AVBOB Tygerberg 30km - 2026

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Participants By Age Group
Age Group Female Male Unknown Total
Junior 0 1 0 1
Open 158 229 5 392
40+ 163 198 1 362
50+ 83 114 1 198
60+ 14 45 0 59
70+ 3 7 0 10
Total 421 594 7 1022
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Bothma Annie

Club: Dolpin Coast

Time Taken: 01:48:57

Pace: 00:03:38

Silver

2. Walley Danette

Club: Boxer

Time Taken: 02:06:09

Pace: 00:04:12

Bronze

3. Silker Sarah

Club: Nedbank

Time Taken: 02:19:14

Pace: 00:04:38

Gold

1. Lucas Jolandi

Club: Boxer

Time Taken: 02:15:51

Pace: 00:04:32

Silver

2. Kinloch-smith Linda

Club: Bellville

Time Taken: 02:15:51

Pace: 00:04:32

Bronze

3. Davis-hamilton Lindsey

Club: Durbanville

Time Taken: 02:20:31

Pace: 00:04:41

Gold

1. Denker Carina

Club: Atlantic Athletics Club

Time Taken: 02:18:25

Pace: 00:04:37

Silver

2. Kanyongo Obertina

Club: Edgemead

Time Taken: 02:19:05

Pace: 00:04:38

Bronze

3. Vienings Marlize

Club: Edgemead

Time Taken: 02:19:09

Pace: 00:04:38

Gold

1. Coetzee Elmarie

Club: Cape Multisport Club

Time Taken: 02:28:19

Pace: 00:04:57

Silver

2. Denichaud Bertha

Club: Edgemead

Time Taken: 02:58:19

Pace: 00:05:57

Bronze

3. Levendal Esterlene

Club: In Touch

Time Taken: 03:18:43

Pace: 00:06:37

Gold

1. Will Nancy

Club: Pinelands

Time Taken: 02:56:27

Pace: 00:05:53

Silver

2. V/d Westhuizen Louisa

Club: Stellenbosch

Time Taken: 03:26:22

Pace: 00:06:53

Bronze

3. Stensbi Fransien

Club: Temp

Time Taken: 04:33:33

Pace: 00:09:07

Gold

1. Kamogelo M

Club: Brackenfell

Time Taken: 03:11:45

Pace: 00:06:24

Gold

1. Kokile Sithembile

Club: Rcs Gugs

Time Taken: 01:43:22

Pace: 00:03:27

Silver

2. Lewin Brandon

Club: Celtic Harriers

Time Taken: 01:43:41

Pace: 00:03:27

Bronze

3. Ngunga Charles

Club: Century City

Time Taken: 01:45:06

Pace: 00:03:30

Gold

1. Lalou Jacov

Club: Team Vitality Cg

Time Taken: 01:50:19

Pace: 00:03:41

Silver

2. Kopolo Vakaliso

Club: Nedbank

Time Taken: 01:56:18

Pace: 00:03:53

Bronze

3. Sinclair Quinton

Club: Go Tymebank

Time Taken: 01:57:41

Pace: 00:03:55

Gold

1. Spratley Kevin

Club: Durbanville

Time Taken: 02:00:49

Pace: 00:04:02

Silver

2. Abrahams Shawn

Club: Kuilsriver

Time Taken: 02:01:52

Pace: 00:04:04

Bronze

3. Rupanga Nicolas

Club: Temp

Time Taken: 02:03:09

Pace: 00:04:06

Gold

1. Demingo Wilfred

Club: Rcs Gugs

Time Taken: 02:15:04

Pace: 00:04:30

Silver

2. Coetzee Eric

Club: Edgemead

Time Taken: 02:22:30

Pace: 00:04:45

Bronze

3. Jaehne Peter

Club: Boxer

Time Taken: 02:22:55

Pace: 00:04:46

Gold

1. Howie Gordon

Club: Chiltern Kzn

Time Taken: 03:13:09

Pace: 00:06:26

Silver

2. Abril Niklaas

Club: Mitchells Plain Titans

Time Taken: 03:14:41

Pace: 00:06:29

Bronze

3. Lewis Rudolph

Club: Mitchells Plain Titans

Time Taken: 03:14:44

Pace: 00:06:29

Gold

1. Yorie

Club: Temp

Time Taken: 03:06:01

Pace: 00:06:12

Silver

2. Mamre Amamle

Club: Temp

Time Taken: 03:18:30

Pace: 00:06:37

Bronze

3. Khanya

Club: Sunrise

Time Taken: 04:06:42

Pace: 00:08:13

Gold

1. Dlamini Mkhululi

Club: Temp

Time Taken: 03:04:05

Pace: 00:06:08

Gold

1. Phamoli Chuma

Club: West Coast

Time Taken: 04:08:40

Pace: 00:08:17

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race AVBOB Tygerberg 30km
Summary Information
Year 2026
Race AVBOB Tygerberg 30km
Distance 30km
Total Participants 1022

Fastest Time (hh:mm:ss) 01:43:22

Average Pace 06:52 mins/km

Female Participants 41%

Male Participants 59%

Participants By Club

1. Unkown

00:06:05 average pace(mins/km)
173 participants

2. Team Vitality

00:05:52 average pace (mins/km)
71 participant(s)

3. Edgemead Runners

00:06:25 average pace (mins/km)
68 participant(s)

4. RCS Gugulethu A.C

00:07:16 average pace (mins/km)
67 participant(s)

5. Bellville Athletic Club (Road)

00:06:21 average pace (mins/km)
56 participant(s)

6. Durbanville Athletic Club

00:06:18 average pace (mins/km)
54 participant(s)

7. West Coast Athletic Club

00:07:10 average pace (mins/km)
34 participant(s)

8. Celtic Harriers

00:06:07 average pace (mins/km)
32 participant(s)

9. Retail Capital Langa Running Club

00:06:57 average pace (mins/km)
29 participant(s)

10. SANDF (WP) Athletics Club

00:06:22 average pace (mins/km)
27 participant(s)

11. Pinelands Athletic Club

00:06:44 average pace (mins/km)
26 participant(s)

12. Cape Multi-Sport

00:06:07 average pace (mins/km)
22 participant(s)

13. Kuils River Runners Club

00:06:07 average pace (mins/km)
22 participant(s)

14. Atlantic Athletic Club

00:06:10 average pace (mins/km)
18 participant(s)

15. Sanlam

00:07:06 average pace (mins/km)
17 participant(s)

16. Khayelitsha Athletic Club

00:06:57 average pace (mins/km)
16 participant(s)

17. Total Sports VOB Running Club

00:05:54 average pace (mins/km)
15 participant(s)

18. Asics Athletic Club

00:06:37 average pace (mins/km)
15 participant(s)

19. Goodwood Harriers Running Club

00:06:46 average pace (mins/km)
15 participant(s)

20. Nedbank

00:05:41 average pace (mins/km)
14 participant(s)

21. Adventist Athletics Club

00:06:48 average pace (mins/km)
12 participant(s)

22. Brackenfell Athletic Club

00:06:58 average pace (mins/km)
12 participant(s)

23. Spartan Harriers

00:05:57 average pace (mins/km)
11 participant(s)

24. Harfield Harriers

00:06:14 average pace (mins/km)
11 participant(s)

25. Mitchell’s Plain Titans

00:06:24 average pace (mins/km)
10 participant(s)

26. In Touch Walk / Run

00:06:28 average pace (mins/km)
10 participant(s)

27. Helderberg Harriers

00:06:06 average pace (mins/km)
9 participant(s)

28. 21 Century Athletics Club

00:06:07 average pace (mins/km)
9 participant(s)

29. Stellenbosch Athletic Club

00:06:11 average pace (mins/km)
9 participant(s)

30. Ard Athletic Club

00:07:02 average pace (mins/km)
9 participant(s)

31. Carbineers Western Province

00:07:20 average pace (mins/km)
9 participant(s)

32. Chillies Running Club

00:05:56 average pace (mins/km)
7 participant(s)

33. Parliament of RSA Athletic Club

00:07:22 average pace (mins/km)
7 participant(s)

34. Tygerberg Athletic Club

00:07:33 average pace (mins/km)
7 participant(s)

35. Brimstone Itheko S.A.C

00:06:33 average pace (mins/km)
6 participant(s)

36. SA Police Athletic Club

00:06:44 average pace (mins/km)
6 participant(s)

37. Boxer Athletics Club

00:05:06 average pace (mins/km)
5 participant(s)

38. Eerste River Athletic Club

00:05:10 average pace (mins/km)
5 participant(s)

39. HollywoodBets

00:05:57 average pace (mins/km)
5 participant(s)

40. Melkbos Athletic Club

00:06:23 average pace (mins/km)
5 participant(s)

41. Lwandle Athletic Club

00:07:20 average pace (mins/km)
5 participant(s)

42. DRDLR Athletic Club

00:07:40 average pace (mins/km)
5 participant(s)

43. ATC Running Club

00:05:36 average pace (mins/km)
4 participant(s)

44. Hewat Athletic Club

00:05:42 average pace (mins/km)
4 participant(s)

45. Fish Hoek A. C

00:06:11 average pace (mins/km)
4 participant(s)

46. Stragglers Athletic Club

00:05:57 average pace (mins/km)
3 participant(s)

47. Southern Striders A.C

00:06:08 average pace (mins/km)
3 participant(s)

48. Worcester Athletics Club

00:06:18 average pace (mins/km)
3 participant(s)

49. Motion Champions

00:06:53 average pace (mins/km)
3 participant(s)

50. Capitec Athletic Club

00:07:19 average pace (mins/km)
3 participant(s)

51. Paarl Athletics Club

00:05:55 average pace (mins/km)
2 participant(s)

52. Wellington Athletic Club

00:06:08 average pace (mins/km)
2 participant(s)

53. Western Province Cricket Club

00:06:11 average pace (mins/km)
2 participant(s)

54. Viking

00:06:47 average pace (mins/km)
2 participant(s)

55. Ommiedraai Friends A.C

00:06:55 average pace (mins/km)
2 participant(s)

56. KENFAC SAC

00:06:59 average pace (mins/km)
2 participant(s)

57. Club Mykonos

00:07:07 average pace (mins/km)
2 participant(s)

58. ABSA

00:08:30 average pace (mins/km)
2 participant(s)

59. Waterfall City Athletic Club

00:05:32 average pace (mins/km)
1 participant(s)

60. Maverick Athletics Club

00:05:37 average pace (mins/km)
1 participant(s)

61. Fat Cats Athletic CLub

00:05:46 average pace (mins/km)
1 participant(s)

62. Correctional Services A.C

00:05:54 average pace (mins/km)
1 participant(s)

63. Metropolitan Athletic Club

00:06:07 average pace (mins/km)
1 participant(s)

64. Wild Runner Athletic Club

00:06:08 average pace (mins/km)
1 participant(s)

65. Acsa Running Club Wp

00:06:17 average pace (mins/km)
1 participant(s)

66. Atlantis Harriers A.C

00:06:19 average pace (mins/km)
1 participant(s)

67. Ravensmead Athletic Club

00:06:37 average pace (mins/km)
1 participant(s)

68. Zandvlei Athletic Club

00:06:52 average pace (mins/km)
1 participant(s)

69. Nantes Athletic Club

00:06:58 average pace (mins/km)
1 participant(s)

70. University of Cape Town A.C

00:07:27 average pace (mins/km)
1 participant(s)

71. Midas Spartans A.C

00:07:59 average pace (mins/km)
1 participant(s)

72. Elsies River Athletic Club

00:08:13 average pace (mins/km)
1 participant(s)