RCS GUGS Youth Race 10km - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 16 44 60
Open 318 367 685
40+ 205 261 466
50+ 136 160 296
60+ 67 82 149
70+ 20 33 53
Total 762 947 1709
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alulutho Mthini

Club: Rcs Gugs

Time Taken: 00:41:51

Pace: 00:04:11

Silver

2. Kevin Letebejana

Club: Goodwood Harriers

Time Taken: 00:47:51

Pace: 00:04:47

Bronze

3. Malicka Waterloo

Club: Velocity

Time Taken: 00:48:58

Pace: 00:04:54

Gold

1. Zintle Xiniwe

Club: Nedbank Wp

Time Taken: 00:39:48

Pace: 00:03:59

Silver

2. Dorcas Satia

Club: Temp

Time Taken: 00:40:29

Pace: 00:04:03

Bronze

3. Lee-shay Willemse

Club: Velocity

Time Taken: 00:40:52

Pace: 00:04:05

Gold

1. Nomvuyisi Seti

Club: Khayelitsha

Time Taken: 00:40:23

Pace: 00:04:02

Silver

2. Tanya Posthumus-fox

Club: Nedbank Wp

Time Taken: 00:42:42

Pace: 00:04:16

Bronze

3. Emmeranthia Lepati

Club: Elsies River

Time Taken: 00:43:23

Pace: 00:04:20

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:41:18

Pace: 00:04:08

Silver

2. Sharon Nel

Club: West Coast

Time Taken: 00:42:41

Pace: 00:04:16

Bronze

3. Busisiwe Matiwane

Club: Rcs Gugs

Time Taken: 00:45:23

Pace: 00:04:32

Gold

1. Bertha Denichaud

Club: Edgemead

Time Taken: 00:49:55

Pace: 00:05:00

Silver

2. Nicky Andrews

Club: Edgemead

Time Taken: 00:50:13

Pace: 00:05:01

Bronze

3. Olga Howard

Club: Nedbank Wp

Time Taken: 00:52:45

Pace: 00:05:17

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:51:17

Pace: 00:05:08

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 00:58:02

Pace: 00:05:48

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:04:38

Pace: 00:06:28

Gold

1. Luthabo Mpongwana

Club: Tymebank Langa

Time Taken: 00:31:51

Pace: 00:03:11

Silver

2. Sive Bhebah

Club: Totalsports Vob

Time Taken: 00:32:34

Pace: 00:03:15

Bronze

3. Marcelino Booysen

Club: Uwc

Time Taken: 00:32:42

Pace: 00:03:16

Gold

1. Bruce-lynn Damons

Club: Tymebank Langa

Time Taken: 00:29:39

Pace: 00:02:58

Silver

2. Edward Jack

Club: Tymebank Langa

Time Taken: 00:29:42

Pace: 00:02:58

Bronze

3. Ashley Smith

Club: Nedbank Wp

Time Taken: 00:30:31

Pace: 00:03:03

Gold

1. Lusindiso Mbuli

Club: Helderberg Harriers

Time Taken: 00:33:01

Pace: 00:03:18

Silver

2. Lungile Gongqa

Club: Unknown

Time Taken: 00:33:09

Pace: 00:03:19

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:33:23

Pace: 00:03:20

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:42

Pace: 00:03:28

Silver

2. Graham Katzen

Club: Kuils River

Time Taken: 00:35:41

Pace: 00:03:34

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:37:10

Pace: 00:03:43

Gold

1. Eric Coetzee

Club: Edgemead

Time Taken: 00:38:21

Pace: 00:03:50

Silver

2. Tobias Philander

Club: Elsies River

Time Taken: 00:39:38

Pace: 00:03:58

Bronze

3. Julian Paul

Club: Sandf

Time Taken: 00:41:06

Pace: 00:04:07

Gold

1. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:44:52

Pace: 00:04:29

Silver

2. Johannes Jacobs

Club: Celtic

Time Taken: 00:50:58

Pace: 00:05:06

Bronze

3. Michael Faulmann

Club: Temp

Time Taken: 00:51:34

Pace: 00:05:09

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race RCS GUGS Youth Race 10km
Summary Information
Year 2025
Race RCS GUGS Youth Race 10km
Distance 10 km
Total Participants 1709

Fastest Time (hh:mm:ss) 00:29:39

Average Pace 06:42 mins/km

Female Participants 45%

Male Participants 55%

Participants By Club

1. Unkown

00:06:30 average pace(mins/km)
515 participants

2. Ard Athletic Club

00:06:55 average pace (mins/km)
93 participant(s)

3. Kuils River Runners Club

00:06:20 average pace (mins/km)
66 participant(s)

4. Pinelands Athletic Club

00:06:39 average pace (mins/km)
66 participant(s)

5. Edgemead Runners

00:06:15 average pace (mins/km)
64 participant(s)

6. Team Vitality

00:05:58 average pace (mins/km)
60 participant(s)

7. Brimstone Itheko S.A.C

00:06:35 average pace (mins/km)
46 participant(s)

8. Khayelitsha Athletic Club

00:07:00 average pace (mins/km)
46 participant(s)

9. Ommiedraai Friends A.C

00:06:49 average pace (mins/km)
42 participant(s)

10. Goodwood Harriers Running Club

00:07:07 average pace (mins/km)
36 participant(s)

11. Retail Capital Langa Running Club

00:07:12 average pace (mins/km)
36 participant(s)

12. Hewat Athletic Club

00:07:53 average pace (mins/km)
31 participant(s)

13. RCS Gugulethu A.C

00:06:05 average pace (mins/km)
30 participant(s)

14. Mitchell’s Plain Titans

00:06:40 average pace (mins/km)
29 participant(s)

15. Spartan Harriers

00:07:21 average pace (mins/km)
28 participant(s)

16. Bellville Athletic Club (Road)

00:05:58 average pace (mins/km)
27 participant(s)

17. Parliament of RSA Athletic Club

00:08:13 average pace (mins/km)
27 participant(s)

18. Celtic Harriers

00:06:05 average pace (mins/km)
26 participant(s)

19. SANDF (WP) Athletics Club

00:06:10 average pace (mins/km)
26 participant(s)

20. 21 Century Athletics Club

00:05:58 average pace (mins/km)
23 participant(s)

21. Durbanville Athletic Club

00:06:19 average pace (mins/km)
23 participant(s)

22. Brackenfell Athletic Club

00:06:29 average pace (mins/km)
23 participant(s)

23. West Coast Athletic Club

00:06:29 average pace (mins/km)
22 participant(s)

24. Total Sports VOB Running Club

00:05:23 average pace (mins/km)
20 participant(s)

25. Nantes Athletic Club

00:07:51 average pace (mins/km)
17 participant(s)

26. Top Form Athletic Club

00:07:08 average pace (mins/km)
16 participant(s)

27. Fish Hoek A. C

00:05:50 average pace (mins/km)
15 participant(s)

28. Adventist Athletics Club

00:06:58 average pace (mins/km)
15 participant(s)

29. DRDLR Athletic Club

00:07:24 average pace (mins/km)
15 participant(s)

30. Atlantis Harriers A.C

00:06:25 average pace (mins/km)
14 participant(s)

31. SA Police Athletic Club

00:07:00 average pace (mins/km)
14 participant(s)

32. Nedbank A.C

00:04:10 average pace (mins/km)
12 participant(s)

33. Carbineers Western Province

00:05:49 average pace (mins/km)
11 participant(s)

34. Chillies Running Club

00:06:16 average pace (mins/km)
11 participant(s)

35. Fat Cats Athletic CLub

00:07:22 average pace (mins/km)
11 participant(s)

36. Atlantic Athletic Club

00:04:24 average pace (mins/km)
10 participant(s)

37. Walmers Athletics Club

00:06:09 average pace (mins/km)
10 participant(s)

38. Tygerberg Athletic Club

00:06:15 average pace (mins/km)
10 participant(s)

39. Farnese Athletic Club

00:06:32 average pace (mins/km)
10 participant(s)

40. In Touch Walk / Run

00:06:46 average pace (mins/km)
10 participant(s)

41. Run / Walk for Life

00:07:05 average pace (mins/km)
8 participant(s)

42. Ravensmead Athletic Club

00:07:54 average pace (mins/km)
8 participant(s)

43. Wild Runner Athletic Club

00:05:57 average pace (mins/km)
7 participant(s)

44. Metropolitan Athletic Club

00:06:30 average pace (mins/km)
7 participant(s)

45. Asics Athletic Club

00:05:12 average pace (mins/km)
6 participant(s)

46. Helderberg Harriers

00:05:13 average pace (mins/km)
6 participant(s)

47. Elsies River Athletic Club

00:03:56 average pace (mins/km)
5 participant(s)

48. ATC Running Club

00:05:47 average pace (mins/km)
5 participant(s)

49. Capricorn Athletic Club

00:07:14 average pace (mins/km)
5 participant(s)

50. Velocity Athletic Club

00:04:42 average pace (mins/km)
4 participant(s)

51. Lwandle Athletic Club

00:06:04 average pace (mins/km)
4 participant(s)

52. Central Athletics Club

00:08:00 average pace (mins/km)
4 participant(s)

53. Correctional Services A.C

00:06:09 average pace (mins/km)
3 participant(s)

54. Sanlam

00:06:39 average pace (mins/km)
3 participant(s)

55. KENFAC SAC

00:06:41 average pace (mins/km)
3 participant(s)

56. Bonteheuwel Athletic Club

00:09:29 average pace (mins/km)
3 participant(s)

57. University of Western Cape AC

00:03:19 average pace (mins/km)
2 participant(s)

58. Casuarina

00:03:47 average pace (mins/km)
2 participant(s)

59. HollywoodBets

00:04:47 average pace (mins/km)
2 participant(s)

60. Maverick Athletics Club

00:05:44 average pace (mins/km)
2 participant(s)

61. Midas Spartans A.C

00:05:44 average pace (mins/km)
2 participant(s)

62. Motion Champions

00:06:38 average pace (mins/km)
2 participant(s)

63. Boxer Athletics Club

00:03:23 average pace (mins/km)
1 participant(s)

64. Strand Athletic Club

00:03:29 average pace (mins/km)
1 participant(s)

65. Athletics Academy

00:04:18 average pace (mins/km)
1 participant(s)

66. University of Cape Town A.C

00:05:17 average pace (mins/km)
1 participant(s)

67. Viking

00:05:23 average pace (mins/km)
1 participant(s)

68. Cape Multi-Sport

00:05:27 average pace (mins/km)
1 participant(s)

69. Capitec Athletic Club

00:05:55 average pace (mins/km)
1 participant(s)

70. Stragglers Athletic Club

00:06:17 average pace (mins/km)
1 participant(s)

71. Easterns Kraaifontein A.C

00:06:54 average pace (mins/km)
1 participant(s)

72. Born 2 Run Athletic Club

00:07:31 average pace (mins/km)
1 participant(s)