Top Form 10km race - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 17 30 47
Open 255 290 545
40+ 213 229 442
50+ 225 217 442
60+ 93 146 239
70+ 16 31 47
Total 819 943 1762
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Sumayya Jappie

Club: Unknown

Time Taken: 00:58:14.8430000

Pace: 00:05:49

Silver

2. Zaara Dalwai

Club: Brimstone Itheko Sport Ac

Time Taken: 00:58:49.7330000

Pace: 00:05:53

Bronze

3. Nurjahaan Fakier

Club: Ard Ac

Time Taken: 00:59:40.9030000

Pace: 00:05:58

Gold

1. Megan Gerber

Club: 2.5 Athletics Academy

Time Taken: 00:38:18.1270000

Pace: 00:03:50

Silver

2. Elretha Burger

Club: Bellville Ac

Time Taken: 00:43:50.1030000

Pace: 00:04:23

Bronze

3. Marylyn Van Vuuren

Club: Edgemead Runners

Time Taken: 00:45:40.7670000

Pace: 00:04:34

Gold

1. Nomvuyisi Seti

Club: Khayelitsha Ac

Time Taken: 00:40:43.6170000

Pace: 00:04:04

Silver

2. Rianda Gilliland

Club: Atlantic Ac

Time Taken: 00:40:53.6570000

Pace: 00:04:05

Bronze

3. Nonhlanhla Nkosi

Club: Century City Ac

Time Taken: 00:43:01.3530000

Pace: 00:04:18

Gold

1. Rowena Meyer

Club: Mitchells Plain Titans

Time Taken: 00:41:37.5300000

Pace: 00:04:10

Silver

2. Obertina Kanyongo

Club: Edgemead Runners

Time Taken: 00:42:01.1000000

Pace: 00:04:12

Bronze

3. Sharon Nel

Club: West Coast Ac

Time Taken: 00:43:29.1030000

Pace: 00:04:21

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:49:18.0700000

Pace: 00:04:56

Silver

2. Nicky Andrews

Club: Edgemead Runners

Time Taken: 00:51:36.8530000

Pace: 00:05:10

Bronze

3. Louise Kumm

Club: West Coast Ac

Time Taken: 00:53:18.9770000

Pace: 00:05:20

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 00:49:57.5670000

Pace: 00:05:00

Silver

2. Maureen Verster

Club: Edgemead Runners

Time Taken: 00:58:29.0100000

Pace: 00:05:51

Bronze

3. Helen Du Plessis

Club: Brackenfell Ac

Time Taken: 01:04:09.5070000

Pace: 00:06:25

Gold

1. Anesu Chirombe

Club: Kuils River Rc

Time Taken: 00:33:05.0630000

Pace: 00:03:19

Silver

2. Isaiah Arries

Club: Elsies River Ac

Time Taken: 00:33:06.8000000

Pace: 00:03:19

Bronze

3. Buhle Poni

Club: Atlantic Ac

Time Taken: 00:36:00.6470000

Pace: 00:03:36

Gold

1. Godwin Swartz

Club: Boxer Ac Wp

Time Taken: 00:30:54.7030000

Pace: 00:03:05

Silver

2. Curtis Booysen

Club: Elsies River Ac

Time Taken: 00:32:29.4130000

Pace: 00:03:15

Bronze

3. Tumelo Mokoatsi

Club: Kuils River Rc

Time Taken: 00:33:25.3700000

Pace: 00:03:21

Gold

1. Mathandazo Qhina

Club: Unknown

Time Taken: 00:31:42.8430000

Pace: 00:03:10

Silver

2. Vakalisa Kopolo

Club: Nedbank Running Club Wp

Time Taken: 00:34:03.9070000

Pace: 00:03:24

Bronze

3. Garron Ockhuis

Club: Edgemead Runners

Time Taken: 00:35:47.8970000

Pace: 00:03:35

Gold

1. Tsungai Mwanengeni

Club: Rcs Guguletu Ac

Time Taken: 00:34:12.0700000

Pace: 00:03:25

Silver

2. Moris Maiga

Club: Bella's Athletics Club

Time Taken: 00:34:37.2400000

Pace: 00:03:28

Bronze

3. Graham Katzen

Club: Celtic Harriers

Time Taken: 00:35:00.9930000

Pace: 00:03:30

Gold

1. Tobias Philander

Club: Elsies River Ac

Time Taken: 00:40:00.8800000

Pace: 00:04:00

Silver

2. Julian Paul

Club: South African National Defence Force

Time Taken: 00:41:03.9730000

Pace: 00:04:06

Bronze

3. Percy Kelly

Club: Casuarina Ac

Time Taken: 00:41:05.6200000

Pace: 00:04:07

Gold

1. Muhammad Kriel

Club: Ommiedraai Friends Ac

Time Taken: 00:47:50.3070000

Pace: 00:04:47

Silver

2. Henry Cleophas

Club: Celtic Harriers

Time Taken: 00:48:49.7800000

Pace: 00:04:53

Bronze

3. Niklaas April

Club: Mitchells Plain Titans

Time Taken: 00:56:11.7630000

Pace: 00:05:37

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Top Form 10km race
Summary Information
Year 2025
Race Top Form 10km race
Distance 10 km
Total Participants 1762

Fastest Time (hh:mm:ss) 00:30:54.7030000

Average Pace 06:54 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:14 average pace(mins/km)
375 participants

2. Brimstone Itheko S.A.C

00:06:50 average pace (mins/km)
200 participant(s)

3. Ard Athletic Club

00:08:11 average pace (mins/km)
151 participant(s)

4. Ommiedraai Friends A.C

00:06:44 average pace (mins/km)
129 participant(s)

5. Edgemead Runners

00:06:08 average pace (mins/km)
105 participant(s)

6. Pinelands Athletic Club

00:06:52 average pace (mins/km)
103 participant(s)

7. Kuils River Runners Club

00:06:53 average pace (mins/km)
63 participant(s)

8. Goodwood Harriers Running Club

00:07:37 average pace (mins/km)
61 participant(s)

9. Mitchell’s Plain Titans

00:06:17 average pace (mins/km)
50 participant(s)

10. Celtic Harriers

00:06:18 average pace (mins/km)
44 participant(s)

11. Walmers Athletics Club

00:08:30 average pace (mins/km)
38 participant(s)

12. Team Vitality

00:07:25 average pace (mins/km)
36 participant(s)

13. 21 Century Athletics Club

00:06:32 average pace (mins/km)
35 participant(s)

14. Hewat Athletic Club

00:06:54 average pace (mins/km)
34 participant(s)

15. RCS Gugulethu A.C

00:06:09 average pace (mins/km)
28 participant(s)

16. Farnese Athletic Club

00:06:36 average pace (mins/km)
27 participant(s)

17. Spartan Harriers

00:07:17 average pace (mins/km)
27 participant(s)

18. Nantes Athletic Club

00:07:34 average pace (mins/km)
26 participant(s)

19. Brackenfell Athletic Club

00:06:39 average pace (mins/km)
16 participant(s)

20. MSA Multisport

00:08:02 average pace (mins/km)
14 participant(s)

21. West Coast Athletic Club

00:05:52 average pace (mins/km)
13 participant(s)

22. Bellville Athletic Club (Road)

00:05:56 average pace (mins/km)
13 participant(s)

23. Atlantis Harriers A.C

00:06:07 average pace (mins/km)
12 participant(s)

24. Fish Hoek A. C

00:06:40 average pace (mins/km)
12 participant(s)

25. Midas Spartans A.C

00:06:57 average pace (mins/km)
11 participant(s)

26. Total Sports VOB Running Club

00:05:27 average pace (mins/km)
9 participant(s)

27. Asics Athletic Club

00:06:21 average pace (mins/km)
7 participant(s)

28. Atlantic Athletic Club

00:04:38 average pace (mins/km)
6 participant(s)

29. Southern Striders A.C

00:06:23 average pace (mins/km)
6 participant(s)

30. Maverick Athletics Club

00:06:57 average pace (mins/km)
6 participant(s)

31. Run / Walk for Life

00:07:05 average pace (mins/km)
6 participant(s)

32. Elsies River Athletic Club

00:03:40 average pace (mins/km)
5 participant(s)

33. Casuarina

00:04:23 average pace (mins/km)
5 participant(s)

34. Nedbank

00:04:53 average pace (mins/km)
5 participant(s)

35. Khayelitsha Athletic Club

00:05:10 average pace (mins/km)
5 participant(s)

36. Harfield Harriers

00:05:42 average pace (mins/km)
5 participant(s)

37. Zandvlei Athletic Club

00:06:20 average pace (mins/km)
5 participant(s)

38. Viking

00:06:28 average pace (mins/km)
5 participant(s)

39. Phoenix Athletics Club

00:06:47 average pace (mins/km)
5 participant(s)

40. Central Athletics Club

00:07:06 average pace (mins/km)
5 participant(s)

41. Eerste River Athletic Club

00:03:56 average pace (mins/km)
4 participant(s)

42. Helderberg Harriers

00:05:33 average pace (mins/km)
4 participant(s)

43. SANDF (WP) Athletics Club

00:05:56 average pace (mins/km)
4 participant(s)

44. Durbanville Athletic Club

00:06:05 average pace (mins/km)
4 participant(s)

45. In Touch Walk / Run

00:06:35 average pace (mins/km)
4 participant(s)

46. Top Form Athletic Club

00:06:58 average pace (mins/km)
4 participant(s)

47. Carbineers Western Province

00:07:10 average pace (mins/km)
4 participant(s)

48. Tygerberg Athletic Club

00:07:43 average pace (mins/km)
4 participant(s)

49. SA Police Athletic Club

00:05:20 average pace (mins/km)
3 participant(s)

50. Retail Capital Langa Running Club

00:04:43 average pace (mins/km)
2 participant(s)

51. Wild Runner Athletic Club

00:04:56 average pace (mins/km)
2 participant(s)

52. Hout Bay Harriers

00:05:05 average pace (mins/km)
2 participant(s)

53. BOKAAP Athletics

00:05:55 average pace (mins/km)
2 participant(s)

54. Chaeli Sports and Recreation Club

00:07:02 average pace (mins/km)
2 participant(s)

55. Western Province Cricket Club

00:07:13 average pace (mins/km)
2 participant(s)

56. Boxer Athletics Club

00:03:05 average pace (mins/km)
1 participant(s)

57. Bella's Athletics Club

00:03:27 average pace (mins/km)
1 participant(s)

58. Athletics Academy

00:03:49 average pace (mins/km)
1 participant(s)

59. Stellenbosch Athletic Club

00:04:25 average pace (mins/km)
1 participant(s)

60. Club Mykonos

00:05:01 average pace (mins/km)
1 participant(s)

61. Chillies Running Club

00:07:41 average pace (mins/km)
1 participant(s)

62. Stragglers Athletic Club

00:08:25 average pace (mins/km)
1 participant(s)