BAKgat 10 km - 2026

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Participants By Age Group
Age Group Female Male Total
Junior 14 39 53
Open 194 180 374
40+ 122 111 233
50+ 94 100 194
60+ 48 55 103
70+ 23 24 47
Total 495 509 1004
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Melissa Valelo

Club: Atc

Time Taken: 00:48:26

Pace: 00:04:51

Silver

2. Amore Tredoux

Club: Temp

Time Taken: 00:48:29

Pace: 00:04:51

Bronze

3. Carla Erasmus

Club: Temp

Time Taken: 00:49:32

Pace: 00:04:57

Gold

1. Anel Terblanche

Club: Nedbank Wp

Time Taken: 00:37:51

Pace: 00:03:47

Silver

2. Cornel Stander

Club: Paarl

Time Taken: 00:39:10

Pace: 00:03:55

Bronze

3. Aimee Rubino

Club: Nedbank Wp

Time Taken: 00:40:05

Pace: 00:04:01

Gold

1. Anneline Roffey

Club: Nedbank Wp

Time Taken: 00:41:31

Pace: 00:04:09

Silver

2. Hannelie Lotter

Club: Nedbank Wp

Time Taken: 00:44:04

Pace: 00:04:24

Bronze

3. Xolisiwe Booi

Club: Edgemead

Time Taken: 00:46:05

Pace: 00:04:37

Gold

1. Michelle Van Der Watt

Club: Balwin Strand

Time Taken: 00:45:05

Pace: 00:04:31

Silver

2. Busisiwe Matiwane

Club: Rcs Gugs

Time Taken: 00:47:40

Pace: 00:04:46

Bronze

3. Antoinette Williams

Club: Tygerberg

Time Taken: 00:48:55

Pace: 00:04:54

Gold

1. Nicky Andrews

Club: Edgemead

Time Taken: 00:52:57

Pace: 00:05:18

Silver

2. Olga Howard

Club: Elsies River

Time Taken: 00:54:11

Pace: 00:05:25

Bronze

3. Ingrid Swartz

Club: Edgemead

Time Taken: 00:54:31

Pace: 00:05:27

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:54:27

Pace: 00:05:27

Silver

2. Judith Grove

Club: Tygerberg

Time Taken: 01:01:24

Pace: 00:06:08

Bronze

3. Maureen Verster

Club: Edgemead

Time Taken: 01:01:40

Pace: 00:06:10

Gold

1. Onele Nduku

Club: Casuarina

Time Taken: 00:33:26

Pace: 00:03:21

Silver

2. Thurstan Seryners

Club: Kuils River

Time Taken: 00:33:44

Pace: 00:03:22

Bronze

3. Tebogo Sangiki

Club: Casuarina

Time Taken: 00:33:54

Pace: 00:03:23

Gold

1. Keaton Lott

Club: Elsies River

Time Taken: 00:31:28

Pace: 00:03:09

Silver

2. Godwin Swartz

Club: Go Tymebank

Time Taken: 00:32:01

Pace: 00:03:12

Bronze

3. Luyanda Jubisa

Club: Century City

Time Taken: 00:32:15

Pace: 00:03:14

Gold

1. Mthandazo Qhina

Club: Impala

Time Taken: 00:32:27

Pace: 00:03:15

Silver

2. Morne Kammies

Club: Kuils River

Time Taken: 00:34:43

Pace: 00:03:28

Bronze

3. Kenneth Laballo

Club: Celtic

Time Taken: 00:35:30

Pace: 00:03:33

Gold

1. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:38:26

Pace: 00:03:51

Silver

2. Riza Waggie

Club: Pinelands

Time Taken: 00:38:31

Pace: 00:03:51

Bronze

3. Eric Feleza

Club: Rcs Gugs

Time Taken: 00:39:01

Pace: 00:03:54

Gold

1. Eric Coetzee

Club: Edgemead

Time Taken: 00:41:58

Pace: 00:04:12

Silver

2. Dirk Kotze

Club: Helderberg Harriers

Time Taken: 00:45:23

Pace: 00:04:32

Bronze

3. Les Oliphant

Club: Rcs Gugs

Time Taken: 00:46:25

Pace: 00:04:39

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:45:39

Pace: 00:04:34

Silver

2. Chris Lourens

Club: Brackenfell

Time Taken: 00:58:43

Pace: 00:05:52

Bronze

3. Lionel Fredericks

Club: Easterns

Time Taken: 00:58:57

Pace: 00:05:54

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race BAKgat 10 km
Summary Information
Year 2026
Race BAKgat 10 km
Distance 10 km
Total Participants 1004

Fastest Time (hh:mm:ss) 00:31:28

Average Pace 06:37 mins/km

Female Participants 49%

Male Participants 51%

Participants By Club

1. Unkown

00:06:27 average pace(mins/km)
355 participants

2. Durbanville Athletic Club

00:05:55 average pace (mins/km)
61 participant(s)

3. Brackenfell Athletic Club

00:06:54 average pace (mins/km)
61 participant(s)

4. Team Vitality

00:06:18 average pace (mins/km)
54 participant(s)

5. Pinelands Athletic Club

00:07:08 average pace (mins/km)
49 participant(s)

6. Edgemead Runners

00:06:04 average pace (mins/km)
34 participant(s)

7. Ommiedraai Friends A.C

00:07:04 average pace (mins/km)
32 participant(s)

8. Tygerberg Athletic Club

00:05:59 average pace (mins/km)
25 participant(s)

9. RCS Gugulethu A.C

00:05:58 average pace (mins/km)
21 participant(s)

10. Sanlam

00:07:13 average pace (mins/km)
21 participant(s)

11. Run / Walk for Life

00:07:22 average pace (mins/km)
20 participant(s)

12. Asics Athletic Club

00:05:23 average pace (mins/km)
19 participant(s)

13. Kuils River Runners Club

00:06:17 average pace (mins/km)
18 participant(s)

14. Easterns Kraaifontein A.C

00:06:55 average pace (mins/km)
17 participant(s)

15. West Coast Athletic Club

00:06:21 average pace (mins/km)
16 participant(s)

16. Khayelitsha Athletic Club

00:06:30 average pace (mins/km)
13 participant(s)

17. Nedbank A.C

00:04:07 average pace (mins/km)
12 participant(s)

18. Totalsports Langa Athletics Club

00:06:38 average pace (mins/km)
11 participant(s)

19. Goodwood Harriers Running Club

00:07:56 average pace (mins/km)
11 participant(s)

20. In Touch Walk / Run

00:06:43 average pace (mins/km)
10 participant(s)

21. 21 Century Athletics Club

00:05:49 average pace (mins/km)
9 participant(s)

22. Elsies River Athletic Club

00:04:52 average pace (mins/km)
8 participant(s)

23. Atlantic Athletic Club

00:06:21 average pace (mins/km)
8 participant(s)

24. Bellville Athletic Club (Road)

00:07:12 average pace (mins/km)
7 participant(s)

25. Ravensmead Athletic Club

00:07:56 average pace (mins/km)
7 participant(s)

26. Casuarina

00:04:23 average pace (mins/km)
6 participant(s)

27. Helderberg Harriers

00:05:26 average pace (mins/km)
6 participant(s)

28. SANDF (WP) Athletics Club

00:06:52 average pace (mins/km)
6 participant(s)

29. Carbineers Western Province

00:06:37 average pace (mins/km)
5 participant(s)

30. Chillies Running Club

00:07:16 average pace (mins/km)
5 participant(s)

31. Brimstone Itheko S.A.C

00:07:26 average pace (mins/km)
5 participant(s)

32. ABSA

00:07:37 average pace (mins/km)
5 participant(s)

33. Paarl Athletics Club

00:04:35 average pace (mins/km)
4 participant(s)

34. ATC Running Club

00:04:38 average pace (mins/km)
4 participant(s)

35. Stellenbosch Athletic Club

00:05:03 average pace (mins/km)
4 participant(s)

36. Parliament of RSA Athletic Club

00:06:59 average pace (mins/km)
4 participant(s)

37. Viking

00:05:02 average pace (mins/km)
3 participant(s)

38. Eerste River Athletic Club

00:05:47 average pace (mins/km)
3 participant(s)

39. Atlantis Harriers A.C

00:06:01 average pace (mins/km)
3 participant(s)

40. Mitchell’s Plain Titans

00:06:27 average pace (mins/km)
3 participant(s)

41. Celtic Harriers

00:06:57 average pace (mins/km)
3 participant(s)

42. Spartan Harriers

00:07:15 average pace (mins/km)
3 participant(s)

43. Born 2 Run Athletic Club

00:07:38 average pace (mins/km)
3 participant(s)

44. Metropolitan Athletic Club

00:05:06 average pace (mins/km)
2 participant(s)

45. DRDLR Athletic Club

00:05:10 average pace (mins/km)
2 participant(s)

46. HollywoodBets

00:05:40 average pace (mins/km)
2 participant(s)

47. Chaeli Sports and Recreation Club

00:06:04 average pace (mins/km)
2 participant(s)

48. Nantes Athletic Club

00:06:08 average pace (mins/km)
2 participant(s)

49. Zandvlei Athletic Club

00:07:43 average pace (mins/km)
2 participant(s)

50. Mates Mountain and Trail Enthusiast

00:09:42 average pace (mins/km)
2 participant(s)

51. Southern Striders A.C

00:10:55 average pace (mins/km)
2 participant(s)

52. Boxer Athletics Club

00:03:23 average pace (mins/km)
1 participant(s)

53. Stragglers Athletic Club

00:04:27 average pace (mins/km)
1 participant(s)

54. Ard Athletic Club

00:06:14 average pace (mins/km)
1 participant(s)

55. Total Sports VOB Running Club

00:06:24 average pace (mins/km)
1 participant(s)

56. Club Mykonos Multi Sport

00:06:25 average pace (mins/km)
1 participant(s)

57. Melkbos Athletic Club

00:06:25 average pace (mins/km)
1 participant(s)

58. Acsa Running Club Wp

00:06:40 average pace (mins/km)
1 participant(s)

59. Cape Multi-Sport

00:06:45 average pace (mins/km)
1 participant(s)

60. SA Police Athletic Club

00:07:02 average pace (mins/km)
1 participant(s)

61. Correctional Services A.C

00:07:04 average pace (mins/km)
1 participant(s)

62. Fish Hoek A. C

00:07:05 average pace (mins/km)
1 participant(s)

63. University of Western Cape AC

00:08:00 average pace (mins/km)
1 participant(s)

64. Central Athletics Club

00:09:32 average pace (mins/km)
1 participant(s)

65. Bonteheuwel Athletic Club

00:09:42 average pace (mins/km)
1 participant(s)