FalseBay 50km - 2026

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Dashboard

Participants By Age Group
Age Group Female Male Total
Open 121 263 384
40+ 147 305 452
50+ 97 163 260
60+ 23 54 77
70+ 2 6 8
Total 390 791 1181
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Carla Johnson

Club: Maverick Athletic Club

Time Taken: 03:43:11.3700000

Pace: 00:04:28

Silver

2. Deann? Laubscher

Club: Nedbank Running Club Cg

Time Taken: 03:47:49.5930000

Pace: 00:04:33

Bronze

3. Sarah Silber

Club: Nedbank Running Club Wp

Time Taken: 04:21:09.2530000

Pace: 00:05:13

Gold

1. Carla Molinaro

Club: Unknown

Time Taken: 03:38:14.3360000

Pace: 00:04:22

Silver

2. Hel?ne Roux

Club: Stellenbosch Ac

Time Taken: 04:22:34.2430000

Pace: 00:05:15

Bronze

3. Lindsay Davis-hannibal

Club: Durbanville Ac

Time Taken: 04:24:52.4900000

Pace: 00:05:18

Gold

1. Nerida Lubbe

Club: Nedbank Running Club Swd

Time Taken: 04:12:08.0860000

Pace: 00:05:03

Silver

2. Brigitta Schmidlin

Club: Strand Ac

Time Taken: 04:41:19.9230000

Pace: 00:05:38

Bronze

3. Lisa Alexander

Club: Strand Ac

Time Taken: 04:54:03.2630000

Pace: 00:05:53

Gold

1. Stephanie Arndt

Club: St Francis Runners Club

Time Taken: 05:18:29.7260000

Pace: 00:06:22

Silver

2. Jessie Davey

Club: Southern Striders

Time Taken: 05:21:30.2730000

Pace: 00:06:26

Bronze

3. Una Saayman

Club: Unknown

Time Taken: 05:42:01.3600000

Pace: 00:06:50

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 05:28:53.2130000

Pace: 00:06:35

Silver

2. Anne Williams

Club: Pick `n Pay Ac Wp

Time Taken: 06:35:59.9200000

Pace: 00:07:55

Gold

1. Steven George

Club: Strand Ac

Time Taken: 03:18:23.9900000

Pace: 00:03:58

Silver

2. Asisipho Josiah Matomane

Club: Rcs Gugulethu Ac

Time Taken: 03:20:50.9730000

Pace: 00:04:01

Bronze

3. Monwabisi Siqwayi

Club: Lwandle Ac

Time Taken: 03:36:55.3460000

Pace: 00:04:20

Gold

1. Mthandazo Qhina

Club: Impala Marathon Club Nwn

Time Taken: 03:25:10.1900000

Pace: 00:04:06

Silver

2. Luca Boyana

Club: West Coast Ac

Time Taken: 03:25:53.9330000

Pace: 00:04:07

Bronze

3. Lungile Gongqa

Club: Edgemead Runners

Time Taken: 03:29:56.9030000

Pace: 00:04:12

Gold

1. Hansley Weaver

Club: Nedbank Running Club Wp

Time Taken: 03:45:36.7800000

Pace: 00:04:31

Silver

2. Nicholas Rupanga

Club: Asics Ac Wp

Time Taken: 04:08:38.6030000

Pace: 00:04:58

Bronze

3. Xolani Sikade

Club: Helderberg Harriers

Time Taken: 04:11:27.0800000

Pace: 00:05:02

Gold

1. Wilfred Demingo

Club: Rcs Gugulethu Ac

Time Taken: 04:30:46.6760000

Pace: 00:05:25

Silver

2. Isaac Manuel

Club: Edgemead Runners

Time Taken: 04:40:43.6000000

Pace: 00:05:37

Bronze

3. Maftes Jass

Club: Correctional Services Wp

Time Taken: 04:46:38.0530000

Pace: 00:05:44

Gold

1. Patrick Boyd

Club: Durbanville Ac

Time Taken: 05:41:43.8600000

Pace: 00:06:50

Silver

2. Louis Massyn

Club: Outeniqua Harriers

Time Taken: 06:01:47.9500000

Pace: 00:07:14

Bronze

3. Johan Marnewick

Club: Hangklip Ac

Time Taken: 06:09:21.3900000

Pace: 00:07:23

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race FalseBay 50km
Summary Information
Year 2026
Race FalseBay 50km
Distance 50km
Total Participants 1181

Fastest Time (hh:mm:ss) 03:18:23.9900000

Average Pace 06:47 mins/km

Female Participants 33%

Male Participants 67%

Participants By Club

1. Unkown

00:06:43 average pace(mins/km)
263 participants

2. Team Vitality

00:06:50 average pace (mins/km)
92 participant(s)

3. Bellville Athletic Club (Road)

00:06:51 average pace (mins/km)
57 participant(s)

4. RCS Gugulethu A.C

00:06:44 average pace (mins/km)
47 participant(s)

5. Ommiedraai Friends A.C

00:07:10 average pace (mins/km)
38 participant(s)

6. Edgemead Runners

00:06:58 average pace (mins/km)
37 participant(s)

7. West Coast Athletic Club

00:06:55 average pace (mins/km)
36 participant(s)

8. Durbanville Athletic Club

00:06:20 average pace (mins/km)
31 participant(s)

9. Strand Athletic Club

00:06:26 average pace (mins/km)
29 participant(s)

10. Cape Multi-Sport

00:06:58 average pace (mins/km)
28 participant(s)

11. Celtic Harriers

00:06:48 average pace (mins/km)
22 participant(s)

12. Pinelands Athletic Club

00:07:00 average pace (mins/km)
22 participant(s)

13. Helderberg Harriers

00:06:46 average pace (mins/km)
21 participant(s)

14. Total Sports VOB Running Club

00:06:54 average pace (mins/km)
20 participant(s)

15. Nedbank A.C

00:06:32 average pace (mins/km)
19 participant(s)

16. Stellenbosch Athletic Club

00:06:32 average pace (mins/km)
18 participant(s)

17. Asics Athletic Club

00:06:48 average pace (mins/km)
17 participant(s)

18. Mitchell’s Plain Titans

00:06:54 average pace (mins/km)
17 participant(s)

19. Atlantic Athletic Club

00:06:50 average pace (mins/km)
16 participant(s)

20. In Touch Walk / Run

00:07:12 average pace (mins/km)
16 participant(s)

21. Melkbos Athletic Club

00:07:01 average pace (mins/km)
15 participant(s)

22. Lwandle Athletic Club

00:06:41 average pace (mins/km)
13 participant(s)

23. SA Police Athletic Club

00:06:48 average pace (mins/km)
13 participant(s)

24. Paarl Athletics Club

00:06:53 average pace (mins/km)
13 participant(s)

25. Fish Hoek A. C

00:06:53 average pace (mins/km)
13 participant(s)

26. Maverick Athletics Club

00:06:10 average pace (mins/km)
12 participant(s)

27. Kuils River Runners Club

00:06:17 average pace (mins/km)
12 participant(s)

28. Spartan Harriers

00:06:32 average pace (mins/km)
12 participant(s)

29. Langebaan Strandlopers

00:06:59 average pace (mins/km)
12 participant(s)

30. Nedbank

00:05:49 average pace (mins/km)
11 participant(s)

31. Retail Capital Langa Running Club

00:06:38 average pace (mins/km)
11 participant(s)

32. Khayelitsha Athletic Club

00:07:10 average pace (mins/km)
10 participant(s)

33. Worcester Athletics Club

00:06:21 average pace (mins/km)
9 participant(s)

34. Brimstone Itheko S.A.C

00:07:09 average pace (mins/km)
9 participant(s)

35. HollywoodBets

00:06:29 average pace (mins/km)
8 participant(s)

36. 21 Century Athletics Club

00:06:34 average pace (mins/km)
8 participant(s)

37. Somerset Striders A.C

00:06:42 average pace (mins/km)
8 participant(s)

38. Carbineers Western Province

00:06:45 average pace (mins/km)
8 participant(s)

39. Club Mykonos Multi Sport

00:06:56 average pace (mins/km)
8 participant(s)

40. Nantes Athletic Club

00:07:06 average pace (mins/km)
8 participant(s)

41. 32Gi

00:07:10 average pace (mins/km)
8 participant(s)

42. Harfield Harriers

00:06:41 average pace (mins/km)
7 participant(s)

43. Chillies Running Club

00:06:59 average pace (mins/km)
7 participant(s)

44. Ard Athletic Club

00:07:06 average pace (mins/km)
7 participant(s)

45. Wild Runner Athletic Club

00:06:02 average pace (mins/km)
6 participant(s)

46. SANDF (WP) Athletics Club

00:06:56 average pace (mins/km)
6 participant(s)

47. Motion Champions

00:07:01 average pace (mins/km)
6 participant(s)

48. Top Form Athletic Club

00:07:03 average pace (mins/km)
6 participant(s)

49. Benoni Northerns Athletic Club

00:07:13 average pace (mins/km)
6 participant(s)

50. Tygerberg Athletic Club

00:06:24 average pace (mins/km)
5 participant(s)

51. Goodwood Harriers Running Club

00:07:07 average pace (mins/km)
5 participant(s)

52. Correctional Services A.C

00:06:12 average pace (mins/km)
4 participant(s)

53. Brackenfell Athletic Club

00:06:35 average pace (mins/km)
4 participant(s)

54. Dolphin Coast Striders

00:06:37 average pace (mins/km)
3 participant(s)

55. Hout Bay Harriers

00:06:44 average pace (mins/km)
3 participant(s)

56. Western Province Cricket Club

00:06:50 average pace (mins/km)
3 participant(s)

57. Viking

00:06:53 average pace (mins/km)
3 participant(s)

58. BOKAAP Athletics

00:07:01 average pace (mins/km)
3 participant(s)

59. Born 2 Run Athletic Club

00:07:08 average pace (mins/km)
3 participant(s)

60. Phoenix Athletics Club

00:07:12 average pace (mins/km)
3 participant(s)

61. Stragglers Athletic Club

00:06:28 average pace (mins/km)
2 participant(s)

62. Southern Striders A.C

00:06:49 average pace (mins/km)
2 participant(s)

63. Walmers Athletics Club

00:06:51 average pace (mins/km)
2 participant(s)

64. University of Cape Town A.C

00:07:00 average pace (mins/km)
2 participant(s)

65. Central Athletics Club

00:07:05 average pace (mins/km)
2 participant(s)

66. Zandvlei Athletic Club

00:07:22 average pace (mins/km)
2 participant(s)

67. ABSA

00:07:32 average pace (mins/km)
2 participant(s)

68. Boxer Athletics Club

00:05:04 average pace (mins/km)
1 participant(s)

69. Waterfall City Athletic Club

00:05:53 average pace (mins/km)
1 participant(s)

70. Run / Walk for Life

00:06:21 average pace (mins/km)
1 participant(s)

71. Wellington Athletic Club

00:06:29 average pace (mins/km)
1 participant(s)

72. Midas Spartans A.C

00:06:46 average pace (mins/km)
1 participant(s)

73. Dep Of Agriculture Land Reform And Rural Dev

00:06:49 average pace (mins/km)
1 participant(s)

74. Vodacom Kimberly Road Runners

00:07:08 average pace (mins/km)
1 participant(s)

75. Airports Athletics Club

00:07:49 average pace (mins/km)
1 participant(s)

76. Adventist Athletics Club

00:07:55 average pace (mins/km)
1 participant(s)

77. Athletics Academy

00:08:00 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 9 12 21
Open 191 120 311
40+ 90 57 147
50+ 69 42 111
60+ 34 32 66
70+ 11 9 20
Total 404 272 676
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Annika Badenhorst

Club: Stellenbosch Ac

Time Taken: 00:52:24.0660000

Pace: 00:05:14

Silver

2. Maya Young

Club: Unknown

Time Taken: 00:53:15.0800000

Pace: 00:05:20

Bronze

3. Chelsy Rickard

Club: Stellenbosch Ac

Time Taken: 00:53:15.5700000

Pace: 00:05:20

Gold

1. Danette Walley

Club: Boxer Ac Wp

Time Taken: 00:38:59.0430000

Pace: 00:03:54

Silver

2. Gwynathon Cunningham

Club: Worcester Ac

Time Taken: 00:42:01.5760000

Pace: 00:04:12

Bronze

3. Kate Du Plessis

Club: Unknown

Time Taken: 00:43:52.5500000

Pace: 00:04:23

Gold

1. Amanda Araujo

Club: Jeppe Quondam Ac

Time Taken: 00:46:29.8060000

Pace: 00:04:39

Silver

2. Veruschke Juries

Club: Team Vitality Wp

Time Taken: 00:47:46.5600000

Pace: 00:04:47

Bronze

3. Tania Bartes

Club: Unknown

Time Taken: 00:52:57.3300000

Pace: 00:05:18

Gold

1. Obertina Kanyongo

Club: Edgemead Runners

Time Taken: 00:41:44.0460000

Pace: 00:04:10

Silver

2. Busisiwe Matiwane

Club: Unknown

Time Taken: 00:49:20.3130000

Pace: 00:04:56

Bronze

3. Lizette Badenhorst

Club: Stellenbosch Ac

Time Taken: 00:54:18.8200000

Pace: 00:05:26

Gold

1. Ester Brink

Club: Boxer Ac

Time Taken: 00:43:57.5560000

Pace: 00:04:24

Silver

2. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:53:31.0700000

Pace: 00:05:21

Bronze

3. Louise Kumm

Club: West Coast Ac

Time Taken: 00:53:44.5700000

Pace: 00:05:22

Gold

1. Charmaine Cupido

Club: Nedbank Running Club Wp

Time Taken: 00:56:23.8260000

Pace: 00:05:38

Silver

2. Penny Ingram

Club: Somerset Striders

Time Taken: 01:05:26.5900000

Pace: 00:06:33

Bronze

3. Sarie Erasmus

Club: Swartland Ac

Time Taken: 01:22:56.3730000

Pace: 00:08:18

Gold

1. Angalakha Paliso

Club: Lwandle Ac

Time Taken: 00:32:18.5260000

Pace: 00:03:14

Silver

2. Kurtley Fielies

Club: Unknown

Time Taken: 00:36:04.7860000

Pace: 00:03:36

Bronze

3. Lunico Royi

Club: Nedbank Running Club Wp

Time Taken: 00:37:07.5360000

Pace: 00:03:43

Gold

1. Keanu Qwili

Club: Nedbank Running Club Wp

Time Taken: 00:31:49.7760000

Pace: 00:03:11

Silver

2. Keaton Lott

Club: Elsies River Ac

Time Taken: 00:31:52.5260000

Pace: 00:03:11

Bronze

3. Keenan Janse

Club: Rcs Gugulethu Ac

Time Taken: 00:32:31.0260000

Pace: 00:03:15

Gold

1. Grant Johnson

Club: Bedfordview Country Club

Time Taken: 00:36:06.0360000

Pace: 00:03:37

Silver

2. Vernon Strauss

Club: Durbanville Ac

Time Taken: 00:37:51.0400000

Pace: 00:03:47

Bronze

3. Rushdi Davids

Club: Bellville Ac

Time Taken: 00:38:38.7900000

Pace: 00:03:52

Gold

1. Herman Poole

Club: Helderberg Harriers

Time Taken: 00:43:21.0830000

Pace: 00:04:20

Silver

2. Ismail Isaacs

Club: Ommiedraai Friends Ac

Time Taken: 00:44:08.3000000

Pace: 00:04:25

Bronze

3. Enrico Flusk

Club: Sandf

Time Taken: 00:44:17.5530000

Pace: 00:04:26

Gold

1. Paul Green

Club: Kuils River Rc

Time Taken: 00:46:45.5560000

Pace: 00:04:41

Silver

2. Dirk Kotze

Club: Helderberg Harriers

Time Taken: 00:49:07.5600000

Pace: 00:04:55

Bronze

3. Ashley Johnson

Club: Easterns Kraaifontein Ac

Time Taken: 00:51:23.0660000

Pace: 00:05:08

Gold

1. Johannes Jacobs

Club: Celtic Harriers

Time Taken: 00:57:05.3300000

Pace: 00:05:43

Silver

2. Brian Rothman

Club: Brackenfell Ac

Time Taken: 01:02:50.8360000

Pace: 00:06:17

Bronze

3. Mohamed Esau

Club: Hewat Ac

Time Taken: 01:06:49.0960000

Pace: 00:06:41

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race FalseBay 50km
Summary Information
Year 2026
Race FalseBay 50km
Distance 10 km
Total Participants 676

Fastest Time (hh:mm:ss) 00:31:49.7760000

Average Pace 07:03 mins/km

Female Participants 60%

Male Participants 40%

Participants By Club

1. Unkown

00:06:53 average pace(mins/km)
425 participants

2. Team Vitality

00:07:57 average pace (mins/km)
36 participant(s)

3. Bellville Athletic Club (Road)

00:07:10 average pace (mins/km)
17 participant(s)

4. Run / Walk for Life

00:08:47 average pace (mins/km)
16 participant(s)

5. Helderberg Harriers

00:06:32 average pace (mins/km)
14 participant(s)

6. Lwandle Athletic Club

00:05:30 average pace (mins/km)
11 participant(s)

7. Pinelands Athletic Club

00:06:57 average pace (mins/km)
10 participant(s)

8. Durbanville Athletic Club

00:06:21 average pace (mins/km)
8 participant(s)

9. Ommiedraai Friends A.C

00:07:08 average pace (mins/km)
8 participant(s)

10. Edgemead Runners

00:06:43 average pace (mins/km)
7 participant(s)

11. Brackenfell Athletic Club

00:07:41 average pace (mins/km)
7 participant(s)

12. Kuils River Runners Club

00:06:22 average pace (mins/km)
6 participant(s)

13. Stellenbosch Athletic Club

00:05:21 average pace (mins/km)
5 participant(s)

14. Strand Athletic Club

00:05:46 average pace (mins/km)
5 participant(s)

15. SA Police Athletic Club

00:07:03 average pace (mins/km)
5 participant(s)

16. Eerste River Athletic Club

00:07:04 average pace (mins/km)
5 participant(s)

17. Nedbank

00:04:39 average pace (mins/km)
4 participant(s)

18. Somerset Striders A.C

00:06:15 average pace (mins/km)
4 participant(s)

19. West Coast Athletic Club

00:06:36 average pace (mins/km)
4 participant(s)

20. Mitchell’s Plain Titans

00:07:25 average pace (mins/km)
4 participant(s)

21. Retail Capital Langa Running Club

00:07:35 average pace (mins/km)
4 participant(s)

22. Spartan Harriers

00:08:47 average pace (mins/km)
4 participant(s)

23. Ard Athletic Club

00:05:27 average pace (mins/km)
3 participant(s)

24. Boxer Athletics Club

00:05:40 average pace (mins/km)
3 participant(s)

25. HollywoodBets

00:06:18 average pace (mins/km)
3 participant(s)

26. Zandvlei Athletic Club

00:06:25 average pace (mins/km)
3 participant(s)

27. Club Mykonos Multi Sport

00:06:58 average pace (mins/km)
3 participant(s)

28. Langebaan Strandlopers

00:07:08 average pace (mins/km)
3 participant(s)

29. Dep Of Agriculture Land Reform And Rural Dev

00:07:10 average pace (mins/km)
3 participant(s)

30. Carbineers Western Province

00:07:18 average pace (mins/km)
3 participant(s)

31. Correctional Services A.C

00:07:41 average pace (mins/km)
3 participant(s)

32. RCS Gugulethu A.C

00:12:58 average pace (mins/km)
3 participant(s)

33. Elsies River Athletic Club

00:03:41 average pace (mins/km)
2 participant(s)

34. Celtic Harriers

00:04:49 average pace (mins/km)
2 participant(s)

35. Worcester Athletics Club

00:05:04 average pace (mins/km)
2 participant(s)

36. Airports Athletics Club

00:06:07 average pace (mins/km)
2 participant(s)

37. Harfield Harriers

00:06:11 average pace (mins/km)
2 participant(s)

38. SANDF (WP) Athletics Club

00:06:28 average pace (mins/km)
2 participant(s)

39. 21 Century Athletics Club

00:07:02 average pace (mins/km)
2 participant(s)

40. Cape Multi-Sport

00:07:27 average pace (mins/km)
2 participant(s)

41. Khayelitsha Athletic Club

00:08:07 average pace (mins/km)
2 participant(s)

42. 32Gi

00:08:49 average pace (mins/km)
2 participant(s)

43. Goodwood Harriers Running Club

00:08:50 average pace (mins/km)
2 participant(s)

44. Atlantic Athletic Club

00:03:38 average pace (mins/km)
1 participant(s)

45. Nedbank A.C

00:05:03 average pace (mins/km)
1 participant(s)

46. Atlantis Harriers A.C

00:05:18 average pace (mins/km)
1 participant(s)

47. Brimstone Itheko S.A.C

00:05:44 average pace (mins/km)
1 participant(s)

48. Athletics Academy

00:05:50 average pace (mins/km)
1 participant(s)

49. Total Sports VOB Running Club

00:05:54 average pace (mins/km)
1 participant(s)

50. Asics Athletic Club

00:05:55 average pace (mins/km)
1 participant(s)

51. Paarl Athletics Club

00:06:01 average pace (mins/km)
1 participant(s)

52. Farnese Athletic Club

00:06:22 average pace (mins/km)
1 participant(s)

53. Hewat Athletic Club

00:06:40 average pace (mins/km)
1 participant(s)

54. Chillies Running Club

00:06:53 average pace (mins/km)
1 participant(s)

55. Fish Hoek A. C

00:07:19 average pace (mins/km)
1 participant(s)

56. Born 2 Run Athletic Club

00:07:33 average pace (mins/km)
1 participant(s)

57. In Touch Walk / Run

00:10:02 average pace (mins/km)
1 participant(s)

58. Tygerberg Athletic Club

00:11:49 average pace (mins/km)
1 participant(s)