Annual Central Athletics 10km - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 6 5 11
Open 51 80 131
40+ 35 45 80
50+ 63 48 111
60+ 33 50 83
70+ 11 21 32
Total 199 249 448
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Gabriella Knoesen

Club: Durbac

Time Taken: 00:56:39

Pace: 00:05:40

Silver

2. Tamara Babyk

Club: Durbac

Time Taken: 00:57:07

Pace: 00:05:43

Bronze

3. Aaliyah Davids

Club: Ard

Time Taken: 01:30:11

Pace: 00:09:01

Gold

1. Lauren Jonathan

Club: Boxer

Time Taken: 00:46:15

Pace: 00:04:38

Silver

2. Nowbabato

Club: Phantane

Time Taken: 00:55:06

Pace: 00:05:31

Bronze

3. Tyler Frinke

Club: Team Vitality

Time Taken: 01:01:54

Pace: 00:06:11

Gold

1. Nomvuyisi Seti

Club: Khayelitsha

Time Taken: 00:46:22

Pace: 00:04:38

Silver

2. Taryn Snyman

Club: Nedbank Gn

Time Taken: 00:49:00

Pace: 00:04:54

Bronze

3. Joyce Dineka

Club: Sandf

Time Taken: 00:56:56

Pace: 00:05:42

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:46:54

Pace: 00:04:41

Silver

2. Rowena Meyer

Club: Mp Titans

Time Taken: 00:59:24

Pace: 00:05:56

Bronze

3. Rushdah Tregonning

Club: Hewat

Time Taken: 01:01:20

Pace: 00:06:08

Gold

1. Zakarian Griet

Club: Melkbos

Time Taken: 00:59:31

Pace: 00:05:57

Silver

2. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 01:01:09

Pace: 00:06:07

Bronze

3. Sarah Johl

Club: Totalsports Vob

Time Taken: 01:02:30

Pace: 00:06:15

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:01:03

Pace: 00:06:06

Silver

2. Sue Rymer

Club: Team Vitality

Time Taken: 01:11:22

Pace: 00:07:08

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:18:35

Pace: 00:07:52

Gold

1. Qhawe Plaatjies

Club: Pinelands

Time Taken: 01:04:52

Pace: 00:06:29

Silver

2. Ayaan Kleinsmidt

Club: Temp

Time Taken: 01:14:22

Pace: 00:07:26

Bronze

3. Nabeel Bohardien

Club: Temp

Time Taken: 02:16:02

Pace: 00:13:36

Gold

1. Takunda Gadzikiwa

Club: Temp

Time Taken: 00:36:41

Pace: 00:03:40

Silver

2. Yanba Mtintsilana

Club: Farnese

Time Taken: 00:38:23

Pace: 00:03:50

Bronze

3. No Return

Club: Temp

Time Taken: 00:43:27

Pace: 00:04:21

Gold

1. Mthandazo Qhina

Club: Impala

Time Taken: 00:35:43

Pace: 00:03:34

Silver

2. Lungile Gongqa

Club: Kotelo Mbekeni

Time Taken: 00:36:03

Pace: 00:03:36

Bronze

3. Oscar Coetzee

Club: Bellahousten Rr

Time Taken: 00:36:25

Pace: 00:03:39

Gold

1. Greg Hendricks

Club: Edgemead

Time Taken: 00:41:32

Pace: 00:04:09

Silver

2. Nicholas Mpontsha

Club: Nedbank Wp

Time Taken: 00:43:41

Pace: 00:04:22

Bronze

3. Youssef Kanouni

Club: Tymebank Langa

Time Taken: 00:44:20

Pace: 00:04:26

Gold

1. Julian Paul

Club: Sandf

Time Taken: 00:46:14

Pace: 00:04:37

Silver

2. Nassar Omar

Club: Maties

Time Taken: 00:46:16

Pace: 00:04:38

Bronze

3. Wildfred Demingo

Club: Rcs Gugs

Time Taken: 00:46:30

Pace: 00:04:39

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:54:03

Pace: 00:05:24

Silver

2. Michael Faulmann

Club: Temp

Time Taken: 01:00:44

Pace: 00:06:04

Bronze

3. Niklaas April

Club: Mp Titans

Time Taken: 01:04:25

Pace: 00:06:27

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Annual Central Athletics 10km
Summary Information
Year 2025
Race Annual Central Athletics 10km
Distance 10 km
Total Participants 448

Fastest Time (hh:mm:ss) 00:35:43

Average Pace 08:05 mins/km

Female Participants 44%

Male Participants 56%

Participants By Club

1. Unkown

00:06:32 average pace(mins/km)
142 participants

2. Ard Athletic Club

00:08:37 average pace (mins/km)
24 participant(s)

3. Brimstone Itheko S.A.C

00:08:30 average pace (mins/km)
23 participant(s)

4. Edgemead Runners

00:07:54 average pace (mins/km)
19 participant(s)

5. Top Form Athletic Club

00:08:35 average pace (mins/km)
16 participant(s)

6. Pinelands Athletic Club

00:08:05 average pace (mins/km)
13 participant(s)

7. Team Vitality

00:08:31 average pace (mins/km)
12 participant(s)

8. Hewat Athletic Club

00:09:17 average pace (mins/km)
11 participant(s)

9. Total Sports VOB Running Club

00:07:30 average pace (mins/km)
10 participant(s)

10. Celtic Harriers

00:07:33 average pace (mins/km)
10 participant(s)

11. Durbanville Athletic Club

00:07:19 average pace (mins/km)
9 participant(s)

12. RCS Gugulethu A.C

00:07:46 average pace (mins/km)
9 participant(s)

13. Spartan Harriers

00:07:50 average pace (mins/km)
9 participant(s)

14. Farnese Athletic Club

00:07:49 average pace (mins/km)
8 participant(s)

15. Ommiedraai Friends A.C

00:08:04 average pace (mins/km)
8 participant(s)

16. Carbineers Western Province

00:08:32 average pace (mins/km)
8 participant(s)

17. Ravensmead Athletic Club

00:10:16 average pace (mins/km)
8 participant(s)

18. West Coast Athletic Club

00:06:45 average pace (mins/km)
7 participant(s)

19. Brackenfell Athletic Club

00:08:09 average pace (mins/km)
7 participant(s)

20. Mitchell’s Plain Titans

00:06:30 average pace (mins/km)
6 participant(s)

21. SANDF (WP) Athletics Club

00:06:57 average pace (mins/km)
6 participant(s)

22. Bellville Athletic Club (Road)

00:09:01 average pace (mins/km)
6 participant(s)

23. Goodwood Harriers Running Club

00:09:59 average pace (mins/km)
6 participant(s)

24. Chaeli Sports and Recreation Club

00:07:42 average pace (mins/km)
5 participant(s)

25. Fish Hoek A. C

00:09:35 average pace (mins/km)
5 participant(s)

26. Khayelitsha Athletic Club

00:04:47 average pace (mins/km)
4 participant(s)

27. Nantes Athletic Club

00:07:01 average pace (mins/km)
4 participant(s)

28. Southern Striders A.C

00:07:53 average pace (mins/km)
4 participant(s)

29. KENFAC SAC

00:08:43 average pace (mins/km)
4 participant(s)

30. Tygerberg Athletic Club

00:09:15 average pace (mins/km)
4 participant(s)

31. Helderberg Harriers

00:05:18 average pace (mins/km)
3 participant(s)

32. 21 Century Athletics Club

00:06:55 average pace (mins/km)
3 participant(s)

33. Zandvlei Athletic Club

00:09:33 average pace (mins/km)
3 participant(s)

34. Midas Spartans A.C

00:10:39 average pace (mins/km)
3 participant(s)

35. Nedbank A.C

00:04:38 average pace (mins/km)
2 participant(s)

36. Atlantic Athletic Club

00:05:11 average pace (mins/km)
2 participant(s)

37. Retail Capital Langa Running Club

00:05:16 average pace (mins/km)
2 participant(s)

38. Atlantis Harriers A.C

00:05:49 average pace (mins/km)
2 participant(s)

39. Parliament of RSA Athletic Club

00:07:20 average pace (mins/km)
2 participant(s)

40. Run / Walk for Life

00:08:39 average pace (mins/km)
2 participant(s)

41. Born 2 Run Athletic Club

00:10:45 average pace (mins/km)
2 participant(s)

42. Boxer Athletics Club

00:04:37 average pace (mins/km)
1 participant(s)

43. Casuarina

00:04:59 average pace (mins/km)
1 participant(s)

44. DRDLR Athletic Club

00:05:27 average pace (mins/km)
1 participant(s)

45. In Touch Walk / Run

00:05:51 average pace (mins/km)
1 participant(s)

46. Melkbos Athletic Club

00:05:57 average pace (mins/km)
1 participant(s)

47. Stragglers Athletic Club

00:05:57 average pace (mins/km)
1 participant(s)

48. Wild Runner Athletic Club

00:05:57 average pace (mins/km)
1 participant(s)

49. Asics Athletic Club

00:05:57 average pace (mins/km)
1 participant(s)

50. Western Province Cricket Club

00:06:13 average pace (mins/km)
1 participant(s)

51. Harfield Harriers

00:06:30 average pace (mins/km)
1 participant(s)

52. Adventist Athletics Club

00:07:17 average pace (mins/km)
1 participant(s)

53. SA Police Athletic Club

00:07:24 average pace (mins/km)
1 participant(s)

54. Stellenbosch Athletic Club

00:07:40 average pace (mins/km)
1 participant(s)

55. Central Athletics Club

00:08:13 average pace (mins/km)
1 participant(s)

56. Sanlam

00:09:29 average pace (mins/km)
1 participant(s)