AVBOB Tygerberg 30km - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 0 2 2
Open 134 220 354
40+ 107 164 271
50+ 75 107 182
60+ 16 43 59
70+ 2 3 5
Total 334 539 873
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Maretha Smit

Club: Nedbank

Time Taken: 02:06:50

Pace: 00:04:14

Silver

2. Leani Potgieter

Club: Durbanville

Time Taken: 02:09:57

Pace: 00:04:20

Bronze

3. Lindsay Davis-hannibal

Club: Durbanville

Time Taken: 02:23:39

Pace: 00:04:47

Gold

1. Christelle Hattingh

Club: Msm

Time Taken: 02:12:08

Pace: 00:04:24

Silver

2. Linola Kinloch

Club: Bellville

Time Taken: 02:17:00

Pace: 00:04:34

Bronze

3. Rianda Gilliland

Club: Aac

Time Taken: 02:22:44

Pace: 00:04:45

Gold

1. Caterina Denker

Club: Aac

Time Taken: 02:22:22

Pace: 00:04:45

Silver

2. Obertina Kanyango

Club: Edgemead

Time Taken: 02:25:13

Pace: 00:04:50

Bronze

3. Ursula Frans

Club: Edgemead

Time Taken: 02:25:27

Pace: 00:04:51

Gold

1. Nicky Andrews

Club: Edgemead

Time Taken: 02:54:37

Pace: 00:05:49

Silver

2. Jessie Davey

Club: Southern Striders

Time Taken: 02:59:27

Pace: 00:05:59

Bronze

3. Teresa Snyman

Club: Pick N Pay

Time Taken: 03:06:29

Pace: 00:06:13

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 02:55:22

Pace: 00:05:51

Silver

2. Marlene James

Club: Pinelands

Time Taken: 04:10:28

Pace: 00:08:21

Gold

1. Thabile Mophoso

Club: Temp

Time Taken: 03:02:40

Pace: 00:06:05

Silver

2. Oliver Bettendorf

Club: Celtic Harriers

Time Taken: 03:17:48

Pace: 00:06:36

Gold

1. Asispho Matonade

Club: Rcs Gugs

Time Taken: 01:45:01

Pace: 00:03:30

Silver

2. Ricardo Swarts

Club: Nedbank

Time Taken: 01:46:50

Pace: 00:03:34

Bronze

3. Nkosiyethu Sotyuntya

Club: African Bank

Time Taken: 01:48:20

Pace: 00:03:37

Gold

1. Gilbert Mutandiro

Club: Century City

Time Taken: 01:50:47

Pace: 00:03:42

Silver

2. Siyanbonga Sakwe

Club: Nedbank

Time Taken: 01:58:25

Pace: 00:03:57

Bronze

3. Garron Ockhuis

Club: Edgemead

Time Taken: 02:00:44

Pace: 00:04:01

Gold

1. Kevin Spratley

Club: Durbanville

Time Taken: 01:59:24

Pace: 00:03:59

Silver

2. Greg Hendricks

Club: Edgemead

Time Taken: 02:00:16

Pace: 00:04:01

Bronze

3. Graham Katzen

Club: Kuilsrivier

Time Taken: 02:01:22

Pace: 00:04:03

Gold

1. Eric Coetzee

Club: Temp

Time Taken: 02:08:55

Pace: 00:04:18

Silver

2. Louis Abbott

Club: Nedbank

Time Taken: 02:12:01

Pace: 00:04:24

Bronze

3. Wilfred Demingo

Club: Rcs Gugs

Time Taken: 02:23:16

Pace: 00:04:47

Gold

1. Colin Bonthuys

Club: Durbanville

Time Taken: 03:14:33

Pace: 00:06:29

Silver

2. Ric Marini

Club: Rands

Time Taken: 04:04:26

Pace: 00:08:09

Bronze

3. Kaare James

Club: Pinelands

Time Taken: 04:25:18

Pace: 00:08:51

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race AVBOB Tygerberg 30km
Summary Information
Year 2025
Race AVBOB Tygerberg 30km
Distance 30km
Total Participants 873

Fastest Time (hh:mm:ss) 01:45:01

Average Pace 06:18 mins/km

Female Participants 38%

Male Participants 62%

Participants By Club

1. Unkown

00:06:13 average pace(mins/km)
165 participants

2. Durbanville Athletic Club

00:05:49 average pace (mins/km)
65 participant(s)

3. RCS Gugulethu A.C

00:06:21 average pace (mins/km)
54 participant(s)

4. Edgemead Runners

00:06:17 average pace (mins/km)
47 participant(s)

5. Bellville Athletic Club (Road)

00:06:01 average pace (mins/km)
42 participant(s)

6. Team Vitality

00:06:37 average pace (mins/km)
39 participant(s)

7. Pinelands Athletic Club

00:06:46 average pace (mins/km)
34 participant(s)

8. Celtic Harriers

00:06:21 average pace (mins/km)
29 participant(s)

9. Atlantic Athletic Club

00:05:48 average pace (mins/km)
23 participant(s)

10. Cape Multi-Sport

00:05:44 average pace (mins/km)
17 participant(s)

11. West Coast Athletic Club

00:06:18 average pace (mins/km)
17 participant(s)

12. Spartan Harriers

00:06:21 average pace (mins/km)
17 participant(s)

13. Brackenfell Athletic Club

00:06:53 average pace (mins/km)
17 participant(s)

14. Nedbank

00:05:26 average pace (mins/km)
16 participant(s)

15. SANDF (WP) Athletics Club

00:06:30 average pace (mins/km)
16 participant(s)

16. SA Police Athletic Club

00:06:37 average pace (mins/km)
16 participant(s)

17. Total Sports VOB Running Club

00:06:05 average pace (mins/km)
15 participant(s)

18. Carbineers Western Province

00:06:53 average pace (mins/km)
14 participant(s)

19. Retail Capital Langa Running Club

00:07:15 average pace (mins/km)
14 participant(s)

20. 21 Century Athletics Club

00:05:49 average pace (mins/km)
13 participant(s)

21. Strand Athletic Club

00:05:59 average pace (mins/km)
13 participant(s)

22. Asics Athletic Club

00:06:26 average pace (mins/km)
12 participant(s)

23. Goodwood Harriers Running Club

00:06:20 average pace (mins/km)
11 participant(s)

24. Adventist Athletics Club

00:06:25 average pace (mins/km)
11 participant(s)

25. Khayelitsha Athletic Club

00:06:54 average pace (mins/km)
11 participant(s)

26. Ard Athletic Club

00:06:56 average pace (mins/km)
10 participant(s)

27. Ommiedraai Friends A.C

00:06:37 average pace (mins/km)
9 participant(s)

28. Helderberg Harriers

00:06:06 average pace (mins/km)
8 participant(s)

29. Chillies Running Club

00:06:42 average pace (mins/km)
8 participant(s)

30. ATC Running Club

00:05:12 average pace (mins/km)
7 participant(s)

31. Stellenbosch Athletic Club

00:05:43 average pace (mins/km)
7 participant(s)

32. In Touch Walk / Run

00:06:09 average pace (mins/km)
7 participant(s)

33. Melkbos Athletic Club

00:07:11 average pace (mins/km)
7 participant(s)

34. Eerste River Athletic Club

00:05:17 average pace (mins/km)
6 participant(s)

35. Sanlam

00:07:20 average pace (mins/km)
6 participant(s)

36. Paarl Athletics Club

00:05:45 average pace (mins/km)
5 participant(s)

37. Brimstone Itheko S.A.C

00:06:30 average pace (mins/km)
5 participant(s)

38. Lwandle Athletic Club

00:06:41 average pace (mins/km)
5 participant(s)

39. Harfield Harriers

00:05:01 average pace (mins/km)
4 participant(s)

40. HollywoodBets

00:06:00 average pace (mins/km)
4 participant(s)

41. Fish Hoek A. C

00:06:12 average pace (mins/km)
4 participant(s)

42. DRDLR Athletic Club

00:06:47 average pace (mins/km)
4 participant(s)

43. Wild Runner Athletic Club

00:05:30 average pace (mins/km)
3 participant(s)

44. Viking

00:06:01 average pace (mins/km)
3 participant(s)

45. Zandvlei Athletic Club

00:06:28 average pace (mins/km)
3 participant(s)

46. Stragglers Athletic Club

00:05:42 average pace (mins/km)
2 participant(s)

47. Maverick Athletics Club

00:05:49 average pace (mins/km)
2 participant(s)

48. Southern Striders A.C

00:06:10 average pace (mins/km)
2 participant(s)

49. Tygerberg Athletic Club

00:06:17 average pace (mins/km)
2 participant(s)

50. Phoenix Athletics Club

00:07:08 average pace (mins/km)
2 participant(s)

51. Parliament of RSA Athletic Club

00:07:21 average pace (mins/km)
2 participant(s)

52. Central Athletics Club

00:07:36 average pace (mins/km)
2 participant(s)

53. Dolphin Coast Striders

00:03:57 average pace (mins/km)
1 participant(s)

54. 32Gi

00:04:47 average pace (mins/km)
1 participant(s)

55. Metropolitan Athletic Club

00:05:08 average pace (mins/km)
1 participant(s)

56. Correctional Services A.C

00:05:16 average pace (mins/km)
1 participant(s)

57. Motion Champions

00:05:29 average pace (mins/km)
1 participant(s)

58. Mazars Athletics Club

00:05:35 average pace (mins/km)
1 participant(s)

59. Club Mykonos

00:05:37 average pace (mins/km)
1 participant(s)

60. Capitec Athletic Club

00:05:54 average pace (mins/km)
1 participant(s)

61. ABSA

00:06:02 average pace (mins/km)
1 participant(s)

62. Hewat Athletic Club

00:06:27 average pace (mins/km)
1 participant(s)

63. Benoni Northerns Athletic Club

00:06:32 average pace (mins/km)
1 participant(s)

64. Mates Mountain and Trail Enthusiast

00:07:09 average pace (mins/km)
1 participant(s)

65. Mitchell’s Plain Titans

00:07:13 average pace (mins/km)
1 participant(s)

66. KENFAC SAC

00:07:17 average pace (mins/km)
1 participant(s)

67. University of Cape Town A.C

00:08:12 average pace (mins/km)
1 participant(s)

68. Wellington Athletic Club

00:08:13 average pace (mins/km)
1 participant(s)