Goodwood Harriers Heritage Day Run - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 5 29 34
Open 131 159 290
40+ 114 101 215
50+ 98 85 183
60+ 48 60 108
70+ 11 22 33
Total 407 456 863
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:44:19

Pace: 00:04:26

Silver

2. Ane De Waal

Club: Bellville

Time Taken: 00:46:41

Pace: 00:04:40

Bronze

3. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:48:57

Pace: 00:04:54

Gold

1. Betha Sitariko

Club: Aac

Time Taken: 00:36:55

Pace: 00:03:42

Silver

2. Nicola Wills

Club: Boxer

Time Taken: 00:37:18

Pace: 00:03:44

Bronze

3. Anel Terblanche

Club: Nedbank Wp

Time Taken: 00:37:40

Pace: 00:03:46

Gold

1. Tanith Maxwell

Club: Boxer

Time Taken: 00:39:43

Pace: 00:03:58

Silver

2. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:40:12

Pace: 00:04:01

Bronze

3. Nomvuyisi Seti

Club: Nedbank Wp

Time Taken: 00:40:41

Pace: 00:04:04

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:41:29

Pace: 00:04:09

Silver

2. Julie Huckle

Club: Hout Bay Harriers

Time Taken: 00:41:36

Pace: 00:04:10

Bronze

3. Ester Brink

Club: Strand

Time Taken: 00:42:30

Pace: 00:04:15

Gold

1. Elmarie Coetzee

Club: Cape Multisport

Time Taken: 00:41:58

Pace: 00:04:12

Silver

2. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:48:05

Pace: 00:04:49

Bronze

3. Nicky Andrews

Club: Edgemead

Time Taken: 00:49:19

Pace: 00:04:56

Gold

1. Maureen Verster

Club: Edgemead

Time Taken: 00:54:22

Pace: 00:05:26

Silver

2. Judith Grove

Club: Tygerberg

Time Taken: 00:55:01

Pace: 00:05:30

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 01:06:30

Pace: 00:06:39

Gold

1. Charlton Titus

Club: Uwc

Time Taken: 00:31:13

Pace: 00:03:07

Silver

2. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:31:49

Pace: 00:03:11

Bronze

3. Waylon Jooste

Club: Uwc

Time Taken: 00:32:49

Pace: 00:03:17

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:29:36

Pace: 00:02:58

Silver

2. William Kaptein

Club: Tymebank Langa

Time Taken: 00:30:33

Pace: 00:03:03

Bronze

3. Godwin Swartz

Club: Boxer

Time Taken: 00:30:59

Pace: 00:03:06

Gold

1. Duane Fortuin

Club: Tymebank Langa

Time Taken: 00:31:06

Pace: 00:03:07

Silver

2. Edwin Chimombo

Club: Edgemead

Time Taken: 00:32:30

Pace: 00:03:15

Bronze

3. Ricardo Blauw

Club: Edgemead

Time Taken: 00:33:07

Pace: 00:03:19

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:27

Pace: 00:03:21

Silver

2. Graham Katzen

Club: Celtic

Time Taken: 00:35:13

Pace: 00:03:31

Bronze

3. Shawn Abrahams

Club: Kuils River

Time Taken: 00:35:23

Pace: 00:03:32

Gold

1. Eric Coetzee

Club: Casuarina

Time Taken: 00:37:42

Pace: 00:03:46

Silver

2. Tobias Philander

Club: Elsies River

Time Taken: 00:39:44

Pace: 00:03:58

Bronze

3. Stephen Motau

Club: Rcs Gugs

Time Taken: 00:41:26

Pace: 00:04:09

Gold

1. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:43:57

Pace: 00:04:24

Silver

2. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:48:46

Pace: 00:04:53

Bronze

3. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:50:50

Pace: 00:05:05

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Goodwood Harriers Heritage Day Run
Summary Information
Year 2024
Race Goodwood Harriers Heritage Day Run
Distance 10 km
Total Participants 863

Fastest Time (hh:mm:ss) 00:29:36

Average Pace 06:30 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:28 average pace(mins/km)
196 participants

2. Edgemead Runners

00:06:16 average pace (mins/km)
73 participant(s)

3. Ard Athletic Club

00:06:46 average pace (mins/km)
60 participant(s)

4. Pinelands Athletic Club

00:06:27 average pace (mins/km)
55 participant(s)

5. Brackenfell Athletic Club

00:06:21 average pace (mins/km)
37 participant(s)

6. Team Vitality

00:06:50 average pace (mins/km)
27 participant(s)

7. Nantes Athletic Club

00:07:39 average pace (mins/km)
25 participant(s)

8. 21 Century Athletics Club

00:06:39 average pace (mins/km)
23 participant(s)

9. Ommiedraai Friends A.C

00:07:10 average pace (mins/km)
22 participant(s)

10. Brimstone Itheko S.A.C

00:06:59 average pace (mins/km)
21 participant(s)

11. Durbanville Athletic Club

00:05:57 average pace (mins/km)
20 participant(s)

12. West Coast Athletic Club

00:06:37 average pace (mins/km)
17 participant(s)

13. Bellville Athletic Club (Road)

00:05:52 average pace (mins/km)
14 participant(s)

14. Tygerberg Athletic Club

00:06:06 average pace (mins/km)
14 participant(s)

15. Totalsports Langa Athletics Club

00:06:25 average pace (mins/km)
14 participant(s)

16. Nedbank A.C

00:04:29 average pace (mins/km)
13 participant(s)

17. RCS Gugulethu A.C

00:06:23 average pace (mins/km)
11 participant(s)

18. Hewat Athletic Club

00:06:30 average pace (mins/km)
11 participant(s)

19. Spartan Harriers

00:05:28 average pace (mins/km)
10 participant(s)

20. Carbineers Western Province

00:06:30 average pace (mins/km)
10 participant(s)

21. Run / Walk for Life

00:07:23 average pace (mins/km)
10 participant(s)

22. SA Police Athletic Club

00:06:04 average pace (mins/km)
9 participant(s)

23. Helderberg Harriers

00:06:05 average pace (mins/km)
9 participant(s)

24. Kuils River Runners Club

00:06:07 average pace (mins/km)
9 participant(s)

25. Khayelitsha Athletic Club

00:06:13 average pace (mins/km)
8 participant(s)

26. Motion Champions

00:06:22 average pace (mins/km)
8 participant(s)

27. Ravensmead Athletic Club

00:08:57 average pace (mins/km)
8 participant(s)

28. University of Western Cape AC

00:03:22 average pace (mins/km)
6 participant(s)

29. Total Sports VOB Running Club

00:04:32 average pace (mins/km)
6 participant(s)

30. Elsies River Athletic Club

00:04:52 average pace (mins/km)
6 participant(s)

31. Wild Runner Athletic Club

00:05:15 average pace (mins/km)
5 participant(s)

32. SANDF (WP) Athletics Club

00:05:24 average pace (mins/km)
5 participant(s)

33. Celtic Harriers

00:06:16 average pace (mins/km)
5 participant(s)

34. Parliament of RSA Athletic Club

00:06:30 average pace (mins/km)
5 participant(s)

35. Mitchell’s Plain Titans

00:07:07 average pace (mins/km)
5 participant(s)

36. Boxer Athletics Club

00:03:41 average pace (mins/km)
4 participant(s)

37. Easterns Kraaifontein A.C

00:04:17 average pace (mins/km)
4 participant(s)

38. Correctional Services A.C

00:05:04 average pace (mins/km)
4 participant(s)

39. KENFAC SAC

00:06:17 average pace (mins/km)
4 participant(s)

40. Metropolitan Athletic Club

00:07:19 average pace (mins/km)
4 participant(s)

41. Fish Hoek A. C

00:07:21 average pace (mins/km)
4 participant(s)

42. Goodwood Harriers Running Club

00:07:35 average pace (mins/km)
4 participant(s)

43. Sanlam

00:08:33 average pace (mins/km)
4 participant(s)

44. Casuarina

00:04:05 average pace (mins/km)
3 participant(s)

45. Eerste River Athletic Club

00:04:52 average pace (mins/km)
3 participant(s)

46. Atlantic Athletic Club

00:04:57 average pace (mins/km)
3 participant(s)

47. Stellenbosch Athletic Club

00:04:58 average pace (mins/km)
3 participant(s)

48. Fat Cats Athletic CLub

00:05:08 average pace (mins/km)
3 participant(s)

49. Atlantis Harriers A.C

00:05:17 average pace (mins/km)
3 participant(s)

50. Club Mykonos Multi Sport

00:06:15 average pace (mins/km)
3 participant(s)

51. Top Form Athletic Club

00:06:38 average pace (mins/km)
3 participant(s)

52. Bottelary Athletics Club

00:03:57 average pace (mins/km)
2 participant(s)

53. Cape Multi-Sport

00:04:00 average pace (mins/km)
2 participant(s)

54. Stragglers Athletic Club

00:04:51 average pace (mins/km)
2 participant(s)

55. Born 2 Run Athletic Club

00:06:00 average pace (mins/km)
2 participant(s)

56. Central Athletics Club

00:06:27 average pace (mins/km)
2 participant(s)

57. In Touch Walk / Run

00:06:31 average pace (mins/km)
2 participant(s)

58. Asics Athletic Club

00:07:12 average pace (mins/km)
2 participant(s)

59. Walmers Athletics Club

00:09:06 average pace (mins/km)
2 participant(s)

60. Velocity Athletic Club

00:04:04 average pace (mins/km)
1 participant(s)

61. ATC Running Club

00:04:09 average pace (mins/km)
1 participant(s)

62. Hout Bay Harriers

00:04:09 average pace (mins/km)
1 participant(s)

63. Strand Athletic Club

00:04:15 average pace (mins/km)
1 participant(s)

64. Zandvlei Athletic Club

00:04:28 average pace (mins/km)
1 participant(s)

65. Viking

00:04:46 average pace (mins/km)
1 participant(s)

66. Melkbos Athletic Club

00:05:04 average pace (mins/km)
1 participant(s)

67. Worcester Athletics Club

00:05:09 average pace (mins/km)
1 participant(s)

68. Farnese Athletic Club

00:05:16 average pace (mins/km)
1 participant(s)

69. Mates Mountain and Trail Enthusiast

00:05:30 average pace (mins/km)
1 participant(s)

70. Midas Spartans A.C

00:06:14 average pace (mins/km)
1 participant(s)

71. ABSA

00:06:21 average pace (mins/km)
1 participant(s)

72. Cheetah's Athletic Club

00:06:37 average pace (mins/km)
1 participant(s)

73. MSA Multisport

00:07:01 average pace (mins/km)
1 participant(s)