Total Sports Langa Run 4 Freedom - 2026

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Total Sports Langa Run 4 Freedom !

Event Date

27 April 2026

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RCS Gugulethu A.C !

106 participants
  • Female 50
    Male 56
Participants By Age Group
Age Group Female Male Count
Junior 0 2 2
Open 24 17 41
40+ 14 15 29
50+ 11 16 27
60+ 1 5 6
70+ 0 1 1
Total 50 56 106
Langa Run 4 Freedom
Summary Information
Year 2026
Club RCS Gugulethu A.C
Distance 10 km
Total Participants 106

Average Pace 06:23 mins/km

Female Participants 47%

Male Participants 53%

Results By Completion Time (5 minute interval)
results
10 km results
Position Club Age FullName Category Time Taken
18 Rcs Gugs Simphiwe Vellem 45 00:33:51
34 Rcs Gugs Tsungai Mwanengeni 50 00:35:25
50 Rcs Gugs Anele Monzaba 35 00:36:45
51 Rcs Gugs Vusumzi Nyengane 35 00:36:47
57 Rcs Gugs Xolile Macanda 50 00:37:56
63 Rcs Gugs Xhanti Mkungeki 45 00:38:17
67 Rcs Gugs Eric Feleza 50 00:38:34
90 Rcs Gugs Crispen Mudomba Sen 00:39:59
99 Rcs Gugs Petros Kwashi 40 00:40:31
102 Rcs Gugs Wildred Vemingo 60 00:40:42
118 Rcs Gugs Johane Booi 40 00:41:55
120 Rcs Gugs Ebrahim Mbanyarhu 45 00:42:01
150 Rcs Gugs Pikinini Mzoliswa 40 00:43:51
163 Rcs Gugs Antonio Steyn 50 00:44:27
166 Rcs Gugs V Ngazwawa 50 00:44:33
173 Rcs Gugs Aseza Nqeto Sen 00:44:54
183 Rcs Gugs Qhawe Ningiza Jun 00:45:25
195 Rcs Gugs Thapelo Moloisane Sen 00:46:13
207 Rcs Gugs Busisiwe Matiwane 50 00:46:44
218 Rcs Gugs Marcello Solomons 60 00:47:03
227 Rcs Gugs Maxon Mtsha 60 00:47:58
257 Rcs Gugs Vuyo Sukwana 35 00:48:54
299 Rcs Gugs Aidan Sen 00:50:29
316 Rcs Gugs Yena Gajana Sen 00:51:08
321 Rcs Gugs Ayaduma Sen 00:51:20
339 Rcs Gugs Sean Silwana 50 00:52:14
361 Rcs Gugs Nkulukeko Zihlangu Sen 00:53:00
393 Rcs Gugs Macosinca Zama Sen 00:53:53
459 Rcs Gugs Sonwabile Gaqa Sen 00:56:09
515 Rcs Gugs Thabo Ntela 55 00:58:03
537 Rcs Gugs Danani Ntshakaza Sen 00:58:36
543 Rcs Gugs Memory Munodawafa 40 00:58:38
553 Rcs Gugs Precious Tshali 35 00:58:57
554 Rcs Gugs Amy Demingo Sen 00:58:57
555 Rcs Gugs Nontobeko Nyalunga 35 00:58:58
557 Rcs Gugs Nande Gili 35 00:59:00
559 Rcs Gugs Maud Gwanzura 35 00:59:01
560 Rcs Gugs Noluvo Ntshonga 50 00:59:03
561 Rcs Gugs Sithembinkosi Mngadi 40 00:59:03
563 Rcs Gugs Ntobeko Sisusa 45 00:59:04
566 Rcs Gugs Loyiso Ngqwemla 50 00:59:05
567 Rcs Gugs Lizo Bango 45 00:59:06
568 Rcs Gugs Mzimasi Sizila 45 00:59:06
570 Rcs Gugs Lamla Hamgana 50 00:59:07
571 Rcs Gugs Lundi Skiti 45 00:59:07
572 Rcs Gugs Phiro Lawe 50 00:59:08
573 Rcs Gugs Kentaro Toyosaki 40 00:59:08
574 Rcs Gugs Neil Horne 50 00:59:09
578 Rcs Gugs Mziyanda Nkonyeni 35 00:59:10
579 Rcs Gugs Mpumzi Mkzwana 35 00:59:11
580 Rcs Gugs Asavela Mswedi Sen 00:59:13
582 Rcs Gugs Lwando Gotywa 50 00:59:13
585 Rcs Gugs Ashley Seleka 40 00:59:13
586 Rcs Gugs Mark Wessels 55 00:59:13
595 Rcs Gugs Sonwabo Ngcelwane 50 00:59:16
597 Rcs Gugs Sibongile Mashiyi 50 00:59:18
600 Rcs Gugs Mbasa Guwa 40 00:59:21
601 Rcs Gugs Khwezi Peter Sen 00:59:22
610 Rcs Gugs Russell Jacobs 45 00:59:30
621 Rcs Gugs Zita Ripepi 50 00:59:41
639 Rcs Gugs Aubrey Shoko 50 01:00:14
666 Rcs Gugs Lindela Mfana 35 01:01:13
668 Rcs Gugs Zandile Vuna 40 01:01:20
697 Rcs Gugs Andiswa Misora 40 01:02:03
707 Rcs Gugs Princess 50 01:02:39
724 Rcs Gugs Andile Makina 65 01:03:02
734 Rcs Gugs Palisa Motana 40 01:03:17
750 Rcs Gugs Patience Mutswati Sen 01:04:19
773 Rcs Gugs Nosiphiwo Frans Sen 01:05:27
814 Rcs Gugs Anthea Zila Sen 01:06:22
843 Rcs Gugs Simphiwe Mehlomakulu 55 01:07:05
846 Rcs Gugs Connor Solomons Jun 01:07:17
849 Rcs Gugs Jimmy Adonis 70 01:07:24
850 Rcs Gugs Philia 50 01:07:27
942 Rcs Gugs Ntombombuso Magadla 40 01:10:00
952 Rcs Gugs Juliet Yandani Kaula Sen 01:10:15
1005 Rcs Gugs Cynthia Booysen 65 01:12:00
1053 Rcs Gugs Shantalie Hewavisenti 40 01:12:58
1100 Rcs Gugs Nomfizo Ncubukezi 45 01:13:59
1119 Rcs Gugs Lihle Matwele 55 01:14:22
1147 Rcs Gugs Khonza Mxinima 60 01:15:05
1164 Rcs Gugs Bongekile 40 01:15:45
1343 Rcs Gugs Cynthia 50 01:20:27
1357 Rcs Gugs Zola Ngeni 40 01:20:46
1431 Rcs Gugs Lindokuhle Ngqobane Sen 01:23:29
1462 Rcs Gugs Sapokazi Sigidi 40 01:25:02
1489 Rcs Gugs Nobesuthu Mrubata Sen 01:26:22
1511 Rcs Gugs Zodwa Singimba Sen 01:27:11
1512 Rcs Gugs Zukiswa Gaxela 50 01:27:11
1513 Rcs Gugs Lutho Ngwadla Sen 01:27:12
1514 Rcs Gugs Siphokazi Ndila 40 01:27:12
1515 Rcs Gugs Zukiswa Mbanga 50 01:27:13
1516 Rcs Gugs Bhongo Mkonto Sen 01:27:13
1517 Rcs Gugs Zanne Yantolo 45 01:27:13
1519 Rcs Gugs Khunifulwa Mayekiso 50 01:27:14
1520 Rcs Gugs Nolubonga Skhoma 35 01:27:14
1521 Rcs Gugs Ziyanda Yawa 40 01:27:14
1522 Rcs Gugs Ndileka Viti 40 01:27:15
1524 Rcs Gugs Ncikazi Jongwana 35 01:27:15
1527 Rcs Gugs Mabusela Bongeka 35 01:27:17
1531 Rcs Gugs Thembokazi M Sen 01:27:19
1560 Rcs Gugs Phumza Siyotula 35 01:29:17
1566 Rcs Gugs Palesa Maqelepo Sen 01:29:49
1612 Rcs Gugs Cwenga Dlova Sen 01:33:04
1638 Rcs Gugs Ayanda Mthekeli Sen 01:35:09
1726 Rcs Gugs Thumeka Maqutuana Sen 01:44:25
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