Phoenix 10km Run - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 4 20 24
Open 107 110 217
40+ 76 76 152
50+ 92 59 151
60+ 35 42 77
70+ 12 21 33
Total 326 328 654
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Robyn Daly

Club: Kuils River

Time Taken: 00:55:53

Pace: 00:05:35

Silver

2. Danica Van Der Poll

Club: Ard

Time Taken: 01:10:34

Pace: 00:07:03

Bronze

3. Aaliyah Davids

Club: Ard

Time Taken: 01:22:03

Pace: 00:08:12

Gold

1. Dorcas Chepkurui

Club: Temp

Time Taken: 00:47:15

Pace: 00:04:44

Silver

2. Chantel Campbell

Club: Century City

Time Taken: 00:48:22

Pace: 00:04:50

Bronze

3. Annerien De Villiers

Club: Durbac

Time Taken: 00:48:26

Pace: 00:04:51

Gold

1. Nomvuyisi Seti

Club: Khayelitsha

Time Taken: 00:46:19

Pace: 00:04:38

Silver

2. Chantelle Hawkins

Club: Run Zone

Time Taken: 00:48:05

Pace: 00:04:49

Bronze

3. Malini Bhikha

Club: Team Vitality

Time Taken: 00:50:12

Pace: 00:05:01

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:45:53

Pace: 00:04:35

Silver

2. Busisiwe Matiwane

Club: Rcs Gugs

Time Taken: 00:50:40

Pace: 00:05:04

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 00:51:41

Pace: 00:05:10

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:58:36

Pace: 00:05:52

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 01:00:50

Pace: 00:06:05

Bronze

3. Manuela Patterson

Club: Century City

Time Taken: 01:03:45

Pace: 00:06:23

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:58:34

Pace: 00:05:51

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 01:07:40

Pace: 00:06:46

Bronze

3. Sue Rymer

Club: Team Vitality

Time Taken: 01:09:07

Pace: 00:06:55

Gold

1. Luthabo Mpongwana

Club: Tymebank Langa

Time Taken: 00:35:45

Pace: 00:03:35

Silver

2. Thurston Seryners

Club: Kuils River

Time Taken: 00:38:06

Pace: 00:03:49

Bronze

3. Anesa Cchirombe

Club: Kuils River

Time Taken: 00:40:26

Pace: 00:04:03

Gold

1. Sibusiso Madikizela

Club: Rcs Gugs

Time Taken: 00:35:15

Pace: 00:03:32

Silver

2. Tumelo Mokoatsi

Club: Kuils River

Time Taken: 00:36:29

Pace: 00:03:39

Bronze

3. Siphosoxolo Moyeni

Club: Rcs Gugs

Time Taken: 00:36:31

Pace: 00:03:39

Gold

1. Mthandazo Qhina

Club: Impala

Time Taken: 00:36:02

Pace: 00:03:36

Silver

2. Gilbert Mutandiro

Club: Century City

Time Taken: 00:37:46

Pace: 00:03:47

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:38:00

Pace: 00:03:48

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:38:56

Pace: 00:03:54

Silver

2. Graham Katzen

Club: Kuils River

Time Taken: 00:40:11

Pace: 00:04:01

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:40:32

Pace: 00:04:03

Gold

1. Julian Paul

Club: Sandf

Time Taken: 00:45:25

Pace: 00:04:33

Silver

2. Wilfred Demingo

Club: Rcs Gugs

Time Taken: 00:45:44

Pace: 00:04:34

Bronze

3. William Damons

Club: Kuils River

Time Taken: 00:48:41

Pace: 00:04:52

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:51:39

Pace: 00:05:10

Silver

2. Lionel Klassen

Club: Durbac

Time Taken: 01:04:06

Pace: 00:06:25

Bronze

3. Roxy Kalpee

Club: Century City

Time Taken: 01:06:53

Pace: 00:06:41

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Phoenix 10km Run
Summary Information
Year 2025
Race Phoenix 10km Run
Distance 10 km
Total Participants 654

Fastest Time (hh:mm:ss) 00:35:15

Average Pace 07:11 mins/km

Female Participants 50%

Male Participants 50%

Participants By Club

1. Unkown

00:06:15 average pace(mins/km)
141 participants

2. Ard Athletic Club

00:07:15 average pace (mins/km)
65 participant(s)

3. Kuils River Runners Club

00:06:41 average pace (mins/km)
49 participant(s)

4. 21 Century Athletics Club

00:07:04 average pace (mins/km)
41 participant(s)

5. Goodwood Harriers Running Club

00:07:41 average pace (mins/km)
38 participant(s)

6. Edgemead Runners

00:06:54 average pace (mins/km)
30 participant(s)

7. Ommiedraai Friends A.C

00:07:35 average pace (mins/km)
29 participant(s)

8. Pinelands Athletic Club

00:07:40 average pace (mins/km)
28 participant(s)

9. Brimstone Itheko S.A.C

00:07:08 average pace (mins/km)
26 participant(s)

10. Team Vitality

00:07:03 average pace (mins/km)
20 participant(s)

11. Hewat Athletic Club

00:07:42 average pace (mins/km)
17 participant(s)

12. RCS Gugulethu A.C

00:05:49 average pace (mins/km)
15 participant(s)

13. Durbanville Athletic Club

00:06:11 average pace (mins/km)
14 participant(s)

14. Top Form Athletic Club

00:07:40 average pace (mins/km)
14 participant(s)

15. Brackenfell Athletic Club

00:07:35 average pace (mins/km)
11 participant(s)

16. Retail Capital Langa Running Club

00:06:40 average pace (mins/km)
9 participant(s)

17. Bellville Athletic Club (Road)

00:07:07 average pace (mins/km)
9 participant(s)

18. Parliament of RSA Athletic Club

00:07:32 average pace (mins/km)
9 participant(s)

19. Celtic Harriers

00:05:38 average pace (mins/km)
8 participant(s)

20. SANDF (WP) Athletics Club

00:06:05 average pace (mins/km)
8 participant(s)

21. Run / Walk for Life

00:07:36 average pace (mins/km)
8 participant(s)

22. Walmers Athletics Club

00:06:56 average pace (mins/km)
6 participant(s)

23. Nantes Athletic Club

00:07:08 average pace (mins/km)
6 participant(s)

24. In Touch Walk / Run

00:06:23 average pace (mins/km)
5 participant(s)

25. Farnese Athletic Club

00:04:18 average pace (mins/km)
4 participant(s)

26. Atlantic Athletic Club

00:05:46 average pace (mins/km)
4 participant(s)

27. Carbineers Western Province

00:08:14 average pace (mins/km)
4 participant(s)

28. SA Police Athletic Club

00:05:33 average pace (mins/km)
3 participant(s)

29. Central Athletics Club

00:08:18 average pace (mins/km)
3 participant(s)

30. Nedbank A.C

00:04:56 average pace (mins/km)
2 participant(s)

31. Helderberg Harriers

00:05:09 average pace (mins/km)
2 participant(s)

32. Southern Striders A.C

00:05:57 average pace (mins/km)
2 participant(s)

33. Total Sports VOB Running Club

00:06:12 average pace (mins/km)
2 participant(s)

34. DRDLR Athletic Club

00:06:14 average pace (mins/km)
2 participant(s)

35. Mitchell’s Plain Titans

00:07:54 average pace (mins/km)
2 participant(s)

36. West Coast Athletic Club

00:08:14 average pace (mins/km)
2 participant(s)

37. Fish Hoek A. C

00:09:10 average pace (mins/km)
2 participant(s)

38. Khayelitsha Athletic Club

00:04:37 average pace (mins/km)
1 participant(s)

39. Stragglers Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

40. Metropolitan Athletic Club

00:04:58 average pace (mins/km)
1 participant(s)

41. Boxer Athletics Club

00:05:21 average pace (mins/km)
1 participant(s)

42. Atlantis Harriers A.C

00:05:40 average pace (mins/km)
1 participant(s)

43. Harfield Harriers

00:05:57 average pace (mins/km)
1 participant(s)

44. Asics Athletic Club

00:05:58 average pace (mins/km)
1 participant(s)

45. Tygerberg Athletic Club

00:06:12 average pace (mins/km)
1 participant(s)

46. Mates Mountain and Trail Enthusiast

00:07:19 average pace (mins/km)
1 participant(s)

47. Spartan Harriers

00:07:26 average pace (mins/km)
1 participant(s)

48. Zandvlei Athletic Club

00:07:37 average pace (mins/km)
1 participant(s)

49. MSA Multisport

00:07:42 average pace (mins/km)
1 participant(s)

50. KENFAC SAC

00:09:30 average pace (mins/km)
1 participant(s)

51. Cheetah's Athletic Club

00:11:03 average pace (mins/km)
1 participant(s)