

Club: Bonteheuwel

Time Taken: 00:50:44

Pace: 00:05:04

Bronze

3. Aalia Hendricks

Club: Itheko

Time Taken: 01:04:12

Pace: 00:06:25

Gold

1. Zintle Xiniwe

Club: Temp

Time Taken: 00:39:56

Pace: 00:04:00

Silver

2. Bonita Van Den Berg

Club: Bellville

Time Taken: 00:52:15

Pace: 00:05:14

Bronze

3. Pretty Bvute

Club: Strand

Time Taken: 00:53:23

Pace: 00:05:20

Gold

1. Candyce Hall

Club: Carbineers

Time Taken: 00:44:16

Pace: 00:04:26

Silver

2. Megan Cookson

Club: Edgemead

Time Taken: 00:45:28

Pace: 00:04:33

Bronze

3. Sarah Blyth

Club: Pinelands

Time Taken: 00:48:28

Pace: 00:04:51

Gold

1. Busisiwe Matiwane

Club: Rcs Gugs

Time Taken: 00:45:58

Pace: 00:04:36

Silver

2. Jacky Misroll

Club: Pinelands

Time Taken: 00:50:52

Pace: 00:05:05

Bronze

3. Rushdah Tregonning

Club: Hewat

Time Taken: 00:54:14

Pace: 00:05:25

Gold

1. Bertha Denichaud

Club: Edgemead

Time Taken: 00:44:47

Pace: 00:04:29

Silver

2. Olga Howard

Club: Elsies River

Time Taken: 00:52:34

Pace: 00:05:15

Bronze

3. Sonia Smith

Club: Celtic

Time Taken: 00:55:07

Pace: 00:05:31

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:57:31

Pace: 00:05:45

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 00:59:22

Pace: 00:05:56

Bronze

3. Anne Williams

Club: Pick 'n Pay

Time Taken: 01:00:17

Pace: 00:06:02

Gold

1. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:30:53

Pace: 00:03:05

Silver

2. Joshua Schouw

Club: Nedbank Wp

Time Taken: 00:31:00

Pace: 00:03:06

Bronze

3. Fernando Henkeman

Club: Nedbank Wp

Time Taken: 00:31:50

Pace: 00:03:11

Gold

1. Gershwin Van Staden

Club: Elsies River

Time Taken: 00:32:04

Pace: 00:03:12

Silver

2. Luyanda Jubisa

Club: Century City

Time Taken: 00:32:20

Pace: 00:03:14

Bronze

3. Mathieu Cros

Club: Aac

Time Taken: 00:33:25

Pace: 00:03:21

Gold

1. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:34:19

Pace: 00:03:26

Silver

2. Rohan Kennedy

Club: Aac

Time Taken: 00:34:34

Pace: 00:03:27

Bronze

3. Aj Adriaanse

Club: Temp

Time Taken: 00:35:49

Pace: 00:03:35

Gold

1. Quinton Sinclair

Club: Go Tymebank

Time Taken: 00:35:02

Pace: 00:03:30

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:37:02

Pace: 00:03:42

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:39:45

Pace: 00:03:59

Gold

1. Tobias Philander

Club: Elsies River

Time Taken: 00:39:09

Pace: 00:03:55

Silver

2. Nassar Omar

Club: Maties

Time Taken: 00:39:59

Pace: 00:04:00

Bronze

3. Julian Paul

Club: Sandf

Time Taken: 00:40:41

Pace: 00:04:04

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:45:24

Pace: 00:04:32

Silver

2. Rob Logan

Club: Pinelands

Time Taken: 00:55:13

Pace: 00:05:31

Bronze

3. Trevor Adams

Club: Hewat

Time Taken: 00:58:39

Pace: 00:05:52

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Bonteheuwel 10km
Summary Information
Year 2026
Race Bonteheuwel 10km
Distance 10 km
Total Participants 453

Fastest Time (hh:mm:ss) 00:30:53

Average Pace 06:47 mins/km

Female Participants 35%

Male Participants 65%

Participants By Club

1. Unkown

00:06:11 average pace(mins/km)
86 participants

2. Pinelands Athletic Club

00:06:47 average pace (mins/km)
47 participant(s)

3. Brimstone Itheko S.A.C

00:06:52 average pace (mins/km)
36 participant(s)

4. Nantes Athletic Club

00:08:54 average pace (mins/km)
33 participant(s)

5. Ommiedraai Friends A.C

00:06:48 average pace (mins/km)
25 participant(s)

6. Mitchell’s Plain Titans

00:06:40 average pace (mins/km)
19 participant(s)

7. RCS Gugulethu A.C

00:05:37 average pace (mins/km)
17 participant(s)

8. Top Form Athletic Club

00:06:33 average pace (mins/km)
14 participant(s)

9. Edgemead Runners

00:05:38 average pace (mins/km)
13 participant(s)

10. Eerste River Athletic Club

00:06:35 average pace (mins/km)
13 participant(s)

11. Bellville Athletic Club (Road)

00:05:51 average pace (mins/km)
10 participant(s)

12. Team Vitality

00:05:41 average pace (mins/km)
8 participant(s)

13. Elsies River Athletic Club

00:05:13 average pace (mins/km)
7 participant(s)

14. Goodwood Harriers Running Club

00:07:34 average pace (mins/km)
7 participant(s)

15. Hewat Athletic Club

00:07:41 average pace (mins/km)
7 participant(s)

16. SANDF (WP) Athletics Club

00:05:23 average pace (mins/km)
6 participant(s)

17. Carbineers Western Province

00:06:02 average pace (mins/km)
6 participant(s)

18. In Touch Walk / Run

00:07:09 average pace (mins/km)
6 participant(s)

19. Easterns Kraaifontein A.C

00:05:50 average pace (mins/km)
5 participant(s)

20. Durbanville Athletic Club

00:05:52 average pace (mins/km)
5 participant(s)

21. Ard Athletic Club

00:05:59 average pace (mins/km)
5 participant(s)

22. Midas Spartans A.C

00:06:58 average pace (mins/km)
5 participant(s)

23. Celtic Harriers

00:07:00 average pace (mins/km)
5 participant(s)

24. Atlantic Athletic Club

00:03:29 average pace (mins/km)
4 participant(s)

25. Nedbank A.C

00:04:04 average pace (mins/km)
4 participant(s)

26. Total Sports VOB Running Club

00:04:46 average pace (mins/km)
4 participant(s)

27. 21 Century Athletics Club

00:05:08 average pace (mins/km)
4 participant(s)

28. BOKAAP Athletics

00:05:17 average pace (mins/km)
4 participant(s)

29. Bonteheuwel Athletic Club

00:06:35 average pace (mins/km)
4 participant(s)

30. Spartan Harriers

00:06:45 average pace (mins/km)
4 participant(s)

31. Brackenfell Athletic Club

00:07:00 average pace (mins/km)
4 participant(s)

32. Ravensmead Athletic Club

00:08:42 average pace (mins/km)
4 participant(s)

33. Sanlam

00:07:13 average pace (mins/km)
3 participant(s)

34. Run / Walk for Life

00:07:34 average pace (mins/km)
3 participant(s)

35. Central Athletics Club

00:07:49 average pace (mins/km)
3 participant(s)

36. Tygerberg Athletic Club

00:08:39 average pace (mins/km)
3 participant(s)

37. Khayelitsha Athletic Club

00:04:52 average pace (mins/km)
2 participant(s)

38. Atlantis Harriers A.C

00:05:38 average pace (mins/km)
2 participant(s)

39. Helderberg Harriers

00:05:58 average pace (mins/km)
2 participant(s)

40. KENFAC SAC

00:06:49 average pace (mins/km)
2 participant(s)

41. MSA Multisport

00:06:58 average pace (mins/km)
2 participant(s)

42. DRDLR Athletic Club

00:07:43 average pace (mins/km)
2 participant(s)

43. Kuils River Runners Club

00:03:38 average pace (mins/km)
1 participant(s)

44. Stragglers Athletic Club

00:04:26 average pace (mins/km)
1 participant(s)

45. Strand Athletic Club

00:05:20 average pace (mins/km)
1 participant(s)

46. Walmers Athletics Club

00:05:52 average pace (mins/km)
1 participant(s)

47. HollywoodBets

00:06:04 average pace (mins/km)
1 participant(s)

48. ATC Running Club

00:07:30 average pace (mins/km)
1 participant(s)

49. Fish Hoek A. C

00:08:19 average pace (mins/km)
1 participant(s)

50. Parliament of RSA Athletic Club

00:08:39 average pace (mins/km)
1 participant(s)