BAKgat 10 km - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 6 15 21
Open 110 98 208
40+ 98 80 178
50+ 84 60 144
60+ 38 37 75
70+ 10 20 30
Total 346 310 656
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Christie Janson

Club: Durbac

Time Taken: 00:44:20

Pace: 00:04:26

Silver

2. Ashante Titus

Club: Elsies River

Time Taken: 00:50:15

Pace: 00:05:02

Bronze

3. Annika Badenhorst

Club: Stellenbosch

Time Taken: 00:52:01

Pace: 00:05:12

Gold

1. Michelle De Swardt

Club: Durbac

Time Taken: 00:47:30

Pace: 00:04:45

Silver

2. Jess Burger-jooste

Club: Temp

Time Taken: 00:47:38

Pace: 00:04:46

Bronze

3. Ninette Bezuidenhout

Club: Temp

Time Taken: 00:48:50

Pace: 00:04:53

Gold

1. Nomvuyisi Seti

Club: Khayelitsha

Time Taken: 00:40:27

Pace: 00:04:03

Silver

2. Hannelie Lotter

Club: Boxer

Time Taken: 00:40:32

Pace: 00:04:03

Bronze

3. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:41:10

Pace: 00:04:07

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:43:28

Pace: 00:04:21

Silver

2. Sharon Nel

Club: West Coast

Time Taken: 00:44:26

Pace: 00:04:27

Bronze

3. Suzette Mcivor

Club: Temp

Time Taken: 00:47:53

Pace: 00:04:47

Gold

1. Bertha Denichaud

Club: Edgemead

Time Taken: 00:47:58

Pace: 00:04:48

Silver

2. Nicky Andrews

Club: Edgemead

Time Taken: 00:54:17

Pace: 00:05:26

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:54:48

Pace: 00:05:29

Gold

1. Maureen Verster

Club: Edgemead

Time Taken: 00:57:13

Pace: 00:05:43

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:07:22

Pace: 00:06:44

Bronze

3. Rita Van Wyk

Club: Brackenfell

Time Taken: 01:21:45

Pace: 00:08:11

Gold

1. Marcelino Booysen

Club: Uwc

Time Taken: 00:33:26

Pace: 00:03:21

Silver

2. Ndima Gabovu

Club: Herbalife

Time Taken: 00:35:10

Pace: 00:03:31

Bronze

3. Cg Volschenk

Club: Whalers

Time Taken: 00:37:15

Pace: 00:03:44

Gold

1. Tumelo Mokoatsi

Club: Kuils River

Time Taken: 00:32:50

Pace: 00:03:17

Silver

2. Siyambonga Centane

Club: Uwc

Time Taken: 00:35:10

Pace: 00:03:31

Bronze

3. Luyanda Theo Jubisa

Club: Temp

Time Taken: 00:36:34

Pace: 00:03:39

Gold

1. Lungile Gongqa

Club: Kotelo Mbekeni

Time Taken: 00:31:51

Pace: 00:03:11

Silver

2. Chimombo Edwin

Club: Edgemead

Time Taken: 00:34:04

Pace: 00:03:24

Bronze

3. Gilbert Mutandiro

Club: Century City

Time Taken: 00:34:10

Pace: 00:03:25

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:37:15

Pace: 00:03:44

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:38:05

Pace: 00:03:49

Bronze

3. Shawn Abrahams

Club: Kuils River

Time Taken: 00:38:12

Pace: 00:03:49

Gold

1. Eric Coetzee

Club: Edgemead

Time Taken: 00:39:54

Pace: 00:03:59

Silver

2. Julian Paul

Club: Sandf

Time Taken: 00:42:42

Pace: 00:04:16

Bronze

3. Les Oliphant

Club: Rcs Gugs

Time Taken: 00:47:15

Pace: 00:04:44

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:52:57

Pace: 00:05:18

Silver

2. Sulaiman Valley

Club: Worcester

Time Taken: 00:54:15

Pace: 00:05:26

Bronze

3. Henry Cleophas

Club: Celtic

Time Taken: 00:54:44

Pace: 00:05:28

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race BAKgat 10 km
Summary Information
Year 2025
Race BAKgat 10 km
Distance 10 km
Total Participants 656

Fastest Time (hh:mm:ss) 00:31:51

Average Pace 06:44 mins/km

Female Participants 53%

Male Participants 47%

Participants By Club

1. Unkown

00:06:12 average pace(mins/km)
185 participants

2. Edgemead Runners

00:06:18 average pace (mins/km)
50 participant(s)

3. Brackenfell Athletic Club

00:06:53 average pace (mins/km)
46 participant(s)

4. Durbanville Athletic Club

00:05:54 average pace (mins/km)
41 participant(s)

5. Team Vitality

00:06:49 average pace (mins/km)
34 participant(s)

6. Pinelands Athletic Club

00:07:03 average pace (mins/km)
24 participant(s)

7. Kuils River Runners Club

00:06:21 average pace (mins/km)
22 participant(s)

8. 21 Century Athletics Club

00:06:20 average pace (mins/km)
18 participant(s)

9. Run / Walk for Life

00:07:04 average pace (mins/km)
17 participant(s)

10. RCS Gugulethu A.C

00:07:06 average pace (mins/km)
15 participant(s)

11. Ommiedraai Friends A.C

00:07:36 average pace (mins/km)
15 participant(s)

12. West Coast Athletic Club

00:07:49 average pace (mins/km)
15 participant(s)

13. Tygerberg Athletic Club

00:06:31 average pace (mins/km)
14 participant(s)

14. Asics Athletic Club

00:06:07 average pace (mins/km)
13 participant(s)

15. Goodwood Harriers Running Club

00:07:47 average pace (mins/km)
13 participant(s)

16. Sanlam

00:07:54 average pace (mins/km)
10 participant(s)

17. In Touch Walk / Run

00:07:10 average pace (mins/km)
9 participant(s)

18. Celtic Harriers

00:05:24 average pace (mins/km)
6 participant(s)

19. Retail Capital Langa Running Club

00:07:00 average pace (mins/km)
6 participant(s)

20. Melkbos Athletic Club

00:05:40 average pace (mins/km)
5 participant(s)

21. SANDF (WP) Athletics Club

00:05:48 average pace (mins/km)
5 participant(s)

22. SA Police Athletic Club

00:06:26 average pace (mins/km)
5 participant(s)

23. Mitchell’s Plain Titans

00:06:59 average pace (mins/km)
5 participant(s)

24. Helderberg Harriers

00:07:32 average pace (mins/km)
5 participant(s)

25. Ravensmead Athletic Club

00:08:13 average pace (mins/km)
5 participant(s)

26. Brimstone Itheko S.A.C

00:06:08 average pace (mins/km)
4 participant(s)

27. Chillies Running Club

00:06:32 average pace (mins/km)
4 participant(s)

28. Easterns Kraaifontein A.C

00:07:09 average pace (mins/km)
4 participant(s)

29. Metropolitan Athletic Club

00:07:21 average pace (mins/km)
4 participant(s)

30. Nedbank A.C

00:04:29 average pace (mins/km)
3 participant(s)

31. Stellenbosch Athletic Club

00:05:15 average pace (mins/km)
3 participant(s)

32. DRDLR Athletic Club

00:05:49 average pace (mins/km)
3 participant(s)

33. Ard Athletic Club

00:06:10 average pace (mins/km)
3 participant(s)

34. Parliament of RSA Athletic Club

00:06:17 average pace (mins/km)
3 participant(s)

35. University of Western Cape AC

00:03:25 average pace (mins/km)
2 participant(s)

36. Elsies River Athletic Club

00:04:51 average pace (mins/km)
2 participant(s)

37. Fat Cats Athletic CLub

00:05:25 average pace (mins/km)
2 participant(s)

38. Wild Runner Athletic Club

00:05:27 average pace (mins/km)
2 participant(s)

39. Total Sports VOB Running Club

00:05:35 average pace (mins/km)
2 participant(s)

40. Khayelitsha Athletic Club

00:05:57 average pace (mins/km)
2 participant(s)

41. Walmers Athletics Club

00:05:59 average pace (mins/km)
2 participant(s)

42. Cape Multi-Sport

00:06:47 average pace (mins/km)
2 participant(s)

43. Carbineers Western Province

00:07:07 average pace (mins/km)
2 participant(s)

44. Strand Athletic Club

00:07:26 average pace (mins/km)
2 participant(s)

45. Spartan Harriers

00:08:56 average pace (mins/km)
2 participant(s)

46. Mates Mountain and Trail Enthusiast

00:09:34 average pace (mins/km)
2 participant(s)

47. Herbalife Sports Club

00:03:31 average pace (mins/km)
1 participant(s)

48. Boxer Athletics Club

00:04:03 average pace (mins/km)
1 participant(s)

49. Paarl Athletics Club

00:04:11 average pace (mins/km)
1 participant(s)

50. Stragglers Athletic Club

00:04:28 average pace (mins/km)
1 participant(s)

51. Maverick Athletics Club

00:04:29 average pace (mins/km)
1 participant(s)

52. Western Province Cricket Club

00:05:06 average pace (mins/km)
1 participant(s)

53. Bellville Athletic Club (Road)

00:05:13 average pace (mins/km)
1 participant(s)

54. HollywoodBets

00:05:14 average pace (mins/km)
1 participant(s)

55. Worcester Athletics Club

00:05:25 average pace (mins/km)
1 participant(s)

56. Casuarina

00:05:27 average pace (mins/km)
1 participant(s)

57. Atlantis Harriers A.C

00:05:33 average pace (mins/km)
1 participant(s)

58. Club Mykonos

00:05:36 average pace (mins/km)
1 participant(s)

59. Fish Hoek A. C

00:06:40 average pace (mins/km)
1 participant(s)

60. ABSA

00:07:04 average pace (mins/km)
1 participant(s)

61. Born 2 Run Athletic Club

00:07:44 average pace (mins/km)
1 participant(s)

62. Central Athletics Club

00:08:46 average pace (mins/km)
1 participant(s)

63. Bonteheuwel Athletic Club

00:09:38 average pace (mins/km)
1 participant(s)

64. Southern Striders A.C

00:10:54 average pace (mins/km)
1 participant(s)