UWC Fast and Flat - 2026

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Participants By Age Group
Age Group Female Male Total
Junior 22 56 78
Open 581 637 1218
40+ 194 182 376
50+ 133 139 272
60+ 52 75 127
70+ 24 27 51
Total 1006 1116 2122
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Kungawo Dlongwana

Club: Durbac

Time Taken: 00:39:56

Pace: 00:04:00

Silver

2. Gabriella Knoesen

Club: Durbac

Time Taken: 00:44:43

Pace: 00:04:28

Bronze

3. Damica Jansen

Club: Eersterivier

Time Taken: 00:45:10

Pace: 00:04:31

Gold

1. Anene Bosman

Club: Go Tymebank

Time Taken: 00:40:03

Pace: 00:04:00

Silver

2. Elaine Snyman

Club: Temp

Time Taken: 00:40:13

Pace: 00:04:01

Bronze

3. Jana Hofmeyr

Club: Aac

Time Taken: 00:41:20

Pace: 00:04:08

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:38:48

Pace: 00:03:53

Silver

2. Hannelie Lotter

Club: Nedbank Wp

Time Taken: 00:40:39

Pace: 00:04:04

Bronze

3. Zisiwe Mnothoza

Club: Sandf

Time Taken: 00:42:50

Pace: 00:04:17

Gold

1. Sharon Nel

Club: West Coast

Time Taken: 00:41:31

Pace: 00:04:09

Silver

2. Tana Janse Van Rensburg

Club: Aac

Time Taken: 00:44:03

Pace: 00:04:24

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 00:46:16

Pace: 00:04:38

Gold

1. Ester Brink

Club: Boxer

Time Taken: 00:42:45

Pace: 00:04:17

Silver

2. Bertha Denichaud

Club: Edgemead

Time Taken: 00:45:55

Pace: 00:04:36

Bronze

3. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:50:39

Pace: 00:05:04

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:52:17

Pace: 00:05:14

Silver

2. Louisa V D Westhuizen

Club: Stellenbosch

Time Taken: 00:55:31

Pace: 00:05:33

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:59:01

Pace: 00:05:54

Gold

1. Ruwandre Brown

Club: Eersterivier

Time Taken: 00:33:16

Pace: 00:03:20

Silver

2. Libone Siswane

Club: Totalsports Vob

Time Taken: 00:33:59

Pace: 00:03:24

Bronze

3. Thurstan Seryners

Club: Kuils River

Time Taken: 00:34:07

Pace: 00:03:25

Gold

1. Edward Jack

Club: Temp

Time Taken: 00:29:42

Pace: 00:02:58

Silver

2. Bruce-lynn Damons

Club: Go Tymebank

Time Taken: 00:29:45

Pace: 00:02:59

Bronze

3. Yanga Malusi

Club: Go Tymebank

Time Taken: 00:30:13

Pace: 00:03:01

Gold

1. Lusindiso Mbuli

Club: Helderberg Harriers

Time Taken: 00:32:13

Pace: 00:03:13

Silver

2. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:33:08

Pace: 00:03:19

Bronze

3. Michael Gibson

Club: Fish Hoek

Time Taken: 00:33:49

Pace: 00:03:23

Gold

1. Quinton Sinclair

Club: Go Tymebank

Time Taken: 00:35:01

Pace: 00:03:30

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:35:56

Pace: 00:03:36

Bronze

3. Mathias Kanisi

Club: Hout Bay Harriers

Time Taken: 00:36:55

Pace: 00:03:42

Gold

1. Anthony Grendon

Club: Nedbank Wp

Time Taken: 00:37:41

Pace: 00:03:46

Silver

2. John September

Club: Itheko

Time Taken: 00:38:41

Pace: 00:03:52

Bronze

3. Wilfred Demingo

Club: Rcs Gugs

Time Taken: 00:40:59

Pace: 00:04:06

Gold

1. Les Chivell

Club: Fish Hoek

Time Taken: 00:43:48

Pace: 00:04:23

Silver

2. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:47:27

Pace: 00:04:45

Bronze

3. No Return

Club: Totalsports Vob

Time Taken: 00:49:16

Pace: 00:04:56

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race UWC Fast and Flat
Summary Information
Year 2026
Race UWC Fast and Flat
Distance 10 km
Total Participants 2122

Fastest Time (hh:mm:ss) 00:29:42

Average Pace 06:47 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:10 average pace(mins/km)
1022 participants

2. Team Vitality

00:06:01 average pace (mins/km)
92 participant(s)

3. RCS Gugulethu A.C

00:06:19 average pace (mins/km)
92 participant(s)

4. Bellville Athletic Club (Road)

00:06:15 average pace (mins/km)
72 participant(s)

5. Edgemead Runners

00:06:37 average pace (mins/km)
67 participant(s)

6. Durbanville Athletic Club

00:06:01 average pace (mins/km)
62 participant(s)

7. Ommiedraai Friends A.C

00:07:07 average pace (mins/km)
54 participant(s)

8. Pinelands Athletic Club

00:06:29 average pace (mins/km)
48 participant(s)

9. Brimstone Itheko S.A.C

00:06:44 average pace (mins/km)
44 participant(s)

10. Brackenfell Athletic Club

00:06:50 average pace (mins/km)
40 participant(s)

11. Goodwood Harriers Running Club

00:07:19 average pace (mins/km)
31 participant(s)

12. Kuils River Runners Club

00:06:14 average pace (mins/km)
30 participant(s)

13. SANDF (WP) Athletics Club

00:05:44 average pace (mins/km)
26 participant(s)

14. West Coast Athletic Club

00:06:06 average pace (mins/km)
24 participant(s)

15. Run / Walk for Life

00:08:54 average pace (mins/km)
23 participant(s)

16. Khayelitsha Athletic Club

00:06:09 average pace (mins/km)
20 participant(s)

17. Total Sports VOB Running Club

00:06:41 average pace (mins/km)
20 participant(s)

18. In Touch Walk / Run

00:06:34 average pace (mins/km)
19 participant(s)

19. 21 Century Athletics Club

00:06:56 average pace (mins/km)
18 participant(s)

20. Mitchell’s Plain Titans

00:06:11 average pace (mins/km)
16 participant(s)

21. Helderberg Harriers

00:06:29 average pace (mins/km)
15 participant(s)

22. Zandvlei Athletic Club

00:06:38 average pace (mins/km)
15 participant(s)

23. University of Western Cape AC

00:04:39 average pace (mins/km)
13 participant(s)

24. Tygerberg Athletic Club

00:06:30 average pace (mins/km)
13 participant(s)

25. DRDLR Athletic Club

00:07:26 average pace (mins/km)
13 participant(s)

26. Sanlam

00:07:49 average pace (mins/km)
13 participant(s)

27. Atlantic Athletic Club

00:04:38 average pace (mins/km)
12 participant(s)

28. Fish Hoek A. C

00:05:46 average pace (mins/km)
12 participant(s)

29. Celtic Harriers

00:06:14 average pace (mins/km)
12 participant(s)

30. Eerste River Athletic Club

00:06:22 average pace (mins/km)
11 participant(s)

31. Easterns Kraaifontein A.C

00:05:59 average pace (mins/km)
10 participant(s)

32. Nedbank A.C

00:04:19 average pace (mins/km)
9 participant(s)

33. Ard Athletic Club

00:06:24 average pace (mins/km)
9 participant(s)

34. Spartan Harriers

00:06:50 average pace (mins/km)
9 participant(s)

35. Carbineers Western Province

00:06:21 average pace (mins/km)
8 participant(s)

36. Ravensmead Athletic Club

00:08:03 average pace (mins/km)
8 participant(s)

37. Casuarina

00:03:28 average pace (mins/km)
7 participant(s)

38. SA Police Athletic Club

00:06:34 average pace (mins/km)
7 participant(s)

39. Nantes Athletic Club

00:07:22 average pace (mins/km)
7 participant(s)

40. KENFAC SAC

00:06:10 average pace (mins/km)
6 participant(s)

41. ABSA

00:07:18 average pace (mins/km)
6 participant(s)

42. Adventist Athletics Club

00:07:32 average pace (mins/km)
6 participant(s)

43. Walmers Athletics Club

00:07:50 average pace (mins/km)
6 participant(s)

44. ATC Running Club

00:04:20 average pace (mins/km)
5 participant(s)

45. Top Form Athletic Club

00:07:08 average pace (mins/km)
5 participant(s)

46. Central Athletics Club

00:08:13 average pace (mins/km)
5 participant(s)

47. Hout Bay Harriers

00:03:33 average pace (mins/km)
4 participant(s)

48. Stellenbosch Athletic Club

00:05:19 average pace (mins/km)
4 participant(s)

49. Parliament of RSA Athletic Club

00:06:12 average pace (mins/km)
4 participant(s)

50. Viking

00:06:14 average pace (mins/km)
4 participant(s)

51. Motion Champions

00:06:20 average pace (mins/km)
4 participant(s)

52. Correctional Services A.C

00:07:12 average pace (mins/km)
4 participant(s)

53. Boxer Athletics Club

00:04:33 average pace (mins/km)
3 participant(s)

54. Asics Athletic Club

00:05:35 average pace (mins/km)
3 participant(s)

55. HollywoodBets

00:06:13 average pace (mins/km)
3 participant(s)

56. Elsies River Athletic Club

00:07:09 average pace (mins/km)
3 participant(s)

57. Metropolitan Athletic Club

00:04:43 average pace (mins/km)
2 participant(s)

58. Harfield Harriers

00:05:22 average pace (mins/km)
2 participant(s)

59. University of Cape Town A.C

00:05:32 average pace (mins/km)
2 participant(s)

60. Atlantis Harriers A.C

00:05:54 average pace (mins/km)
2 participant(s)

61. Club Mykonos Multi Sport

00:06:46 average pace (mins/km)
2 participant(s)

62. Hewat Athletic Club

00:06:51 average pace (mins/km)
2 participant(s)

63. Cheetah's Athletic Club

00:07:12 average pace (mins/km)
2 participant(s)

64. Lwandle Athletic Club

00:07:33 average pace (mins/km)
2 participant(s)

65. Mates Mountain and Trail Enthusiast

00:09:22 average pace (mins/km)
2 participant(s)

66. Stragglers Athletic Club

00:04:26 average pace (mins/km)
1 participant(s)

67. Athletics Academy

00:04:58 average pace (mins/km)
1 participant(s)

68. Boland Athletics Association

00:05:56 average pace (mins/km)
1 participant(s)

69. Chillies Running Club

00:06:25 average pace (mins/km)
1 participant(s)

70. Cape Multi-Sport

00:06:27 average pace (mins/km)
1 participant(s)

71. Paarl Athletics Club

00:11:10 average pace (mins/km)
1 participant(s)